Welcome to the list of the top 100 dairy products highest in calories content. Where the amount of calories ranges from 876 kcal to 178 kcal per 100g. The top dairy product is Butter oil, anhydrous with the highest calories content, which in 100g contains 876 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Butter oil, anhydrous, the RDA calories percentage is 44 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Butter oil, anhydrous has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Butter oil, anhydrous; We class this as a high calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dairy products high in calories.





Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Butter oil, anhydrous, which is the top of the dairy products list for calories content in your diet, the amount of Protein is 0.28 g (1% RDA), the amount of Fat is 99.48 g (153% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Butter oil, anhydrous from the list of dairy products.

calories and nutrition facts in dairy products per 100g

Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Butter oil, anhydrous 876kcal (44%RDA)
2. Butter, without salt 717kcal (36%RDA)
3. Butter, salted 717kcal (36%RDA)
4. Butter, whipped, with salt 717kcal (36%RDA)
5. Egg Mix, USDA Commodity 555kcal (28%RDA)
6. Cheese, gjetost 466kcal (23%RDA)
7. Cheese, goat, hard type 452kcal (23%RDA)
8. Cheese, parmesan, low sodium 451kcal (23%RDA)
9. Cheese, parmesan, grated 431kcal (22%RDA)
10. Cheese, parmesan, shredded 415kcal (21%RDA)
11. Cheese, gruyere 413kcal (21%RDA)
12. Cheese, cheddar 403kcal (20%RDA)
13. Cheese, low-sodium, cheddar or colby 398kcal (20%RDA)
14. Cheese, colby 394kcal (20%RDA)
15. Cheese, parmesan, hard 392kcal (20%RDA)
16. Imitation cheese, american or cheddar, low cholesterol 390kcal (20%RDA)
17. Cheese, fontina 389kcal (19%RDA)
18. Cheese, cheshire 387kcal (19%RDA)
19. Cheese, romano 387kcal (19%RDA)
20. Cheese, swiss 380kcal (19%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Butter oil, anhydrous which contains 1795.8 kcal in 1 cup (or 205 g). The percentage of the recommended daily value for this serving is 90 %. For this serving the Protein content is 0.57 g (1% RDA), the Fat content is 203.93 g (314% RDA) and the Carbohydrate content is 0 g.

Kcal of calories in dairy products (per 100g)

The list below gives the total calories content in the top items from the general description 'dairy products' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products calories per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of calories in foods.


List of Dairy products High in calories Content per 100g

1. Butter oil, anhydrous - Calories
876 kcal of Calories per 100g (44% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
876 kcal(44%) 0.28(1%)0(0%)99.48(153%)
Typical Serving Amount : 1 cup (or 205g):
1795.8 kcal(90%)0.57 g(1%)0 g(0%)203.93 g(314%)
Other Serving Size : 1 tbsp (or 12.8g):
112.13 kcal(6%)0.04 g(0%)0 g(0%)12.73 g(20%)
2. Butter, without salt - Calories
717 kcal of Calories per 100g (36% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
717 kcal(36%) 0.85(2%)0.06(0%)81.11(125%)
Typical Serving Amount : 1 cup (or 227g):
1627.59 kcal(81%)1.93 g(3%)0.14 g(0%)184.12 g(283%)
Other Serving Size : 1 tbsp (or 14.2g):
101.81 kcal(5%)0.12 g(0%)0.01 g(0%)11.52 g(18%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g):
35.85 kcal(2%)0.04 g(0%)0 g(0%)4.06 g(6%)
Other Serving Size : 1 stick (or 113g):
810.21 kcal(41%)0.96 g(2%)0.07 g(0%)91.65 g(141%)
3. Butter, salted - Calories
717 kcal of Calories per 100g (36% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
717 kcal(36%) 0.85(2%)0.06(0%)81.11(125%)
Typical Serving Amount : 1 cup (or 227g):
1627.59 kcal(81%)1.93 g(3%)0.14 g(0%)184.12 g(283%)
Other Serving Size : 1 tbsp (or 14.2g):
101.81 kcal(5%)0.12 g(0%)0.01 g(0%)11.52 g(18%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g):
35.85 kcal(2%)0.04 g(0%)0 g(0%)4.06 g(6%)
Other Serving Size : 1 stick (or 113g):
810.21 kcal(41%)0.96 g(2%)0.07 g(0%)91.65 g(141%)
4. Butter, whipped, with salt - Calories
717 kcal of Calories per 100g (36% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
717 kcal(36%) 0.85(2%)0.06(0%)81.11(125%)
Typical Serving Amount : 1 cup (or 151g):
1082.67 kcal(54%)1.28 g(2%)0.09 g(0%)122.48 g(188%)
Other Serving Size : 1 tbsp (or 9.4g):
67.4 kcal(3%)0.08 g(0%)0.01 g(0%)7.62 g(12%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 3.8g):
27.25 kcal(1%)0.03 g(0%)0 g(0%)3.08 g(5%)
Other Serving Size : 1 stick (or 76g):
544.92 kcal(27%)0.65 g(1%)0.05 g(0%)61.64 g(95%)
5. Egg Mix, USDA Commodity - Calories
555 kcal of Calories per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
555 kcal(28%) 35.6(64%)23.97(18%)34.5(53%)
Typical Serving Amount : 1 tbsp (or 8.6g):
47.73 kcal(2%)3.06 g(5%)2.06 g(2%)2.97 g(5%)
Other Serving Size : 1 cup (or 105g):
582.75 kcal(29%)37.38 g(67%)25.17 g(19%)36.23 g(56%)
6. Cheese, gjetost - Calories
466 kcal of Calories per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
466 kcal(23%) 9.65(17%)42.65(33%)29.51(45%)
Typical Serving Amount : 1 oz (or 28.35g):
132.11 kcal(7%)2.74 g(5%)12.09 g(9%)8.37 g(13%)
Other Serving Size : 1 package (8 oz) (or 227g):
1057.82 kcal(53%)21.91 g(39%)96.82 g(74%)66.99 g(103%)
7. Cheese, goat, hard type - Calories
452 kcal of Calories per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
452 kcal(23%) 30.52(55%)2.17(2%)35.59(55%)
Typical Serving Amount : 1 oz (or 28.35g):
128.14 kcal(6%)8.65 g(15%)0.62 g(0%)10.09 g(16%)
8. Cheese, parmesan, low sodium - Calories
451 kcal of Calories per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
451 kcal(23%) 41.6(74%)3.7(3%)29.99(46%)
Typical Serving Amount : 1 cup, grated (or 100g):
451 kcal(23%)41.6 g(74%)3.7 g(3%)29.99 g(46%)
Other Serving Size : 1 tbsp (or 5g):
22.55 kcal(1%)2.08 g(4%)0.19 g(0%)1.5 g(2%)
9. Cheese, parmesan, grated - Calories
431 kcal of Calories per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
431 kcal(22%) 38.46(69%)4.06(3%)28.61(44%)
Typical Serving Amount : 1 cup (or 100g):
431 kcal(22%)38.46 g(69%)4.06 g(3%)28.61 g(44%)
Other Serving Size : 1 tbsp (or 5g):
21.55 kcal(1%)1.92 g(3%)0.2 g(0%)1.43 g(2%)
Other Serving Size : 1 oz (or 28.35g):
122.19 kcal(6%)10.9 g(19%)1.15 g(1%)8.11 g(12%)
10. Cheese, parmesan, shredded - Calories
415 kcal of Calories per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
415 kcal(21%) 37.86(68%)3.41(3%)27.34(42%)
Typical Serving Amount : 1 tbsp (or 5g):
20.75 kcal(1%)1.89 g(3%)0.17 g(0%)1.37 g(2%)
11. Cheese, gruyere - Calories
413 kcal of Calories per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
413 kcal(21%) 29.81(53%)0.36(0%)32.34(50%)
Typical Serving Amount : 1 cup, diced (or 132g):
545.16 kcal(27%)39.35 g(70%)0.48 g(0%)42.69 g(66%)
Other Serving Size : 1 cup, shredded (or 108g):
446.04 kcal(22%)32.19 g(57%)0.39 g(0%)34.93 g(54%)
Other Serving Size : 1 oz (or 28.35g):
117.09 kcal(6%)8.45 g(15%)0.1 g(0%)9.17 g(14%)
Other Serving Size : 1 cubic inch (or 15g):
61.95 kcal(3%)4.47 g(8%)0.05 g(0%)4.85 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
115.64 kcal(6%)8.35 g(15%)0.1 g(0%)9.06 g(14%)
Other Serving Size : 1 package (6 oz) (or 170g):
702.1 kcal(35%)50.68 g(91%)0.61 g(0%)54.98 g(85%)
12. Cheese, cheddar - Calories
403 kcal of Calories per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
403 kcal(20%) 24.9(44%)1.28(1%)33.14(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
531.96 kcal(27%)32.87 g(59%)1.69 g(1%)43.74 g(67%)
Other Serving Size : 1 cup, melted (or 244g):
983.32 kcal(49%)60.76 g(109%)3.12 g(2%)80.86 g(124%)
Other Serving Size : 1 cup, shredded (or 113g):
455.39 kcal(23%)28.14 g(50%)1.45 g(1%)37.45 g(58%)
Other Serving Size : 1 oz (or 28.35g):
114.25 kcal(6%)7.06 g(13%)0.36 g(0%)9.4 g(14%)
Other Serving Size : 1 cubic inch (or 17g):
68.51 kcal(3%)4.23 g(8%)0.22 g(0%)5.63 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
112.84 kcal(6%)6.97 g(12%)0.36 g(0%)9.28 g(14%)
13. Cheese, low-sodium, cheddar or colby - Calories
398 kcal of Calories per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
398 kcal(20%) 24.35(43%)1.91(1%)32.62(50%)
Typical Serving Amount : 1 cup, diced (or 132g):
525.36 kcal(26%)32.14 g(57%)2.52 g(2%)43.06 g(66%)
Other Serving Size : 1 cup, shredded (or 113g):
449.74 kcal(22%)27.52 g(49%)2.16 g(2%)36.86 g(57%)
Other Serving Size : 1 oz (or 28.35g):
112.83 kcal(6%)6.9 g(12%)0.54 g(0%)9.25 g(14%)
Other Serving Size : 1 cubic inch (or 17g):
67.66 kcal(3%)4.14 g(7%)0.32 g(0%)5.55 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
111.44 kcal(6%)6.82 g(12%)0.53 g(0%)9.13 g(14%)
14. Cheese, colby - Calories
394 kcal of Calories per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
394 kcal(20%) 23.76(42%)2.57(2%)32.11(49%)
Typical Serving Amount : 1 cup, diced (or 132g):
520.08 kcal(26%)31.36 g(56%)3.39 g(3%)42.39 g(65%)
Other Serving Size : 1 cup, shredded (or 113g):
445.22 kcal(22%)26.85 g(48%)2.9 g(2%)36.28 g(56%)
Other Serving Size : 1 oz (or 28.35g):
111.7 kcal(6%)6.74 g(12%)0.73 g(1%)9.1 g(14%)
Other Serving Size : 1 cubic inch (or 17g):
66.98 kcal(3%)4.04 g(7%)0.44 g(0%)5.46 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
110.32 kcal(6%)6.65 g(12%)0.72 g(1%)8.99 g(14%)
15. Cheese, parmesan, hard - Calories
392 kcal of Calories per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
392 kcal(20%) 35.75(64%)3.22(2%)25.83(40%)
Typical Serving Amount : 1 oz (or 28.35g):
111.13 kcal(6%)10.14 g(18%)0.91 g(1%)7.32 g(11%)
Other Serving Size : 1 cubic inch (or 10.3g):
40.38 kcal(2%)3.68 g(7%)0.33 g(0%)2.66 g(4%)
Other Serving Size : 5 package (5 oz) (or 142g):
556.64 kcal(28%)50.77 g(91%)4.57 g(4%)36.68 g(56%)
16. Imitation cheese, american or cheddar, low cholesterol - Calories
390 kcal of Calories per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
390 kcal(20%) 25(45%)1(1%)32(49%)
Typical Serving Amount : 1 cup, shredded (or 113g):
440.7 kcal(22%)28.25 g(50%)1.13 g(1%)36.16 g(56%)
Other Serving Size : 1 cubic inch (or 18g):
70.2 kcal(4%)4.5 g(8%)0.18 g(0%)5.76 g(9%)
17. Cheese, fontina - Calories
389 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
389 kcal(19%) 25.6(46%)1.55(1%)31.14(48%)
Typical Serving Amount : 1 cup, diced (or 132g):
513.48 kcal(26%)33.79 g(60%)2.05 g(2%)41.1 g(63%)
Other Serving Size : 1 cup, shredded (or 108g):
420.12 kcal(21%)27.65 g(49%)1.67 g(1%)33.63 g(52%)
Other Serving Size : 1 oz (or 28.35g):
110.28 kcal(6%)7.26 g(13%)0.44 g(0%)8.83 g(14%)
Other Serving Size : 1 cubic inch (or 15g):
58.35 kcal(3%)3.84 g(7%)0.23 g(0%)4.67 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
108.92 kcal(5%)7.17 g(13%)0.43 g(0%)8.72 g(13%)
Other Serving Size : 1 package (8 oz) (or 227g):
883.03 kcal(44%)58.11 g(104%)3.52 g(3%)70.69 g(109%)
18. Cheese, cheshire - Calories
387 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
387 kcal(19%) 23.37(42%)4.78(4%)30.6(47%)
Typical Serving Amount : 1 oz (or 28.35g):
109.71 kcal(5%)6.63 g(12%)1.36 g(1%)8.68 g(13%)
19. Cheese, romano - Calories
387 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
387 kcal(19%) 31.8(57%)3.63(3%)26.94(41%)
Typical Serving Amount : 1 oz (or 28.35g):
109.71 kcal(5%)9.02 g(16%)1.03 g(1%)7.64 g(12%)
Other Serving Size : 5 package (5 oz) (or 142g):
549.54 kcal(27%)45.16 g(81%)5.15 g(4%)38.25 g(59%)
20. Cheese, swiss - Calories
380 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
380 kcal(19%) 26.93(48%)5.38(4%)27.8(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
501.6 kcal(25%)35.55 g(63%)7.1 g(5%)36.7 g(56%)
Other Serving Size : 1 cup, melted (or 244g):
927.2 kcal(46%)65.71 g(117%)13.13 g(10%)67.83 g(104%)
Other Serving Size : 1 cup, shredded (or 108g):
410.4 kcal(21%)29.08 g(52%)5.81 g(4%)30.02 g(46%)
Other Serving Size : 1 oz (or 28.35g):
107.73 kcal(5%)7.63 g(14%)1.53 g(1%)7.88 g(12%)
Other Serving Size : 1 cubic inch (or 15g):
57 kcal(3%)4.04 g(7%)0.81 g(1%)4.17 g(6%)
Other Serving Size : 1 slice (1 oz) (or 28g):
106.4 kcal(5%)7.54 g(13%)1.51 g(1%)7.78 g(12%)
21. Cheese, pasteurized process, cheddar or American, low sodium - Calories
376 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
376 kcal(19%) 22.2(40%)1.6(1%)31.19(48%)
Typical Serving Amount : 1 cup, diced (or 140g):
526.4 kcal(26%)31.08 g(56%)2.24 g(2%)43.67 g(67%)
Other Serving Size : 1 cup, shredded (or 113g):
424.88 kcal(21%)25.09 g(45%)1.81 g(1%)35.24 g(54%)
Other Serving Size : 1 cubic inch (or 18g):
67.68 kcal(3%)4 g(7%)0.29 g(0%)5.61 g(9%)
Other Serving Size : 1 slice (or 21g):
78.96 kcal(4%)4.66 g(8%)0.34 g(0%)6.55 g(10%)
22. Cheese, caraway - Calories
376 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
376 kcal(19%) 25.18(45%)3.06(2%)29.2(45%)
Typical Serving Amount : 1 oz (or 28.35g):
106.6 kcal(5%)7.14 g(13%)0.87 g(1%)8.28 g(13%)
23. Cheese, pasteurized process, pimento - Calories
375 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
375 kcal(19%) 22.13(40%)1.73(1%)31.2(48%)
Typical Serving Amount : 1 cup, diced (or 140g):
525 kcal(26%)30.98 g(55%)2.42 g(2%)43.68 g(67%)
Other Serving Size : 1 cup, melted (or 244g):
915 kcal(46%)54 g(96%)4.22 g(3%)76.13 g(117%)
Other Serving Size : 1 cup, shredded (or 113g):
423.75 kcal(21%)25.01 g(45%)1.95 g(2%)35.26 g(54%)
Other Serving Size : 1 oz (or 28.35g):
106.31 kcal(5%)6.27 g(11%)0.49 g(0%)8.85 g(14%)
Other Serving Size : 1 cubic inch (or 18g):
67.5 kcal(3%)3.98 g(7%)0.31 g(0%)5.62 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
78.75 kcal(4%)4.65 g(8%)0.36 g(0%)6.55 g(10%)
24. Cheese, swiss, low sodium - Calories
374 kcal of Calories per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
374 kcal(19%) 28.4(51%)3.4(3%)27.4(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
493.68 kcal(25%)37.49 g(67%)4.49 g(3%)36.17 g(56%)
Other Serving Size : 1 cup, shredded (or 108g):
403.92 kcal(20%)30.67 g(55%)3.67 g(3%)29.59 g(46%)
Other Serving Size : 1 cubic inch (or 15g):
56.1 kcal(3%)4.26 g(8%)0.51 g(0%)4.11 g(6%)
Other Serving Size : 1 slice (or 28g):
104.72 kcal(5%)7.95 g(14%)0.95 g(1%)7.67 g(12%)
25. Cheese, mexican, queso chihuahua - Calories
374 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
374 kcal(19%) 21.56(39%)5.56(4%)29.68(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
493.68 kcal(25%)28.46 g(51%)7.34 g(6%)39.18 g(60%)
Other Serving Size : 1 cup, shredded (or 113g):
422.62 kcal(21%)24.36 g(44%)6.28 g(5%)33.54 g(52%)
Other Serving Size : 1 oz (or 28.35g):
106.03 kcal(5%)6.11 g(11%)1.58 g(1%)8.41 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
63.58 kcal(3%)3.67 g(7%)0.95 g(1%)5.05 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
104.72 kcal(5%)6.04 g(11%)1.56 g(1%)8.31 g(13%)
26. Cheese, mexican, queso anejo - Calories
373 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
373 kcal(19%) 21.44(38%)4.63(4%)29.98(46%)
Typical Serving Amount : 1 cup, crumbled (or 132g):
492.36 kcal(25%)28.3 g(51%)6.11 g(5%)39.57 g(61%)
Other Serving Size : 1 oz (or 28.35g):
105.75 kcal(5%)6.08 g(11%)1.31 g(1%)8.5 g(13%)
27. Cheese, monterey - Calories
373 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
373 kcal(19%) 24.48(44%)0.68(1%)30.28(47%)
Typical Serving Amount : 1 cup, diced (or 132g):
492.36 kcal(25%)32.31 g(58%)0.9 g(1%)39.97 g(61%)
Other Serving Size : 1 cup, shredded (or 113g):
421.49 kcal(21%)27.66 g(49%)0.77 g(1%)34.22 g(53%)
Other Serving Size : 1 oz (or 28.35g):
105.75 kcal(5%)6.94 g(12%)0.19 g(0%)8.58 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
63.41 kcal(3%)4.16 g(7%)0.12 g(0%)5.15 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
104.44 kcal(5%)6.85 g(12%)0.19 g(0%)8.48 g(13%)
Other Serving Size : 1 package (6 oz) (or 170g):
634.1 kcal(32%)41.62 g(74%)1.16 g(1%)51.48 g(79%)
28. Cheese, pasteurized process, American, without added vitamin D - Calories
371 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
371 kcal(19%) 18.13(32%)3.7(3%)31.79(49%)
Typical Serving Amount : 1 cup, diced (or 140g):
519.4 kcal(26%)25.38 g(45%)5.18 g(4%)44.51 g(68%)
Other Serving Size : 1 cup, melted (or 244g):
905.24 kcal(45%)44.24 g(79%)9.03 g(7%)77.57 g(119%)
Other Serving Size : 1 cup, shredded (or 113g):
419.23 kcal(21%)20.49 g(37%)4.18 g(3%)35.92 g(55%)
Other Serving Size : 1 oz (or 28.35g):
105.18 kcal(5%)5.14 g(9%)1.05 g(1%)9.01 g(14%)
Other Serving Size : 1 cubic inch (or 18g):
66.78 kcal(3%)3.26 g(6%)0.67 g(1%)5.72 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
77.91 kcal(4%)3.81 g(7%)0.78 g(1%)6.68 g(10%)
Other Serving Size : 1 slice (1 oz) (or 28g):
103.88 kcal(5%)5.08 g(9%)1.04 g(1%)8.9 g(14%)
29. Cheese, brick - Calories
371 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
371 kcal(19%) 23.24(42%)2.79(2%)29.68(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
489.72 kcal(24%)30.68 g(55%)3.68 g(3%)39.18 g(60%)
Other Serving Size : 1 cup, shredded (or 113g):
419.23 kcal(21%)26.26 g(47%)3.15 g(2%)33.54 g(52%)
Other Serving Size : 1 oz (or 28.35g):
105.18 kcal(5%)6.59 g(12%)0.79 g(1%)8.41 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
63.07 kcal(3%)3.95 g(7%)0.47 g(0%)5.05 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
103.88 kcal(5%)6.51 g(12%)0.78 g(1%)8.31 g(13%)
30. Parmesan cheese topping, fat free - Calories
370 kcal of Calories per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
370 kcal(19%) 40(71%)40(31%)5(8%)
Typical Serving Amount : 1 tablespoon (or 5g):
18.5 kcal(1%)2 g(4%)2 g(2%)0.25 g(0%)
31. Cheese, roquefort - Calories
369 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
369 kcal(18%) 21.54(38%)2(2%)30.64(47%)
Typical Serving Amount : 1 oz (or 28.35g):
104.61 kcal(5%)6.11 g(11%)0.57 g(0%)8.69 g(13%)
Other Serving Size : 1 package (3 oz) (or 85g):
313.65 kcal(16%)18.31 g(33%)1.7 g(1%)26.04 g(40%)
32. Cheese, muenster - Calories
368 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
368 kcal(18%) 23.41(42%)1.12(1%)30.04(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
485.76 kcal(24%)30.9 g(55%)1.48 g(1%)39.65 g(61%)
Other Serving Size : 1 cup, shredded (or 113g):
415.84 kcal(21%)26.45 g(47%)1.27 g(1%)33.95 g(52%)
Other Serving Size : 1 oz (or 28.35g):
104.33 kcal(5%)6.64 g(12%)0.32 g(0%)8.52 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
66.24 kcal(3%)4.21 g(8%)0.2 g(0%)5.41 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
103.04 kcal(5%)6.55 g(12%)0.31 g(0%)8.41 g(13%)
Other Serving Size : 1 package (6 oz) (or 170g):
625.6 kcal(31%)39.8 g(71%)1.9 g(1%)51.07 g(79%)
33. Cheese, pasteurized process, American, fortified with vitamin D - Calories
366 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
366 kcal(18%) 18.13(32%)4.78(4%)30.71(47%)
Typical Serving Amount : 1 cup, diced (or 140g):
512.4 kcal(26%)25.38 g(45%)6.69 g(5%)42.99 g(66%)
Other Serving Size : 1 cup, melted (or 244g):
893.04 kcal(45%)44.24 g(79%)11.66 g(9%)74.93 g(115%)
Other Serving Size : 1 cup, shredded (or 113g):
413.58 kcal(21%)20.49 g(37%)5.4 g(4%)34.7 g(53%)
Other Serving Size : 1 oz (or 28.35g):
103.76 kcal(5%)5.14 g(9%)1.36 g(1%)8.71 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
65.88 kcal(3%)3.26 g(6%)0.86 g(1%)5.53 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
76.86 kcal(4%)3.81 g(7%)1 g(1%)6.45 g(10%)
Other Serving Size : 1 slice (1 oz) (or 28g):
102.48 kcal(5%)5.08 g(9%)1.34 g(1%)8.6 g(13%)
34. Cheese, goat, semisoft type - Calories
364 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
364 kcal(18%) 21.58(39%)0.12(0%)29.84(46%)
Typical Serving Amount : 1 oz (or 28.35g):
103.19 kcal(5%)6.12 g(11%)0.03 g(0%)8.46 g(13%)
35. Cheese, Mexican blend - Calories
358 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
358 kcal(18%) 23.54(42%)1.75(1%)28.51(44%)
Typical Serving Amount : .25 cup shredded (or 28g):
100.24 kcal(5%)6.59 g(12%)0.49 g(0%)7.98 g(12%)
36. Cheese, edam - Calories
357 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
357 kcal(18%) 24.99(45%)1.43(1%)27.8(43%)
Typical Serving Amount : 1 oz (or 28.35g):
101.21 kcal(5%)7.08 g(13%)0.41 g(0%)7.88 g(12%)
Other Serving Size : 1 package (7 oz) (or 198g):
706.86 kcal(35%)49.48 g(88%)2.83 g(2%)55.04 g(85%)
37. Cheese, gouda - Calories
356 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
356 kcal(18%) 24.94(45%)2.22(2%)27.44(42%)
Typical Serving Amount : 1 oz (or 28.35g):
100.93 kcal(5%)7.07 g(13%)0.63 g(0%)7.78 g(12%)
Other Serving Size : 1 package (7 oz) (or 198g):
704.88 kcal(35%)49.38 g(88%)4.4 g(3%)54.33 g(84%)
38. Cheese, mexican, queso asadero - Calories
356 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
356 kcal(18%) 22.6(40%)2.87(2%)28.26(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
469.92 kcal(23%)29.83 g(53%)3.79 g(3%)37.3 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
402.28 kcal(20%)25.54 g(46%)3.24 g(2%)31.93 g(49%)
Other Serving Size : 1 oz (or 28.35g):
100.93 kcal(5%)6.41 g(11%)0.81 g(1%)8.01 g(12%)
Other Serving Size : 1 cubic inch (or 18g):
64.08 kcal(3%)4.07 g(7%)0.52 g(0%)5.09 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
99.68 kcal(5%)6.33 g(11%)0.8 g(1%)7.91 g(12%)
39. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Calories
354 kcal of Calories per 100g (18% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
354 kcal(18%) 5.21(9%)34.38(26%)21.88(34%)
Typical Serving Amount : 1 unit (or 96g):
339.84 kcal(17%)5 g(9%)33 g(25%)21 g(32%)
40. Cheese, blue - Calories
353 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
353 kcal(18%) 21.4(38%)2.34(2%)28.74(44%)
Typical Serving Amount : 1 oz (or 28.35g):
100.08 kcal(5%)6.07 g(11%)0.66 g(1%)8.15 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
60.01 kcal(3%)3.64 g(7%)0.4 g(0%)4.89 g(8%)
Other Serving Size : 1 cup, crumbled, not packed (or 135g):
476.55 kcal(24%)28.89 g(52%)3.16 g(2%)38.8 g(60%)
41. Cheese, port de salut - Calories
352 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
352 kcal(18%) 23.78(42%)0.57(0%)28.2(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
464.64 kcal(23%)31.39 g(56%)0.75 g(1%)37.22 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
397.76 kcal(20%)26.87 g(48%)0.64 g(0%)31.87 g(49%)
Other Serving Size : 1 oz (or 28.35g):
99.79 kcal(5%)6.74 g(12%)0.16 g(0%)7.99 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
59.84 kcal(3%)4.04 g(7%)0.1 g(0%)4.79 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
98.56 kcal(5%)6.66 g(12%)0.16 g(0%)7.9 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
598.4 kcal(30%)40.43 g(72%)0.97 g(1%)47.94 g(74%)
42. Cheese, provolone - Calories
351 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
351 kcal(18%) 25.58(46%)2.14(2%)26.62(41%)
Typical Serving Amount : 1 cup, diced (or 132g):
463.32 kcal(23%)33.77 g(60%)2.82 g(2%)35.14 g(54%)
Other Serving Size : 1 oz (or 28.35g):
99.51 kcal(5%)7.25 g(13%)0.61 g(0%)7.55 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
59.67 kcal(3%)4.35 g(8%)0.36 g(0%)4.53 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
98.28 kcal(5%)7.16 g(13%)0.6 g(0%)7.45 g(11%)
Other Serving Size : 1 package (6 oz) (or 170g):
596.7 kcal(30%)43.49 g(78%)3.64 g(3%)45.25 g(70%)
43. Cream, fluid, heavy whipping - Calories
345 kcal of Calories per 100g (17% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
345 kcal(17%) 2.05(4%)2.79(2%)37(57%)
Typical Serving Amount : 1 cup, whipped (or 120g):
414 kcal(21%)2.46 g(4%)3.35 g(3%)44.4 g(68%)
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 238g):
821.1 kcal(41%)4.88 g(9%)6.64 g(5%)88.06 g(135%)
Other Serving Size : 1 tbsp (or 15g):
51.75 kcal(3%)0.31 g(1%)0.42 g(0%)5.55 g(9%)
Other Serving Size : 1 fl oz (or 29.8g):
102.81 kcal(5%)0.61 g(1%)0.83 g(1%)11.03 g(17%)
44. Cheese, cream - Calories
342 kcal of Calories per 100g (17% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
342 kcal(17%) 5.93(11%)4.07(3%)34.24(53%)
Typical Serving Amount : 1 cup (or 232g):
793.44 kcal(40%)13.76 g(25%)9.44 g(7%)79.44 g(122%)
Other Serving Size : 1 tbsp (or 14.5g):
49.59 kcal(2%)0.86 g(2%)0.59 g(0%)4.96 g(8%)
Other Serving Size : 1 tbsp, whipped (or 10g):
34.2 kcal(2%)0.59 g(1%)0.41 g(0%)3.42 g(5%)
Other Serving Size : 1 oz (or 28.35g):
96.96 kcal(5%)1.68 g(3%)1.15 g(1%)9.71 g(15%)
Other Serving Size : 1 cubic inch (or 16g):
54.72 kcal(3%)0.95 g(2%)0.65 g(1%)5.48 g(8%)
Other Serving Size : 1 package, small (3 oz) (or 85g):
290.7 kcal(15%)5.04 g(9%)3.46 g(3%)29.1 g(45%)
45. Cheese, tilsit - Calories
340 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
340 kcal(17%) 24.41(44%)1.88(1%)25.98(40%)
Typical Serving Amount : 1 oz (or 28.35g):
96.39 kcal(5%)6.92 g(12%)0.53 g(0%)7.37 g(11%)
Other Serving Size : 1 package (6 oz) (or 170g):
578 kcal(29%)41.5 g(74%)3.2 g(2%)44.17 g(68%)
46. Cheese, pasteurized process, swiss - Calories
334 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
334 kcal(17%) 24.73(44%)2.1(2%)25.01(38%)
Typical Serving Amount : 1 cup, diced (or 140g):
467.6 kcal(23%)34.62 g(62%)2.94 g(2%)35.01 g(54%)
Other Serving Size : 1 cup, shredded (or 113g):
377.42 kcal(19%)27.94 g(50%)2.37 g(2%)28.26 g(43%)
Other Serving Size : 1 oz (or 28.35g):
94.69 kcal(5%)7.01 g(13%)0.6 g(0%)7.09 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
60.12 kcal(3%)4.45 g(8%)0.38 g(0%)4.5 g(7%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
70.14 kcal(4%)5.19 g(9%)0.44 g(0%)5.25 g(8%)
47. Cheese, brie - Calories
334 kcal of Calories per 100g (17% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
334 kcal(17%) 20.75(37%)0.45(0%)27.68(43%)
Typical Serving Amount : 1 cup, melted (or 240g):
801.6 kcal(40%)49.8 g(89%)1.08 g(1%)66.43 g(102%)
Other Serving Size : 1 cup, sliced (or 144g):
480.96 kcal(24%)29.88 g(53%)0.65 g(1%)39.86 g(61%)
Other Serving Size : 1 oz (or 28.35g):
94.69 kcal(5%)5.88 g(11%)0.13 g(0%)7.85 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
56.78 kcal(3%)3.53 g(6%)0.08 g(0%)4.71 g(7%)
Other Serving Size : 1 package (4.5 oz) (or 128g):
427.52 kcal(21%)26.56 g(47%)0.58 g(0%)35.43 g(55%)
48. Cheese food, cold pack, american - Calories
331 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
331 kcal(17%) 19.66(35%)8.32(6%)24.46(38%)
Typical Serving Amount : 1 oz (or 28.35g):
93.84 kcal(5%)5.57 g(10%)2.36 g(2%)6.93 g(11%)
Other Serving Size : 1 package (8 oz) (or 227g):
751.37 kcal(38%)44.63 g(80%)18.89 g(15%)55.52 g(85%)
49. Ice cream, bar or stick, chocolate covered - Calories
331 kcal of Calories per 100g (17% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
331 kcal(17%) 4.1(7%)24.5(19%)24.1(37%)
Typical Serving Amount : 1 bar (or 50g):
165.5 kcal(8%)2.05 g(4%)12.25 g(9%)12.05 g(19%)
50. Cheese food, pasteurized process, American, vitamin D fortified - Calories
330 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
330 kcal(17%) 16.86(30%)8.56(7%)25.63(39%)
Typical Serving Amount : 1 cup (or 113g):
372.9 kcal(19%)19.05 g(34%)9.67 g(7%)28.96 g(45%)
Other Serving Size : 1 oz (or 28.35g):
93.56 kcal(5%)4.78 g(9%)2.43 g(2%)7.27 g(11%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
69.3 kcal(3%)3.54 g(6%)1.8 g(1%)5.38 g(8%)
Other Serving Size : 1 package (8 oz) (or 227g):
749.1 kcal(37%)38.27 g(68%)19.43 g(15%)58.18 g(90%)
51. Cheese food, pasteurized process, American, without added vitamin D - Calories
330 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
330 kcal(17%) 16.86(30%)8.56(7%)25.63(39%)
Typical Serving Amount : 1 cup (or 113g):
372.9 kcal(19%)19.05 g(34%)9.67 g(7%)28.96 g(45%)
Other Serving Size : 1 oz (or 28.35g):
93.56 kcal(5%)4.78 g(9%)2.43 g(2%)7.27 g(11%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
69.3 kcal(3%)3.54 g(6%)1.8 g(1%)5.38 g(8%)
Other Serving Size : 1 package (8 oz) (or 227g):
749.1 kcal(37%)38.27 g(68%)19.43 g(15%)58.18 g(90%)
52. Cheese, limburger - Calories
327 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
327 kcal(16%) 20.05(36%)0.49(0%)27.25(42%)
Typical Serving Amount : 1 cup (or 134g):
438.18 kcal(22%)26.87 g(48%)0.66 g(1%)36.52 g(56%)
Other Serving Size : 1 oz (or 28.35g):
92.7 kcal(5%)5.68 g(10%)0.14 g(0%)7.73 g(12%)
Other Serving Size : 1 cubic inch (or 18g):
58.86 kcal(3%)3.61 g(6%)0.09 g(0%)4.91 g(8%)
Other Serving Size : 1 box (or 113g):
369.51 kcal(18%)22.66 g(40%)0.55 g(0%)30.79 g(47%)
Other Serving Size : 1 package (8 oz) (or 227g):
742.29 kcal(37%)45.51 g(81%)1.11 g(1%)61.86 g(95%)
53. Cheese food, pasteurized process, swiss - Calories
323 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
323 kcal(16%) 21.92(39%)4.5(3%)24.14(37%)
Typical Serving Amount : 1 oz (or 28.35g):
91.57 kcal(5%)6.21 g(11%)1.28 g(1%)6.84 g(11%)
Other Serving Size : 1 package (8 oz) (or 227g):
733.21 kcal(37%)49.76 g(89%)10.22 g(8%)54.8 g(84%)
54. Egg, yolk, raw, fresh - Calories
322 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
322 kcal(16%) 15.86(28%)3.59(3%)26.54(41%)
Typical Serving Amount : 1 cup (or 243g):
782.46 kcal(39%)38.54 g(69%)8.72 g(7%)64.49 g(99%)
Other Serving Size : 1 large (or 17g):
54.74 kcal(3%)2.7 g(5%)0.61 g(0%)4.51 g(7%)
55. Cheese, mozzarella, whole milk, low moisture - Calories
318 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
318 kcal(16%) 21.6(39%)2.47(2%)24.64(38%)
Typical Serving Amount : 1 oz (or 28.35g):
90.15 kcal(5%)6.12 g(11%)0.7 g(1%)6.99 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
57.24 kcal(3%)3.89 g(7%)0.44 g(0%)4.44 g(7%)
56. Dulce de Leche - Calories
315 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
315 kcal(16%) 6.84(12%)55.35(43%)7.35(11%)
Typical Serving Amount : 1 tbsp (or 19g):
59.85 kcal(3%)1.3 g(2%)10.52 g(8%)1.4 g(2%)
57. Cheese product, pasteurized process, American, vitamin D fortified - Calories
310 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
310 kcal(16%) 18.18(32%)8.52(7%)22.63(35%)
Typical Serving Amount : 1 slice 2/3 oz. (or 19g):
58.9 kcal(3%)3.45 g(6%)1.62 g(1%)4.3 g(7%)
Other Serving Size : 1 slice 3/4 oz. (or 21g):
65.1 kcal(3%)3.82 g(7%)1.79 g(1%)4.75 g(7%)
58. Cheese, white, queso blanco - Calories
310 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
310 kcal(16%) 20.38(36%)2.53(2%)24.31(37%)
Typical Serving Amount : 1 cup crumbled (or 118g):
365.8 kcal(18%)24.05 g(43%)2.99 g(2%)28.69 g(44%)
59. Cheese, monterey, low fat - Calories
310 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
310 kcal(16%) 28.2(50%)0.7(1%)21.6(33%)
Typical Serving Amount : 1 cup, diced (or 132g):
409.2 kcal(20%)37.22 g(66%)0.92 g(1%)28.51 g(44%)
Other Serving Size : 1 cup, shredded (or 113g):
350.3 kcal(18%)31.87 g(57%)0.79 g(1%)24.41 g(38%)
Other Serving Size : 1 cubic inch (or 17g):
52.7 kcal(3%)4.79 g(9%)0.12 g(0%)3.67 g(6%)
Other Serving Size : 1 slice (1 oz) (or 28g):
86.8 kcal(4%)7.9 g(14%)0.2 g(0%)6.05 g(9%)
60. Cheese, mozzarella, part skim milk, low moisture - Calories
302 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
302 kcal(15%) 25.96(46%)3.83(3%)20.03(31%)
Typical Serving Amount : 1 cup, diced (or 132g):
398.64 kcal(20%)34.27 g(61%)5.06 g(4%)26.44 g(41%)
Other Serving Size : 1 cup, shredded (or 113g):
341.26 kcal(17%)29.33 g(52%)4.33 g(3%)22.63 g(35%)
Other Serving Size : 1 oz (or 28.35g):
85.62 kcal(4%)7.36 g(13%)1.09 g(1%)5.68 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
54.36 kcal(3%)4.67 g(8%)0.69 g(1%)3.61 g(6%)
Other Serving Size : 1 slice (1 oz) (or 28g):
84.56 kcal(4%)7.27 g(13%)1.07 g(1%)5.61 g(9%)
61. Cheese, mozzarella, whole milk - Calories
300 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
300 kcal(15%) 22.17(40%)2.19(2%)22.35(34%)
Typical Serving Amount : 1 cup, shredded (or 112g):
336 kcal(17%)24.83 g(44%)2.45 g(2%)25.03 g(39%)
Other Serving Size : 1 oz (or 28.35g):
85.05 kcal(4%)6.29 g(11%)0.62 g(0%)6.34 g(10%)
Other Serving Size : 6 slices (or 170g):
510 kcal(26%)37.69 g(67%)3.72 g(3%)38 g(58%)
62. Cheese, camembert - Calories
300 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
300 kcal(15%) 19.8(35%)0.46(0%)24.26(37%)
Typical Serving Amount : 1 cup (or 246g):
738 kcal(37%)48.71 g(87%)1.13 g(1%)59.68 g(92%)
Other Serving Size : 1 oz (or 28.35g):
85.05 kcal(4%)5.61 g(10%)0.13 g(0%)6.88 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
51 kcal(3%)3.37 g(6%)0.08 g(0%)4.12 g(6%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
114 kcal(6%)7.52 g(13%)0.17 g(0%)9.22 g(14%)
63. Cheese, fresh, queso fresco - Calories
299 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
299 kcal(15%) 18.09(32%)2.98(2%)23.82(37%)
Typical Serving Amount : 1 cup crumbled (or 122g):
364.78 kcal(18%)22.07 g(39%)3.64 g(3%)29.06 g(45%)
64. Cream, fluid, light whipping - Calories
292 kcal of Calories per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
292 kcal(15%) 2.17(4%)2.96(2%)30.91(48%)
Typical Serving Amount : 1 cup, whipped (or 120g):
350.4 kcal(18%)2.6 g(5%)3.55 g(3%)37.09 g(57%)
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 239g):
697.88 kcal(35%)5.19 g(9%)7.07 g(5%)73.87 g(114%)
Other Serving Size : 1 tbsp (or 15g):
43.8 kcal(2%)0.33 g(1%)0.44 g(0%)4.64 g(7%)
65. USDA Commodity, cheese, cheddar, reduced fat - Calories
282 kcal of Calories per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
282 kcal(14%) 27.2(49%)2(2%)18.3(28%)
Typical Serving Amount : 1 cup shredded (or 113g):
318.66 kcal(16%)30.74 g(55%)2.26 g(2%)20.68 g(32%)
66. Cheese, Mexican, blend, reduced fat - Calories
282 kcal of Calories per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
282 kcal(14%) 24.69(44%)3.41(3%)19.4(30%)
Typical Serving Amount : 1 oz (or 28.35g):
79.95 kcal(4%)7 g(13%)0.97 g(1%)5.5 g(8%)
Other Serving Size : .25 cup (or 28g):
78.96 kcal(4%)6.91 g(12%)0.95 g(1%)5.43 g(8%)
67. Cheese, mozzarella, low sodium - Calories
280 kcal of Calories per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
280 kcal(14%) 27.5(49%)3.1(2%)17.1(26%)
Typical Serving Amount : 1 cup, diced (or 132g):
369.6 kcal(18%)36.3 g(65%)4.09 g(3%)22.57 g(35%)
Other Serving Size : 1 cup, shredded (or 113g):
316.4 kcal(16%)31.08 g(56%)3.5 g(3%)19.32 g(30%)
Other Serving Size : 1 cubic inch (or 18g):
50.4 kcal(3%)4.95 g(9%)0.56 g(0%)3.08 g(5%)
Other Serving Size : 1 slice (1 oz) (or 28g):
78.4 kcal(4%)7.7 g(14%)0.87 g(1%)4.79 g(7%)
68. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Calories
276 kcal of Calories per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
276 kcal(14%) 12(21%)9.2(7%)21(32%)
Typical Serving Amount : 2 tbsp (or 33g):
91.08 kcal(5%)3.96 g(7%)3.04 g(2%)6.93 g(11%)
69. Cheese, provolone, reduced fat - Calories
274 kcal of Calories per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
274 kcal(14%) 24.7(44%)3.5(3%)17.6(27%)
Typical Serving Amount : 1 cup, diced (or 132g):
361.68 kcal(18%)32.6 g(58%)4.62 g(4%)23.23 g(36%)
Other Serving Size : 1 cup, shredded (or 113g):
309.62 kcal(15%)27.91 g(50%)3.96 g(3%)19.89 g(31%)
Other Serving Size : 1 cubic inch (or 17g):
46.58 kcal(2%)4.2 g(8%)0.6 g(0%)2.99 g(5%)
Other Serving Size : 1 slice (or 28g):
76.72 kcal(4%)6.92 g(12%)0.98 g(1%)4.93 g(8%)
Other Serving Size : 1 package (6 oz) (or 170g):
465.8 kcal(23%)41.99 g(75%)5.95 g(5%)29.92 g(46%)
70. Cheese, muenster, low fat - Calories
271 kcal of Calories per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
271 kcal(14%) 24.7(44%)3.5(3%)17.6(27%)
Typical Serving Amount : 1 cup, shredded (or 113g):
306.23 kcal(15%)27.91 g(50%)3.96 g(3%)19.89 g(31%)
Other Serving Size : 1 cubic inch (or 18g):
48.78 kcal(2%)4.45 g(8%)0.63 g(0%)3.17 g(5%)
Other Serving Size : 1 slice (or 28g):
75.88 kcal(4%)6.92 g(12%)0.98 g(1%)4.93 g(8%)
71. Dessert topping, pressurized - Calories
264 kcal of Calories per 100g (13% RDA)
Nutritional Value = 12 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
264 kcal(13%) 0.98(2%)16.07(12%)22.3(34%)
Typical Serving Amount : 1 cup (or 70g):
184.8 kcal(9%)0.69 g(1%)11.25 g(9%)15.61 g(24%)
Other Serving Size : 1 tbsp (or 4g):
10.56 kcal(1%)0.04 g(0%)0.64 g(0%)0.89 g(1%)
72. Cheese, goat, soft type - Calories
264 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
264 kcal(13%) 18.52(33%)0(0%)21.08(32%)
Typical Serving Amount : 1 oz (or 28.35g):
74.84 kcal(4%)5.25 g(9%)0 g(0%)5.98 g(9%)
73. Cheese, feta - Calories
264 kcal of Calories per 100g (13% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
264 kcal(13%) 14.21(25%)4.09(3%)21.28(33%)
Typical Serving Amount : 1 cup, crumbled (or 150g):
396 kcal(20%)21.32 g(38%)6.14 g(5%)31.92 g(49%)
Other Serving Size : 1 oz (or 28.35g):
74.84 kcal(4%)4.03 g(7%)1.16 g(1%)6.03 g(9%)
Other Serving Size : 1 cubic inch (or 17g):
44.88 kcal(2%)2.42 g(4%)0.7 g(1%)3.62 g(6%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
100.32 kcal(5%)5.4 g(10%)1.55 g(1%)8.09 g(12%)
74. Cheese food, pasteurized process, American, imitation, without added vitamin D - Calories
257 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
257 kcal(13%) 4.08(7%)16.18(12%)19.5(30%)
Typical Serving Amount : 1 oz (or 28.35g):
72.86 kcal(4%)1.16 g(2%)4.59 g(4%)5.53 g(9%)
75. Cream, whipped, cream topping, pressurized - Calories
257 kcal of Calories per 100g (13% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
257 kcal(13%) 3.2(6%)12.49(10%)22.22(34%)
Typical Serving Amount : 1 cup (or 60g):
154.2 kcal(8%)1.92 g(3%)7.49 g(6%)13.33 g(21%)
Other Serving Size : 1 tbsp (or 3g):
7.71 kcal(0%)0.1 g(0%)0.37 g(0%)0.67 g(1%)
76. Cheese, mozzarella, part skim milk - Calories
254 kcal of Calories per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
254 kcal(13%) 24.26(43%)2.77(2%)15.92(24%)
Typical Serving Amount : 1 oz (or 28.35g):
72.01 kcal(4%)6.88 g(12%)0.79 g(1%)4.51 g(7%)
77. Cheese, neufchatel - Calories
253 kcal of Calories per 100g (13% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
253 kcal(13%) 9.15(16%)3.59(3%)22.78(35%)
Typical Serving Amount : 1 oz (or 28.35g):
71.73 kcal(4%)2.59 g(5%)1.02 g(1%)6.46 g(10%)
Other Serving Size : 1 package (3 oz) (or 85g):
215.05 kcal(11%)7.78 g(14%)3.05 g(2%)19.36 g(30%)
78. Cream substitute, flavored, liquid - Calories
251 kcal of Calories per 100g (13% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
251 kcal(13%) 0.69(1%)35.07(27%)13.5(21%)
Typical Serving Amount : 1 tbsp (or 15g):
37.65 kcal(2%)0.1 g(0%)5.26 g(4%)2.03 g(3%)
79. Cheese substitute, mozzarella - Calories
248 kcal of Calories per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
248 kcal(12%) 11.47(20%)23.67(18%)12.22(19%)
Typical Serving Amount : 1 cup, shredded (or 113g):
280.24 kcal(14%)12.96 g(23%)26.75 g(21%)13.81 g(21%)
Other Serving Size : 1 oz (or 28.35g):
70.31 kcal(4%)3.25 g(6%)6.71 g(5%)3.46 g(5%)
Other Serving Size : 1 cubic inch (or 18g):
44.64 kcal(2%)2.06 g(4%)4.26 g(3%)2.2 g(3%)
Other Serving Size : 1 slice (or 28g):
69.44 kcal(3%)3.21 g(6%)6.63 g(5%)3.42 g(5%)
Other Serving Size : 3 oz (or 85g):
210.8 kcal(11%)9.75 g(17%)20.12 g(15%)10.39 g(16%)
80. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Calories
240 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
240 kcal(12%) 17.6(31%)10.6(8%)14.1(22%)
Typical Serving Amount : 1 slice 3/4 oz (or 21g):
50.4 kcal(3%)3.7 g(7%)2.23 g(2%)2.96 g(5%)
Other Serving Size : 1 slice 2/3 oz (or 19g):
45.6 kcal(2%)3.34 g(6%)2.01 g(2%)2.68 g(4%)
81. Ice cream cookie sandwich - Calories
240 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
240 kcal(12%) 3.7(7%)39.6(30%)7.4(11%)
Typical Serving Amount : 1 serving (or 82g):
196.8 kcal(10%)3.03 g(5%)32.47 g(25%)6.07 g(9%)
82. Cheese product, pasteurized process, cheddar, reduced fat - Calories
240 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
240 kcal(12%) 17.6(31%)10.6(8%)14.1(22%)
Typical Serving Amount : 1 slice 1 oz (or 28g):
67.2 kcal(3%)4.93 g(9%)2.97 g(2%)3.95 g(6%)
83. Cheese, american cheddar, imitation - Calories
239 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
239 kcal(12%) 16.7(30%)11.6(9%)14(22%)
Typical Serving Amount : 1 cup (or 224g):
535.36 kcal(27%)37.41 g(67%)25.98 g(20%)31.36 g(48%)
Other Serving Size : 1 cubic inch (or 18g):
43.02 kcal(2%)3.01 g(5%)2.09 g(2%)2.52 g(4%)
Other Serving Size : 1 slice (or 21g):
50.19 kcal(3%)3.51 g(6%)2.44 g(2%)2.94 g(5%)
84. Ice cream sandwich - Calories
237 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
237 kcal(12%) 4.29(8%)37.14(29%)8.57(13%)
Typical Serving Amount : 1 serving (or 70g):
165.9 kcal(8%)3 g(5%)26 g(20%)6 g(9%)
85. Ice cream, soft serve, chocolate - Calories
222 kcal of Calories per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
222 kcal(11%) 4.1(7%)22.2(17%)13(20%)
Typical Serving Amount : .5 cup (or 86g):
190.92 kcal(10%)3.53 g(6%)19.09 g(15%)11.18 g(17%)
86. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Calories
222 kcal of Calories per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
222 kcal(11%) 19.6(35%)11.8(9%)10.6(16%)
Typical Serving Amount : 1 oz (or 28g):
62.16 kcal(3%)5.49 g(10%)3.3 g(3%)2.97 g(5%)
87. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Calories
215 kcal of Calories per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
215 kcal(11%) 16.3(29%)16.2(12%)9.5(15%)
Typical Serving Amount : 2 tbsp (or 35g):
75.25 kcal(4%)5.71 g(10%)5.67 g(4%)3.33 g(5%)
88. Sour cream, imitation, cultured - Calories
208 kcal of Calories per 100g (10% RDA)
Nutritional Value = 12 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
208 kcal(10%) 2.4(4%)6.63(5%)19.52(30%)
Typical Serving Amount : 1 cup (or 230g):
478.4 kcal(24%)5.52 g(10%)15.25 g(12%)44.9 g(69%)
Other Serving Size : 1 oz (or 28.35g):
58.97 kcal(3%)0.68 g(1%)1.88 g(1%)5.53 g(9%)
89. Cheese, cream, low fat - Calories
201 kcal of Calories per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
201 kcal(10%) 7.85(14%)8.13(6%)15.28(24%)
Typical Serving Amount : 1 cup (or 240g):
482.4 kcal(24%)18.84 g(34%)19.51 g(15%)36.67 g(56%)
Other Serving Size : 1 tbsp (or 15g):
30.15 kcal(2%)1.18 g(2%)1.22 g(1%)2.29 g(4%)
Other Serving Size : 1 tbsp, whipped (or 10g):
20.1 kcal(1%)0.79 g(1%)0.81 g(1%)1.53 g(2%)
90. Ice cream sandwich, vanilla, light, no sugar added - Calories
200 kcal of Calories per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
200 kcal(10%) 5.71(10%)42.86(33%)2.86(4%)
Typical Serving Amount : 1 serving (or 70g):
140 kcal(7%)4 g(7%)30 g(23%)2 g(3%)
91. Cheese sauce, prepared from recipe - Calories
197 kcal of Calories per 100g (10% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
197 kcal(10%) 10.33(18%)5.48(4%)14.92(23%)
Typical Serving Amount : 1 cup (or 243g):
478.71 kcal(24%)25.1 g(45%)13.32 g(10%)36.26 g(56%)
Other Serving Size : 2 tbsp (or 30g):
59.1 kcal(3%)3.1 g(6%)1.64 g(1%)4.48 g(7%)
92. Egg, whole, cooked, fried - Calories
196 kcal of Calories per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
196 kcal(10%) 13.61(24%)0.83(1%)14.84(23%)
Typical Serving Amount : 1 large (or 46g):
90.16 kcal(5%)6.26 g(11%)0.38 g(0%)6.83 g(11%)
93. Cream, fluid, light (coffee cream or table cream) - Calories
195 kcal of Calories per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
195 kcal(10%) 2.7(5%)3.66(3%)19.31(30%)
Typical Serving Amount : 1 cup (or 240g):
468 kcal(23%)6.48 g(12%)8.78 g(7%)46.34 g(71%)
Other Serving Size : 1 tbsp (or 15g):
29.25 kcal(1%)0.41 g(1%)0.55 g(0%)2.9 g(4%)
Other Serving Size : 1 fl oz (or 30g):
58.5 kcal(3%)0.81 g(1%)1.1 g(1%)5.79 g(9%)
Other Serving Size : 1 container, individual (or 11.1g):
21.65 kcal(1%)0.3 g(1%)0.41 g(0%)2.14 g(3%)
94. Cream, sour, cultured - Calories
193 kcal of Calories per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
193 kcal(10%) 2.07(4%)2.88(2%)19.73(30%)
Typical Serving Amount : 1 cup (or 230g):
443.9 kcal(22%)4.76 g(9%)6.62 g(5%)45.38 g(70%)
Other Serving Size : 1 tbsp (or 12g):
23.16 kcal(1%)0.25 g(0%)0.35 g(0%)2.37 g(4%)
95. Ice cream sandwich, made with light ice cream, vanilla - Calories
186 kcal of Calories per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
186 kcal(9%) 4.29(8%)39.64(30%)3.04(5%)
Typical Serving Amount : 1 serving (or 70g):
130.2 kcal(7%)3 g(5%)27.75 g(21%)2.13 g(3%)
96. Egg, duck, whole, fresh, raw - Calories
185 kcal of Calories per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
185 kcal(9%) 12.81(23%)1.45(1%)13.77(21%)
Typical Serving Amount : 1 egg (or 70g):
129.5 kcal(6%)8.97 g(16%)1.02 g(1%)9.64 g(15%)
97. Egg, goose, whole, fresh, raw - Calories
185 kcal of Calories per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
185 kcal(9%) 13.87(25%)1.35(1%)13.27(20%)
Typical Serving Amount : 1 egg (or 144g):
266.4 kcal(13%)19.97 g(36%)1.94 g(1%)19.11 g(29%)
98. Sour cream, reduced fat - Calories
181 kcal of Calories per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
181 kcal(9%) 7(13%)7(5%)14.1(22%)
Typical Serving Amount : 1 tablespoon (or 12g):
21.72 kcal(1%)0.84 g(2%)0.84 g(1%)1.69 g(3%)
Other Serving Size : 1 cup (or 230g):
416.3 kcal(21%)16.1 g(29%)16.1 g(12%)32.43 g(50%)
99. Cheese, pasteurized process, American, low fat - Calories
180 kcal of Calories per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
180 kcal(9%) 24.6(44%)3.5(3%)7(11%)
Typical Serving Amount : 1 cup, diced (or 140g):
252 kcal(13%)34.44 g(62%)4.9 g(4%)9.8 g(15%)
Other Serving Size : 1 cup, shredded (or 113g):
203.4 kcal(10%)27.8 g(50%)3.96 g(3%)7.91 g(12%)
Other Serving Size : 1 cubic inch (or 18g):
32.4 kcal(2%)4.43 g(8%)0.63 g(0%)1.26 g(2%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
37.8 kcal(2%)5.17 g(9%)0.74 g(1%)1.47 g(2%)
100. Sour dressing, non-butterfat, cultured, filled cream-type - Calories
178 kcal of Calories per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
178 kcal(9%) 3.25(6%)4.68(4%)16.57(25%)
Typical Serving Amount : 1 cup (or 235g):
418.3 kcal(21%)7.64 g(14%)11 g(8%)38.94 g(60%)
Other Serving Size : 1 tbsp (or 12g):
21.36 kcal(1%)0.39 g(1%)0.56 g(0%)1.99 g(3%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito