Nutrition Facts and Calories in Cheese, pasteurized process, cheddar or American, low sodium

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, pasteurized process, cheddar or American, low sodium nutrition facts and calories in Cheese, pasteurized process, cheddar or American, low sodium. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, pasteurized process, cheddar or American, low sodium.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 376.0 Calories from Fat 281
% Daily Value * 
  Total Fat  31.2 g 48%
  Saturated Fat  19.7 g 98%
  Trans Fat  -
  Cholesterol  94.0 mg
  Sodium  7.0 mg 0%
  Total Carbohydrate  1.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.5 g
  Protein  22.2 g 44%
Vitamin A 19%
Vitamin C 0%
Calcium 62%
Iron 2%
Thiamin 0%
Riboflavin 18%
Niacin 0%
Vitamin B6 5%
Folate 2%
Phosphorus 74%
Zinc 20%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cheese, pasteurized process, cheddar or American, low sodium is a good source of Protein, Calcium and Phosphorus.

Negative Facts:
This serving of Cheese, pasteurized process, cheddar or American, low sodium has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, pasteurized process, cheddar or American, low sodium: Serving Size

  

  

 Summary

Energy376.0 kcal 19%
Total Fat31.2 g 48%
Saturated Fat19.7 g 98%
Trans Fat-
Mono-unsaturated Fat8.9 g
Polyunsaturated Fat1.0 g
Cholesterol94.0 mg 31%
Carbohydrate1.6 g 1%
Total Sugars0.5 g
Protein22.2 g 44%
Dietary Fiber0.0 g 0%
Sodium7.0 mg 0%
Calcium616.0 mg 62%
Iron0.4 mg 2%
Vitamin A, RAE254.0 mcg
Vitamin C0.0 mg 0%
Water42.8 g

 Protein and amino acids

Protein22.2 g 44%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate1.6 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol94.0 mg 31%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water42.8 g
Energy376.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU959.0 IU 19%
Retinol247.0 mcg
Vitamin A, RAE254.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene81.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D23.0 IU 6%
Vitamin D2-
Vitamin D30.6 ug
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.3 mg 18%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate8.0 ug 2%
Folic acid0.0 ug
Food Folate8.0 ug
DFE Folate8.0 ug
Vitamin B-120.7 ug 12%
Pantothenic acid-
Vitamin K2.6 ug 3%

 Minerals

Calcium616.0 mg 62%
Iron0.4 mg 2%
Magnesium22.0 mg 6%
Phosphorus745.0 mg 74%
Potassium162.0 mg 5%
Sodium7.0 mg 0%
Zinc3.0 mg 20%
Copper0.0 mg 0%
Manganese-
Selenium12.7 mcg 18%

 Fats and Fatty Acids

Total Fat31.2 g 48%
Trans Fat-
Saturated Fat19.7 g 98%
Mono-unsaturated Fat8.9 g
Polyunsaturated Fat1.0 g
4:01.0 g
6:00.4 g
8:00.4 g
10:00.6 g
12:00.5 g
14:03.2 g
16:09.1 g
18:03.8 g
20:0-
18:1 undifferentiated7.5 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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