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Energy Rich Dairy products high in calories

Welcome to the list of the top 100 dairy products high in calories highest in energy content. Where the amount of energy ranges from 876.00 kcal to 197.00 kcal per 100g. The top dairy products high in calorie is Butter oil, anhydrous with the highest energy content, which in 100g contains 876.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Butter oil, anhydrous, which contains 876.00 kcal of energy, the corresponding RDA energy percentage is 44 %, which is the highest item from the list of dairy products high in calories high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Butter oil, anhydrous has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Butter oil, anhydrous; We class this as a high energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dairy products high in calories.



Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Butter oil, anhydrous, which is the top of the dairy products high in calories list for energy content in your diet, the amount of Protein is 0.28 g (1% RDA), the amount of Total Fat is 99.48 g (153% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Butter oil, anhydrous from the list of dairy products high in calories.

energy and nutrition facts in dairy products high in calories per 100g



Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in dairy products high in calories for the top 20 dairy products high in calories. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Butter oil, anhydrous 876.00kcal (44%RDA)
2. Butter, whipped, with salt 718.00kcal (36%RDA)
3. Butter, salted 717.00kcal (36%RDA)
4. Butter, without salt 717.00kcal (36%RDA)
5. Egg Mix, USDA Commodity 555.00kcal (28%RDA)
6. Cheese, gjetost 466.00kcal (23%RDA)
7. Cheese, goat, hard type 452.00kcal (23%RDA)
8. Cheese, parmesan, low sodium 451.00kcal (23%RDA)
9. Cheese, parmesan, grated 420.00kcal (21%RDA)
10. Cheese, parmesan, shredded 415.00kcal (21%RDA)
11. Cheese, gruyere 413.00kcal (21%RDA)
12. Cheese, cheddar, sharp, sliced 410.00kcal (21%RDA)
13. Cheese, cheddar 404.00kcal (20%RDA)
14. Cheese, low-sodium, cheddar or colby 398.00kcal (20%RDA)
15. Cheese, colby 394.00kcal (20%RDA)
16. Cheese, swiss 393.00kcal (20%RDA)
17. Cheese, parmesan, hard 392.00kcal (20%RDA)
18. Imitation cheese, american or cheddar, low cholesterol 390.00kcal (20%RDA)
19. Cheese, fontina 389.00kcal (19%RDA)
20. Cheese, cheshire 387.00kcal (19%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Cheese, cheddar which contains 533.28 kcal in 1.000 cup, diced (or 132.00 g). The percentage of the recommended daily value for this serving is 27 %. For this serving the Protein content is 30.19 g (54% RDA), the Total Fat content is 43.97 g (68% RDA) and the Carbohydrate content is 4.08 g (3% RDA).

Kcal of energy in dairy products high in calories (per 100g)

The list below gives the total energy content in the top 100 items from the general description 'dairy products high in calories' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products high in calories energy per 100g

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of energy from the 1 raw items is in Egg, yolk, raw, fresh where the content is 322.00 kcal per 100g. The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of energy rich foods.


List of Dairy products high in calories High in energy Content per 100g
1. Butter oil, anhydrous - Energy
876.00 kcal of Energy per 100g (44% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
876.00 kcal(44%) 0.28(1%)0.00(0%)99.48(153%)
Typical Serving Amount : 1.000 tbsp (or 12.80g):
112.13 kcal(6%)0.04 g(0%)0 g(0%)12.73 g(20%)
Other Serving Size : 1.000 cup (or 205.00g):
1795.8 kcal(90%)0.57 g(1%)0 g(0%)203.93 g(314%)
2. Butter, whipped, with salt - Energy
718.00 kcal of Energy per 100g (36% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
718.00 kcal(36%) 0.49(1%)2.87(2%)78.30(120%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 3.80g):
27.28 kcal(1%)0.02 g(0%)0.11 g(0%)2.98 g(5%)
Other Serving Size : 1.000 tbsp (or 9.40g):
67.49 kcal(3%)0.05 g(0%)0.27 g(0%)7.36 g(11%)
Other Serving Size : 1.000 cup (or 151.00g):
1084.18 kcal(54%)0.74 g(1%)4.33 g(3%)118.23 g(182%)
Other Serving Size : 1.000 stick (or 76.00g):
545.68 kcal(27%)0.37 g(1%)2.18 g(2%)59.51 g(92%)
3. Butter, salted - Energy
717.00 kcal of Energy per 100g (36% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
717.00 kcal(36%) 0.85(2%)0.06(0%)81.11(125%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g):
35.85 kcal(2%)0.04 g(0%)0 g(0%)4.06 g(6%)
Other Serving Size : 1.000 tbsp (or 14.20g):
101.81 kcal(5%)0.12 g(0%)0.01 g(0%)11.52 g(18%)
Other Serving Size : 1.000 cup (or 227.00g):
1627.59 kcal(81%)1.93 g(3%)0.14 g(0%)184.12 g(283%)
Other Serving Size : 1.000 stick (or 113.00g):
810.21 kcal(41%)0.96 g(2%)0.07 g(0%)91.65 g(141%)
4. Butter, without salt - Energy
717.00 kcal of Energy per 100g (36% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
717.00 kcal(36%) 0.85(2%)0.06(0%)81.11(125%)
Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g):
35.85 kcal(2%)0.04 g(0%)0 g(0%)4.06 g(6%)
Other Serving Size : 1.000 tbsp (or 14.20g):
101.81 kcal(5%)0.12 g(0%)0.01 g(0%)11.52 g(18%)
Other Serving Size : 1.000 cup (or 227.00g):
1627.59 kcal(81%)1.93 g(3%)0.14 g(0%)184.12 g(283%)
Other Serving Size : 1.000 stick (or 113.00g):
810.21 kcal(41%)0.96 g(2%)0.07 g(0%)91.65 g(141%)
5. Egg Mix, USDA Commodity - Energy
555.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
555.00 kcal(28%) 35.60(64%)23.97(18%)34.50(53%)
Typical Serving Amount : 1.000 tbsp (or 8.60g):
47.73 kcal(2%)3.06 g(5%)2.06 g(2%)2.97 g(5%)
Other Serving Size : 1.000 cup (or 105.00g):
582.75 kcal(29%)37.38 g(67%)25.17 g(19%)36.23 g(56%)
6. Cheese, gjetost - Energy
466.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
466.00 kcal(23%) 9.65(17%)42.65(33%)29.51(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
132.11 kcal(7%)2.74 g(5%)12.09 g(9%)8.37 g(13%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
1057.82 kcal(53%)21.91 g(39%)96.82 g(74%)66.99 g(103%)
7. Cheese, goat, hard type - Energy
452.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
452.00 kcal(23%) 30.52(55%)2.17(2%)35.59(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
128.14 kcal(6%)8.65 g(15%)0.62 g(0%)10.09 g(16%)
8. Cheese, parmesan, low sodium - Energy
451.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
451.00 kcal(23%) 41.60(74%)3.70(3%)29.99(46%)
Typical Serving Amount : 1.000 cup, grated (or 100.00g):
451 kcal(23%)41.6 g(74%)3.7 g(3%)29.99 g(46%)
Other Serving Size : 1.000 tbsp (or 5.00g):
22.55 kcal(1%)2.08 g(4%)0.19 g(0%)1.5 g(2%)
9. Cheese, parmesan, grated - Energy
420.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
420.00 kcal(21%) 28.42(51%)13.91(11%)27.84(43%)
Typical Serving Amount : 1.000 cup (or 100.00g):
420 kcal(21%)28.42 g(51%)13.91 g(11%)27.84 g(43%)
Other Serving Size : 1.000 tbsp (or 5.00g):
21 kcal(1%)1.42 g(3%)0.7 g(1%)1.39 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
119.07 kcal(6%)8.06 g(14%)3.94 g(3%)7.89 g(12%)
10. Cheese, parmesan, shredded - Energy
415.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
415.00 kcal(21%) 37.86(68%)3.41(3%)27.34(42%)
Typical Serving Amount : 1.000 tbsp (or 5.00g):
20.75 kcal(1%)1.89 g(3%)0.17 g(0%)1.37 g(2%)
11. Cheese, gruyere - Energy
413.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
413.00 kcal(21%) 29.81(53%)0.36(0%)32.34(50%)
Typical Serving Amount : 1.000 oz (or 28.35g):
117.09 kcal(6%)8.45 g(15%)0.1 g(0%)9.17 g(14%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
115.64 kcal(6%)8.35 g(15%)0.1 g(0%)9.06 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
61.95 kcal(3%)4.47 g(8%)0.05 g(0%)4.85 g(7%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
545.16 kcal(27%)39.35 g(70%)0.48 g(0%)42.69 g(66%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
446.04 kcal(22%)32.19 g(57%)0.39 g(0%)34.93 g(54%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
702.1 kcal(35%)50.68 g(91%)0.61 g(0%)54.98 g(85%)
12. Cheese, cheddar, sharp, sliced - Energy
410.00 kcal of Energy per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
410.00 kcal(21%) 24.25(43%)2.13(2%)33.82(52%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
77.9 kcal(4%)4.61 g(8%)0.4 g(0%)6.43 g(10%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
86.1 kcal(4%)5.09 g(9%)0.45 g(0%)7.1 g(11%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
114.8 kcal(6%)6.79 g(12%)0.6 g(0%)9.47 g(15%)
13. Cheese, cheddar - Energy
404.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
404.00 kcal(20%) 22.87(41%)3.09(2%)33.31(51%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
533.28 kcal(27%)30.19 g(54%)4.08 g(3%)43.97 g(68%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
985.76 kcal(49%)55.8 g(100%)7.54 g(6%)81.28 g(125%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
456.52 kcal(23%)25.84 g(46%)3.49 g(3%)37.64 g(58%)
Other Serving Size : 1.000 oz (or 28.35g):
114.53 kcal(6%)6.48 g(12%)0.88 g(1%)9.44 g(15%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
68.68 kcal(3%)3.89 g(7%)0.53 g(0%)5.66 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
113.12 kcal(6%)6.4 g(11%)0.87 g(1%)9.33 g(14%)
14. Cheese, low-sodium, cheddar or colby - Energy
398.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
398.00 kcal(20%) 24.35(43%)1.91(1%)32.62(50%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
525.36 kcal(26%)32.14 g(57%)2.52 g(2%)43.06 g(66%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
449.74 kcal(22%)27.52 g(49%)2.16 g(2%)36.86 g(57%)
Other Serving Size : 1.000 oz (or 28.35g):
112.83 kcal(6%)6.9 g(12%)0.54 g(0%)9.25 g(14%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
67.66 kcal(3%)4.14 g(7%)0.32 g(0%)5.55 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
111.44 kcal(6%)6.82 g(12%)0.53 g(0%)9.13 g(14%)
15. Cheese, colby - Energy
394.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
394.00 kcal(20%) 23.76(42%)2.57(2%)32.11(49%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
520.08 kcal(26%)31.36 g(56%)3.39 g(3%)42.39 g(65%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
445.22 kcal(22%)26.85 g(48%)2.9 g(2%)36.28 g(56%)
Other Serving Size : 1.000 oz (or 28.35g):
111.7 kcal(6%)6.74 g(12%)0.73 g(1%)9.1 g(14%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
66.98 kcal(3%)4.04 g(7%)0.44 g(0%)5.46 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
110.32 kcal(6%)6.65 g(12%)0.72 g(1%)8.99 g(14%)
16. Cheese, swiss - Energy
393.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
393.00 kcal(20%) 26.96(48%)1.44(1%)30.99(48%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
518.76 kcal(26%)35.59 g(64%)1.9 g(1%)40.91 g(63%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
958.92 kcal(48%)65.78 g(117%)3.51 g(3%)75.62 g(116%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
424.44 kcal(21%)29.12 g(52%)1.56 g(1%)33.47 g(51%)
Other Serving Size : 1.000 oz (or 28.35g):
111.42 kcal(6%)7.64 g(14%)0.41 g(0%)8.79 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
58.95 kcal(3%)4.04 g(7%)0.22 g(0%)4.65 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
110.04 kcal(6%)7.55 g(13%)0.4 g(0%)8.68 g(13%)
17. Cheese, parmesan, hard - Energy
392.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
392.00 kcal(20%) 35.75(64%)3.22(2%)25.83(40%)
Typical Serving Amount : 1.000 oz (or 28.35g):
111.13 kcal(6%)10.14 g(18%)0.91 g(1%)7.32 g(11%)
Other Serving Size : 1.000 cubic inch (or 10.30g):
40.38 kcal(2%)3.68 g(7%)0.33 g(0%)2.66 g(4%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
556.64 kcal(28%)50.77 g(91%)4.57 g(4%)36.68 g(56%)
18. Imitation cheese, american or cheddar, low cholesterol - Energy
390.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
390.00 kcal(20%) 25.00(45%)1.00(1%)32.00(49%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
440.7 kcal(22%)28.25 g(50%)1.13 g(1%)36.16 g(56%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
70.2 kcal(4%)4.5 g(8%)0.18 g(0%)5.76 g(9%)
19. Cheese, fontina - Energy
389.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
389.00 kcal(19%) 25.60(46%)1.55(1%)31.14(48%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
513.48 kcal(26%)33.79 g(60%)2.05 g(2%)41.1 g(63%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
420.12 kcal(21%)27.65 g(49%)1.67 g(1%)33.63 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
110.28 kcal(6%)7.26 g(13%)0.44 g(0%)8.83 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
58.35 kcal(3%)3.84 g(7%)0.23 g(0%)4.67 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
108.92 kcal(5%)7.17 g(13%)0.43 g(0%)8.72 g(13%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
883.03 kcal(44%)58.11 g(104%)3.52 g(3%)70.69 g(109%)
20. Cheese, cheshire - Energy
387.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
387.00 kcal(19%) 23.37(42%)4.78(4%)30.60(47%)
Typical Serving Amount : 1.000 oz (or 28.35g):
109.71 kcal(5%)6.63 g(12%)1.36 g(1%)8.68 g(13%)
21. Cheese, romano - Energy
387.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
387.00 kcal(19%) 31.80(57%)3.63(3%)26.94(41%)
Typical Serving Amount : 1.000 oz (or 28.35g):
109.71 kcal(5%)9.02 g(16%)1.03 g(1%)7.64 g(12%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
549.54 kcal(27%)45.16 g(81%)5.15 g(4%)38.25 g(59%)
22. Cheese, caraway - Energy
376.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
376.00 kcal(19%) 25.18(45%)3.06(2%)29.20(45%)
Typical Serving Amount : 1.000 oz (or 28.35g):
106.6 kcal(5%)7.14 g(13%)0.87 g(1%)8.28 g(13%)
23. Cheese, pasteurized process, cheddar or American, low sodium - Energy
376.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
376.00 kcal(19%) 22.20(40%)1.60(1%)31.19(48%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
526.4 kcal(26%)31.08 g(56%)2.24 g(2%)43.67 g(67%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
424.88 kcal(21%)25.09 g(45%)1.81 g(1%)35.24 g(54%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
67.68 kcal(3%)4 g(7%)0.29 g(0%)5.61 g(9%)
Other Serving Size : 1.000 slice (or 21.00g):
78.96 kcal(4%)4.66 g(8%)0.34 g(0%)6.55 g(10%)
24. Cheese, pasteurized process, pimento - Energy
375.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
375.00 kcal(19%) 22.13(40%)1.73(1%)31.20(48%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
525 kcal(26%)30.98 g(55%)2.42 g(2%)43.68 g(67%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
915 kcal(46%)54 g(96%)4.22 g(3%)76.13 g(117%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
423.75 kcal(21%)25.01 g(45%)1.95 g(2%)35.26 g(54%)
Other Serving Size : 1.000 oz (or 28.35g):
106.31 kcal(5%)6.27 g(11%)0.49 g(0%)8.85 g(14%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
67.5 kcal(3%)3.98 g(7%)0.31 g(0%)5.62 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
78.75 kcal(4%)4.65 g(8%)0.36 g(0%)6.55 g(10%)
25. Cheese, mexican, queso chihuahua - Energy
374.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
374.00 kcal(19%) 21.56(39%)5.56(4%)29.68(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
493.68 kcal(25%)28.46 g(51%)7.34 g(6%)39.18 g(60%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
422.62 kcal(21%)24.36 g(44%)6.28 g(5%)33.54 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
106.03 kcal(5%)6.11 g(11%)1.58 g(1%)8.41 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
63.58 kcal(3%)3.67 g(7%)0.95 g(1%)5.05 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
104.72 kcal(5%)6.04 g(11%)1.56 g(1%)8.31 g(13%)
26. Cheese, swiss, low sodium - Energy
374.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
374.00 kcal(19%) 28.40(51%)3.40(3%)27.40(42%)
Typical Serving Amount : 1.000 slice (or 28.00g):
104.72 kcal(5%)7.95 g(14%)0.95 g(1%)7.67 g(12%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
56.1 kcal(3%)4.26 g(8%)0.51 g(0%)4.11 g(6%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
403.92 kcal(20%)30.67 g(55%)3.67 g(3%)29.59 g(46%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
493.68 kcal(25%)37.49 g(67%)4.49 g(3%)36.17 g(56%)
27. Cheese, monterey - Energy
373.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
373.00 kcal(19%) 24.48(44%)0.68(1%)30.28(47%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
492.36 kcal(25%)32.31 g(58%)0.9 g(1%)39.97 g(61%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
421.49 kcal(21%)27.66 g(49%)0.77 g(1%)34.22 g(53%)
Other Serving Size : 1.000 oz (or 28.35g):
105.75 kcal(5%)6.94 g(12%)0.19 g(0%)8.58 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
63.41 kcal(3%)4.16 g(7%)0.12 g(0%)5.15 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
104.44 kcal(5%)6.85 g(12%)0.19 g(0%)8.48 g(13%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
634.1 kcal(32%)41.62 g(74%)1.16 g(1%)51.48 g(79%)
28. Cheese, mexican, queso anejo - Energy
373.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
373.00 kcal(19%) 21.44(38%)4.63(4%)29.98(46%)
Typical Serving Amount : 1.000 cup, crumbled (or 132.00g):
492.36 kcal(25%)28.3 g(51%)6.11 g(5%)39.57 g(61%)
Other Serving Size : 1.000 oz (or 28.35g):
105.75 kcal(5%)6.08 g(11%)1.31 g(1%)8.5 g(13%)
29. Cheese, brick - Energy
371.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
371.00 kcal(19%) 23.24(42%)2.79(2%)29.68(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
489.72 kcal(24%)30.68 g(55%)3.68 g(3%)39.18 g(60%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
419.23 kcal(21%)26.26 g(47%)3.15 g(2%)33.54 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
105.18 kcal(5%)6.59 g(12%)0.79 g(1%)8.41 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
63.07 kcal(3%)3.95 g(7%)0.47 g(0%)5.05 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
103.88 kcal(5%)6.51 g(12%)0.78 g(1%)8.31 g(13%)
30. Cheese, pasteurized process, American, without added vitamin D - Energy
371.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
371.00 kcal(19%) 18.13(32%)3.70(3%)31.79(49%)
Typical Serving Amount : 1.000 oz (or 28.35g):
105.18 kcal(5%)5.14 g(9%)1.05 g(1%)9.01 g(14%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
77.91 kcal(4%)3.81 g(7%)0.78 g(1%)6.68 g(10%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
103.88 kcal(5%)5.08 g(9%)1.04 g(1%)8.9 g(14%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
66.78 kcal(3%)3.26 g(6%)0.67 g(1%)5.72 g(9%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
519.4 kcal(26%)25.38 g(45%)5.18 g(4%)44.51 g(68%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
419.23 kcal(21%)20.49 g(37%)4.18 g(3%)35.92 g(55%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
905.24 kcal(45%)44.24 g(79%)9.03 g(7%)77.57 g(119%)
31. Parmesan cheese topping, fat free - Energy
370.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
370.00 kcal(19%) 40.00(71%)40.00(31%)5.00(8%)
Typical Serving Amount : 1.000 tablespoon (or 5.00g):
18.5 kcal(1%)2 g(4%)2 g(2%)0.25 g(0%)
32. Cheese, roquefort - Energy
369.00 kcal of Energy per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
369.00 kcal(18%) 21.54(38%)2.00(2%)30.64(47%)
Typical Serving Amount : 1.000 oz (or 28.35g):
104.61 kcal(5%)6.11 g(11%)0.57 g(0%)8.69 g(13%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
313.65 kcal(16%)18.31 g(33%)1.7 g(1%)26.04 g(40%)
33. Cheese, muenster - Energy
368.00 kcal of Energy per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
368.00 kcal(18%) 23.41(42%)1.12(1%)30.04(46%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
485.76 kcal(24%)30.9 g(55%)1.48 g(1%)39.65 g(61%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
415.84 kcal(21%)26.45 g(47%)1.27 g(1%)33.95 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
104.33 kcal(5%)6.64 g(12%)0.32 g(0%)8.52 g(13%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
66.24 kcal(3%)4.21 g(8%)0.2 g(0%)5.41 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
103.04 kcal(5%)6.55 g(12%)0.31 g(0%)8.41 g(13%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
625.6 kcal(31%)39.8 g(71%)1.9 g(1%)51.07 g(79%)
34. Cheese, pasteurized process, American, fortified with vitamin D - Energy
366.00 kcal of Energy per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
366.00 kcal(18%) 18.13(32%)4.78(4%)30.71(47%)
Typical Serving Amount : 1.000 oz (or 28.35g):
103.76 kcal(5%)5.14 g(9%)1.36 g(1%)8.71 g(13%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
102.48 kcal(5%)5.08 g(9%)1.34 g(1%)8.6 g(13%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
76.86 kcal(4%)3.81 g(7%)1 g(1%)6.45 g(10%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
65.88 kcal(3%)3.26 g(6%)0.86 g(1%)5.53 g(9%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
413.58 kcal(21%)20.49 g(37%)5.4 g(4%)34.7 g(53%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
512.4 kcal(26%)25.38 g(45%)6.69 g(5%)42.99 g(66%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
893.04 kcal(45%)44.24 g(79%)11.66 g(9%)74.93 g(115%)
35. Cheese, mexican, queso cotija - Energy
366.00 kcal of Energy per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
366.00 kcal(18%) 20.00(36%)3.97(3%)30.00(46%)
Typical Serving Amount : 2.000 tsp (or 5.00g):
18.3 kcal(1%)1 g(2%)0.2 g(0%)1.5 g(2%)
36. Cheese, goat, semisoft type - Energy
364.00 kcal of Energy per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
364.00 kcal(18%) 21.58(39%)0.12(0%)29.84(46%)
Typical Serving Amount : 1.000 oz (or 28.35g):
103.19 kcal(5%)6.12 g(11%)0.03 g(0%)8.46 g(13%)
37. Cheese, Mexican blend - Energy
358.00 kcal of Energy per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
358.00 kcal(18%) 23.54(42%)1.75(1%)28.51(44%)
Typical Serving Amount : 0.250 cup shredded (or 28.00g):
100.24 kcal(5%)6.59 g(12%)0.49 g(0%)7.98 g(12%)
38. Ice cream bar, stick or nugget, with crunch coating - Energy
358.00 kcal of Energy per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
358.00 kcal(18%) 2.11(4%)37.12(29%)25.26(39%)
Typical Serving Amount : 26.000 pieces (or 95.00g):
340.1 kcal(17%)2 g(4%)35.26 g(27%)24 g(37%)
39. Cheese, edam - Energy
357.00 kcal of Energy per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
357.00 kcal(18%) 24.99(45%)1.43(1%)27.80(43%)
Typical Serving Amount : 1.000 oz (or 28.35g):
101.21 kcal(5%)7.08 g(13%)0.41 g(0%)7.88 g(12%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
706.86 kcal(35%)49.48 g(88%)2.83 g(2%)55.04 g(85%)
40. Cheese, gouda - Energy
356.00 kcal of Energy per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
356.00 kcal(18%) 24.94(45%)2.22(2%)27.44(42%)
Typical Serving Amount : 1.000 oz (or 28.35g):
100.93 kcal(5%)7.07 g(13%)0.63 g(0%)7.78 g(12%)
Other Serving Size : 1.000 package (7 oz) (or 198.00g):
704.88 kcal(35%)49.38 g(88%)4.4 g(3%)54.33 g(84%)
41. Cheese, mexican, queso asadero - Energy
356.00 kcal of Energy per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
356.00 kcal(18%) 22.60(40%)2.87(2%)28.26(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
469.92 kcal(23%)29.83 g(53%)3.79 g(3%)37.3 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
402.28 kcal(20%)25.54 g(46%)3.24 g(2%)31.93 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
100.93 kcal(5%)6.41 g(11%)0.81 g(1%)8.01 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
64.08 kcal(3%)4.07 g(7%)0.52 g(0%)5.09 g(8%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
99.68 kcal(5%)6.33 g(11%)0.8 g(1%)7.91 g(12%)
42. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Energy
354.00 kcal of Energy per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
354.00 kcal(18%) 5.21(9%)34.38(26%)21.88(34%)
Typical Serving Amount : 1.000 unit (or 96.00g):
339.84 kcal(17%)5 g(9%)33 g(25%)21 g(32%)
43. Cheese, blue - Energy
353.00 kcal of Energy per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
353.00 kcal(18%) 21.40(38%)2.34(2%)28.74(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
100.08 kcal(5%)6.07 g(11%)0.66 g(1%)8.15 g(13%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
60.01 kcal(3%)3.64 g(7%)0.4 g(0%)4.89 g(8%)
Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g):
476.55 kcal(24%)28.89 g(52%)3.16 g(2%)38.8 g(60%)
44. Cheese, port de salut - Energy
352.00 kcal of Energy per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
352.00 kcal(18%) 23.78(42%)0.57(0%)28.20(43%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
464.64 kcal(23%)31.39 g(56%)0.75 g(1%)37.22 g(57%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
397.76 kcal(20%)26.87 g(48%)0.64 g(0%)31.87 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
99.79 kcal(5%)6.74 g(12%)0.16 g(0%)7.99 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
59.84 kcal(3%)4.04 g(7%)0.1 g(0%)4.79 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
98.56 kcal(5%)6.66 g(12%)0.16 g(0%)7.9 g(12%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
598.4 kcal(30%)40.43 g(72%)0.97 g(1%)47.94 g(74%)
45. Cheese, provolone - Energy
351.00 kcal of Energy per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
351.00 kcal(18%) 25.58(46%)2.14(2%)26.62(41%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
463.32 kcal(23%)33.77 g(60%)2.82 g(2%)35.14 g(54%)
Other Serving Size : 1.000 oz (or 28.35g):
99.51 kcal(5%)7.25 g(13%)0.61 g(0%)7.55 g(12%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
59.67 kcal(3%)4.35 g(8%)0.36 g(0%)4.53 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
98.28 kcal(5%)7.16 g(13%)0.6 g(0%)7.45 g(11%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
596.7 kcal(30%)43.49 g(78%)3.64 g(3%)45.25 g(70%)
46. Cheese, cream - Energy
350.00 kcal of Energy per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
350.00 kcal(18%) 6.15(11%)5.52(4%)34.44(53%)
Typical Serving Amount : 1.000 tbsp (or 14.50g):
50.75 kcal(3%)0.89 g(2%)0.8 g(1%)4.99 g(8%)
Other Serving Size : 1.000 cup (or 232.00g):
812 kcal(41%)14.27 g(25%)12.81 g(10%)79.9 g(123%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
35 kcal(2%)0.62 g(1%)0.55 g(0%)3.44 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
99.23 kcal(5%)1.74 g(3%)1.56 g(1%)9.76 g(15%)
Other Serving Size : 1.000 cubic inch (or 16.00g):
56 kcal(3%)0.98 g(2%)0.88 g(1%)5.51 g(8%)
Other Serving Size : 1.000 package, small (3 oz) (or 85.00g):
297.5 kcal(15%)5.23 g(9%)4.69 g(4%)29.27 g(45%)
47. Cheese, tilsit - Energy
340.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
340.00 kcal(17%) 24.41(44%)1.88(1%)25.98(40%)
Typical Serving Amount : 1.000 oz (or 28.35g):
96.39 kcal(5%)6.92 g(12%)0.53 g(0%)7.37 g(11%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
578 kcal(29%)41.5 g(74%)3.2 g(2%)44.17 g(68%)
48. Cream, fluid, heavy whipping - Energy
340.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
340.00 kcal(17%) 2.84(5%)2.74(2%)36.08(56%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
408 kcal(20%)3.41 g(6%)3.29 g(3%)43.3 g(67%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 238.00g):
809.2 kcal(40%)6.76 g(12%)6.52 g(5%)85.87 g(132%)
Other Serving Size : 1.000 tbsp (or 15.00g):
51 kcal(3%)0.43 g(1%)0.41 g(0%)5.41 g(8%)
Other Serving Size : 1.000 fl oz (or 29.80g):
101.32 kcal(5%)0.85 g(2%)0.82 g(1%)10.75 g(17%)
49. Cheese, brie - Energy
334.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
334.00 kcal(17%) 20.75(37%)0.45(0%)27.68(43%)
Typical Serving Amount : 1.000 oz (or 28.35g):
94.69 kcal(5%)5.88 g(11%)0.13 g(0%)7.85 g(12%)
Other Serving Size : 1.000 cup, sliced (or 144.00g):
480.96 kcal(24%)29.88 g(53%)0.65 g(1%)39.86 g(61%)
Other Serving Size : 1.000 cup, melted (or 240.00g):
801.6 kcal(40%)49.8 g(89%)1.08 g(1%)66.43 g(102%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
56.78 kcal(3%)3.53 g(6%)0.08 g(0%)4.71 g(7%)
Other Serving Size : 1.000 package (4.5 oz) (or 128.00g):
427.52 kcal(21%)26.56 g(47%)0.58 g(0%)35.43 g(55%)
50. Cheese, pasteurized process, swiss - Energy
334.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
334.00 kcal(17%) 24.73(44%)2.10(2%)25.01(38%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
467.6 kcal(23%)34.62 g(62%)2.94 g(2%)35.01 g(54%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
377.42 kcal(19%)27.94 g(50%)2.37 g(2%)28.26 g(43%)
Other Serving Size : 1.000 oz (or 28.35g):
94.69 kcal(5%)7.01 g(13%)0.6 g(0%)7.09 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
60.12 kcal(3%)4.45 g(8%)0.38 g(0%)4.5 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
70.14 kcal(4%)5.19 g(9%)0.44 g(0%)5.25 g(8%)
51. Cheese food, cold pack, American - Energy
331.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
331.00 kcal(17%) 19.66(35%)8.32(6%)24.46(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
93.84 kcal(5%)5.57 g(10%)2.36 g(2%)6.93 g(11%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
751.37 kcal(38%)44.63 g(80%)18.89 g(15%)55.52 g(85%)
52. Ice cream, bar or stick, chocolate covered - Energy
331.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
331.00 kcal(17%) 4.10(7%)24.50(19%)24.10(37%)
Typical Serving Amount : 1.000 bar (or 50.00g):
165.5 kcal(8%)2.05 g(4%)12.25 g(9%)12.05 g(19%)
53. Cheese food, pasteurized process, American, vitamin D fortified - Energy
330.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
330.00 kcal(17%) 16.86(30%)8.56(7%)25.63(39%)
Typical Serving Amount : 1.000 cup (or 113.00g):
372.9 kcal(19%)19.05 g(34%)9.67 g(7%)28.96 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
93.56 kcal(5%)4.78 g(9%)2.43 g(2%)7.27 g(11%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
69.3 kcal(3%)3.54 g(6%)1.8 g(1%)5.38 g(8%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
749.1 kcal(37%)38.27 g(68%)19.43 g(15%)58.18 g(90%)
54. Cheese food, pasteurized process, American, without added vitamin D - Energy
330.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
330.00 kcal(17%) 16.86(30%)8.56(7%)25.63(39%)
Typical Serving Amount : 1.000 cup (or 113.00g):
372.9 kcal(19%)19.05 g(34%)9.67 g(7%)28.96 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
93.56 kcal(5%)4.78 g(9%)2.43 g(2%)7.27 g(11%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
69.3 kcal(3%)3.54 g(6%)1.8 g(1%)5.38 g(8%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
749.1 kcal(37%)38.27 g(68%)19.43 g(15%)58.18 g(90%)
55. Cheese, limburger - Energy
327.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
327.00 kcal(16%) 20.05(36%)0.49(0%)27.25(42%)
Typical Serving Amount : 1.000 cup (or 134.00g):
438.18 kcal(22%)26.87 g(48%)0.66 g(1%)36.52 g(56%)
Other Serving Size : 1.000 oz (or 28.35g):
92.7 kcal(5%)5.68 g(10%)0.14 g(0%)7.73 g(12%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
58.86 kcal(3%)3.61 g(6%)0.09 g(0%)4.91 g(8%)
Other Serving Size : 1.000 box (or 113.00g):
369.51 kcal(18%)22.66 g(40%)0.55 g(0%)30.79 g(47%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
742.29 kcal(37%)45.51 g(81%)1.11 g(1%)61.86 g(95%)
56. Cheese food, pasteurized process, swiss - Energy
323.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
323.00 kcal(16%) 21.92(39%)4.50(3%)24.14(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
91.57 kcal(5%)6.21 g(11%)1.28 g(1%)6.84 g(11%)
Other Serving Size : 1.000 package (8 oz) (or 227.00g):
733.21 kcal(37%)49.76 g(89%)10.22 g(8%)54.8 g(84%)
57. Egg, yolk, raw, fresh - Energy
322.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
322.00 kcal(16%) 15.86(28%)3.59(3%)26.54(41%)
Typical Serving Amount : 1.000 large (or 17.00g):
54.74 kcal(3%)2.7 g(5%)0.61 g(0%)4.51 g(7%)
Other Serving Size : 1.000 cup (or 243.00g):
782.46 kcal(39%)38.54 g(69%)8.72 g(7%)64.49 g(99%)
58. Cheese, mozzarella, whole milk, low moisture - Energy
318.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
318.00 kcal(16%) 21.60(39%)2.47(2%)24.64(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
90.15 kcal(5%)6.12 g(11%)0.7 g(1%)6.99 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
57.24 kcal(3%)3.89 g(7%)0.44 g(0%)4.44 g(7%)
59. Dulce de Leche - Energy
315.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
315.00 kcal(16%) 6.84(12%)55.35(43%)7.35(11%)
Typical Serving Amount : 1.000 tbsp (or 19.00g):
59.85 kcal(3%)1.3 g(2%)10.52 g(8%)1.4 g(2%)
60. Cheese, monterey, low fat - Energy
313.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
313.00 kcal(16%) 28.20(50%)0.70(1%)21.60(33%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
413.16 kcal(21%)37.22 g(66%)0.92 g(1%)28.51 g(44%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
353.69 kcal(18%)31.87 g(57%)0.79 g(1%)24.41 g(38%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
53.21 kcal(3%)4.79 g(9%)0.12 g(0%)3.67 g(6%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
87.64 kcal(4%)7.9 g(14%)0.2 g(0%)6.05 g(9%)
61. Cheese product, pasteurized process, American, vitamin D fortified - Energy
312.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
312.00 kcal(16%) 17.12(31%)8.80(7%)23.11(36%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
59.28 kcal(3%)3.25 g(6%)1.67 g(1%)4.39 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
65.52 kcal(3%)3.6 g(6%)1.85 g(1%)4.85 g(7%)
62. Cheese, white, queso blanco - Energy
310.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
310.00 kcal(16%) 20.38(36%)2.53(2%)24.31(37%)
Typical Serving Amount : 1.000 cup, crumbled (or 118.00g):
365.8 kcal(18%)24.05 g(43%)2.99 g(2%)28.69 g(44%)
63. Cheese, cheddar, reduced fat - Energy
309.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
309.00 kcal(15%) 27.35(49%)4.06(3%)20.41(31%)
Typical Serving Amount : 1.000 slice (or 21.00g):
64.89 kcal(3%)5.74 g(10%)0.85 g(1%)4.29 g(7%)
64. Cheese, mozzarella, low moisture, part-skim, shredded - Energy
304.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
304.00 kcal(15%) 23.63(42%)8.06(6%)19.72(30%)
Typical Serving Amount : 1.000 cup (or 86.00g):
261.44 kcal(13%)20.32 g(36%)6.93 g(5%)16.96 g(26%)
65. Ice cream bar, covered with chocolate and nuts - Energy
303.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
303.00 kcal(15%) 5.62(10%)11.89(9%)25.84(40%)
66. Cheese, camembert - Energy
300.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
300.00 kcal(15%) 19.80(35%)0.46(0%)24.26(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
85.05 kcal(4%)5.61 g(10%)0.13 g(0%)6.88 g(11%)
Other Serving Size : 1.000 cup (or 246.00g):
738 kcal(37%)48.71 g(87%)1.13 g(1%)59.68 g(92%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
51 kcal(3%)3.37 g(6%)0.08 g(0%)4.12 g(6%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
114 kcal(6%)7.52 g(13%)0.17 g(0%)9.22 g(14%)
67. Cheese, mozzarella, whole milk - Energy
300.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
300.00 kcal(15%) 22.17(40%)2.19(2%)22.35(34%)
Typical Serving Amount : 1.000 cup, shredded (or 112.00g):
336 kcal(17%)24.83 g(44%)2.45 g(2%)25.03 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
85.05 kcal(4%)6.29 g(11%)0.62 g(0%)6.34 g(10%)
Other Serving Size : 6.000 slices (or 170.00g):
510 kcal(26%)37.69 g(67%)3.72 g(3%)38 g(58%)
68. Cheese, fresh, queso fresco - Energy
299.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
299.00 kcal(15%) 18.09(32%)2.98(2%)23.82(37%)
Typical Serving Amount : 1.000 cup, crumbled (or 122.00g):
364.78 kcal(18%)22.07 g(39%)3.64 g(3%)29.06 g(45%)
69. Cheese, mozzarella, low moisture, part-skim - Energy
295.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
295.00 kcal(15%) 23.75(42%)5.58(4%)19.78(30%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
389.4 kcal(19%)31.35 g(56%)7.37 g(6%)26.11 g(40%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
333.35 kcal(17%)26.84 g(48%)6.31 g(5%)22.35 g(34%)
Other Serving Size : 1.000 oz (or 28.35g):
83.63 kcal(4%)6.73 g(12%)1.58 g(1%)5.61 g(9%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
53.1 kcal(3%)4.28 g(8%)1 g(1%)3.56 g(5%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
82.6 kcal(4%)6.65 g(12%)1.56 g(1%)5.54 g(9%)
70. Cream, fluid, light whipping - Energy
292.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
292.00 kcal(15%) 2.17(4%)2.96(2%)30.91(48%)
Typical Serving Amount : 1.000 cup, whipped (or 120.00g):
350.4 kcal(18%)2.6 g(5%)3.55 g(3%)37.09 g(57%)
Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 239.00g):
697.88 kcal(35%)5.19 g(9%)7.07 g(5%)73.87 g(114%)
Other Serving Size : 1.000 tbsp (or 15.00g):
43.8 kcal(2%)0.33 g(1%)0.44 g(0%)4.64 g(7%)
71. Cheese, Mexican, blend, reduced fat - Energy
282.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
282.00 kcal(14%) 24.69(44%)3.41(3%)19.40(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
79.95 kcal(4%)7 g(13%)0.97 g(1%)5.5 g(8%)
Other Serving Size : 0.250 cup (or 28.00g):
78.96 kcal(4%)6.91 g(12%)0.95 g(1%)5.43 g(8%)
72. USDA Commodity, cheese, cheddar, reduced fat - Energy
282.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
282.00 kcal(14%) 27.20(49%)2.00(2%)18.30(28%)
Typical Serving Amount : 1.000 cup shredded (or 113.00g):
318.66 kcal(16%)30.74 g(55%)2.26 g(2%)20.68 g(32%)
73. Cheese, mozzarella, low sodium - Energy
280.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
280.00 kcal(14%) 27.50(49%)3.10(2%)17.10(26%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
369.6 kcal(18%)36.3 g(65%)4.09 g(3%)22.57 g(35%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
316.4 kcal(16%)31.08 g(56%)3.5 g(3%)19.32 g(30%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
50.4 kcal(3%)4.95 g(9%)0.56 g(0%)3.08 g(5%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
78.4 kcal(4%)7.7 g(14%)0.87 g(1%)4.79 g(7%)
74. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Energy
276.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
276.00 kcal(14%) 12.00(21%)9.20(7%)21.00(32%)
Typical Serving Amount : 2.000 tbsp (or 33.00g):
91.08 kcal(5%)3.96 g(7%)3.04 g(2%)6.93 g(11%)
75. Cheese, provolone, reduced fat - Energy
274.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
274.00 kcal(14%) 24.70(44%)3.50(3%)17.60(27%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
361.68 kcal(18%)32.6 g(58%)4.62 g(4%)23.23 g(36%)
Other Serving Size : 1.000 oz (or 28.35g):
77.68 kcal(4%)7 g(13%)0.99 g(1%)4.99 g(8%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
309.62 kcal(15%)27.91 g(50%)3.96 g(3%)19.89 g(31%)
Other Serving Size : 1.000 cubic inch (or 14.30g):
39.18 kcal(2%)3.53 g(6%)0.5 g(0%)2.52 g(4%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
76.72 kcal(4%)6.92 g(12%)0.98 g(1%)4.93 g(8%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
465.8 kcal(23%)41.99 g(75%)5.95 g(5%)29.92 g(46%)
76. Cheese, muenster, low fat - Energy
271.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
271.00 kcal(14%) 24.70(44%)3.50(3%)17.60(27%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
306.23 kcal(15%)27.91 g(50%)3.96 g(3%)19.89 g(31%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
48.78 kcal(2%)4.45 g(8%)0.63 g(0%)3.17 g(5%)
Other Serving Size : 1.000 slice (or 28.00g):
75.88 kcal(4%)6.92 g(12%)0.98 g(1%)4.93 g(8%)
77. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce - Energy
265.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
265.00 kcal(13%) 5.33(10%)40.01(31%)9.33(14%)
78. Cheese, feta - Energy
264.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
264.00 kcal(13%) 14.21(25%)4.09(3%)21.28(33%)
Typical Serving Amount : 1.000 cup, crumbled (or 150.00g):
396 kcal(20%)21.32 g(38%)6.14 g(5%)31.92 g(49%)
Other Serving Size : 1.000 oz (or 28.35g):
74.84 kcal(4%)4.03 g(7%)1.16 g(1%)6.03 g(9%)
Other Serving Size : 1.000 cubic inch (or 17.00g):
44.88 kcal(2%)2.42 g(4%)0.7 g(1%)3.62 g(6%)
Other Serving Size : 1.000 wedge (1.33 oz) (or 38.00g):
100.32 kcal(5%)5.4 g(10%)1.55 g(1%)8.09 g(12%)
79. Dessert topping, pressurized - Energy
264.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 12.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
264.00 kcal(13%) 0.98(2%)16.07(12%)22.30(34%)
Typical Serving Amount : 1.000 cup (or 70.00g):
184.8 kcal(9%)0.69 g(1%)11.25 g(9%)15.61 g(24%)
Other Serving Size : 1.000 tbsp (or 4.00g):
10.56 kcal(1%)0.04 g(0%)0.64 g(0%)0.89 g(1%)
80. Cheese, goat, soft type - Energy
264.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
264.00 kcal(13%) 18.52(33%)0.00(0%)21.08(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
74.84 kcal(4%)5.25 g(9%)0 g(0%)5.98 g(9%)
81. Cream, whipped, cream topping, pressurized - Energy
257.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
257.00 kcal(13%) 3.20(6%)12.49(10%)22.22(34%)
Typical Serving Amount : 1.000 cup (or 60.00g):
154.2 kcal(8%)1.92 g(3%)7.49 g(6%)13.33 g(21%)
Other Serving Size : 1.000 tbsp (or 3.00g):
7.71 kcal(0%)0.1 g(0%)0.37 g(0%)0.67 g(1%)
82. Cheese food, pasteurized process, American, imitation, without added vitamin D - Energy
257.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
257.00 kcal(13%) 4.08(7%)16.18(12%)19.50(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
72.86 kcal(4%)1.16 g(2%)4.59 g(4%)5.53 g(9%)
83. Cheese, mozzarella, part skim milk - Energy
254.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
254.00 kcal(13%) 24.26(43%)2.77(2%)15.92(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
72.01 kcal(4%)6.88 g(12%)0.79 g(1%)4.51 g(7%)
84. Ice cream sundae cone - Energy
254.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
254.00 kcal(13%) 3.00(5%)28.89(22%)14.00(22%)
85. Cheese, neufchatel - Energy
253.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
253.00 kcal(13%) 9.15(16%)3.59(3%)22.78(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
71.73 kcal(4%)2.59 g(5%)1.02 g(1%)6.46 g(10%)
Other Serving Size : 1.000 package (3 oz) (or 85.00g):
215.05 kcal(11%)7.78 g(14%)3.05 g(2%)19.36 g(30%)
86. Cream substitute, flavored, liquid - Energy
251.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
251.00 kcal(13%) 0.69(1%)35.07(27%)13.50(21%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
37.65 kcal(2%)0.1 g(0%)5.26 g(4%)2.03 g(3%)
87. Cheese substitute, mozzarella - Energy
248.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
248.00 kcal(12%) 11.47(20%)23.67(18%)12.22(19%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
280.24 kcal(14%)12.96 g(23%)26.75 g(21%)13.81 g(21%)
Other Serving Size : 1.000 oz (or 28.35g):
70.31 kcal(4%)3.25 g(6%)6.71 g(5%)3.46 g(5%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
44.64 kcal(2%)2.06 g(4%)4.26 g(3%)2.2 g(3%)
Other Serving Size : 1.000 slice (or 28.00g):
69.44 kcal(3%)3.21 g(6%)6.63 g(5%)3.42 g(5%)
Other Serving Size : 3.000 oz (or 85.00g):
210.8 kcal(11%)9.75 g(17%)20.12 g(15%)10.39 g(16%)
88. Cheese product, pasteurized process, cheddar, reduced fat - Energy
240.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
240.00 kcal(12%) 17.60(31%)10.60(8%)14.10(22%)
Typical Serving Amount : 1.000 slice 1 oz (or 28.00g):
67.2 kcal(3%)4.93 g(9%)2.97 g(2%)3.95 g(6%)
89. Ice cream cookie sandwich - Energy
240.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
240.00 kcal(12%) 3.70(7%)39.60(30%)7.40(11%)
Typical Serving Amount : 1.000 serving (or 82.00g):
196.8 kcal(10%)3.03 g(5%)32.47 g(25%)6.07 g(9%)
90. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Energy
240.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
240.00 kcal(12%) 17.60(31%)10.60(8%)14.10(22%)
Typical Serving Amount : 1.000 slice 3/4 oz (or 21.00g):
50.4 kcal(3%)3.7 g(7%)2.23 g(2%)2.96 g(5%)
Other Serving Size : 1.000 slice 2/3 oz (or 19.00g):
45.6 kcal(2%)3.34 g(6%)2.01 g(2%)2.68 g(4%)
91. Cheese, american cheddar, imitation - Energy
239.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
239.00 kcal(12%) 16.70(30%)11.60(9%)14.00(22%)
Typical Serving Amount : 1.000 slice (or 21.00g):
50.19 kcal(3%)3.51 g(6%)2.44 g(2%)2.94 g(5%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
43.02 kcal(2%)3.01 g(5%)2.09 g(2%)2.52 g(4%)
Other Serving Size : 1.000 cup (or 224.00g):
535.36 kcal(27%)37.41 g(67%)25.98 g(20%)31.36 g(48%)
92. Ice cream sandwich - Energy
237.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
237.00 kcal(12%) 4.29(8%)37.14(29%)8.57(13%)
Typical Serving Amount : 1.000 serving (or 70.00g):
165.9 kcal(8%)3 g(5%)26 g(20%)6 g(9%)
93. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Energy
222.00 kcal of Energy per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
222.00 kcal(11%) 19.60(35%)11.80(9%)10.60(16%)
Typical Serving Amount : 1.000 oz (or 28.00g):
62.16 kcal(3%)5.49 g(10%)3.3 g(3%)2.97 g(5%)
94. Ice cream, soft serve, chocolate - Energy
222.00 kcal of Energy per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
222.00 kcal(11%) 4.10(7%)22.20(17%)13.00(20%)
Typical Serving Amount : 0.500 cup (or 86.00g):
190.92 kcal(10%)3.53 g(6%)19.09 g(15%)11.18 g(17%)
95. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Energy
215.00 kcal of Energy per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
215.00 kcal(11%) 16.30(29%)16.20(12%)9.50(15%)
Typical Serving Amount : 2.000 tbsp (or 35.00g):
75.25 kcal(4%)5.71 g(10%)5.67 g(4%)3.33 g(5%)
96. Sour cream, imitation, cultured - Energy
208.00 kcal of Energy per 100g (10% RDA)
Nutritional Value = 12.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
208.00 kcal(10%) 2.40(4%)6.63(5%)19.52(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
58.97 kcal(3%)0.68 g(1%)1.88 g(1%)5.53 g(9%)
Other Serving Size : 1.000 cup (or 230.00g):
478.4 kcal(24%)5.52 g(10%)15.25 g(12%)44.9 g(69%)
97. Cheese, cream, low fat - Energy
201.00 kcal of Energy per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
201.00 kcal(10%) 7.85(14%)8.13(6%)15.28(24%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
30.15 kcal(2%)1.18 g(2%)1.22 g(1%)2.29 g(4%)
Other Serving Size : 1.000 cup (or 240.00g):
482.4 kcal(24%)18.84 g(34%)19.51 g(15%)36.67 g(56%)
Other Serving Size : 1.000 tbsp, whipped (or 10.00g):
20.1 kcal(1%)0.79 g(1%)0.81 g(1%)1.53 g(2%)
98. Ice cream sandwich, vanilla, light, no sugar added - Energy
200.00 kcal of Energy per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
200.00 kcal(10%) 5.71(10%)42.86(33%)2.86(4%)
Typical Serving Amount : 1.000 serving (or 70.00g):
140 kcal(7%)4 g(7%)30 g(23%)2 g(3%)
99. Cream, sour, cultured - Energy
198.00 kcal of Energy per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
198.00 kcal(10%) 2.44(4%)4.63(4%)19.35(30%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
23.76 kcal(1%)0.29 g(1%)0.56 g(0%)2.32 g(4%)
Other Serving Size : 1.000 cup (or 230.00g):
455.4 kcal(23%)5.61 g(10%)10.65 g(8%)44.51 g(68%)
100. Cheese sauce, prepared from recipe - Energy
197.00 kcal of Energy per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
197.00 kcal(10%) 10.33(18%)5.48(4%)14.92(23%)
Typical Serving Amount : 2.000 tbsp (or 30.00g):
59.1 kcal(3%)3.1 g(6%)1.64 g(1%)4.48 g(7%)
Other Serving Size : 1.000 cup (or 243.00g):
478.71 kcal(24%)25.1 g(45%)13.32 g(10%)36.26 g(56%)






energy and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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