List of Dairy products High in calories Content per 100g
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1. Butter oil, anhydrous - Calories |
876 kcal of Calories per 100g (44% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
876 kcal(44%) | 0.28(1%) | 0(0%) | 99.48(153%) |
Typical Serving Amount : 1 cup (or 205g): |
1795.8 kcal(90%) | 0.57 g(1%) | 0 g(0%) | 203.93 g(314%) |
Other Serving Size : 1 tbsp (or 12.8g): |
112.13 kcal(6%) | 0.04 g(0%) | 0 g(0%) | 12.73 g(20%) |
2. Butter, salted - Calories |
717 kcal of Calories per 100g (36% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
717 kcal(36%) | 0.85(2%) | 0.06(0%) | 81.11(125%) |
Typical Serving Amount : 1 cup (or 227g): |
1627.59 kcal(81%) | 1.93 g(3%) | 0.14 g(0%) | 184.12 g(283%) |
Other Serving Size : 1 tbsp (or 14.2g): |
101.81 kcal(5%) | 0.12 g(0%) | 0.01 g(0%) | 11.52 g(18%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g): |
35.85 kcal(2%) | 0.04 g(0%) | 0 g(0%) | 4.06 g(6%) |
Other Serving Size : 1 stick (or 113g): |
810.21 kcal(41%) | 0.96 g(2%) | 0.07 g(0%) | 91.65 g(141%) |
3. Butter, whipped, with salt - Calories |
717 kcal of Calories per 100g (36% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
717 kcal(36%) | 0.85(2%) | 0.06(0%) | 81.11(125%) |
Typical Serving Amount : 1 cup (or 151g): |
1082.67 kcal(54%) | 1.28 g(2%) | 0.09 g(0%) | 122.48 g(188%) |
Other Serving Size : 1 tbsp (or 9.4g): |
67.4 kcal(3%) | 0.08 g(0%) | 0.01 g(0%) | 7.62 g(12%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 3.8g): |
27.25 kcal(1%) | 0.03 g(0%) | 0 g(0%) | 3.08 g(5%) |
Other Serving Size : 1 stick (or 76g): |
544.92 kcal(27%) | 0.65 g(1%) | 0.05 g(0%) | 61.64 g(95%) |
4. Butter, without salt - Calories |
717 kcal of Calories per 100g (36% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
717 kcal(36%) | 0.85(2%) | 0.06(0%) | 81.11(125%) |
Typical Serving Amount : 1 cup (or 227g): |
1627.59 kcal(81%) | 1.93 g(3%) | 0.14 g(0%) | 184.12 g(283%) |
Other Serving Size : 1 tbsp (or 14.2g): |
101.81 kcal(5%) | 0.12 g(0%) | 0.01 g(0%) | 11.52 g(18%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g): |
35.85 kcal(2%) | 0.04 g(0%) | 0 g(0%) | 4.06 g(6%) |
Other Serving Size : 1 stick (or 113g): |
810.21 kcal(41%) | 0.96 g(2%) | 0.07 g(0%) | 91.65 g(141%) |
5. Egg Mix, USDA Commodity - Calories |
555 kcal of Calories per 100g (28% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
555 kcal(28%) | 35.6(64%) | 23.97(18%) | 34.5(53%) |
Typical Serving Amount : 1 tbsp (or 8.6g): |
47.73 kcal(2%) | 3.06 g(5%) | 2.06 g(2%) | 2.97 g(5%) |
Other Serving Size : 1 cup (or 105g): |
582.75 kcal(29%) | 37.38 g(67%) | 25.17 g(19%) | 36.23 g(56%) |
6. Cheese, gjetost - Calories |
466 kcal of Calories per 100g (23% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
466 kcal(23%) | 9.65(17%) | 42.65(33%) | 29.51(45%) |
Typical Serving Amount : 1 oz (or 28.35g): |
132.11 kcal(7%) | 2.74 g(5%) | 12.09 g(9%) | 8.37 g(13%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
1057.82 kcal(53%) | 21.91 g(39%) | 96.82 g(74%) | 66.99 g(103%) |
7. Cheese, goat, hard type - Calories |
452 kcal of Calories per 100g (23% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
452 kcal(23%) | 30.52(55%) | 2.17(2%) | 35.59(55%) |
Typical Serving Amount : 1 oz (or 28.35g): |
128.14 kcal(6%) | 8.65 g(15%) | 0.62 g(0%) | 10.09 g(16%) |
8. Cheese, parmesan, low sodium - Calories |
451 kcal of Calories per 100g (23% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
451 kcal(23%) | 41.6(74%) | 3.7(3%) | 29.99(46%) |
Typical Serving Amount : 1 cup, grated (or 100g): |
451 kcal(23%) | 41.6 g(74%) | 3.7 g(3%) | 29.99 g(46%) |
Other Serving Size : 1 tbsp (or 5g): |
22.55 kcal(1%) | 2.08 g(4%) | 0.19 g(0%) | 1.5 g(2%) |
9. Cheese, parmesan, grated - Calories |
431 kcal of Calories per 100g (22% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
431 kcal(22%) | 38.46(69%) | 4.06(3%) | 28.61(44%) |
Typical Serving Amount : 1 cup (or 100g): |
431 kcal(22%) | 38.46 g(69%) | 4.06 g(3%) | 28.61 g(44%) |
Other Serving Size : 1 tbsp (or 5g): |
21.55 kcal(1%) | 1.92 g(3%) | 0.2 g(0%) | 1.43 g(2%) |
Other Serving Size : 1 oz (or 28.35g): |
122.19 kcal(6%) | 10.9 g(19%) | 1.15 g(1%) | 8.11 g(12%) |
10. Cheese, parmesan, shredded - Calories |
415 kcal of Calories per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
415 kcal(21%) | 37.86(68%) | 3.41(3%) | 27.34(42%) |
Typical Serving Amount : 1 tbsp (or 5g): |
20.75 kcal(1%) | 1.89 g(3%) | 0.17 g(0%) | 1.37 g(2%) |
11. Cheese, gruyere - Calories |
413 kcal of Calories per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
413 kcal(21%) | 29.81(53%) | 0.36(0%) | 32.34(50%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
545.16 kcal(27%) | 39.35 g(70%) | 0.48 g(0%) | 42.69 g(66%) |
Other Serving Size : 1 cup, shredded (or 108g): |
446.04 kcal(22%) | 32.19 g(57%) | 0.39 g(0%) | 34.93 g(54%) |
Other Serving Size : 1 oz (or 28.35g): |
117.09 kcal(6%) | 8.45 g(15%) | 0.1 g(0%) | 9.17 g(14%) |
Other Serving Size : 1 cubic inch (or 15g): |
61.95 kcal(3%) | 4.47 g(8%) | 0.05 g(0%) | 4.85 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
115.64 kcal(6%) | 8.35 g(15%) | 0.1 g(0%) | 9.06 g(14%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
702.1 kcal(35%) | 50.68 g(91%) | 0.61 g(0%) | 54.98 g(85%) |
12. Cheese, cheddar - Calories |
403 kcal of Calories per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
403 kcal(20%) | 24.9(44%) | 1.28(1%) | 33.14(51%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
531.96 kcal(27%) | 32.87 g(59%) | 1.69 g(1%) | 43.74 g(67%) |
Other Serving Size : 1 cup, melted (or 244g): |
983.32 kcal(49%) | 60.76 g(109%) | 3.12 g(2%) | 80.86 g(124%) |
Other Serving Size : 1 cup, shredded (or 113g): |
455.39 kcal(23%) | 28.14 g(50%) | 1.45 g(1%) | 37.45 g(58%) |
Other Serving Size : 1 oz (or 28.35g): |
114.25 kcal(6%) | 7.06 g(13%) | 0.36 g(0%) | 9.4 g(14%) |
Other Serving Size : 1 cubic inch (or 17g): |
68.51 kcal(3%) | 4.23 g(8%) | 0.22 g(0%) | 5.63 g(9%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
112.84 kcal(6%) | 6.97 g(12%) | 0.36 g(0%) | 9.28 g(14%) |
13. Cheese, low-sodium, cheddar or colby - Calories |
398 kcal of Calories per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
398 kcal(20%) | 24.35(43%) | 1.91(1%) | 32.62(50%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
525.36 kcal(26%) | 32.14 g(57%) | 2.52 g(2%) | 43.06 g(66%) |
Other Serving Size : 1 cup, shredded (or 113g): |
449.74 kcal(22%) | 27.52 g(49%) | 2.16 g(2%) | 36.86 g(57%) |
Other Serving Size : 1 oz (or 28.35g): |
112.83 kcal(6%) | 6.9 g(12%) | 0.54 g(0%) | 9.25 g(14%) |
Other Serving Size : 1 cubic inch (or 17g): |
67.66 kcal(3%) | 4.14 g(7%) | 0.32 g(0%) | 5.55 g(9%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
111.44 kcal(6%) | 6.82 g(12%) | 0.53 g(0%) | 9.13 g(14%) |
14. Cheese, colby - Calories |
394 kcal of Calories per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
394 kcal(20%) | 23.76(42%) | 2.57(2%) | 32.11(49%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
520.08 kcal(26%) | 31.36 g(56%) | 3.39 g(3%) | 42.39 g(65%) |
Other Serving Size : 1 cup, shredded (or 113g): |
445.22 kcal(22%) | 26.85 g(48%) | 2.9 g(2%) | 36.28 g(56%) |
Other Serving Size : 1 oz (or 28.35g): |
111.7 kcal(6%) | 6.74 g(12%) | 0.73 g(1%) | 9.1 g(14%) |
Other Serving Size : 1 cubic inch (or 17g): |
66.98 kcal(3%) | 4.04 g(7%) | 0.44 g(0%) | 5.46 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
110.32 kcal(6%) | 6.65 g(12%) | 0.72 g(1%) | 8.99 g(14%) |
15. Cheese, parmesan, hard - Calories |
392 kcal of Calories per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
392 kcal(20%) | 35.75(64%) | 3.22(2%) | 25.83(40%) |
Typical Serving Amount : 1 oz (or 28.35g): |
111.13 kcal(6%) | 10.14 g(18%) | 0.91 g(1%) | 7.32 g(11%) |
Other Serving Size : 1 cubic inch (or 10.3g): |
40.38 kcal(2%) | 3.68 g(7%) | 0.33 g(0%) | 2.66 g(4%) |
Other Serving Size : 5 package (5 oz) (or 142g): |
556.64 kcal(28%) | 50.77 g(91%) | 4.57 g(4%) | 36.68 g(56%) |
16. Imitation cheese, american or cheddar, low cholesterol - Calories |
390 kcal of Calories per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
390 kcal(20%) | 25(45%) | 1(1%) | 32(49%) |
Typical Serving Amount : 1 cup, shredded (or 113g): |
440.7 kcal(22%) | 28.25 g(50%) | 1.13 g(1%) | 36.16 g(56%) |
Other Serving Size : 1 cubic inch (or 18g): |
70.2 kcal(4%) | 4.5 g(8%) | 0.18 g(0%) | 5.76 g(9%) |
17. Cheese, fontina - Calories |
389 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
389 kcal(19%) | 25.6(46%) | 1.55(1%) | 31.14(48%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
513.48 kcal(26%) | 33.79 g(60%) | 2.05 g(2%) | 41.1 g(63%) |
Other Serving Size : 1 cup, shredded (or 108g): |
420.12 kcal(21%) | 27.65 g(49%) | 1.67 g(1%) | 33.63 g(52%) |
Other Serving Size : 1 oz (or 28.35g): |
110.28 kcal(6%) | 7.26 g(13%) | 0.44 g(0%) | 8.83 g(14%) |
Other Serving Size : 1 cubic inch (or 15g): |
58.35 kcal(3%) | 3.84 g(7%) | 0.23 g(0%) | 4.67 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
108.92 kcal(5%) | 7.17 g(13%) | 0.43 g(0%) | 8.72 g(13%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
883.03 kcal(44%) | 58.11 g(104%) | 3.52 g(3%) | 70.69 g(109%) |
18. Cheese, cheshire - Calories |
387 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
387 kcal(19%) | 23.37(42%) | 4.78(4%) | 30.6(47%) |
Typical Serving Amount : 1 oz (or 28.35g): |
109.71 kcal(5%) | 6.63 g(12%) | 1.36 g(1%) | 8.68 g(13%) |
19. Cheese, romano - Calories |
387 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
387 kcal(19%) | 31.8(57%) | 3.63(3%) | 26.94(41%) |
Typical Serving Amount : 1 oz (or 28.35g): |
109.71 kcal(5%) | 9.02 g(16%) | 1.03 g(1%) | 7.64 g(12%) |
Other Serving Size : 5 package (5 oz) (or 142g): |
549.54 kcal(27%) | 45.16 g(81%) | 5.15 g(4%) | 38.25 g(59%) |
20. Cheese, swiss - Calories |
380 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
380 kcal(19%) | 26.93(48%) | 5.38(4%) | 27.8(43%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
501.6 kcal(25%) | 35.55 g(63%) | 7.1 g(5%) | 36.7 g(56%) |
Other Serving Size : 1 cup, melted (or 244g): |
927.2 kcal(46%) | 65.71 g(117%) | 13.13 g(10%) | 67.83 g(104%) |
Other Serving Size : 1 cup, shredded (or 108g): |
410.4 kcal(21%) | 29.08 g(52%) | 5.81 g(4%) | 30.02 g(46%) |
Other Serving Size : 1 oz (or 28.35g): |
107.73 kcal(5%) | 7.63 g(14%) | 1.53 g(1%) | 7.88 g(12%) |
Other Serving Size : 1 cubic inch (or 15g): |
57 kcal(3%) | 4.04 g(7%) | 0.81 g(1%) | 4.17 g(6%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
106.4 kcal(5%) | 7.54 g(13%) | 1.51 g(1%) | 7.78 g(12%) |
21. Cheese, caraway - Calories |
376 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
376 kcal(19%) | 25.18(45%) | 3.06(2%) | 29.2(45%) |
Typical Serving Amount : 1 oz (or 28.35g): |
106.6 kcal(5%) | 7.14 g(13%) | 0.87 g(1%) | 8.28 g(13%) |
22. Cheese, pasteurized process, cheddar or American, low sodium - Calories |
376 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
376 kcal(19%) | 22.2(40%) | 1.6(1%) | 31.19(48%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
526.4 kcal(26%) | 31.08 g(56%) | 2.24 g(2%) | 43.67 g(67%) |
Other Serving Size : 1 cup, shredded (or 113g): |
424.88 kcal(21%) | 25.09 g(45%) | 1.81 g(1%) | 35.24 g(54%) |
Other Serving Size : 1 cubic inch (or 18g): |
67.68 kcal(3%) | 4 g(7%) | 0.29 g(0%) | 5.61 g(9%) |
Other Serving Size : 1 slice (or 21g): |
78.96 kcal(4%) | 4.66 g(8%) | 0.34 g(0%) | 6.55 g(10%) |
23. Cheese, pasteurized process, pimento - Calories |
375 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
375 kcal(19%) | 22.13(40%) | 1.73(1%) | 31.2(48%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
525 kcal(26%) | 30.98 g(55%) | 2.42 g(2%) | 43.68 g(67%) |
Other Serving Size : 1 cup, melted (or 244g): |
915 kcal(46%) | 54 g(96%) | 4.22 g(3%) | 76.13 g(117%) |
Other Serving Size : 1 cup, shredded (or 113g): |
423.75 kcal(21%) | 25.01 g(45%) | 1.95 g(2%) | 35.26 g(54%) |
Other Serving Size : 1 oz (or 28.35g): |
106.31 kcal(5%) | 6.27 g(11%) | 0.49 g(0%) | 8.85 g(14%) |
Other Serving Size : 1 cubic inch (or 18g): |
67.5 kcal(3%) | 3.98 g(7%) | 0.31 g(0%) | 5.62 g(9%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
78.75 kcal(4%) | 4.65 g(8%) | 0.36 g(0%) | 6.55 g(10%) |
24. Cheese, mexican, queso chihuahua - Calories |
374 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
374 kcal(19%) | 21.56(39%) | 5.56(4%) | 29.68(46%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
493.68 kcal(25%) | 28.46 g(51%) | 7.34 g(6%) | 39.18 g(60%) |
Other Serving Size : 1 cup, shredded (or 113g): |
422.62 kcal(21%) | 24.36 g(44%) | 6.28 g(5%) | 33.54 g(52%) |
Other Serving Size : 1 oz (or 28.35g): |
106.03 kcal(5%) | 6.11 g(11%) | 1.58 g(1%) | 8.41 g(13%) |
Other Serving Size : 1 cubic inch (or 17g): |
63.58 kcal(3%) | 3.67 g(7%) | 0.95 g(1%) | 5.05 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
104.72 kcal(5%) | 6.04 g(11%) | 1.56 g(1%) | 8.31 g(13%) |
25. Cheese, swiss, low sodium - Calories |
374 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
374 kcal(19%) | 28.4(51%) | 3.4(3%) | 27.4(42%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
493.68 kcal(25%) | 37.49 g(67%) | 4.49 g(3%) | 36.17 g(56%) |
Other Serving Size : 1 cup, shredded (or 108g): |
403.92 kcal(20%) | 30.67 g(55%) | 3.67 g(3%) | 29.59 g(46%) |
Other Serving Size : 1 cubic inch (or 15g): |
56.1 kcal(3%) | 4.26 g(8%) | 0.51 g(0%) | 4.11 g(6%) |
Other Serving Size : 1 slice (or 28g): |
104.72 kcal(5%) | 7.95 g(14%) | 0.95 g(1%) | 7.67 g(12%) |
26. Cheese, monterey - Calories |
373 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
373 kcal(19%) | 24.48(44%) | 0.68(1%) | 30.28(47%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
492.36 kcal(25%) | 32.31 g(58%) | 0.9 g(1%) | 39.97 g(61%) |
Other Serving Size : 1 cup, shredded (or 113g): |
421.49 kcal(21%) | 27.66 g(49%) | 0.77 g(1%) | 34.22 g(53%) |
Other Serving Size : 1 oz (or 28.35g): |
105.75 kcal(5%) | 6.94 g(12%) | 0.19 g(0%) | 8.58 g(13%) |
Other Serving Size : 1 cubic inch (or 17g): |
63.41 kcal(3%) | 4.16 g(7%) | 0.12 g(0%) | 5.15 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
104.44 kcal(5%) | 6.85 g(12%) | 0.19 g(0%) | 8.48 g(13%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
634.1 kcal(32%) | 41.62 g(74%) | 1.16 g(1%) | 51.48 g(79%) |
27. Cheese, mexican, queso anejo - Calories |
373 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
373 kcal(19%) | 21.44(38%) | 4.63(4%) | 29.98(46%) |
Typical Serving Amount : 1 cup, crumbled (or 132g): |
492.36 kcal(25%) | 28.3 g(51%) | 6.11 g(5%) | 39.57 g(61%) |
Other Serving Size : 1 oz (or 28.35g): |
105.75 kcal(5%) | 6.08 g(11%) | 1.31 g(1%) | 8.5 g(13%) |
28. Cheese, brick - Calories |
371 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
371 kcal(19%) | 23.24(42%) | 2.79(2%) | 29.68(46%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
489.72 kcal(24%) | 30.68 g(55%) | 3.68 g(3%) | 39.18 g(60%) |
Other Serving Size : 1 cup, shredded (or 113g): |
419.23 kcal(21%) | 26.26 g(47%) | 3.15 g(2%) | 33.54 g(52%) |
Other Serving Size : 1 oz (or 28.35g): |
105.18 kcal(5%) | 6.59 g(12%) | 0.79 g(1%) | 8.41 g(13%) |
Other Serving Size : 1 cubic inch (or 17g): |
63.07 kcal(3%) | 3.95 g(7%) | 0.47 g(0%) | 5.05 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
103.88 kcal(5%) | 6.51 g(12%) | 0.78 g(1%) | 8.31 g(13%) |
29. Cheese, pasteurized process, American, without added vitamin D - Calories |
371 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
371 kcal(19%) | 18.13(32%) | 3.7(3%) | 31.79(49%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
519.4 kcal(26%) | 25.38 g(45%) | 5.18 g(4%) | 44.51 g(68%) |
Other Serving Size : 1 cup, melted (or 244g): |
905.24 kcal(45%) | 44.24 g(79%) | 9.03 g(7%) | 77.57 g(119%) |
Other Serving Size : 1 cup, shredded (or 113g): |
419.23 kcal(21%) | 20.49 g(37%) | 4.18 g(3%) | 35.92 g(55%) |
Other Serving Size : 1 oz (or 28.35g): |
105.18 kcal(5%) | 5.14 g(9%) | 1.05 g(1%) | 9.01 g(14%) |
Other Serving Size : 1 cubic inch (or 18g): |
66.78 kcal(3%) | 3.26 g(6%) | 0.67 g(1%) | 5.72 g(9%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
77.91 kcal(4%) | 3.81 g(7%) | 0.78 g(1%) | 6.68 g(10%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
103.88 kcal(5%) | 5.08 g(9%) | 1.04 g(1%) | 8.9 g(14%) |
30. Parmesan cheese topping, fat free - Calories |
370 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
370 kcal(19%) | 40(71%) | 40(31%) | 5(8%) |
Typical Serving Amount : 1 tablespoon (or 5g): |
18.5 kcal(1%) | 2 g(4%) | 2 g(2%) | 0.25 g(0%) |
31. Cheese, roquefort - Calories |
369 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
369 kcal(18%) | 21.54(38%) | 2(2%) | 30.64(47%) |
Typical Serving Amount : 1 oz (or 28.35g): |
104.61 kcal(5%) | 6.11 g(11%) | 0.57 g(0%) | 8.69 g(13%) |
Other Serving Size : 1 package (3 oz) (or 85g): |
313.65 kcal(16%) | 18.31 g(33%) | 1.7 g(1%) | 26.04 g(40%) |
32. Cheese, muenster - Calories |
368 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
368 kcal(18%) | 23.41(42%) | 1.12(1%) | 30.04(46%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
485.76 kcal(24%) | 30.9 g(55%) | 1.48 g(1%) | 39.65 g(61%) |
Other Serving Size : 1 cup, shredded (or 113g): |
415.84 kcal(21%) | 26.45 g(47%) | 1.27 g(1%) | 33.95 g(52%) |
Other Serving Size : 1 oz (or 28.35g): |
104.33 kcal(5%) | 6.64 g(12%) | 0.32 g(0%) | 8.52 g(13%) |
Other Serving Size : 1 cubic inch (or 18g): |
66.24 kcal(3%) | 4.21 g(8%) | 0.2 g(0%) | 5.41 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
103.04 kcal(5%) | 6.55 g(12%) | 0.31 g(0%) | 8.41 g(13%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
625.6 kcal(31%) | 39.8 g(71%) | 1.9 g(1%) | 51.07 g(79%) |
33. Cheese, pasteurized process, American, fortified with vitamin D - Calories |
366 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
366 kcal(18%) | 18.13(32%) | 4.78(4%) | 30.71(47%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
512.4 kcal(26%) | 25.38 g(45%) | 6.69 g(5%) | 42.99 g(66%) |
Other Serving Size : 1 cup, melted (or 244g): |
893.04 kcal(45%) | 44.24 g(79%) | 11.66 g(9%) | 74.93 g(115%) |
Other Serving Size : 1 cup, shredded (or 113g): |
413.58 kcal(21%) | 20.49 g(37%) | 5.4 g(4%) | 34.7 g(53%) |
Other Serving Size : 1 oz (or 28.35g): |
103.76 kcal(5%) | 5.14 g(9%) | 1.36 g(1%) | 8.71 g(13%) |
Other Serving Size : 1 cubic inch (or 18g): |
65.88 kcal(3%) | 3.26 g(6%) | 0.86 g(1%) | 5.53 g(9%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
76.86 kcal(4%) | 3.81 g(7%) | 1 g(1%) | 6.45 g(10%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
102.48 kcal(5%) | 5.08 g(9%) | 1.34 g(1%) | 8.6 g(13%) |
34. Cheese, goat, semisoft type - Calories |
364 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
364 kcal(18%) | 21.58(39%) | 0.12(0%) | 29.84(46%) |
Typical Serving Amount : 1 oz (or 28.35g): |
103.19 kcal(5%) | 6.12 g(11%) | 0.03 g(0%) | 8.46 g(13%) |
35. Cheese, Mexican blend - Calories |
358 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
358 kcal(18%) | 23.54(42%) | 1.75(1%) | 28.51(44%) |
Typical Serving Amount : .25 cup shredded (or 28g): |
100.24 kcal(5%) | 6.59 g(12%) | 0.49 g(0%) | 7.98 g(12%) |
36. Cheese, edam - Calories |
357 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
357 kcal(18%) | 24.99(45%) | 1.43(1%) | 27.8(43%) |
Typical Serving Amount : 1 oz (or 28.35g): |
101.21 kcal(5%) | 7.08 g(13%) | 0.41 g(0%) | 7.88 g(12%) |
Other Serving Size : 1 package (7 oz) (or 198g): |
706.86 kcal(35%) | 49.48 g(88%) | 2.83 g(2%) | 55.04 g(85%) |
37. Cheese, gouda - Calories |
356 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
356 kcal(18%) | 24.94(45%) | 2.22(2%) | 27.44(42%) |
Typical Serving Amount : 1 oz (or 28.35g): |
100.93 kcal(5%) | 7.07 g(13%) | 0.63 g(0%) | 7.78 g(12%) |
Other Serving Size : 1 package (7 oz) (or 198g): |
704.88 kcal(35%) | 49.38 g(88%) | 4.4 g(3%) | 54.33 g(84%) |
38. Cheese, mexican, queso asadero - Calories |
356 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
356 kcal(18%) | 22.6(40%) | 2.87(2%) | 28.26(43%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
469.92 kcal(23%) | 29.83 g(53%) | 3.79 g(3%) | 37.3 g(57%) |
Other Serving Size : 1 cup, shredded (or 113g): |
402.28 kcal(20%) | 25.54 g(46%) | 3.24 g(2%) | 31.93 g(49%) |
Other Serving Size : 1 oz (or 28.35g): |
100.93 kcal(5%) | 6.41 g(11%) | 0.81 g(1%) | 8.01 g(12%) |
Other Serving Size : 1 cubic inch (or 18g): |
64.08 kcal(3%) | 4.07 g(7%) | 0.52 g(0%) | 5.09 g(8%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
99.68 kcal(5%) | 6.33 g(11%) | 0.8 g(1%) | 7.91 g(12%) |
39. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Calories |
354 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
354 kcal(18%) | 5.21(9%) | 34.38(26%) | 21.88(34%) |
Typical Serving Amount : 1 unit (or 96g): |
339.84 kcal(17%) | 5 g(9%) | 33 g(25%) | 21 g(32%) |
40. Cheese, blue - Calories |
353 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
353 kcal(18%) | 21.4(38%) | 2.34(2%) | 28.74(44%) |
Typical Serving Amount : 1 oz (or 28.35g): |
100.08 kcal(5%) | 6.07 g(11%) | 0.66 g(1%) | 8.15 g(13%) |
Other Serving Size : 1 cubic inch (or 17g): |
60.01 kcal(3%) | 3.64 g(7%) | 0.4 g(0%) | 4.89 g(8%) |
Other Serving Size : 1 cup, crumbled, not packed (or 135g): |
476.55 kcal(24%) | 28.89 g(52%) | 3.16 g(2%) | 38.8 g(60%) |
41. Cheese, port de salut - Calories |
352 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
352 kcal(18%) | 23.78(42%) | 0.57(0%) | 28.2(43%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
464.64 kcal(23%) | 31.39 g(56%) | 0.75 g(1%) | 37.22 g(57%) |
Other Serving Size : 1 cup, shredded (or 113g): |
397.76 kcal(20%) | 26.87 g(48%) | 0.64 g(0%) | 31.87 g(49%) |
Other Serving Size : 1 oz (or 28.35g): |
99.79 kcal(5%) | 6.74 g(12%) | 0.16 g(0%) | 7.99 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
59.84 kcal(3%) | 4.04 g(7%) | 0.1 g(0%) | 4.79 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
98.56 kcal(5%) | 6.66 g(12%) | 0.16 g(0%) | 7.9 g(12%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
598.4 kcal(30%) | 40.43 g(72%) | 0.97 g(1%) | 47.94 g(74%) |
42. Cheese, provolone - Calories |
351 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
351 kcal(18%) | 25.58(46%) | 2.14(2%) | 26.62(41%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
463.32 kcal(23%) | 33.77 g(60%) | 2.82 g(2%) | 35.14 g(54%) |
Other Serving Size : 1 oz (or 28.35g): |
99.51 kcal(5%) | 7.25 g(13%) | 0.61 g(0%) | 7.55 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
59.67 kcal(3%) | 4.35 g(8%) | 0.36 g(0%) | 4.53 g(7%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
98.28 kcal(5%) | 7.16 g(13%) | 0.6 g(0%) | 7.45 g(11%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
596.7 kcal(30%) | 43.49 g(78%) | 3.64 g(3%) | 45.25 g(70%) |
43. Cream, fluid, heavy whipping - Calories |
345 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
345 kcal(17%) | 2.05(4%) | 2.79(2%) | 37(57%) |
Typical Serving Amount : 1 cup, whipped (or 120g): |
414 kcal(21%) | 2.46 g(4%) | 3.35 g(3%) | 44.4 g(68%) |
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 238g): |
821.1 kcal(41%) | 4.88 g(9%) | 6.64 g(5%) | 88.06 g(135%) |
Other Serving Size : 1 tbsp (or 15g): |
51.75 kcal(3%) | 0.31 g(1%) | 0.42 g(0%) | 5.55 g(9%) |
Other Serving Size : 1 fl oz (or 29.8g): |
102.81 kcal(5%) | 0.61 g(1%) | 0.83 g(1%) | 11.03 g(17%) |
44. Cheese, cream - Calories |
342 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
342 kcal(17%) | 5.93(11%) | 4.07(3%) | 34.24(53%) |
Typical Serving Amount : 1 cup (or 232g): |
793.44 kcal(40%) | 13.76 g(25%) | 9.44 g(7%) | 79.44 g(122%) |
Other Serving Size : 1 tbsp (or 14.5g): |
49.59 kcal(2%) | 0.86 g(2%) | 0.59 g(0%) | 4.96 g(8%) |
Other Serving Size : 1 tbsp, whipped (or 10g): |
34.2 kcal(2%) | 0.59 g(1%) | 0.41 g(0%) | 3.42 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
96.96 kcal(5%) | 1.68 g(3%) | 1.15 g(1%) | 9.71 g(15%) |
Other Serving Size : 1 cubic inch (or 16g): |
54.72 kcal(3%) | 0.95 g(2%) | 0.65 g(1%) | 5.48 g(8%) |
Other Serving Size : 1 package, small (3 oz) (or 85g): |
290.7 kcal(15%) | 5.04 g(9%) | 3.46 g(3%) | 29.1 g(45%) |
45. Cheese, tilsit - Calories |
340 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
340 kcal(17%) | 24.41(44%) | 1.88(1%) | 25.98(40%) |
Typical Serving Amount : 1 oz (or 28.35g): |
96.39 kcal(5%) | 6.92 g(12%) | 0.53 g(0%) | 7.37 g(11%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
578 kcal(29%) | 41.5 g(74%) | 3.2 g(2%) | 44.17 g(68%) |
46. Cheese, brie - Calories |
334 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
334 kcal(17%) | 20.75(37%) | 0.45(0%) | 27.68(43%) |
Typical Serving Amount : 1 cup, melted (or 240g): |
801.6 kcal(40%) | 49.8 g(89%) | 1.08 g(1%) | 66.43 g(102%) |
Other Serving Size : 1 cup, sliced (or 144g): |
480.96 kcal(24%) | 29.88 g(53%) | 0.65 g(1%) | 39.86 g(61%) |
Other Serving Size : 1 oz (or 28.35g): |
94.69 kcal(5%) | 5.88 g(11%) | 0.13 g(0%) | 7.85 g(12%) |
Other Serving Size : 1 cubic inch (or 17g): |
56.78 kcal(3%) | 3.53 g(6%) | 0.08 g(0%) | 4.71 g(7%) |
Other Serving Size : 1 package (4.5 oz) (or 128g): |
427.52 kcal(21%) | 26.56 g(47%) | 0.58 g(0%) | 35.43 g(55%) |
47. Cheese, pasteurized process, swiss - Calories |
334 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
334 kcal(17%) | 24.73(44%) | 2.1(2%) | 25.01(38%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
467.6 kcal(23%) | 34.62 g(62%) | 2.94 g(2%) | 35.01 g(54%) |
Other Serving Size : 1 cup, shredded (or 113g): |
377.42 kcal(19%) | 27.94 g(50%) | 2.37 g(2%) | 28.26 g(43%) |
Other Serving Size : 1 oz (or 28.35g): |
94.69 kcal(5%) | 7.01 g(13%) | 0.6 g(0%) | 7.09 g(11%) |
Other Serving Size : 1 cubic inch (or 18g): |
60.12 kcal(3%) | 4.45 g(8%) | 0.38 g(0%) | 4.5 g(7%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
70.14 kcal(4%) | 5.19 g(9%) | 0.44 g(0%) | 5.25 g(8%) |
48. Cheese food, cold pack, american - Calories |
331 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
331 kcal(17%) | 19.66(35%) | 8.32(6%) | 24.46(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
93.84 kcal(5%) | 5.57 g(10%) | 2.36 g(2%) | 6.93 g(11%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
751.37 kcal(38%) | 44.63 g(80%) | 18.89 g(15%) | 55.52 g(85%) |
49. Ice cream, bar or stick, chocolate covered - Calories |
331 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
331 kcal(17%) | 4.1(7%) | 24.5(19%) | 24.1(37%) |
Typical Serving Amount : 1 bar (or 50g): |
165.5 kcal(8%) | 2.05 g(4%) | 12.25 g(9%) | 12.05 g(19%) |
50. Cheese food, pasteurized process, American, vitamin D fortified - Calories |
330 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
330 kcal(17%) | 16.86(30%) | 8.56(7%) | 25.63(39%) |
Typical Serving Amount : 1 cup (or 113g): |
372.9 kcal(19%) | 19.05 g(34%) | 9.67 g(7%) | 28.96 g(45%) |
Other Serving Size : 1 oz (or 28.35g): |
93.56 kcal(5%) | 4.78 g(9%) | 2.43 g(2%) | 7.27 g(11%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
69.3 kcal(3%) | 3.54 g(6%) | 1.8 g(1%) | 5.38 g(8%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
749.1 kcal(37%) | 38.27 g(68%) | 19.43 g(15%) | 58.18 g(90%) |
51. Cheese food, pasteurized process, American, without added vitamin D - Calories |
330 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
330 kcal(17%) | 16.86(30%) | 8.56(7%) | 25.63(39%) |
Typical Serving Amount : 1 cup (or 113g): |
372.9 kcal(19%) | 19.05 g(34%) | 9.67 g(7%) | 28.96 g(45%) |
Other Serving Size : 1 oz (or 28.35g): |
93.56 kcal(5%) | 4.78 g(9%) | 2.43 g(2%) | 7.27 g(11%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
69.3 kcal(3%) | 3.54 g(6%) | 1.8 g(1%) | 5.38 g(8%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
749.1 kcal(37%) | 38.27 g(68%) | 19.43 g(15%) | 58.18 g(90%) |
52. Cheese, limburger - Calories |
327 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
327 kcal(16%) | 20.05(36%) | 0.49(0%) | 27.25(42%) |
Typical Serving Amount : 1 cup (or 134g): |
438.18 kcal(22%) | 26.87 g(48%) | 0.66 g(1%) | 36.52 g(56%) |
Other Serving Size : 1 oz (or 28.35g): |
92.7 kcal(5%) | 5.68 g(10%) | 0.14 g(0%) | 7.73 g(12%) |
Other Serving Size : 1 cubic inch (or 18g): |
58.86 kcal(3%) | 3.61 g(6%) | 0.09 g(0%) | 4.91 g(8%) |
Other Serving Size : 1 box (or 113g): |
369.51 kcal(18%) | 22.66 g(40%) | 0.55 g(0%) | 30.79 g(47%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
742.29 kcal(37%) | 45.51 g(81%) | 1.11 g(1%) | 61.86 g(95%) |
53. Cheese food, pasteurized process, swiss - Calories |
323 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
323 kcal(16%) | 21.92(39%) | 4.5(3%) | 24.14(37%) |
Typical Serving Amount : 1 oz (or 28.35g): |
91.57 kcal(5%) | 6.21 g(11%) | 1.28 g(1%) | 6.84 g(11%) |
Other Serving Size : 1 package (8 oz) (or 227g): |
733.21 kcal(37%) | 49.76 g(89%) | 10.22 g(8%) | 54.8 g(84%) |
54. Egg, yolk, raw, fresh - Calories |
322 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
322 kcal(16%) | 15.86(28%) | 3.59(3%) | 26.54(41%) |
Typical Serving Amount : 1 cup (or 243g): |
782.46 kcal(39%) | 38.54 g(69%) | 8.72 g(7%) | 64.49 g(99%) |
Other Serving Size : 1 large (or 17g): |
54.74 kcal(3%) | 2.7 g(5%) | 0.61 g(0%) | 4.51 g(7%) |
55. Cheese, mozzarella, whole milk, low moisture - Calories |
318 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
318 kcal(16%) | 21.6(39%) | 2.47(2%) | 24.64(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
90.15 kcal(5%) | 6.12 g(11%) | 0.7 g(1%) | 6.99 g(11%) |
Other Serving Size : 1 cubic inch (or 18g): |
57.24 kcal(3%) | 3.89 g(7%) | 0.44 g(0%) | 4.44 g(7%) |
56. Dulce de Leche - Calories |
315 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
315 kcal(16%) | 6.84(12%) | 55.35(43%) | 7.35(11%) |
Typical Serving Amount : 1 tbsp (or 19g): |
59.85 kcal(3%) | 1.3 g(2%) | 10.52 g(8%) | 1.4 g(2%) |
57. Cheese, white, queso blanco - Calories |
310 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
310 kcal(16%) | 20.38(36%) | 2.53(2%) | 24.31(37%) |
Typical Serving Amount : 1 cup crumbled (or 118g): |
365.8 kcal(18%) | 24.05 g(43%) | 2.99 g(2%) | 28.69 g(44%) |
58. Cheese product, pasteurized process, American, vitamin D fortified - Calories |
310 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
310 kcal(16%) | 18.18(32%) | 8.52(7%) | 22.63(35%) |
Typical Serving Amount : 1 slice 2/3 oz. (or 19g): |
58.9 kcal(3%) | 3.45 g(6%) | 1.62 g(1%) | 4.3 g(7%) |
Other Serving Size : 1 slice 3/4 oz. (or 21g): |
65.1 kcal(3%) | 3.82 g(7%) | 1.79 g(1%) | 4.75 g(7%) |
59. Cheese, monterey, low fat - Calories |
310 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
310 kcal(16%) | 28.2(50%) | 0.7(1%) | 21.6(33%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
409.2 kcal(20%) | 37.22 g(66%) | 0.92 g(1%) | 28.51 g(44%) |
Other Serving Size : 1 cup, shredded (or 113g): |
350.3 kcal(18%) | 31.87 g(57%) | 0.79 g(1%) | 24.41 g(38%) |
Other Serving Size : 1 cubic inch (or 17g): |
52.7 kcal(3%) | 4.79 g(9%) | 0.12 g(0%) | 3.67 g(6%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
86.8 kcal(4%) | 7.9 g(14%) | 0.2 g(0%) | 6.05 g(9%) |
60. Cheese, mozzarella, part skim milk, low moisture - Calories |
302 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
302 kcal(15%) | 25.96(46%) | 3.83(3%) | 20.03(31%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
398.64 kcal(20%) | 34.27 g(61%) | 5.06 g(4%) | 26.44 g(41%) |
Other Serving Size : 1 cup, shredded (or 113g): |
341.26 kcal(17%) | 29.33 g(52%) | 4.33 g(3%) | 22.63 g(35%) |
Other Serving Size : 1 oz (or 28.35g): |
85.62 kcal(4%) | 7.36 g(13%) | 1.09 g(1%) | 5.68 g(9%) |
Other Serving Size : 1 cubic inch (or 18g): |
54.36 kcal(3%) | 4.67 g(8%) | 0.69 g(1%) | 3.61 g(6%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
84.56 kcal(4%) | 7.27 g(13%) | 1.07 g(1%) | 5.61 g(9%) |
61. Cheese, camembert - Calories |
300 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
300 kcal(15%) | 19.8(35%) | 0.46(0%) | 24.26(37%) |
Typical Serving Amount : 1 cup (or 246g): |
738 kcal(37%) | 48.71 g(87%) | 1.13 g(1%) | 59.68 g(92%) |
Other Serving Size : 1 oz (or 28.35g): |
85.05 kcal(4%) | 5.61 g(10%) | 0.13 g(0%) | 6.88 g(11%) |
Other Serving Size : 1 cubic inch (or 17g): |
51 kcal(3%) | 3.37 g(6%) | 0.08 g(0%) | 4.12 g(6%) |
Other Serving Size : 1 wedge (1.33 oz) (or 38g): |
114 kcal(6%) | 7.52 g(13%) | 0.17 g(0%) | 9.22 g(14%) |
62. Cheese, mozzarella, whole milk - Calories |
300 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
300 kcal(15%) | 22.17(40%) | 2.19(2%) | 22.35(34%) |
Typical Serving Amount : 1 cup, shredded (or 112g): |
336 kcal(17%) | 24.83 g(44%) | 2.45 g(2%) | 25.03 g(39%) |
Other Serving Size : 1 oz (or 28.35g): |
85.05 kcal(4%) | 6.29 g(11%) | 0.62 g(0%) | 6.34 g(10%) |
Other Serving Size : 6 slices (or 170g): |
510 kcal(26%) | 37.69 g(67%) | 3.72 g(3%) | 38 g(58%) |
63. Cheese, fresh, queso fresco - Calories |
299 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
299 kcal(15%) | 18.09(32%) | 2.98(2%) | 23.82(37%) |
Typical Serving Amount : 1 cup crumbled (or 122g): |
364.78 kcal(18%) | 22.07 g(39%) | 3.64 g(3%) | 29.06 g(45%) |
64. Cream, fluid, light whipping - Calories |
292 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
292 kcal(15%) | 2.17(4%) | 2.96(2%) | 30.91(48%) |
Typical Serving Amount : 1 cup, whipped (or 120g): |
350.4 kcal(18%) | 2.6 g(5%) | 3.55 g(3%) | 37.09 g(57%) |
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 239g): |
697.88 kcal(35%) | 5.19 g(9%) | 7.07 g(5%) | 73.87 g(114%) |
Other Serving Size : 1 tbsp (or 15g): |
43.8 kcal(2%) | 0.33 g(1%) | 0.44 g(0%) | 4.64 g(7%) |
65. USDA Commodity, cheese, cheddar, reduced fat - Calories |
282 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
282 kcal(14%) | 27.2(49%) | 2(2%) | 18.3(28%) |
Typical Serving Amount : 1 cup shredded (or 113g): |
318.66 kcal(16%) | 30.74 g(55%) | 2.26 g(2%) | 20.68 g(32%) |
66. Cheese, Mexican, blend, reduced fat - Calories |
282 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
282 kcal(14%) | 24.69(44%) | 3.41(3%) | 19.4(30%) |
Typical Serving Amount : 1 oz (or 28.35g): |
79.95 kcal(4%) | 7 g(13%) | 0.97 g(1%) | 5.5 g(8%) |
Other Serving Size : .25 cup (or 28g): |
78.96 kcal(4%) | 6.91 g(12%) | 0.95 g(1%) | 5.43 g(8%) |
67. Cheese, mozzarella, low sodium - Calories |
280 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
280 kcal(14%) | 27.5(49%) | 3.1(2%) | 17.1(26%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
369.6 kcal(18%) | 36.3 g(65%) | 4.09 g(3%) | 22.57 g(35%) |
Other Serving Size : 1 cup, shredded (or 113g): |
316.4 kcal(16%) | 31.08 g(56%) | 3.5 g(3%) | 19.32 g(30%) |
Other Serving Size : 1 cubic inch (or 18g): |
50.4 kcal(3%) | 4.95 g(9%) | 0.56 g(0%) | 3.08 g(5%) |
Other Serving Size : 1 slice (1 oz) (or 28g): |
78.4 kcal(4%) | 7.7 g(14%) | 0.87 g(1%) | 4.79 g(7%) |
68. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Calories |
276 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
276 kcal(14%) | 12(21%) | 9.2(7%) | 21(32%) |
Typical Serving Amount : 2 tbsp (or 33g): |
91.08 kcal(5%) | 3.96 g(7%) | 3.04 g(2%) | 6.93 g(11%) |
69. Cheese, provolone, reduced fat - Calories |
274 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
274 kcal(14%) | 24.7(44%) | 3.5(3%) | 17.6(27%) |
Typical Serving Amount : 1 cup, diced (or 132g): |
361.68 kcal(18%) | 32.6 g(58%) | 4.62 g(4%) | 23.23 g(36%) |
Other Serving Size : 1 cup, shredded (or 113g): |
309.62 kcal(15%) | 27.91 g(50%) | 3.96 g(3%) | 19.89 g(31%) |
Other Serving Size : 1 cubic inch (or 17g): |
46.58 kcal(2%) | 4.2 g(8%) | 0.6 g(0%) | 2.99 g(5%) |
Other Serving Size : 1 slice (or 28g): |
76.72 kcal(4%) | 6.92 g(12%) | 0.98 g(1%) | 4.93 g(8%) |
Other Serving Size : 1 package (6 oz) (or 170g): |
465.8 kcal(23%) | 41.99 g(75%) | 5.95 g(5%) | 29.92 g(46%) |
70. Cheese, muenster, low fat - Calories |
271 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
271 kcal(14%) | 24.7(44%) | 3.5(3%) | 17.6(27%) |
Typical Serving Amount : 1 cup, shredded (or 113g): |
306.23 kcal(15%) | 27.91 g(50%) | 3.96 g(3%) | 19.89 g(31%) |
Other Serving Size : 1 cubic inch (or 18g): |
48.78 kcal(2%) | 4.45 g(8%) | 0.63 g(0%) | 3.17 g(5%) |
Other Serving Size : 1 slice (or 28g): |
75.88 kcal(4%) | 6.92 g(12%) | 0.98 g(1%) | 4.93 g(8%) |
71. Cheese, feta - Calories |
264 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
264 kcal(13%) | 14.21(25%) | 4.09(3%) | 21.28(33%) |
Typical Serving Amount : 1 cup, crumbled (or 150g): |
396 kcal(20%) | 21.32 g(38%) | 6.14 g(5%) | 31.92 g(49%) |
Other Serving Size : 1 oz (or 28.35g): |
74.84 kcal(4%) | 4.03 g(7%) | 1.16 g(1%) | 6.03 g(9%) |
Other Serving Size : 1 cubic inch (or 17g): |
44.88 kcal(2%) | 2.42 g(4%) | 0.7 g(1%) | 3.62 g(6%) |
Other Serving Size : 1 wedge (1.33 oz) (or 38g): |
100.32 kcal(5%) | 5.4 g(10%) | 1.55 g(1%) | 8.09 g(12%) |
72. Dessert topping, pressurized - Calories |
264 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 12 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
264 kcal(13%) | 0.98(2%) | 16.07(12%) | 22.3(34%) |
Typical Serving Amount : 1 cup (or 70g): |
184.8 kcal(9%) | 0.69 g(1%) | 11.25 g(9%) | 15.61 g(24%) |
Other Serving Size : 1 tbsp (or 4g): |
10.56 kcal(1%) | 0.04 g(0%) | 0.64 g(0%) | 0.89 g(1%) |
73. Cheese, goat, soft type - Calories |
264 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
264 kcal(13%) | 18.52(33%) | 0(0%) | 21.08(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
74.84 kcal(4%) | 5.25 g(9%) | 0 g(0%) | 5.98 g(9%) |
74. Cream, whipped, cream topping, pressurized - Calories |
257 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
257 kcal(13%) | 3.2(6%) | 12.49(10%) | 22.22(34%) |
Typical Serving Amount : 1 cup (or 60g): |
154.2 kcal(8%) | 1.92 g(3%) | 7.49 g(6%) | 13.33 g(21%) |
Other Serving Size : 1 tbsp (or 3g): |
7.71 kcal(0%) | 0.1 g(0%) | 0.37 g(0%) | 0.67 g(1%) |
75. Cheese food, pasteurized process, American, imitation, without added vitamin D - Calories |
257 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
257 kcal(13%) | 4.08(7%) | 16.18(12%) | 19.5(30%) |
Typical Serving Amount : 1 oz (or 28.35g): |
72.86 kcal(4%) | 1.16 g(2%) | 4.59 g(4%) | 5.53 g(9%) |
76. Cheese, mozzarella, part skim milk - Calories |
254 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
254 kcal(13%) | 24.26(43%) | 2.77(2%) | 15.92(24%) |
Typical Serving Amount : 1 oz (or 28.35g): |
72.01 kcal(4%) | 6.88 g(12%) | 0.79 g(1%) | 4.51 g(7%) |
77. Cheese, neufchatel - Calories |
253 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
253 kcal(13%) | 9.15(16%) | 3.59(3%) | 22.78(35%) |
Typical Serving Amount : 1 oz (or 28.35g): |
71.73 kcal(4%) | 2.59 g(5%) | 1.02 g(1%) | 6.46 g(10%) |
Other Serving Size : 1 package (3 oz) (or 85g): |
215.05 kcal(11%) | 7.78 g(14%) | 3.05 g(2%) | 19.36 g(30%) |
78. Cream substitute, flavored, liquid - Calories |
251 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
251 kcal(13%) | 0.69(1%) | 35.07(27%) | 13.5(21%) |
Typical Serving Amount : 1 tbsp (or 15g): |
37.65 kcal(2%) | 0.1 g(0%) | 5.26 g(4%) | 2.03 g(3%) |
79. Cheese substitute, mozzarella - Calories |
248 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
248 kcal(12%) | 11.47(20%) | 23.67(18%) | 12.22(19%) |
Typical Serving Amount : 1 cup, shredded (or 113g): |
280.24 kcal(14%) | 12.96 g(23%) | 26.75 g(21%) | 13.81 g(21%) |
Other Serving Size : 1 oz (or 28.35g): |
70.31 kcal(4%) | 3.25 g(6%) | 6.71 g(5%) | 3.46 g(5%) |
Other Serving Size : 1 cubic inch (or 18g): |
44.64 kcal(2%) | 2.06 g(4%) | 4.26 g(3%) | 2.2 g(3%) |
Other Serving Size : 1 slice (or 28g): |
69.44 kcal(3%) | 3.21 g(6%) | 6.63 g(5%) | 3.42 g(5%) |
Other Serving Size : 3 oz (or 85g): |
210.8 kcal(11%) | 9.75 g(17%) | 20.12 g(15%) | 10.39 g(16%) |
80. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Calories |
240 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
240 kcal(12%) | 17.6(31%) | 10.6(8%) | 14.1(22%) |
Typical Serving Amount : 1 slice 3/4 oz (or 21g): |
50.4 kcal(3%) | 3.7 g(7%) | 2.23 g(2%) | 2.96 g(5%) |
Other Serving Size : 1 slice 2/3 oz (or 19g): |
45.6 kcal(2%) | 3.34 g(6%) | 2.01 g(2%) | 2.68 g(4%) |
81. Ice cream cookie sandwich - Calories |
240 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
240 kcal(12%) | 3.7(7%) | 39.6(30%) | 7.4(11%) |
Typical Serving Amount : 1 serving (or 82g): |
196.8 kcal(10%) | 3.03 g(5%) | 32.47 g(25%) | 6.07 g(9%) |
82. Cheese product, pasteurized process, cheddar, reduced fat - Calories |
240 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
240 kcal(12%) | 17.6(31%) | 10.6(8%) | 14.1(22%) |
Typical Serving Amount : 1 slice 1 oz (or 28g): |
67.2 kcal(3%) | 4.93 g(9%) | 2.97 g(2%) | 3.95 g(6%) |
83. Cheese, american cheddar, imitation - Calories |
239 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
239 kcal(12%) | 16.7(30%) | 11.6(9%) | 14(22%) |
Typical Serving Amount : 1 cup (or 224g): |
535.36 kcal(27%) | 37.41 g(67%) | 25.98 g(20%) | 31.36 g(48%) |
Other Serving Size : 1 cubic inch (or 18g): |
43.02 kcal(2%) | 3.01 g(5%) | 2.09 g(2%) | 2.52 g(4%) |
Other Serving Size : 1 slice (or 21g): |
50.19 kcal(3%) | 3.51 g(6%) | 2.44 g(2%) | 2.94 g(5%) |
84. Ice cream sandwich - Calories |
237 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
237 kcal(12%) | 4.29(8%) | 37.14(29%) | 8.57(13%) |
Typical Serving Amount : 1 serving (or 70g): |
165.9 kcal(8%) | 3 g(5%) | 26 g(20%) | 6 g(9%) |
85. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Calories |
222 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
222 kcal(11%) | 19.6(35%) | 11.8(9%) | 10.6(16%) |
Typical Serving Amount : 1 oz (or 28g): |
62.16 kcal(3%) | 5.49 g(10%) | 3.3 g(3%) | 2.97 g(5%) |
86. Ice cream, soft serve, chocolate - Calories |
222 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
222 kcal(11%) | 4.1(7%) | 22.2(17%) | 13(20%) |
Typical Serving Amount : .5 cup (or 86g): |
190.92 kcal(10%) | 3.53 g(6%) | 19.09 g(15%) | 11.18 g(17%) |
87. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Calories |
215 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
215 kcal(11%) | 16.3(29%) | 16.2(12%) | 9.5(15%) |
Typical Serving Amount : 2 tbsp (or 35g): |
75.25 kcal(4%) | 5.71 g(10%) | 5.67 g(4%) | 3.33 g(5%) |
88. Sour cream, imitation, cultured - Calories |
208 kcal of Calories per 100g (10% RDA) |
Nutritional Value = 12 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
208 kcal(10%) | 2.4(4%) | 6.63(5%) | 19.52(30%) |
Typical Serving Amount : 1 cup (or 230g): |
478.4 kcal(24%) | 5.52 g(10%) | 15.25 g(12%) | 44.9 g(69%) |
Other Serving Size : 1 oz (or 28.35g): |
58.97 kcal(3%) | 0.68 g(1%) | 1.88 g(1%) | 5.53 g(9%) |
89. Cheese, cream, low fat - Calories |
201 kcal of Calories per 100g (10% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
201 kcal(10%) | 7.85(14%) | 8.13(6%) | 15.28(24%) |
Typical Serving Amount : 1 cup (or 240g): |
482.4 kcal(24%) | 18.84 g(34%) | 19.51 g(15%) | 36.67 g(56%) |
Other Serving Size : 1 tbsp (or 15g): |
30.15 kcal(2%) | 1.18 g(2%) | 1.22 g(1%) | 2.29 g(4%) |
Other Serving Size : 1 tbsp, whipped (or 10g): |
20.1 kcal(1%) | 0.79 g(1%) | 0.81 g(1%) | 1.53 g(2%) |
90. Ice cream sandwich, vanilla, light, no sugar added - Calories |
200 kcal of Calories per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
200 kcal(10%) | 5.71(10%) | 42.86(33%) | 2.86(4%) |
Typical Serving Amount : 1 serving (or 70g): |
140 kcal(7%) | 4 g(7%) | 30 g(23%) | 2 g(3%) |
91. Cheese sauce, prepared from recipe - Calories |
197 kcal of Calories per 100g (10% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
197 kcal(10%) | 10.33(18%) | 5.48(4%) | 14.92(23%) |
Typical Serving Amount : 1 cup (or 243g): |
478.71 kcal(24%) | 25.1 g(45%) | 13.32 g(10%) | 36.26 g(56%) |
Other Serving Size : 2 tbsp (or 30g): |
59.1 kcal(3%) | 3.1 g(6%) | 1.64 g(1%) | 4.48 g(7%) |
92. Egg, whole, cooked, fried - Calories |
196 kcal of Calories per 100g (10% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
196 kcal(10%) | 13.61(24%) | 0.83(1%) | 14.84(23%) |
Typical Serving Amount : 1 large (or 46g): |
90.16 kcal(5%) | 6.26 g(11%) | 0.38 g(0%) | 6.83 g(11%) |
93. Cream, fluid, light (coffee cream or table cream) - Calories |
195 kcal of Calories per 100g (10% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
195 kcal(10%) | 2.7(5%) | 3.66(3%) | 19.31(30%) |
Typical Serving Amount : 1 cup (or 240g): |
468 kcal(23%) | 6.48 g(12%) | 8.78 g(7%) | 46.34 g(71%) |
Other Serving Size : 1 tbsp (or 15g): |
29.25 kcal(1%) | 0.41 g(1%) | 0.55 g(0%) | 2.9 g(4%) |
Other Serving Size : 1 fl oz (or 30g): |
58.5 kcal(3%) | 0.81 g(1%) | 1.1 g(1%) | 5.79 g(9%) |
Other Serving Size : 1 container, individual (or 11.1g): |
21.65 kcal(1%) | 0.3 g(1%) | 0.41 g(0%) | 2.14 g(3%) |
94. Cream, sour, cultured - Calories |
193 kcal of Calories per 100g (10% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
193 kcal(10%) | 2.07(4%) | 2.88(2%) | 19.73(30%) |
Typical Serving Amount : 1 cup (or 230g): |
443.9 kcal(22%) | 4.76 g(9%) | 6.62 g(5%) | 45.38 g(70%) |
Other Serving Size : 1 tbsp (or 12g): |
23.16 kcal(1%) | 0.25 g(0%) | 0.35 g(0%) | 2.37 g(4%) |
95. Ice cream sandwich, made with light ice cream, vanilla - Calories |
186 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
186 kcal(9%) | 4.29(8%) | 39.64(30%) | 3.04(5%) |
Typical Serving Amount : 1 serving (or 70g): |
130.2 kcal(7%) | 3 g(5%) | 27.75 g(21%) | 2.13 g(3%) |
96. Egg, duck, whole, fresh, raw - Calories |
185 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
185 kcal(9%) | 12.81(23%) | 1.45(1%) | 13.77(21%) |
Typical Serving Amount : 1 egg (or 70g): |
129.5 kcal(6%) | 8.97 g(16%) | 1.02 g(1%) | 9.64 g(15%) |
97. Egg, goose, whole, fresh, raw - Calories |
185 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
185 kcal(9%) | 13.87(25%) | 1.35(1%) | 13.27(20%) |
Typical Serving Amount : 1 egg (or 144g): |
266.4 kcal(13%) | 19.97 g(36%) | 1.94 g(1%) | 19.11 g(29%) |
98. Sour cream, reduced fat - Calories |
181 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
181 kcal(9%) | 7(13%) | 7(5%) | 14.1(22%) |
Typical Serving Amount : 1 tablespoon (or 12g): |
21.72 kcal(1%) | 0.84 g(2%) | 0.84 g(1%) | 1.69 g(3%) |
Other Serving Size : 1 cup (or 230g): |
416.3 kcal(21%) | 16.1 g(29%) | 16.1 g(12%) | 32.43 g(50%) |
99. Cheese, pasteurized process, American, low fat - Calories |
180 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
180 kcal(9%) | 24.6(44%) | 3.5(3%) | 7(11%) |
Typical Serving Amount : 1 cup, diced (or 140g): |
252 kcal(13%) | 34.44 g(62%) | 4.9 g(4%) | 9.8 g(15%) |
Other Serving Size : 1 cup, shredded (or 113g): |
203.4 kcal(10%) | 27.8 g(50%) | 3.96 g(3%) | 7.91 g(12%) |
Other Serving Size : 1 cubic inch (or 18g): |
32.4 kcal(2%) | 4.43 g(8%) | 0.63 g(0%) | 1.26 g(2%) |
Other Serving Size : 1 slice (3/4 oz) (or 21g): |
37.8 kcal(2%) | 5.17 g(9%) | 0.74 g(1%) | 1.47 g(2%) |
100. Sour dressing, non-butterfat, cultured, filled cream-type - Calories |
178 kcal of Calories per 100g (9% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
178 kcal(9%) | 3.25(6%) | 4.68(4%) | 16.57(25%) |
Typical Serving Amount : 1 cup (or 235g): |
418.3 kcal(21%) | 7.64 g(14%) | 11 g(8%) | 38.94 g(60%) |
Other Serving Size : 1 tbsp (or 12g): |
21.36 kcal(1%) | 0.39 g(1%) | 0.56 g(0%) | 1.99 g(3%) |