Nutrition Facts and Calories in Cheese, american cheddar, imitation

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, american cheddar, imitation nutrition facts and calories in Cheese, american cheddar, imitation. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, american cheddar, imitation.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 239.0 Calories from Fat 126
% Daily Value * 
  Total Fat  14.0 g 22%
  Saturated Fat  8.8 g 44%
  Trans Fat  -
  Cholesterol  36.0 mg
  Sodium  1345.0 mg 56%
  Total Carbohydrate  11.6 g 4%
  Dietary Fiber  0.0 g 0%
  Sugars   7.7 g
  Protein  16.7 g 33%
Vitamin A 9%
Vitamin C 0%
Calcium 56%
Iron 2%
Thiamin 7%
Riboflavin 24%
Niacin 0%
Vitamin B6 5%
Folate 2%
Phosphorus 71%
Zinc 17%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, american cheddar, imitation is a good source of Protein, Calcium, Phosphorus, Selenium and Riboflavin.

Negative Facts:
This serving of Cheese, american cheddar, imitation has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, american cheddar, imitation: Serving Size

  

  

 Summary

Energy239.0 kcal 12%
Total Fat14.0 g 22%
Saturated Fat8.8 g 44%
Trans Fat-
Mono-unsaturated Fat4.1 g
Polyunsaturated Fat0.4 g
Cholesterol36.0 mg 12%
Carbohydrate11.6 g 4%
Total Sugars7.7 g
Protein16.7 g 33%
Dietary Fiber0.0 g 0%
Sodium1345.0 mg 56%
Calcium562.0 mg 56%
Iron0.3 mg 2%
Vitamin A, RAE114.0 mcg
Vitamin C0.0 mg 0%
Water53.1 g

 Protein and amino acids

Protein16.7 g 33%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate11.6 g 4%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars7.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol36.0 mg 12%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water53.1 g
Energy239.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU430.0 IU 9%
Retinol111.0 mcg
Vitamin A, RAE114.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene37.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid-
Vitamin K2.7 ug 3%

 Minerals

Calcium562.0 mg 56%
Iron0.3 mg 2%
Magnesium29.0 mg 7%
Phosphorus712.0 mg 71%
Potassium242.0 mg 7%
Sodium1345.0 mg 56%
Zinc2.6 mg 17%
Copper0.0 mg 0%
Manganese-
Selenium15.2 mcg 22%

 Fats and Fatty Acids

Total Fat14.0 g 22%
Trans Fat-
Saturated Fat8.8 g 44%
Mono-unsaturated Fat4.1 g
Polyunsaturated Fat0.4 g
4:00.5 g
6:00.3 g
8:00.2 g
10:00.3 g
12:00.4 g
14:01.4 g
16:03.9 g
18:01.6 g
20:0-
18:1 undifferentiated3.4 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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