Nutrition Facts and Calories in Cheese, cream, low fat

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Cheese, cream, low fat nutrition facts and calories in Cheese, cream, low fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cheese, cream, low fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 201.0 Calories from Fat 138
% Daily Value * 
  Total Fat  15.3 g 24%
  Saturated Fat  9.1 g 46%
  Trans Fat  -
  Cholesterol  54.0 mg
  Sodium  470.0 mg 20%
  Total Carbohydrate  8.1 g 3%
  Dietary Fiber  0.0 g 0%
  Sugars   5.8 g
  Protein  7.8 g 16%
Vitamin A 11%
Vitamin C 0%
Calcium 15%
Iron 1%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 0%
Folate 5%
Phosphorus 15%
Zinc 4%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Cheese, cream, low fat.

Negative Facts:
This serving of Cheese, cream, low fat has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cheese, cream, low fat: Serving Size

  

  

 Summary

Energy201.0 kcal 10%
Total Fat15.3 g 24%
Saturated Fat9.1 g 46%
Trans Fat-
Mono-unsaturated Fat4.0 g
Polyunsaturated Fat0.7 g
Cholesterol54.0 mg 18%
Carbohydrate8.1 g 3%
Total Sugars5.8 g
Protein7.8 g 16%
Dietary Fiber0.0 g 0%
Sodium470.0 mg 20%
Calcium148.0 mg 15%
Iron0.2 mg 1%
Vitamin A, RAE161.0 mcg
Vitamin C0.0 mg 0%
Water66.7 g

 Protein and amino acids

Protein7.8 g 16%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.9 g
Lysine0.8 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.4 g
Valine0.5 g
Arginine0.3 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.7 g
Glutamic acid1.7 g
Glycine0.2 g
Proline0.9 g
Serine0.5 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate8.1 g 3%
Dietary Fiber0.0 g 0%
Starch1.4 g
Total Sugars5.8 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose5.8 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol54.0 mg 18%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water66.7 g
Energy201.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU552.0 IU 11%
Retinol160.0 mcg
Vitamin A, RAE161.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene11.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D11.0 IU 3%
Vitamin D2-
Vitamin D30.3 ug
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate19.0 ug 5%
Folic acid0.0 ug
Food Folate19.0 ug
DFE Folate19.0 ug
Vitamin B-120.9 ug 15%
Pantothenic acid0.8 mg 8%
Vitamin K1.1 ug 1%

 Minerals

Calcium148.0 mg 15%
Iron0.2 mg 1%
Magnesium8.0 mg 2%
Phosphorus152.0 mg 15%
Potassium247.0 mg 7%
Sodium470.0 mg 20%
Zinc0.6 mg 4%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium4.0 mcg 6%

 Fats and Fatty Acids

Total Fat15.3 g 24%
Trans Fat-
Saturated Fat9.1 g 46%
Mono-unsaturated Fat4.0 g
Polyunsaturated Fat0.7 g
4:00.5 g
6:00.1 g
8:00.2 g
10:00.4 g
12:00.4 g
14:01.4 g
16:04.0 g
18:01.7 g
20:00.0 g
18:1 undifferentiated3.6 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.1 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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