Calories Rich Dairy products

Welcome to the list of the top 100 dairy products highest in calories content. Where the amount of calories ranges from 876 kcal to 178 kcal per 100g. The top dairy product is Butter oil, anhydrous with the highest calories content, which in 100g contains 876 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Butter oil, anhydrous, which contains 876 kcal of calories, the corresponding RDA calories percentage is 44 %, which is the highest item from the list of dairy products high in calories.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Butter oil, anhydrous has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Butter oil, anhydrous; We class this as a high calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dairy products.

Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Butter oil, anhydrous, which is the top of the dairy products list for calories content in your diet, the amount of Protein is 0.28 g (1% RDA), the amount of Fat is 99.48 g (153% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Butter oil, anhydrous from the list of dairy products.

Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Butter oil, anhydrous 876kcal (44%RDA)
2. Butter, salted 717kcal (36%RDA)
3. Butter, whipped, with salt 717kcal (36%RDA)
4. Butter, without salt 717kcal (36%RDA)
5. Egg Mix, USDA Commodity 555kcal (28%RDA)
6. Cheese, gjetost 466kcal (23%RDA)
7. Cheese, goat, hard type 452kcal (23%RDA)
8. Cheese, parmesan, low sodium 451kcal (23%RDA)
9. Cheese, parmesan, grated 431kcal (22%RDA)
10. Cheese, parmesan, shredded 415kcal (21%RDA)
11. Cheese, gruyere 413kcal (21%RDA)
12. Cheese, cheddar 403kcal (20%RDA)
13. Cheese, low-sodium, cheddar or colby 398kcal (20%RDA)
14. Cheese, colby 394kcal (20%RDA)
15. Cheese, parmesan, hard 392kcal (20%RDA)
16. Imitation cheese, american or cheddar, low cholesterol 390kcal (20%RDA)
17. Cheese, fontina 389kcal (19%RDA)
18. Cheese, cheshire 387kcal (19%RDA)
19. Cheese, romano 387kcal (19%RDA)
20. Cheese, swiss 380kcal (19%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Butter oil, anhydrous which contains 1795.8 kcal in 1 cup (or 205 g). The percentage of the recommended daily value for this serving is 90 %. For this serving the Protein content is 0.57 g (1% RDA), the Fat content is 203.93 g (314% RDA) and the Carbohydrate content is 0 g.

Kcal of calories in dairy products (per 100g)

The list below gives the total calories content in the top 100 items from the general description 'dairy products' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of calories from the 3 raw items is in Egg, yolk, raw, fresh where the content is 322 kcal per 100g. The number of food items which are cooked is 1 item. The highest amount of calories from the 1 cooked items is in Egg, whole, cooked, fried where the amount is 196 kcal per 100g. Comparing raw and cooked dairy products shows that cooking can change the levels of calories by 126 kcal in a 100g serving. The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary