Nutrition Facts and Calories in Cheese, monterey, low fat

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, monterey, low fat nutritional facts and calories. For a new serving size of Cheese, monterey, low fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cheese, monterey, low fat is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Cheese, monterey, low fat has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 313.0 Calories from Fat 194
% Daily Value * 
  Total Fat  21.6 g 33%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  781.0 mg 33%
  Total Carbohydrate  0.7 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.6 g
  Protein  28.2 g 56%
Vitamin A 11%
Vitamin C
Calcium 70%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 44%
Zinc 20%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy313.0 kcal 16%
Total Fat21.6 g 33%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate0.7 g 0%
Total Sugars0.6 g
Protein28.2 g 56%
Dietary Fiber0.0 g 0%
Sodium781.0 mg 33%
Calcium705.0 mg 70%
Iron0.7 mg 4%
Vitamin A, RAE142.0 µg
Vitamin C-
Water46.0 g

 Protein and amino acids

Protein28.2 g 56%
Tryptophan0.0 µg
Threonine18.0 µg
Isoleucine18.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.7 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water46.0 g
Energy313.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU549.0 IU 11%
Retinol137.0 µg
Vitamin A, RAE142.0 µg
Alpha Carotene0.0 µg
Beta Carotene55.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D16.0 IU 4%
Vitamin D2-
Vitamin D30.4 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.4 mg 0%
Folic acid15.4 mg
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K0.8 µg 1%

 Minerals

Calcium705.0 mg 70%
Iron0.7 mg 4%
Magnesium27.0 mg 7%
Phosphorus444.0 mg 44%
Potassium81.0 mg 2%
Sodium781.0 mg 33%
Zinc3.0 mg 20%
Copper0.0 mg 0%
Manganese-
Selenium14.5 µg 21%

 Fats and Fatty Acids

Total Fat21.6 g 33%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:065.0 mg
8:0-
10:014.0 g
12:01.1 g
14:00.1 g
16:00.2 g
18:00.5 g
20:00.4 g
18:1 undifferentiated2.0 g
18:2 undifferentiated6.4 g
18:3 undifferentiated2.3 g
20:4 undifferentiated-
22:6 n-34.6 g
22:00.6 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.8 g
22:5 n-30.0 g
15:0-
17:0-
24:05.6 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4