Nutrition Facts and Calories in Cheese, muenster, low fat

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, muenster, low fat nutrition facts and calories in Cheese, muenster, low fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, muenster, low fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 271.0 Calories from Fat 158
% Daily Value * 
  Total Fat  17.6 g 27%
  Saturated Fat  10.9 g 54%
  Trans Fat  -
  Cholesterol  63.0 mg
  Sodium  600.0 mg 25%
  Total Carbohydrate  3.5 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   3.5 g
  Protein  24.7 g 49%
Vitamin A 12%
Vitamin C 0%
Calcium 53%
Iron 2%
Thiamin 0%
Riboflavin 24%
Niacin 0%
Vitamin B6 5%
Folate 3%
Phosphorus 47%
Zinc 19%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, muenster, low fat is a good source of Protein, Calcium, Phosphorus, Selenium and Riboflavin.

Negative Facts:
This serving of Cheese, muenster, low fat has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, muenster, low fat: Serving Size

  

  

 Summary

Energy271.0 kcal 14%
Total Fat17.6 g 27%
Saturated Fat10.9 g 54%
Trans Fat-
Mono-unsaturated Fat5.1 g
Polyunsaturated Fat0.7 g
Cholesterol63.0 mg 21%
Carbohydrate3.5 g 1%
Total Sugars3.5 g
Protein24.7 g 49%
Dietary Fiber0.0 g 0%
Sodium600.0 mg 25%
Calcium529.0 mg 53%
Iron0.4 mg 2%
Vitamin A, RAE175.0 mcg
Vitamin C0.0 mg 0%
Water50.5 g

 Protein and amino acids

Protein24.7 g 49%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate3.5 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars3.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol63.0 mg 21%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water50.5 g
Energy271.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU593.0 IU 12%
Retinol174.0 mcg
Vitamin A, RAE175.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene8.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D13.0 IU 3%
Vitamin D2-
Vitamin D30.3 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.4 mg 24%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate12.0 ug 3%
Folic acid0.0 ug
Food Folate12.0 ug
DFE Folate12.0 ug
Vitamin B-121.5 ug 25%
Pantothenic acid-
Vitamin K1.5 ug 2%

 Minerals

Calcium529.0 mg 53%
Iron0.4 mg 2%
Magnesium27.0 mg 7%
Phosphorus468.0 mg 47%
Potassium134.0 mg 4%
Sodium600.0 mg 25%
Zinc2.8 mg 19%
Copper0.0 mg 0%
Manganese-
Selenium14.5 mcg 21%

 Fats and Fatty Acids

Total Fat17.6 g 27%
Trans Fat-
Saturated Fat10.9 g 54%
Mono-unsaturated Fat5.1 g
Polyunsaturated Fat0.7 g
4:00.6 g
6:00.3 g
8:00.2 g
10:00.4 g
12:00.5 g
14:01.8 g
16:04.6 g
18:02.1 g
20:0-
18:1 undifferentiated4.4 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:40.0 g
20:10.3 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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