List of Beef and red meat High in calories Content per 100g
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1. Beef, variety meats and by-products, suet, raw - Calories |
854 kcal of Calories per 100g (43% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
854 kcal(43%) | 1.5(3%) | 0(0%) | 94(145%) |
Typical Serving Amount : 1 oz (or 28.35g): |
242.11 kcal(12%) | 0.43 g(1%) | 0 g(0%) | 26.65 g(41%) |
Other Serving Size : 4 oz (or 113g): |
965.02 kcal(48%) | 1.7 g(3%) | 0 g(0%) | 106.22 g(163%) |
2. Beef, retail cuts, separable fat, cooked - Calories |
680 kcal of Calories per 100g (34% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
680 kcal(34%) | 10.65(19%) | 0(0%) | 70.33(108%) |
Typical Serving Amount : 1 oz (or 28.35g): |
192.78 kcal(10%) | 3.02 g(5%) | 0 g(0%) | 19.94 g(31%) |
Other Serving Size : 3 oz (or 85g): |
578 kcal(29%) | 9.05 g(16%) | 0 g(0%) | 59.78 g(92%) |
3. Beef, retail cuts, separable fat, raw - Calories |
674 kcal of Calories per 100g (34% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
674 kcal(34%) | 8.21(15%) | 0(0%) | 70.89(109%) |
Typical Serving Amount : 1 oz (or 28.35g): |
191.08 kcal(10%) | 2.33 g(4%) | 0 g(0%) | 20.1 g(31%) |
Other Serving Size : 4 oz (or 113g): |
761.62 kcal(38%) | 9.28 g(17%) | 0 g(0%) | 80.11 g(123%) |
4. Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw - Calories |
639 kcal of Calories per 100g (32% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
639 kcal(32%) | 5.54(10%) | 0.97(1%) | 68.07(105%) |
Typical Serving Amount : 1 oz (or 28g): |
178.92 kcal(9%) | 1.55 g(3%) | 0.27 g(0%) | 19.06 g(29%) |
5. Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw - Calories |
627 kcal of Calories per 100g (31% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
627 kcal(31%) | 5.16(9%) | 0(0%) | 67.33(104%) |
Typical Serving Amount : 1 oz (or 28g): |
175.56 kcal(9%) | 1.44 g(3%) | 0 g(0%) | 18.85 g(29%) |
6. Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw - Calories |
596 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
596 kcal(30%) | 6.54(12%) | 0(0%) | 63.27(97%) |
Typical Serving Amount : 1 oz (or 28.35g): |
168.97 kcal(8%) | 1.85 g(3%) | 0 g(0%) | 17.94 g(28%) |
7. Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw - Calories |
594 kcal of Calories per 100g (30% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
594 kcal(30%) | 6(11%) | 0(0%) | 63.3(97%) |
Typical Serving Amount : 1 oz (or 28.35g): |
168.4 kcal(8%) | 1.7 g(3%) | 0 g(0%) | 17.95 g(28%) |
8. Beef, Australian, grass-fed, seam fat, raw - Calories |
562 kcal of Calories per 100g (28% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
562 kcal(28%) | 9.58(17%) | 1.06(1%) | 57.73(89%) |
Typical Serving Amount : 1 oz (or 28.35g): |
159.33 kcal(8%) | 2.72 g(5%) | 0.3 g(0%) | 16.37 g(25%) |
9. Beef, Australian, grass-fed, external fat, raw - Calories |
509 kcal of Calories per 100g (25% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
509 kcal(25%) | 11.32(20%) | 0.39(0%) | 51.36(79%) |
Typical Serving Amount : 1 oz (or 28.35g): |
144.3 kcal(7%) | 3.21 g(6%) | 0.11 g(0%) | 14.56 g(22%) |
10. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Calories |
471 kcal of Calories per 100g (24% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
471 kcal(24%) | 21.57(39%) | 0(0%) | 41.98(65%) |
Typical Serving Amount : 3 oz (or 85g): |
400.35 kcal(20%) | 18.33 g(33%) | 0 g(0%) | 35.68 g(55%) |
Other Serving Size : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 225g): |
1059.75 kcal(53%) | 48.53 g(87%) | 0 g(0%) | 94.46 g(145%) |
11. Beef, cured, breakfast strips, cooked - Calories |
449 kcal of Calories per 100g (22% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
449 kcal(22%) | 31.3(56%) | 1.4(1%) | 34.4(53%) |
Typical Serving Amount : 3 slices (or 34g): |
152.66 kcal(8%) | 10.64 g(19%) | 0.48 g(0%) | 11.7 g(18%) |
Other Serving Size : 1 package, cooked (yield from 12 oz raw product) (or 170g): |
763.3 kcal(38%) | 53.21 g(95%) | 2.38 g(2%) | 58.48 g(90%) |
12. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Calories |
411 kcal of Calories per 100g (21% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
411 kcal(21%) | 22.15(40%) | 0(0%) | 35.12(54%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 276g): |
1134.36 kcal(57%) | 61.13 g(109%) | 0 g(0%) | 96.93 g(149%) |
Other Serving Size : 3 oz (or 85g): |
349.35 kcal(17%) | 18.83 g(34%) | 0 g(0%) | 29.85 g(46%) |
13. Beef, cured, breakfast strips, raw or unheated - Calories |
406 kcal of Calories per 100g (20% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
406 kcal(20%) | 12.5(22%) | 0.7(1%) | 38.8(60%) |
Typical Serving Amount : 3 slices (or 68g): |
276.08 kcal(14%) | 8.5 g(15%) | 0.48 g(0%) | 26.38 g(41%) |
Other Serving Size : 1 package (net weight, 12 oz) (or 340g): |
1380.4 kcal(69%) | 42.5 g(76%) | 2.38 g(2%) | 131.92 g(203%) |
14. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw - Calories |
405 kcal of Calories per 100g (20% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
405 kcal(20%) | 14.54(26%) | 0.42(0%) | 38.3(59%) |
Typical Serving Amount : 1 roast (or 377g): |
1526.85 kcal(76%) | 54.82 g(98%) | 1.58 g(1%) | 144.39 g(222%) |
15. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Calories |
404 kcal of Calories per 100g (20% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
404 kcal(20%) | 20.65(37%) | 0(0%) | 34.97(54%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 278g): |
1123.12 kcal(56%) | 57.41 g(103%) | 0 g(0%) | 97.22 g(150%) |
Other Serving Size : 3 oz (or 85g): |
343.4 kcal(17%) | 17.55 g(31%) | 0 g(0%) | 29.72 g(46%) |
16. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Calories |
400 kcal of Calories per 100g (20% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
400 kcal(20%) | 22.57(40%) | 0(0%) | 33.7(52%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 278g): |
1112 kcal(56%) | 62.74 g(112%) | 0 g(0%) | 93.69 g(144%) |
Other Serving Size : 3 oz (or 85g): |
340 kcal(17%) | 19.18 g(34%) | 0 g(0%) | 28.65 g(44%) |
17. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Calories |
393 kcal of Calories per 100g (20% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
393 kcal(20%) | 22.86(41%) | 0(0%) | 32.74(50%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 281g): |
1104.33 kcal(55%) | 64.24 g(115%) | 0 g(0%) | 92 g(142%) |
Other Serving Size : 3 oz (or 85g): |
334.05 kcal(17%) | 19.43 g(35%) | 0 g(0%) | 27.83 g(43%) |
18. Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw - Calories |
392 kcal of Calories per 100g (20% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
392 kcal(20%) | 14.58(26%) | 0.22(0%) | 36.98(57%) |
Typical Serving Amount : 1 roast (or 359g): |
1407.28 kcal(70%) | 52.34 g(93%) | 0.79 g(1%) | 132.76 g(204%) |
19. Beef, rib, shortribs, separable lean and fat, choice, raw - Calories |
388 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
388 kcal(19%) | 14.4(26%) | 0(0%) | 36.23(56%) |
Typical Serving Amount : 1 oz (or 28.35g): |
110 kcal(6%) | 4.08 g(7%) | 0 g(0%) | 10.27 g(16%) |
Other Serving Size : 1 lb (or 453.6g): |
1759.97 kcal(88%) | 65.32 g(117%) | 0 g(0%) | 164.34 g(253%) |
20. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Calories |
386 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
386 kcal(19%) | 21.95(39%) | 0(0%) | 32.38(50%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 274g): |
1057.64 kcal(53%) | 60.14 g(107%) | 0 g(0%) | 88.72 g(136%) |
Other Serving Size : 3 oz (or 85g): |
328.1 kcal(16%) | 18.66 g(33%) | 0 g(0%) | 27.52 g(42%) |
21. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories |
378 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
378 kcal(19%) | 22.5(40%) | 0(0%) | 31.28(48%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 296g): |
1118.88 kcal(56%) | 66.6 g(119%) | 0 g(0%) | 92.59 g(142%) |
Other Serving Size : 3 oz (or 85g): |
321.3 kcal(16%) | 19.13 g(34%) | 0 g(0%) | 26.59 g(41%) |
22. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Calories |
372 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
372 kcal(19%) | 22.8(41%) | 0(0%) | 30.49(47%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 290g): |
1078.8 kcal(54%) | 66.12 g(118%) | 0 g(0%) | 88.42 g(136%) |
Other Serving Size : 3 oz (or 85g): |
316.2 kcal(16%) | 19.38 g(35%) | 0 g(0%) | 25.92 g(40%) |
23. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Calories |
372 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
372 kcal(19%) | 23.34(42%) | 0(0%) | 30.95(48%) |
Typical Serving Amount : 1 ribs (or 1197g): |
4452.84 kcal(223%) | 279.38 g(499%) | 0 g(0%) | 370.47 g(570%) |
24. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calories |
370 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
370 kcal(19%) | 20.86(37%) | 0(0%) | 31.18(48%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
987.9 kcal(49%) | 55.7 g(99%) | 0 g(0%) | 83.25 g(128%) |
Other Serving Size : 3 oz (or 85g): |
314.5 kcal(16%) | 17.73 g(32%) | 0 g(0%) | 26.5 g(41%) |
25. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw - Calories |
367 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
367 kcal(18%) | 15.77(28%) | 0(0%) | 33.26(51%) |
Typical Serving Amount : 1 oz (or 28.35g): |
104.04 kcal(5%) | 4.47 g(8%) | 0 g(0%) | 9.43 g(15%) |
Other Serving Size : 1 lb (or 453.6g): |
1664.71 kcal(83%) | 71.53 g(128%) | 0 g(0%) | 150.87 g(232%) |
26. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories |
365 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
365 kcal(18%) | 22.6(40%) | 0(0%) | 29.79(46%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289g): |
1054.85 kcal(53%) | 65.31 g(117%) | 0 g(0%) | 86.09 g(132%) |
Other Serving Size : 3 oz (or 85g): |
310.25 kcal(16%) | 19.21 g(34%) | 0 g(0%) | 25.32 g(39%) |
27. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Calories |
360 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
360 kcal(18%) | 24.23(43%) | 0(0%) | 29.21(45%) |
Typical Serving Amount : 1 ribs (or 1159g): |
4172.4 kcal(209%) | 280.83 g(501%) | 0 g(0%) | 338.54 g(521%) |
28. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Calories |
359 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
359 kcal(18%) | 26.37(47%) | 0(0%) | 27.26(42%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g): |
886.73 kcal(44%) | 65.13 g(116%) | 0 g(0%) | 67.33 g(104%) |
Other Serving Size : 3 oz (or 85g): |
305.15 kcal(15%) | 22.41 g(40%) | 0 g(0%) | 23.17 g(36%) |
29. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories |
359 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
359 kcal(18%) | 22.28(40%) | 0(0%) | 29.21(45%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 278g): |
998.02 kcal(50%) | 61.94 g(111%) | 0 g(0%) | 81.2 g(125%) |
Other Serving Size : 3 oz (or 85g): |
305.15 kcal(15%) | 18.94 g(34%) | 0 g(0%) | 24.83 g(38%) |
30. Beef, brisket, point half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Calories |
358 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
358 kcal(18%) | 23.53(42%) | 0(0%) | 28.5(44%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 314g): |
1124.12 kcal(56%) | 73.88 g(132%) | 0 g(0%) | 89.49 g(138%) |
Other Serving Size : 3 oz (or 85g): |
304.3 kcal(15%) | 20 g(36%) | 0 g(0%) | 24.23 g(37%) |
31. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Calories |
355 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
355 kcal(18%) | 16.15(29%) | 0(0%) | 31.66(49%) |
Typical Serving Amount : 1 oz (or 28.35g): |
100.64 kcal(5%) | 4.58 g(8%) | 0 g(0%) | 8.98 g(14%) |
Other Serving Size : 1 lb (or 453.6g): |
1610.28 kcal(81%) | 73.26 g(131%) | 0 g(0%) | 143.61 g(221%) |
32. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Calories |
355 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
355 kcal(18%) | 23.01(41%) | 0(0%) | 28.51(44%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 292g): |
1036.6 kcal(52%) | 67.19 g(120%) | 0 g(0%) | 83.25 g(128%) |
Other Serving Size : 3 oz (or 85g): |
301.75 kcal(15%) | 19.56 g(35%) | 0 g(0%) | 24.23 g(37%) |
33. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Calories |
354 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
354 kcal(18%) | 24.13(43%) | 0(0%) | 27.86(43%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 268g): |
948.72 kcal(47%) | 64.67 g(115%) | 0 g(0%) | 74.66 g(115%) |
Other Serving Size : 3 oz (or 85g): |
300.9 kcal(15%) | 20.51 g(37%) | 0 g(0%) | 23.68 g(36%) |
34. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calories |
352 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
352 kcal(18%) | 22.26(40%) | 0(0%) | 28.5(44%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
939.84 kcal(47%) | 59.43 g(106%) | 0 g(0%) | 76.1 g(117%) |
Other Serving Size : 3 oz (or 85g): |
299.2 kcal(15%) | 18.92 g(34%) | 0 g(0%) | 24.23 g(37%) |
35. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Calories |
351 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
351 kcal(18%) | 22.77(41%) | 0(0%) | 28.11(43%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289g): |
1014.39 kcal(51%) | 65.81 g(118%) | 0 g(0%) | 81.24 g(125%) |
Other Serving Size : 3 oz (or 85g): |
298.35 kcal(15%) | 19.35 g(35%) | 0 g(0%) | 23.89 g(37%) |
36. Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Calories |
349 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
349 kcal(17%) | 24.4(44%) | 0(0%) | 27.17(42%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 332g): |
1158.68 kcal(58%) | 81.01 g(145%) | 0 g(0%) | 90.2 g(139%) |
Other Serving Size : 3 oz (or 85g): |
296.65 kcal(15%) | 20.74 g(37%) | 0 g(0%) | 23.09 g(36%) |
37. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Calories |
343 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
343 kcal(17%) | 24.04(43%) | 0(0%) | 26.67(41%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 326g): |
1118.18 kcal(56%) | 78.37 g(140%) | 0 g(0%) | 86.94 g(134%) |
Other Serving Size : 3 oz (or 85g): |
291.55 kcal(15%) | 20.43 g(36%) | 0 g(0%) | 22.67 g(35%) |
38. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Calories |
341 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
341 kcal(17%) | 26.78(48%) | 0(0%) | 25.12(39%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g): |
842.27 kcal(42%) | 66.15 g(118%) | 0 g(0%) | 62.05 g(95%) |
Other Serving Size : 3 oz (or 85g): |
289.85 kcal(14%) | 22.76 g(41%) | 0 g(0%) | 21.35 g(33%) |
39. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Calories |
341 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
341 kcal(17%) | 22.54(40%) | 0(0%) | 27.14(42%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 282g): |
961.62 kcal(48%) | 63.56 g(114%) | 0 g(0%) | 76.53 g(118%) |
Other Serving Size : 3 oz (or 85g): |
289.85 kcal(14%) | 19.16 g(34%) | 0 g(0%) | 23.07 g(35%) |
40. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Calories |
341 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
341 kcal(17%) | 25.56(46%) | 0(0%) | 26.59(41%) |
Typical Serving Amount : 1 ribs (or 1102g): |
3757.82 kcal(188%) | 281.67 g(503%) | 0 g(0%) | 293.02 g(451%) |
41. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Calories |
338 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
338 kcal(17%) | 21.55(38%) | 0(0%) | 27.22(42%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
902.46 kcal(45%) | 57.54 g(103%) | 0 g(0%) | 72.68 g(112%) |
Other Serving Size : 3 oz (or 85g): |
287.3 kcal(14%) | 18.32 g(33%) | 0 g(0%) | 23.14 g(36%) |
42. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Calories |
337 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
337 kcal(17%) | 22.42(40%) | 0(0%) | 26.75(41%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
899.79 kcal(45%) | 59.86 g(107%) | 0 g(0%) | 71.42 g(110%) |
Other Serving Size : 3 oz (or 85g): |
286.45 kcal(14%) | 19.06 g(34%) | 0 g(0%) | 22.74 g(35%) |
43. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw - Calories |
336 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
336 kcal(17%) | 15.75(28%) | 0.9(1%) | 29.89(46%) |
Typical Serving Amount : 1 ribs (or 1604g): |
5389.44 kcal(269%) | 252.63 g(451%) | 14.44 g(11%) | 479.44 g(738%) |
44. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Calories |
335 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
335 kcal(17%) | 16.74(30%) | 0(0%) | 29.18(45%) |
Typical Serving Amount : 1 oz (or 28.35g): |
94.97 kcal(5%) | 4.75 g(8%) | 0 g(0%) | 8.27 g(13%) |
Other Serving Size : 1 lb (or 453.6g): |
1519.56 kcal(76%) | 75.93 g(136%) | 0 g(0%) | 132.36 g(204%) |
45. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw - Calories |
333 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
333 kcal(17%) | 16.03(29%) | 0(0%) | 29.34(45%) |
Typical Serving Amount : 1 oz (or 28.35g): |
94.41 kcal(5%) | 4.54 g(8%) | 0 g(0%) | 8.32 g(13%) |
Other Serving Size : 1 lb (or 453.6g): |
1510.49 kcal(76%) | 72.71 g(130%) | 0 g(0%) | 133.09 g(205%) |
46. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Calories |
333 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
333 kcal(17%) | 23.4(42%) | 0(0%) | 25.84(40%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 292g): |
972.36 kcal(49%) | 68.33 g(122%) | 0 g(0%) | 75.45 g(116%) |
Other Serving Size : 3 oz (or 85g): |
283.05 kcal(14%) | 19.89 g(36%) | 0 g(0%) | 21.96 g(34%) |
47. Beef, ground, 70% lean meat / 30% fat, raw - Calories |
332 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
332 kcal(17%) | 14.35(26%) | 0(0%) | 30(46%) |
Typical Serving Amount : 1 ounce (or 28g): |
92.96 kcal(5%) | 4.02 g(7%) | 0 g(0%) | 8.4 g(13%) |
Other Serving Size : 1 lb (or 453.6g): |
1505.95 kcal(75%) | 65.09 g(116%) | 0 g(0%) | 136.08 g(209%) |
48. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Calories |
331 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
331 kcal(17%) | 23.48(42%) | 0(0%) | 25.54(39%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
946.66 kcal(47%) | 67.15 g(120%) | 0 g(0%) | 73.04 g(112%) |
Other Serving Size : 3 oz (or 85g): |
281.35 kcal(14%) | 19.96 g(36%) | 0 g(0%) | 21.71 g(33%) |
49. Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Calories |
331 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
331 kcal(17%) | 25.85(46%) | 0(0%) | 24.5(38%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 329g): |
1088.99 kcal(54%) | 85.05 g(152%) | 0 g(0%) | 80.61 g(124%) |
Other Serving Size : 3 oz (or 85g): |
281.35 kcal(14%) | 21.97 g(39%) | 0 g(0%) | 20.83 g(32%) |
50. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories |
331 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
331 kcal(17%) | 23.9(43%) | 0(0%) | 25.39(39%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 329g): |
1088.99 kcal(54%) | 78.63 g(140%) | 0 g(0%) | 83.53 g(129%) |
Other Serving Size : 3 oz (or 85g): |
281.35 kcal(14%) | 20.32 g(36%) | 0 g(0%) | 21.58 g(33%) |
51. Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Calories |
331 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
331 kcal(17%) | 16.92(30%) | 0.13(0%) | 29.15(45%) |
Typical Serving Amount : 1 roast (or 359g): |
1188.29 kcal(59%) | 60.74 g(108%) | 0.47 g(0%) | 104.65 g(161%) |
52. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Calories |
330 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
330 kcal(17%) | 23.1(41%) | 0(0%) | 25.63(39%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289g): |
953.7 kcal(48%) | 66.76 g(119%) | 0 g(0%) | 74.07 g(114%) |
Other Serving Size : 3 oz (or 85g): |
280.5 kcal(14%) | 19.64 g(35%) | 0 g(0%) | 21.79 g(34%) |
53. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Calories |
330 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
330 kcal(17%) | 17.61(31%) | 0.46(0%) | 28.61(44%) |
Typical Serving Amount : 1 roast (or 377g): |
1244.1 kcal(62%) | 66.39 g(119%) | 1.73 g(1%) | 107.86 g(166%) |
54. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Calories |
324 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
324 kcal(16%) | 21.55(38%) | 0(0%) | 25.71(40%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
865.08 kcal(43%) | 57.54 g(103%) | 0 g(0%) | 68.65 g(106%) |
Other Serving Size : 3 oz (or 85g): |
275.4 kcal(14%) | 18.32 g(33%) | 0 g(0%) | 21.85 g(34%) |
55. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Calories |
324 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
324 kcal(16%) | 23.9(43%) | 0(0%) | 24.6(38%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 330g): |
1069.2 kcal(53%) | 78.87 g(141%) | 0 g(0%) | 81.18 g(125%) |
Other Serving Size : 3 oz (or 85g): |
275.4 kcal(14%) | 20.32 g(36%) | 0 g(0%) | 20.91 g(32%) |
56. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Calories |
324 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
324 kcal(16%) | 16.15(29%) | 0.78(1%) | 28.42(44%) |
Typical Serving Amount : 1 ribs (or 1587g): |
5141.88 kcal(257%) | 256.3 g(458%) | 12.38 g(10%) | 451.03 g(694%) |
57. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Calories |
323 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
323 kcal(16%) | 22.76(41%) | 0(0%) | 25.02(38%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 285g): |
920.55 kcal(46%) | 64.87 g(116%) | 0 g(0%) | 71.31 g(110%) |
Other Serving Size : 3 oz (or 85g): |
274.55 kcal(14%) | 19.35 g(35%) | 0 g(0%) | 21.27 g(33%) |
58. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Calories |
322 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
322 kcal(16%) | 16.34(29%) | 0(0%) | 27.93(43%) |
Typical Serving Amount : 1 oz (or 28.35g): |
91.29 kcal(5%) | 4.63 g(8%) | 0 g(0%) | 7.92 g(12%) |
Other Serving Size : 1 lb (or 453.6g): |
1460.59 kcal(73%) | 74.12 g(132%) | 0 g(0%) | 126.69 g(195%) |
59. Beef, variety meats and by-products, thymus, cooked, braised - Calories |
319 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
319 kcal(16%) | 21.85(39%) | 0(0%) | 24.98(38%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 381g): |
1215.39 kcal(61%) | 83.25 g(149%) | 0 g(0%) | 95.17 g(146%) |
Other Serving Size : 3 oz (or 85g): |
271.15 kcal(14%) | 18.57 g(33%) | 0 g(0%) | 21.23 g(33%) |
60. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Calories |
318 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
318 kcal(16%) | 27.33(49%) | 0(0%) | 22.35(34%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g): |
785.46 kcal(39%) | 67.51 g(121%) | 0 g(0%) | 55.2 g(85%) |
Other Serving Size : 3 oz (or 85g): |
270.3 kcal(14%) | 23.23 g(41%) | 0 g(0%) | 19 g(29%) |
61. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Calories |
317 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
317 kcal(16%) | 25.26(45%) | 0(0%) | 24.05(37%) |
Typical Serving Amount : 1 piece (or 272g): |
862.24 kcal(43%) | 68.71 g(123%) | 0 g(0%) | 65.42 g(101%) |
62. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw - Calories |
317 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
317 kcal(16%) | 17.07(30%) | 0(0%) | 27.64(43%) |
Typical Serving Amount : 1 roast (or 342g): |
1084.14 kcal(54%) | 58.38 g(104%) | 0 g(0%) | 94.53 g(145%) |
63. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Calories |
316 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
316 kcal(16%) | 16.26(29%) | 0(0%) | 27.29(42%) |
Typical Serving Amount : 1 oz (or 28.35g): |
89.59 kcal(4%) | 4.61 g(8%) | 0 g(0%) | 7.74 g(12%) |
Other Serving Size : 1 lb (or 453.6g): |
1433.38 kcal(72%) | 73.76 g(132%) | 0 g(0%) | 123.79 g(190%) |
64. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Calories |
316 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
316 kcal(16%) | 23.9(43%) | 0(0%) | 23.7(36%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 329g): |
1039.64 kcal(52%) | 78.63 g(140%) | 0 g(0%) | 77.97 g(120%) |
Other Serving Size : 3 oz (or 85g): |
268.6 kcal(13%) | 20.32 g(36%) | 0 g(0%) | 20.15 g(31%) |
65. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Calories |
315 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
315 kcal(16%) | 22.73(41%) | 0(0%) | 24.2(37%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 264g): |
831.6 kcal(42%) | 60.01 g(107%) | 0 g(0%) | 63.89 g(98%) |
Other Serving Size : 3 oz (or 85g): |
267.75 kcal(13%) | 19.32 g(35%) | 0 g(0%) | 20.57 g(32%) |
66. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Calories |
313 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
313 kcal(16%) | 28.77(51%) | 0(0%) | 21.06(32%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 307g): |
960.91 kcal(48%) | 88.32 g(158%) | 0 g(0%) | 64.65 g(99%) |
Other Serving Size : 3 oz (or 85g): |
266.05 kcal(13%) | 24.45 g(44%) | 0 g(0%) | 17.9 g(28%) |
67. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Calories |
313 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
313 kcal(16%) | 22.71(41%) | 0(0%) | 24.7(38%) |
Typical Serving Amount : 1 steak (or 378g): |
1183.14 kcal(59%) | 85.84 g(153%) | 0 g(0%) | 93.37 g(144%) |
68. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Calories |
312 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
312 kcal(16%) | 24.73(44%) | 0(0%) | 22.84(35%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 272g): |
848.64 kcal(42%) | 67.27 g(120%) | 0 g(0%) | 62.12 g(96%) |
Other Serving Size : 3 oz (or 85g): |
265.2 kcal(13%) | 21.02 g(38%) | 0 g(0%) | 19.41 g(30%) |
69. Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Calories |
310 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
310 kcal(16%) | 25.92(46%) | 0(0%) | 22.12(34%) |
Typical Serving Amount : 3 oz (or 85g): |
263.5 kcal(13%) | 22.03 g(39%) | 0 g(0%) | 18.8 g(29%) |
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (or 167g): |
517.7 kcal(26%) | 43.29 g(77%) | 0 g(0%) | 36.94 g(57%) |
70. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - Calories |
309 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
309 kcal(15%) | 16.5(29%) | 0(0%) | 27(42%) |
Typical Serving Amount : 1 package (or 396g): |
1223.64 kcal(61%) | 65.34 g(117%) | 0 g(0%) | 106.92 g(164%) |
Other Serving Size : 1 serving (or 56g): |
173.04 kcal(9%) | 9.24 g(17%) | 0 g(0%) | 15.12 g(23%) |
Other Serving Size : 1 steak (or 56g): |
173.04 kcal(9%) | 9.24 g(17%) | 0 g(0%) | 15.12 g(23%) |
71. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Calories |
309 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
309 kcal(15%) | 30.2(54%) | 0(0%) | 19.93(31%) |
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
797.22 kcal(40%) | 77.92 g(139%) | 0 g(0%) | 51.42 g(79%) |
Other Serving Size : 3 oz (or 85g): |
262.65 kcal(13%) | 25.67 g(46%) | 0 g(0%) | 16.94 g(26%) |
72. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Calories |
309 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
309 kcal(15%) | 22.9(41%) | 0(0%) | 24.2(37%) |
Typical Serving Amount : 1 steak (or 381g): |
1177.29 kcal(59%) | 87.25 g(156%) | 0 g(0%) | 92.2 g(142%) |
73. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Calories |
308 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
308 kcal(15%) | 25.26(45%) | 0(0%) | 22.21(34%) |
Typical Serving Amount : 3 oz (or 85g): |
261.8 kcal(13%) | 21.47 g(38%) | 0 g(0%) | 18.88 g(29%) |
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (or 106g): |
326.48 kcal(16%) | 26.78 g(48%) | 0 g(0%) | 23.54 g(36%) |
74. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories |
307 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
307 kcal(15%) | 23.53(42%) | 0(0%) | 23.61(36%) |
Typical Serving Amount : 1 roast (or 2044g): |
6275.08 kcal(314%) | 480.95 g(859%) | 0 g(0%) | 482.59 g(742%) |
75. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Calories |
306 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
306 kcal(15%) | 26.39(47%) | 0(0%) | 21.48(33%) |
Typical Serving Amount : 3 oz (or 85g): |
260.1 kcal(13%) | 22.43 g(40%) | 0 g(0%) | 18.26 g(28%) |
Other Serving Size : 1 roast (or 658g): |
2013.48 kcal(101%) | 173.65 g(310%) | 0 g(0%) | 141.34 g(217%) |
76. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Calories |
306 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
306 kcal(15%) | 16.53(30%) | 0(0%) | 26.1(40%) |
Typical Serving Amount : 1 oz (or 28.35g): |
86.75 kcal(4%) | 4.69 g(8%) | 0 g(0%) | 7.4 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
1388.02 kcal(69%) | 74.98 g(134%) | 0 g(0%) | 118.39 g(182%) |
77. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Calories |
306 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
306 kcal(15%) | 27.75(50%) | 0(0%) | 21.72(33%) |
Typical Serving Amount : 1 ribs (or 1197g): |
3662.82 kcal(183%) | 332.17 g(593%) | 0 g(0%) | 259.99 g(400%) |
78. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Calories |
305 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
305 kcal(15%) | 25.48(46%) | 0(0%) | 22.58(35%) |
Typical Serving Amount : 1 piece (or 289g): |
881.45 kcal(44%) | 73.64 g(132%) | 0 g(0%) | 65.26 g(100%) |
79. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Calories |
305 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
305 kcal(15%) | 16.75(30%) | 0.6(0%) | 26.23(40%) |
Typical Serving Amount : 1 ribs (or 1562g): |
4764.1 kcal(238%) | 261.64 g(467%) | 9.37 g(7%) | 409.71 g(630%) |
80. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calories |
304 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
304 kcal(15%) | 24.53(44%) | 0(0%) | 22.09(34%) |
Typical Serving Amount : 1 steak (yield from 320 g raw meat) (or 256g): |
778.24 kcal(39%) | 62.8 g(112%) | 0 g(0%) | 56.55 g(87%) |
Other Serving Size : 3 oz (or 85g): |
258.4 kcal(13%) | 20.85 g(37%) | 0 g(0%) | 18.78 g(29%) |