Welcome to the list of the top 80 beef and red meat highest in calories content. Where the amount of calories ranges from 854 kcal to 304 kcal per 100g. The top beef and red meat is Beef, variety meats and by-products, suet, raw with the highest calories content, which in 100g contains 854 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Beef, variety meats and by-products, suet, raw, the RDA calories percentage is 43 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, suet, raw has a nutritional value score of 13 out of 100.Comparing the calories content and the nutritional density in 100g for Beef, variety meats and by-products, suet, raw; We class this as a high calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of beef and red meat high in calories.





Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, suet, raw, which is the top of the beef and red meat list for calories content in your diet, the amount of Protein is 1.5 g (3% RDA), the amount of Fat is 94 g (145% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Beef, variety meats and by-products, suet, raw from the list of beef and red meat.

calories and nutrition facts in beef and red meat per 100g

Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, suet, raw 854kcal (43%RDA)
2. Beef, retail cuts, separable fat, cooked 680kcal (34%RDA)
3. Beef, retail cuts, separable fat, raw 674kcal (34%RDA)
4. Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw 639kcal (32%RDA)
5. Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw 627kcal (31%RDA)
6. Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw 596kcal (30%RDA)
7. Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw 594kcal (30%RDA)
8. Beef, Australian, grass-fed, seam fat, raw 562kcal (28%RDA)
9. Beef, Australian, grass-fed, external fat, raw 509kcal (25%RDA)
10. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 471kcal (24%RDA)
11. Beef, cured, breakfast strips, cooked 449kcal (22%RDA)
12. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted 411kcal (21%RDA)
13. Beef, cured, breakfast strips, raw or unheated 406kcal (20%RDA)
14. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 405kcal (20%RDA)
15. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled 404kcal (20%RDA)
16. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted 400kcal (20%RDA)
17. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted 393kcal (20%RDA)
18. Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 392kcal (20%RDA)
19. Beef, rib, shortribs, separable lean and fat, choice, raw 388kcal (19%RDA)
20. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled 386kcal (19%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted which contains 6275.08 kcal in 1 roast (or 2044 g). The percentage of the recommended daily value for this serving is 314 %. For this serving the Protein content is 480.95 g (859% RDA), the Fat content is 482.59 g (742% RDA) and the Carbohydrate content is 0 g.

Kcal of calories in beef and red meat (per 100g)

The list below gives the total calories content in the top items from the general description 'beef and red meat' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat calories per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high calories content.


List of Beef and red meat High in calories Content per 100g

1. Beef, variety meats and by-products, suet, raw - Calories
854 kcal of Calories per 100g (43% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
854 kcal(43%) 1.5(3%)0(0%)94(145%)
Typical Serving Amount : 1 oz (or 28.35g):
242.11 kcal(12%)0.43 g(1%)0 g(0%)26.65 g(41%)
Other Serving Size : 4 oz (or 113g):
965.02 kcal(48%)1.7 g(3%)0 g(0%)106.22 g(163%)
2. Beef, retail cuts, separable fat, cooked - Calories
680 kcal of Calories per 100g (34% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
680 kcal(34%) 10.65(19%)0(0%)70.33(108%)
Typical Serving Amount : 1 oz (or 28.35g):
192.78 kcal(10%)3.02 g(5%)0 g(0%)19.94 g(31%)
Other Serving Size : 3 oz (or 85g):
578 kcal(29%)9.05 g(16%)0 g(0%)59.78 g(92%)
3. Beef, retail cuts, separable fat, raw - Calories
674 kcal of Calories per 100g (34% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
674 kcal(34%) 8.21(15%)0(0%)70.89(109%)
Typical Serving Amount : 1 oz (or 28.35g):
191.08 kcal(10%)2.33 g(4%)0 g(0%)20.1 g(31%)
Other Serving Size : 4 oz (or 113g):
761.62 kcal(38%)9.28 g(17%)0 g(0%)80.11 g(123%)
4. Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw - Calories
639 kcal of Calories per 100g (32% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
639 kcal(32%) 5.54(10%)0.97(1%)68.07(105%)
Typical Serving Amount : 1 oz (or 28g):
178.92 kcal(9%)1.55 g(3%)0.27 g(0%)19.06 g(29%)
5. Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw - Calories
627 kcal of Calories per 100g (31% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
627 kcal(31%) 5.16(9%)0(0%)67.33(104%)
Typical Serving Amount : 1 oz (or 28g):
175.56 kcal(9%)1.44 g(3%)0 g(0%)18.85 g(29%)
6. Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw - Calories
596 kcal of Calories per 100g (30% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
596 kcal(30%) 6.54(12%)0(0%)63.27(97%)
Typical Serving Amount : 1 oz (or 28.35g):
168.97 kcal(8%)1.85 g(3%)0 g(0%)17.94 g(28%)
7. Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw - Calories
594 kcal of Calories per 100g (30% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
594 kcal(30%) 6(11%)0(0%)63.3(97%)
Typical Serving Amount : 1 oz (or 28.35g):
168.4 kcal(8%)1.7 g(3%)0 g(0%)17.95 g(28%)
8. Beef, Australian, grass-fed, seam fat, raw - Calories
562 kcal of Calories per 100g (28% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
562 kcal(28%) 9.58(17%)1.06(1%)57.73(89%)
Typical Serving Amount : 1 oz (or 28.35g):
159.33 kcal(8%)2.72 g(5%)0.3 g(0%)16.37 g(25%)
9. Beef, Australian, grass-fed, external fat, raw - Calories
509 kcal of Calories per 100g (25% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
509 kcal(25%) 11.32(20%)0.39(0%)51.36(79%)
Typical Serving Amount : 1 oz (or 28.35g):
144.3 kcal(7%)3.21 g(6%)0.11 g(0%)14.56 g(22%)
10. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Calories
471 kcal of Calories per 100g (24% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
471 kcal(24%) 21.57(39%)0(0%)41.98(65%)
Typical Serving Amount : 3 oz (or 85g):
400.35 kcal(20%)18.33 g(33%)0 g(0%)35.68 g(55%)
Other Serving Size : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 225g):
1059.75 kcal(53%)48.53 g(87%)0 g(0%)94.46 g(145%)
11. Beef, cured, breakfast strips, cooked - Calories
449 kcal of Calories per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
449 kcal(22%) 31.3(56%)1.4(1%)34.4(53%)
Typical Serving Amount : 3 slices (or 34g):
152.66 kcal(8%)10.64 g(19%)0.48 g(0%)11.7 g(18%)
Other Serving Size : 1 package, cooked (yield from 12 oz raw product) (or 170g):
763.3 kcal(38%)53.21 g(95%)2.38 g(2%)58.48 g(90%)
12. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Calories
411 kcal of Calories per 100g (21% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
411 kcal(21%) 22.15(40%)0(0%)35.12(54%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 276g):
1134.36 kcal(57%)61.13 g(109%)0 g(0%)96.93 g(149%)
Other Serving Size : 3 oz (or 85g):
349.35 kcal(17%)18.83 g(34%)0 g(0%)29.85 g(46%)
13. Beef, cured, breakfast strips, raw or unheated - Calories
406 kcal of Calories per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
406 kcal(20%) 12.5(22%)0.7(1%)38.8(60%)
Typical Serving Amount : 3 slices (or 68g):
276.08 kcal(14%)8.5 g(15%)0.48 g(0%)26.38 g(41%)
Other Serving Size : 1 package (net weight, 12 oz) (or 340g):
1380.4 kcal(69%)42.5 g(76%)2.38 g(2%)131.92 g(203%)
14. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw - Calories
405 kcal of Calories per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
405 kcal(20%) 14.54(26%)0.42(0%)38.3(59%)
Typical Serving Amount : 1 roast (or 377g):
1526.85 kcal(76%)54.82 g(98%)1.58 g(1%)144.39 g(222%)
15. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Calories
404 kcal of Calories per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
404 kcal(20%) 20.65(37%)0(0%)34.97(54%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
1123.12 kcal(56%)57.41 g(103%)0 g(0%)97.22 g(150%)
Other Serving Size : 3 oz (or 85g):
343.4 kcal(17%)17.55 g(31%)0 g(0%)29.72 g(46%)
16. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Calories
400 kcal of Calories per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
400 kcal(20%) 22.57(40%)0(0%)33.7(52%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
1112 kcal(56%)62.74 g(112%)0 g(0%)93.69 g(144%)
Other Serving Size : 3 oz (or 85g):
340 kcal(17%)19.18 g(34%)0 g(0%)28.65 g(44%)
17. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Calories
393 kcal of Calories per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
393 kcal(20%) 22.86(41%)0(0%)32.74(50%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):
1104.33 kcal(55%)64.24 g(115%)0 g(0%)92 g(142%)
Other Serving Size : 3 oz (or 85g):
334.05 kcal(17%)19.43 g(35%)0 g(0%)27.83 g(43%)
18. Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw - Calories
392 kcal of Calories per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
392 kcal(20%) 14.58(26%)0.22(0%)36.98(57%)
Typical Serving Amount : 1 roast (or 359g):
1407.28 kcal(70%)52.34 g(93%)0.79 g(1%)132.76 g(204%)
19. Beef, rib, shortribs, separable lean and fat, choice, raw - Calories
388 kcal of Calories per 100g (19% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
388 kcal(19%) 14.4(26%)0(0%)36.23(56%)
Typical Serving Amount : 1 oz (or 28.35g):
110 kcal(6%)4.08 g(7%)0 g(0%)10.27 g(16%)
Other Serving Size : 1 lb (or 453.6g):
1759.97 kcal(88%)65.32 g(117%)0 g(0%)164.34 g(253%)
20. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Calories
386 kcal of Calories per 100g (19% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
386 kcal(19%) 21.95(39%)0(0%)32.38(50%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):
1057.64 kcal(53%)60.14 g(107%)0 g(0%)88.72 g(136%)
Other Serving Size : 3 oz (or 85g):
328.1 kcal(16%)18.66 g(33%)0 g(0%)27.52 g(42%)
21. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories
378 kcal of Calories per 100g (19% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
378 kcal(19%) 22.5(40%)0(0%)31.28(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 296g):
1118.88 kcal(56%)66.6 g(119%)0 g(0%)92.59 g(142%)
Other Serving Size : 3 oz (or 85g):
321.3 kcal(16%)19.13 g(34%)0 g(0%)26.59 g(41%)
22. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Calories
372 kcal of Calories per 100g (19% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
372 kcal(19%) 22.8(41%)0(0%)30.49(47%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 290g):
1078.8 kcal(54%)66.12 g(118%)0 g(0%)88.42 g(136%)
Other Serving Size : 3 oz (or 85g):
316.2 kcal(16%)19.38 g(35%)0 g(0%)25.92 g(40%)
23. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Calories
372 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
372 kcal(19%) 23.34(42%)0(0%)30.95(48%)
Typical Serving Amount : 1 ribs (or 1197g):
4452.84 kcal(223%)279.38 g(499%)0 g(0%)370.47 g(570%)
24. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calories
370 kcal of Calories per 100g (19% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
370 kcal(19%) 20.86(37%)0(0%)31.18(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
987.9 kcal(49%)55.7 g(99%)0 g(0%)83.25 g(128%)
Other Serving Size : 3 oz (or 85g):
314.5 kcal(16%)17.73 g(32%)0 g(0%)26.5 g(41%)
25. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw - Calories
367 kcal of Calories per 100g (18% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
367 kcal(18%) 15.77(28%)0(0%)33.26(51%)
Typical Serving Amount : 1 oz (or 28.35g):
104.04 kcal(5%)4.47 g(8%)0 g(0%)9.43 g(15%)
Other Serving Size : 1 lb (or 453.6g):
1664.71 kcal(83%)71.53 g(128%)0 g(0%)150.87 g(232%)
26. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories
365 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
365 kcal(18%) 22.6(40%)0(0%)29.79(46%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
1054.85 kcal(53%)65.31 g(117%)0 g(0%)86.09 g(132%)
Other Serving Size : 3 oz (or 85g):
310.25 kcal(16%)19.21 g(34%)0 g(0%)25.32 g(39%)
27. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Calories
360 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
360 kcal(18%) 24.23(43%)0(0%)29.21(45%)
Typical Serving Amount : 1 ribs (or 1159g):
4172.4 kcal(209%)280.83 g(501%)0 g(0%)338.54 g(521%)
28. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Calories
359 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
359 kcal(18%) 26.37(47%)0(0%)27.26(42%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
886.73 kcal(44%)65.13 g(116%)0 g(0%)67.33 g(104%)
Other Serving Size : 3 oz (or 85g):
305.15 kcal(15%)22.41 g(40%)0 g(0%)23.17 g(36%)
29. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories
359 kcal of Calories per 100g (18% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
359 kcal(18%) 22.28(40%)0(0%)29.21(45%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
998.02 kcal(50%)61.94 g(111%)0 g(0%)81.2 g(125%)
Other Serving Size : 3 oz (or 85g):
305.15 kcal(15%)18.94 g(34%)0 g(0%)24.83 g(38%)
30. Beef, brisket, point half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Calories
358 kcal of Calories per 100g (18% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
358 kcal(18%) 23.53(42%)0(0%)28.5(44%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 314g):
1124.12 kcal(56%)73.88 g(132%)0 g(0%)89.49 g(138%)
Other Serving Size : 3 oz (or 85g):
304.3 kcal(15%)20 g(36%)0 g(0%)24.23 g(37%)
31. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Calories
355 kcal of Calories per 100g (18% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
355 kcal(18%) 16.15(29%)0(0%)31.66(49%)
Typical Serving Amount : 1 oz (or 28.35g):
100.64 kcal(5%)4.58 g(8%)0 g(0%)8.98 g(14%)
Other Serving Size : 1 lb (or 453.6g):
1610.28 kcal(81%)73.26 g(131%)0 g(0%)143.61 g(221%)
32. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Calories
355 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
355 kcal(18%) 23.01(41%)0(0%)28.51(44%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
1036.6 kcal(52%)67.19 g(120%)0 g(0%)83.25 g(128%)
Other Serving Size : 3 oz (or 85g):
301.75 kcal(15%)19.56 g(35%)0 g(0%)24.23 g(37%)
33. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Calories
354 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
354 kcal(18%) 24.13(43%)0(0%)27.86(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):
948.72 kcal(47%)64.67 g(115%)0 g(0%)74.66 g(115%)
Other Serving Size : 3 oz (or 85g):
300.9 kcal(15%)20.51 g(37%)0 g(0%)23.68 g(36%)
34. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calories
352 kcal of Calories per 100g (18% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
352 kcal(18%) 22.26(40%)0(0%)28.5(44%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
939.84 kcal(47%)59.43 g(106%)0 g(0%)76.1 g(117%)
Other Serving Size : 3 oz (or 85g):
299.2 kcal(15%)18.92 g(34%)0 g(0%)24.23 g(37%)
35. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Calories
351 kcal of Calories per 100g (18% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
351 kcal(18%) 22.77(41%)0(0%)28.11(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
1014.39 kcal(51%)65.81 g(118%)0 g(0%)81.24 g(125%)
Other Serving Size : 3 oz (or 85g):
298.35 kcal(15%)19.35 g(35%)0 g(0%)23.89 g(37%)
36. Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Calories
349 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
349 kcal(17%) 24.4(44%)0(0%)27.17(42%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 332g):
1158.68 kcal(58%)81.01 g(145%)0 g(0%)90.2 g(139%)
Other Serving Size : 3 oz (or 85g):
296.65 kcal(15%)20.74 g(37%)0 g(0%)23.09 g(36%)
37. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Calories
343 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
343 kcal(17%) 24.04(43%)0(0%)26.67(41%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 326g):
1118.18 kcal(56%)78.37 g(140%)0 g(0%)86.94 g(134%)
Other Serving Size : 3 oz (or 85g):
291.55 kcal(15%)20.43 g(36%)0 g(0%)22.67 g(35%)
38. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Calories
341 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
341 kcal(17%) 26.78(48%)0(0%)25.12(39%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
842.27 kcal(42%)66.15 g(118%)0 g(0%)62.05 g(95%)
Other Serving Size : 3 oz (or 85g):
289.85 kcal(14%)22.76 g(41%)0 g(0%)21.35 g(33%)
39. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Calories
341 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
341 kcal(17%) 22.54(40%)0(0%)27.14(42%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 282g):
961.62 kcal(48%)63.56 g(114%)0 g(0%)76.53 g(118%)
Other Serving Size : 3 oz (or 85g):
289.85 kcal(14%)19.16 g(34%)0 g(0%)23.07 g(35%)
40. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Calories
341 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
341 kcal(17%) 25.56(46%)0(0%)26.59(41%)
Typical Serving Amount : 1 ribs (or 1102g):
3757.82 kcal(188%)281.67 g(503%)0 g(0%)293.02 g(451%)
41. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Calories
338 kcal of Calories per 100g (17% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
338 kcal(17%) 21.55(38%)0(0%)27.22(42%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
902.46 kcal(45%)57.54 g(103%)0 g(0%)72.68 g(112%)
Other Serving Size : 3 oz (or 85g):
287.3 kcal(14%)18.32 g(33%)0 g(0%)23.14 g(36%)
42. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Calories
337 kcal of Calories per 100g (17% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
337 kcal(17%) 22.42(40%)0(0%)26.75(41%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
899.79 kcal(45%)59.86 g(107%)0 g(0%)71.42 g(110%)
Other Serving Size : 3 oz (or 85g):
286.45 kcal(14%)19.06 g(34%)0 g(0%)22.74 g(35%)
43. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw - Calories
336 kcal of Calories per 100g (17% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
336 kcal(17%) 15.75(28%)0.9(1%)29.89(46%)
Typical Serving Amount : 1 ribs (or 1604g):
5389.44 kcal(269%)252.63 g(451%)14.44 g(11%)479.44 g(738%)
44. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Calories
335 kcal of Calories per 100g (17% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
335 kcal(17%) 16.74(30%)0(0%)29.18(45%)
Typical Serving Amount : 1 oz (or 28.35g):
94.97 kcal(5%)4.75 g(8%)0 g(0%)8.27 g(13%)
Other Serving Size : 1 lb (or 453.6g):
1519.56 kcal(76%)75.93 g(136%)0 g(0%)132.36 g(204%)
45. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw - Calories
333 kcal of Calories per 100g (17% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
333 kcal(17%) 16.03(29%)0(0%)29.34(45%)
Typical Serving Amount : 1 oz (or 28.35g):
94.41 kcal(5%)4.54 g(8%)0 g(0%)8.32 g(13%)
Other Serving Size : 1 lb (or 453.6g):
1510.49 kcal(76%)72.71 g(130%)0 g(0%)133.09 g(205%)
46. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Calories
333 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
333 kcal(17%) 23.4(42%)0(0%)25.84(40%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
972.36 kcal(49%)68.33 g(122%)0 g(0%)75.45 g(116%)
Other Serving Size : 3 oz (or 85g):
283.05 kcal(14%)19.89 g(36%)0 g(0%)21.96 g(34%)
47. Beef, ground, 70% lean meat / 30% fat, raw - Calories
332 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
332 kcal(17%) 14.35(26%)0(0%)30(46%)
Typical Serving Amount : 1 ounce (or 28g):
92.96 kcal(5%)4.02 g(7%)0 g(0%)8.4 g(13%)
Other Serving Size : 1 lb (or 453.6g):
1505.95 kcal(75%)65.09 g(116%)0 g(0%)136.08 g(209%)
48. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Calories
331 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
331 kcal(17%) 23.48(42%)0(0%)25.54(39%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
946.66 kcal(47%)67.15 g(120%)0 g(0%)73.04 g(112%)
Other Serving Size : 3 oz (or 85g):
281.35 kcal(14%)19.96 g(36%)0 g(0%)21.71 g(33%)
49. Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Calories
331 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
331 kcal(17%) 25.85(46%)0(0%)24.5(38%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):
1088.99 kcal(54%)85.05 g(152%)0 g(0%)80.61 g(124%)
Other Serving Size : 3 oz (or 85g):
281.35 kcal(14%)21.97 g(39%)0 g(0%)20.83 g(32%)
50. Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Calories
331 kcal of Calories per 100g (17% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
331 kcal(17%) 16.92(30%)0.13(0%)29.15(45%)
Typical Serving Amount : 1 roast (or 359g):
1188.29 kcal(59%)60.74 g(108%)0.47 g(0%)104.65 g(161%)
51. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories
331 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
331 kcal(17%) 23.9(43%)0(0%)25.39(39%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):
1088.99 kcal(54%)78.63 g(140%)0 g(0%)83.53 g(129%)
Other Serving Size : 3 oz (or 85g):
281.35 kcal(14%)20.32 g(36%)0 g(0%)21.58 g(33%)
52. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Calories
330 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
330 kcal(17%) 23.1(41%)0(0%)25.63(39%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
953.7 kcal(48%)66.76 g(119%)0 g(0%)74.07 g(114%)
Other Serving Size : 3 oz (or 85g):
280.5 kcal(14%)19.64 g(35%)0 g(0%)21.79 g(34%)
53. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Calories
330 kcal of Calories per 100g (17% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
330 kcal(17%) 17.61(31%)0.46(0%)28.61(44%)
Typical Serving Amount : 1 roast (or 377g):
1244.1 kcal(62%)66.39 g(119%)1.73 g(1%)107.86 g(166%)
54. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Calories
324 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
324 kcal(16%) 23.9(43%)0(0%)24.6(38%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 330g):
1069.2 kcal(53%)78.87 g(141%)0 g(0%)81.18 g(125%)
Other Serving Size : 3 oz (or 85g):
275.4 kcal(14%)20.32 g(36%)0 g(0%)20.91 g(32%)
55. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Calories
324 kcal of Calories per 100g (16% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
324 kcal(16%) 16.15(29%)0.78(1%)28.42(44%)
Typical Serving Amount : 1 ribs (or 1587g):
5141.88 kcal(257%)256.3 g(458%)12.38 g(10%)451.03 g(694%)
56. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Calories
324 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
324 kcal(16%) 21.55(38%)0(0%)25.71(40%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
865.08 kcal(43%)57.54 g(103%)0 g(0%)68.65 g(106%)
Other Serving Size : 3 oz (or 85g):
275.4 kcal(14%)18.32 g(33%)0 g(0%)21.85 g(34%)
57. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Calories
323 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
323 kcal(16%) 22.76(41%)0(0%)25.02(38%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):
920.55 kcal(46%)64.87 g(116%)0 g(0%)71.31 g(110%)
Other Serving Size : 3 oz (or 85g):
274.55 kcal(14%)19.35 g(35%)0 g(0%)21.27 g(33%)
58. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Calories
322 kcal of Calories per 100g (16% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
322 kcal(16%) 16.34(29%)0(0%)27.93(43%)
Typical Serving Amount : 1 oz (or 28.35g):
91.29 kcal(5%)4.63 g(8%)0 g(0%)7.92 g(12%)
Other Serving Size : 1 lb (or 453.6g):
1460.59 kcal(73%)74.12 g(132%)0 g(0%)126.69 g(195%)
59. Beef, variety meats and by-products, thymus, cooked, braised - Calories
319 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
319 kcal(16%) 21.85(39%)0(0%)24.98(38%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 381g):
1215.39 kcal(61%)83.25 g(149%)0 g(0%)95.17 g(146%)
Other Serving Size : 3 oz (or 85g):
271.15 kcal(14%)18.57 g(33%)0 g(0%)21.23 g(33%)
60. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Calories
318 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
318 kcal(16%) 27.33(49%)0(0%)22.35(34%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
785.46 kcal(39%)67.51 g(121%)0 g(0%)55.2 g(85%)
Other Serving Size : 3 oz (or 85g):
270.3 kcal(14%)23.23 g(41%)0 g(0%)19 g(29%)
61. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw - Calories
317 kcal of Calories per 100g (16% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
317 kcal(16%) 17.07(30%)0(0%)27.64(43%)
Typical Serving Amount : 1 roast (or 342g):
1084.14 kcal(54%)58.38 g(104%)0 g(0%)94.53 g(145%)
62. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Calories
317 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
317 kcal(16%) 25.26(45%)0(0%)24.05(37%)
Typical Serving Amount : 1 piece (or 272g):
862.24 kcal(43%)68.71 g(123%)0 g(0%)65.42 g(101%)
63. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Calories
316 kcal of Calories per 100g (16% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
316 kcal(16%) 16.26(29%)0(0%)27.29(42%)
Typical Serving Amount : 1 oz (or 28.35g):
89.59 kcal(4%)4.61 g(8%)0 g(0%)7.74 g(12%)
Other Serving Size : 1 lb (or 453.6g):
1433.38 kcal(72%)73.76 g(132%)0 g(0%)123.79 g(190%)
64. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Calories
316 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
316 kcal(16%) 23.9(43%)0(0%)23.7(36%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):
1039.64 kcal(52%)78.63 g(140%)0 g(0%)77.97 g(120%)
Other Serving Size : 3 oz (or 85g):
268.6 kcal(13%)20.32 g(36%)0 g(0%)20.15 g(31%)
65. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Calories
315 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
315 kcal(16%) 22.73(41%)0(0%)24.2(37%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 264g):
831.6 kcal(42%)60.01 g(107%)0 g(0%)63.89 g(98%)
Other Serving Size : 3 oz (or 85g):
267.75 kcal(13%)19.32 g(35%)0 g(0%)20.57 g(32%)
66. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Calories
313 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
313 kcal(16%) 22.71(41%)0(0%)24.7(38%)
Typical Serving Amount : 1 steak (or 378g):
1183.14 kcal(59%)85.84 g(153%)0 g(0%)93.37 g(144%)
67. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Calories
313 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
313 kcal(16%) 28.77(51%)0(0%)21.06(32%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 307g):
960.91 kcal(48%)88.32 g(158%)0 g(0%)64.65 g(99%)
Other Serving Size : 3 oz (or 85g):
266.05 kcal(13%)24.45 g(44%)0 g(0%)17.9 g(28%)
68. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Calories
312 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
312 kcal(16%) 24.73(44%)0(0%)22.84(35%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):
848.64 kcal(42%)67.27 g(120%)0 g(0%)62.12 g(96%)
Other Serving Size : 3 oz (or 85g):
265.2 kcal(13%)21.02 g(38%)0 g(0%)19.41 g(30%)
69. Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Calories
310 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
310 kcal(16%) 25.92(46%)0(0%)22.12(34%)
Typical Serving Amount : 3 oz (or 85g):
263.5 kcal(13%)22.03 g(39%)0 g(0%)18.8 g(29%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (or 167g):
517.7 kcal(26%)43.29 g(77%)0 g(0%)36.94 g(57%)
70. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - Calories
309 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
309 kcal(15%) 16.5(29%)0(0%)27(42%)
Typical Serving Amount : 1 package (or 396g):
1223.64 kcal(61%)65.34 g(117%)0 g(0%)106.92 g(164%)
Other Serving Size : 1 serving (or 56g):
173.04 kcal(9%)9.24 g(17%)0 g(0%)15.12 g(23%)
Other Serving Size : 1 steak (or 56g):
173.04 kcal(9%)9.24 g(17%)0 g(0%)15.12 g(23%)
71. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Calories
309 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
309 kcal(15%) 22.9(41%)0(0%)24.2(37%)
Typical Serving Amount : 1 steak (or 381g):
1177.29 kcal(59%)87.25 g(156%)0 g(0%)92.2 g(142%)
72. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Calories
309 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
309 kcal(15%) 30.2(54%)0(0%)19.93(31%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
797.22 kcal(40%)77.92 g(139%)0 g(0%)51.42 g(79%)
Other Serving Size : 3 oz (or 85g):
262.65 kcal(13%)25.67 g(46%)0 g(0%)16.94 g(26%)
73. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Calories
308 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
308 kcal(15%) 25.26(45%)0(0%)22.21(34%)
Typical Serving Amount : 3 oz (or 85g):
261.8 kcal(13%)21.47 g(38%)0 g(0%)18.88 g(29%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (or 106g):
326.48 kcal(16%)26.78 g(48%)0 g(0%)23.54 g(36%)
74. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories
307 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
307 kcal(15%) 23.53(42%)0(0%)23.61(36%)
Typical Serving Amount : 1 roast (or 2044g):
6275.08 kcal(314%)480.95 g(859%)0 g(0%)482.59 g(742%)
75. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Calories
306 kcal of Calories per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
306 kcal(15%) 16.53(30%)0(0%)26.1(40%)
Typical Serving Amount : 1 oz (or 28.35g):
86.75 kcal(4%)4.69 g(8%)0 g(0%)7.4 g(11%)
Other Serving Size : 1 lb (or 453.6g):
1388.02 kcal(69%)74.98 g(134%)0 g(0%)118.39 g(182%)
76. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Calories
306 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
306 kcal(15%) 26.39(47%)0(0%)21.48(33%)
Typical Serving Amount : 3 oz (or 85g):
260.1 kcal(13%)22.43 g(40%)0 g(0%)18.26 g(28%)
Other Serving Size : 1 roast (or 658g):
2013.48 kcal(101%)173.65 g(310%)0 g(0%)141.34 g(217%)
77. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Calories
306 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
306 kcal(15%) 27.75(50%)0(0%)21.72(33%)
Typical Serving Amount : 1 ribs (or 1197g):
3662.82 kcal(183%)332.17 g(593%)0 g(0%)259.99 g(400%)
78. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Calories
305 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
305 kcal(15%) 25.48(46%)0(0%)22.58(35%)
Typical Serving Amount : 1 piece (or 289g):
881.45 kcal(44%)73.64 g(132%)0 g(0%)65.26 g(100%)
79. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Calories
305 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
305 kcal(15%) 16.75(30%)0.6(0%)26.23(40%)
Typical Serving Amount : 1 ribs (or 1562g):
4764.1 kcal(238%)261.64 g(467%)9.37 g(7%)409.71 g(630%)
80. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Calories
304 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
304 kcal(15%) 23.19(41%)0(0%)23.47(36%)
Typical Serving Amount : 1 steak (or 385g):
1170.4 kcal(59%)89.28 g(159%)0 g(0%)90.36 g(139%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito