Diet and Fitness

Nutrition Facts and Calories in Cheese, goat, hard type

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Cheese, goat, hard type nutritional facts and calories. For a new serving size of Cheese, goat, hard type, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, goat, hard type is a good source of Protein, Calcium, Phosphorus and Copper.

Negative Facts:
This serving of Cheese, goat, hard type has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 452.0 Calories from Fat 313
% Daily Value * 
  Total Fat  35.6 g 55%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.2 g
  Sodium  423.0 mg 18%
  Total Carbohydrate  2.2 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   2.2 g
  Protein  30.5 g 61%
Vitamin A 35%
Vitamin C
Calcium 90%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 73%
Zinc 11%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy452.0 kcal 23%
Total Fat35.6 g 55%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate2.2 g 1%
Total Sugars2.2 g
Protein30.5 g 61%
Dietary Fiber0.0 g 0%
Sodium423.0 mg 18%
Calcium895.0 mg 90%
Iron1.9 mg 11%
Vitamin A, RAE486.0 µg
Vitamin C-
Water29.0 g

 Protein and amino acids

Protein30.5 g 61%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine-
Lysine0.3 g
Methionine1.1 g
Cystine1.3 g
Phenylalanine2.6 g
Tyrosine2.2 g
Valine0.8 g
Arginine0.1 g
Histidine1.2 g
Alanine1.2 g
Aspartic acid2.1 g
Glutamic acid0.9 g
Glycine0.8 g
Proline0.5 g
Serine1.5 g
Hydroxyproline5.7 g

 Carbohydrates

Carbohydrate2.2 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars2.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water29.0 g
Energy452.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1745.0 IU 35%
Retinol478.0 µg
Vitamin A, RAE486.0 µg
Alpha Carotene0.0 µg
Beta Carotene91.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D26.0 IU 6%
Vitamin D2-
Vitamin D30.7 µg
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate1.2 mg 0%
Folic acid15.4 mg
Food Folate-
DFE Folate-
Vitamin B-122.4 mg 40%
Pantothenic acid0.0 mg 0%
Vitamin K0.1 µg 0%

 Minerals

Calcium895.0 mg 90%
Iron1.9 mg 11%
Magnesium54.0 mg 14%
Phosphorus729.0 mg 73%
Potassium48.0 mg 1%
Sodium423.0 mg 18%
Zinc1.6 mg 11%
Copper0.6 mg 30%
Manganese0.2 mg 10%
Selenium5.5 µg 8%

 Fats and Fatty Acids

Total Fat35.6 g 55%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0105.0 mg
8:0-
10:024.6 g
12:01.8 g
14:00.8 g
16:01.0 g
18:03.4 g
20:01.6 g
18:1 undifferentiated3.6 g
18:2 undifferentiated9.3 g
18:3 undifferentiated3.2 g
20:4 undifferentiated-
22:6 n-37.3 g
22:00.8 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.8 g
22:5 n-30.0 g
15:0-
17:0-
24:08.1 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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