Nutrition Facts and Calories in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced

Nutrition Facts Category:

Beef Products

Serving Size:
100 g

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced: Serving Size

  

  
See the tables below for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced nutrition facts and calories in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced. For a new serving size, enter the value in the box above and press 'rescale' for a different amount of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 309.0 Calories from Fat 243
% Daily Value * 
  Total Fat  27.0 g 42%
  Saturated Fat  11.0 g 55%
  Trans Fat  -
  Cholesterol  71.0 mg 24%
  Sodium  68.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  16.0 g 3%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 20%
Vitamin B6 0%
Folate 2%
Phosphorus 13%
Zinc 20%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced.

Negative Facts:
This serving of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced has high Total Fat, Cholesterol and Saturated Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy309.0 kcal 15%
Total Fat27.0 g 42%
Saturated Fat11.0 g 55%
Trans Fat-
Mono-unsaturated Fat11.0 g
Polyunsaturated Fat0.0 g
Cholesterol71.0 mg 24%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein16.0 g 3%
Dietary Fiber0.0 g 0%
Sodium68.0 mg 3%
Calcium12.0 mg 1%
Iron1.0 mg 6%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water56.0 g

 Protein and amino acids

Protein16.0 g 3%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine1.0 g
Lysine1.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine1.0 g
Histidine0.0 g
Alanine1.0 g
Aspartic acid1.0 g
Glutamic acid2.0 g
Glycine1.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol71.0 mg 24%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water56.0 g
Energy309.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Lutein + zeaxanthin0.0 mcg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin4.0 mg 20%
Vitamin B-60.0 mg 0%
Total Folate7.0 mcg 2%
Folic acid0.0 mcg
Food Folate7.0 mcg
DFE Folate7.0 mcg_DFE
Vitamin B-122.0 mcg 33%
Pantothenic acid0.0 mg 0%
Vitamin K1.0 mcg 1%

 Minerals

Calcium12.0 mg 1%
Iron1.0 mg 6%
Magnesium16.0 mg 4%
Phosphorus133.0 mg 13%
Potassium233.0 mg 7%
Sodium68.0 mg 3%
Zinc3.0 mg 20%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium13.0 mcg 19%

 Fats and Fatty Acids

Total Fat27.0 g 42%
Trans Fat-
Saturated Fat11.0 g 55%
Mono-unsaturated Fat11.0 g
Polyunsaturated Fat0.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:06.0 g
18:03.0 g
20:00.0 g
18:1 undifferentiated9.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-

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