Nutrition Facts and Calories in Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9 nutrition facts and calories in Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 331.0 Calories from Fat 262
% Daily Value * 
  Total Fat  29.1 g 45%
  Saturated Fat  10.3 g 52%
  Trans Fat  0.9 g
  Cholesterol  61.0 mg
  Sodium  68.0 mg 3%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  16.9 g 34%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9 is a good source of Protein.

Negative Facts:
This serving of Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9 has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9: Serving Size

  

  

 Summary

Energy331.0 kcal 17%
Total Fat29.1 g 45%
Saturated Fat10.3 g 52%
Trans Fat0.9 g
Mono-unsaturated Fat15.4 g
Polyunsaturated Fat1.1 g
Cholesterol61.0 mg 20%
Carbohydrate0.1 g 0%
Total Sugars0.0 g
Protein16.9 g 34%
Dietary Fiber0.0 g 0%
Sodium68.0 mg 3%
Calcium4.0 mg 0%
Iron1.7 mg 9%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water53.1 g

 Protein and amino acids

Protein16.9 g 34%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.7 g
Leucine1.4 g
Lysine1.5 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.8 g
Arginine1.1 g
Histidine0.6 g
Alanine1.0 g
Aspartic acid1.6 g
Glutamic acid2.8 g
Glycine0.8 g
Proline0.7 g
Serine0.7 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol61.0 mg 20%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water53.1 g
Energy331.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium4.0 mg 0%
Iron1.7 mg 9%
Magnesium-
Phosphorus-
Potassium-
Sodium68.0 mg 3%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat29.1 g 45%
Trans Fat0.9 g
Saturated Fat10.3 g 52%
Mono-unsaturated Fat15.4 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.8 g
16:06.6 g
18:02.5 g
20:00.0 g
18:1 undifferentiated13.7 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.0 g
14:10.3 g
16:1 undifferentiated1.3 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated-
22:5 n-30.0 g
15:00.1 g
17:00.2 g
24:0-
16:1 t-
18:1 t0.7 g
22:1 t-
18:2 t not further defined0.2 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c13.0 g
18:2 n-6 c,c0.8 g
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat0.7 g
Trans-polyenoic Fat0.2 g
13:0
15:1
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:50.0 g
22:4

Nutrition Facts - Top 201

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