Nutrition Facts and Calories in Egg, yolk, raw, fresh

Nutritional Values Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Egg, yolk, raw, fresh nutritional facts and calories. For a new serving size of Egg, yolk, raw, fresh, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Egg, yolk, raw, fresh is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Egg, yolk, raw, fresh has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 322.0 Calories from Fat 239
% Daily Value * 
  Total Fat  26.5 g 41%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.3 g
  Sodium  48.0 mg 2%
  Total Carbohydrate  3.6 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.6 g
  Protein  15.9 g 32%
Vitamin A 29%
Vitamin C 0%
Calcium 13%
Iron 15%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 39%
Zinc 15%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy322.0 kcal 16%
Total Fat26.5 g 41%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.3 g 0%
Carbohydrate3.6 g 1%
Total Sugars0.6 g
Protein15.9 g 32%
Dietary Fiber0.0 g 0%
Sodium48.0 mg 2%
Calcium129.0 mg 13%
Iron2.7 mg 15%
Vitamin A, RAE381.0 µg
Vitamin C0.0 mg 0%
Water52.3 g

 Protein and amino acids

Protein15.9 g 32%
Tryptophan0.0 µg
Threonine146.0 µg
Isoleucine146.0 µg
Leucine0.9 mg
Lysine0.2 g
Methionine0.7 g
Cystine0.9 g
Phenylalanine1.4 g
Tyrosine1.2 g
Valine0.4 g
Arginine0.3 g
Histidine0.7 g
Alanine0.7 g
Aspartic acid0.9 g
Glutamic acid1.1 g
Glycine0.4 g
Proline0.8 g
Serine1.6 g
Hydroxyproline2.0 g

 Carbohydrates

Carbohydrate3.6 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.6 g
Sucrose0.1 g
Glucose0.2 g
Fructose0.1 g
Lactose0.1 g
Maltose0.1 g
Galactose0.1 g

 Sterols

Cholesterol1.3 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water52.3 g
Energy322.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1442.0 IU 29%
Retinol371.0 µg
Vitamin A, RAE381.0 µg
Alpha Carotene38.0 µg
Beta Carotene88.0 µg
Beta Cryptoxanthin33.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D218.0 IU 54%
Vitamin D2-
Vitamin D35.4 µg
Vitamin E2.6 mg 9%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.3 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.5 mg 0%
Folic acid820.2 mg
Food Folate-
DFE Folate0.1 µg
Vitamin B-120.0 mg 0%
Pantothenic acid0.0 mg 0%
Vitamin K1.9 µg 2%

 Minerals

Calcium129.0 mg 13%
Iron2.7 mg 15%
Magnesium5.0 mg 1%
Phosphorus390.0 mg 39%
Potassium109.0 mg 3%
Sodium48.0 mg 2%
Zinc2.3 mg 15%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium56.0 µg 80%

 Fats and Fatty Acids

Total Fat26.5 g 41%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:01085.0 mg
8:0-
10:09.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated6.9 g
18:3 undifferentiated2.4 g
20:4 undifferentiated0.0 g
22:6 n-310.7 g
22:03.5 g
14:10.1 g
16:1 undifferentiated0.4 g
18:40.1 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.9 g
22:5 n-30.0 g
15:0-
17:0-
24:011.7 g
16:1 t4.2 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4