Nutrition Facts and Calories in Soup, pea, split with ham, canned, condensed

Nutritional Values Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Soup, pea, split with ham, canned, condensed nutritional facts and calories. For a new serving size of Soup, pea, split with ham, canned, condensed, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Soup, pea, split with ham, canned, condensed is a good source of Manganese.

Negative Facts:
This serving of Soup, pea, split with ham, canned, condensed has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 141.0 Calories from Fat 29
% Daily Value * 
  Total Fat  3.3 g 5%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  630.0 mg 26%
  Total Carbohydrate  20.8 g 7%
  Dietary Fiber  1.7 g 7%
  Sugars   -
  Protein  7.7 g 15%
Vitamin A 7%
Vitamin C
Calcium 2%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 16%
Zinc 7%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy141.0 kcal 7%
Total Fat3.3 g 5%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate20.8 g 7%
Total Sugars-
Protein7.7 g 15%
Dietary Fiber1.7 g 7%
Sodium630.0 mg 26%
Calcium16.0 mg 2%
Iron1.7 mg 9%
Vitamin A, RAE17.0 µg
Vitamin C-
Water65.7 g

 Protein and amino acids

Protein7.7 g 15%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.5 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.5 g
Glycine0.2 g
Proline0.4 g
Serine0.8 g
Hydroxyproline1.3 g

 Carbohydrates

Carbohydrate20.8 g 7%
Dietary Fiber1.7 g 7%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water65.7 g
Energy141.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU331.0 IU 7%
Retinol0.0 µg
Vitamin A, RAE17.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid1.1 mg 11%
Vitamin K0.2 µg 0%

 Minerals

Calcium16.0 mg 2%
Iron1.7 mg 9%
Magnesium36.0 mg 9%
Phosphorus159.0 mg 16%
Potassium297.0 mg 8%
Sodium630.0 mg 26%
Zinc1.0 mg 7%
Copper0.3 mg 15%
Manganese0.5 mg 25%
Selenium7.4 µg 11%

 Fats and Fatty Acids

Total Fat3.3 g 5%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:06.0 mg
8:0-
10:01.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-31.2 g
22:00.4 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:01.3 g
16:1 t0.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4