Nutrition Facts and Calories in Cheese product, pasteurized process, cheddar, reduced fat

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese product, pasteurized process, cheddar, reduced fat nutrition facts and calories in Cheese product, pasteurized process, cheddar, reduced fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese product, pasteurized process, cheddar, reduced fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 240.0 Calories from Fat 127
% Daily Value * 
  Total Fat  14.1 g 22%
  Saturated Fat  8.8 g 44%
  Trans Fat  -
  Cholesterol  53.0 mg
  Sodium  1587.0 mg 66%
  Total Carbohydrate  10.6 g 4%
  Dietary Fiber  0.0 g 0%
  Sugars   8.0 g
  Protein  17.6 g 35%
Vitamin A 19%
Vitamin C 0%
Calcium 53%
Iron 1%
Thiamin 7%
Riboflavin 29%
Niacin 1%
Vitamin B6 5%
Folate 4%
Phosphorus 83%
Zinc 16%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese product, pasteurized process, cheddar, reduced fat is a good source of Protein, Calcium, Phosphorus and Riboflavin.

Negative Facts:
This serving of Cheese product, pasteurized process, cheddar, reduced fat has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese product, pasteurized process, cheddar, reduced fat: Serving Size

  

  

 Summary

Energy240.0 kcal 12%
Total Fat14.1 g 22%
Saturated Fat8.8 g 44%
Trans Fat-
Mono-unsaturated Fat4.1 g
Polyunsaturated Fat0.4 g
Cholesterol53.0 mg 18%
Carbohydrate10.6 g 4%
Total Sugars8.0 g
Protein17.6 g 35%
Dietary Fiber0.0 g 0%
Sodium1587.0 mg 66%
Calcium529.0 mg 53%
Iron0.2 mg 1%
Vitamin A, RAE254.0 mcg
Vitamin C0.0 mg 0%
Water51.8 g

 Protein and amino acids

Protein17.6 g 35%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate10.6 g 4%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars8.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol53.0 mg 18%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water51.8 g
Energy240.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU961.0 IU 19%
Retinol247.0 mcg
Vitamin A, RAE254.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene82.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D10.0 IU 2%
Vitamin D2-
Vitamin D30.3 ug
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.5 mg 29%
Niacin0.2 mg 1%
Vitamin B-60.1 mg 5%
Total Folate18.0 ug 4%
Folic acid0.0 ug
Food Folate18.0 ug
DFE Folate18.0 ug
Vitamin B-121.1 ug 18%
Pantothenic acid-
Vitamin K2.7 ug 3%

 Minerals

Calcium529.0 mg 53%
Iron0.2 mg 1%
Magnesium33.0 mg 8%
Phosphorus829.0 mg 83%
Potassium330.0 mg 9%
Sodium1587.0 mg 66%
Zinc2.4 mg 16%
Copper0.0 mg 0%
Manganese-
Selenium12.4 mcg 18%

 Fats and Fatty Acids

Total Fat14.1 g 22%
Trans Fat-
Saturated Fat8.8 g 44%
Mono-unsaturated Fat4.1 g
Polyunsaturated Fat0.4 g
4:00.5 g
6:00.3 g
8:00.2 g
10:00.3 g
12:00.4 g
14:01.4 g
16:03.9 g
18:01.6 g
20:0-
18:1 undifferentiated3.5 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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