Calories Rich Beef and red meat

Welcome to the list of the top 80 beef and red meat highest in calories content. Where the amount of calories ranges from 854 kcal to 304 kcal per 100g. The top beef and red meat is Beef, variety meats and by-products, suet, raw with the highest calories content, which in 100g contains 854 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Beef, variety meats and by-products, suet, raw, which contains 854 kcal of calories, the corresponding RDA calories percentage is 43 %, which is the highest item from the list of beef and red meat high in calories.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, suet, raw has a nutritional value score of 13 out of 100.Comparing the calories content and the nutritional density in 100g for Beef, variety meats and by-products, suet, raw; We class this as a high calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of beef and red meat.

Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, suet, raw, which is the top of the beef and red meat list for calories content in your diet, the amount of Protein is 1.5 g (3% RDA), the amount of Fat is 94 g (145% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Beef, variety meats and by-products, suet, raw from the list of beef and red meat.

Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, suet, raw 854kcal (43%RDA)
2. Beef, retail cuts, separable fat, cooked 680kcal (34%RDA)
3. Beef, retail cuts, separable fat, raw 674kcal (34%RDA)
4. Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw 639kcal (32%RDA)
5. Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw 627kcal (31%RDA)
6. Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw 596kcal (30%RDA)
7. Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw 594kcal (30%RDA)
8. Beef, Australian, grass-fed, seam fat, raw 562kcal (28%RDA)
9. Beef, Australian, grass-fed, external fat, raw 509kcal (25%RDA)
10. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 471kcal (24%RDA)
11. Beef, cured, breakfast strips, cooked 449kcal (22%RDA)
12. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted 411kcal (21%RDA)
13. Beef, cured, breakfast strips, raw or unheated 406kcal (20%RDA)
14. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 405kcal (20%RDA)
15. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled 404kcal (20%RDA)
16. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted 400kcal (20%RDA)
17. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted 393kcal (20%RDA)
18. Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 392kcal (20%RDA)
19. Beef, rib, shortribs, separable lean and fat, choice, raw 388kcal (19%RDA)
20. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled 386kcal (19%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted which contains 6275.08 kcal in 1 roast (or 2044 g). The percentage of the recommended daily value for this serving is 314 %. For this serving the Protein content is 480.95 g (859% RDA), the Fat content is 482.59 g (742% RDA) and the Carbohydrate content is 0 g.

Kcal of calories in beef and red meat (per 100g)

The list below gives the total calories content in the top 80 items from the general description 'beef and red meat' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 27 items. The highest amount of calories from the 27 raw items is in Beef, variety meats and by-products, suet, raw where the content is 854 kcal per 100g. The number of food items which are cooked are 53 items. The highest amount of calories from the 53 cooked items is in Beef, retail cuts, separable fat, cooked where the amount is 680 kcal per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of calories by 174 kcal in a 100g serving.

Nutritional Information Summary