Nutrition Facts and Calories in Cheese, mozzarella, low sodium

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, mozzarella, low sodium nutrition facts and calories in Cheese, mozzarella, low sodium. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, mozzarella, low sodium.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 280.0 Calories from Fat 154
% Daily Value * 
  Total Fat  17.1 g 26%
  Saturated Fat  10.9 g 54%
  Trans Fat  -
  Cholesterol  54.0 mg
  Sodium  16.0 mg 1%
  Total Carbohydrate  3.1 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.2 g
  Protein  27.5 g 55%
Vitamin A 10%
Vitamin C 0%
Calcium 73%
Iron 1%
Thiamin 0%
Riboflavin 18%
Niacin 0%
Vitamin B6 5%
Folate 2%
Phosphorus 52%
Zinc 21%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, mozzarella, low sodium is a good source of Protein, Calcium, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Cheese, mozzarella, low sodium has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, mozzarella, low sodium: Serving Size

  

  

 Summary

Energy280.0 kcal 14%
Total Fat17.1 g 26%
Saturated Fat10.9 g 54%
Trans Fat-
Mono-unsaturated Fat4.8 g
Polyunsaturated Fat0.5 g
Cholesterol54.0 mg 18%
Carbohydrate3.1 g 1%
Total Sugars1.2 g
Protein27.5 g 55%
Dietary Fiber0.0 g 0%
Sodium16.0 mg 1%
Calcium731.0 mg 73%
Iron0.2 mg 1%
Vitamin A, RAE137.0 mcg
Vitamin C0.0 mg 0%
Water49.9 g

 Protein and amino acids

Protein27.5 g 55%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate3.1 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol54.0 mg 18%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water49.9 g
Energy280.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU517.0 IU 10%
Retinol133.0 mcg
Vitamin A, RAE137.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene44.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D13.0 IU 3%
Vitamin D2-
Vitamin D30.3 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-120.9 ug 15%
Pantothenic acid-
Vitamin K1.8 ug 2%

 Minerals

Calcium731.0 mg 73%
Iron0.2 mg 1%
Magnesium26.0 mg 6%
Phosphorus524.0 mg 52%
Potassium95.0 mg 3%
Sodium16.0 mg 1%
Zinc3.1 mg 21%
Copper0.0 mg 0%
Manganese-
Selenium15.7 mcg 22%

 Fats and Fatty Acids

Total Fat17.1 g 26%
Trans Fat-
Saturated Fat10.9 g 54%
Mono-unsaturated Fat4.8 g
Polyunsaturated Fat0.5 g
4:00.6 g
6:00.1 g
8:00.1 g
10:00.3 g
12:00.2 g
14:01.7 g
16:05.2 g
18:02.1 g
20:0-
18:1 undifferentiated4.2 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.5 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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