Nutrition Facts and Calories in Beef, cured, breakfast strips, raw or unheated

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, cured, breakfast strips, raw or unheated nutritional facts and calories. For a new serving size of Beef, cured, breakfast strips, raw or unheated, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, cured, breakfast strips, raw or unheated is a good source of Protein, Selenium and Pantothenic acid.

Negative Facts:
This serving of Beef, cured, breakfast strips, raw or unheated has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 406.0 Calories from Fat 350
% Daily Value * 
  Total Fat  38.8 g 60%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  955.0 mg 40%
  Total Carbohydrate  0.7 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  12.5 g 25%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 10%
Zinc 16%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy406.0 kcal 20%
Total Fat38.8 g 60%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate0.7 g 0%
Total Sugars-
Protein12.5 g 25%
Dietary Fiber0.0 g 0%
Sodium955.0 mg 40%
Calcium4.0 mg 0%
Iron1.2 mg 7%
Vitamin A, RAE0.0 µg
Vitamin C-
Water45.2 g

 Protein and amino acids

Protein12.5 g 25%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine1.0 g
Valine0.3 g
Arginine0.2 g
Histidine0.5 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid0.8 g
Glycine0.4 g
Proline0.9 g
Serine1.2 g
Hydroxyproline2.0 g

 Carbohydrates

Carbohydrate0.7 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water45.2 g
Energy406.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.0 mg 50%
Pantothenic acid24.0 mg 240%
Vitamin K1.6 µg 2%

 Minerals

Calcium4.0 mg 0%
Iron1.2 mg 7%
Magnesium11.0 mg 3%
Phosphorus100.0 mg 10%
Potassium153.0 mg 4%
Sodium955.0 mg 40%
Zinc2.4 mg 16%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium25.9 µg 37%

 Fats and Fatty Acids

Total Fat38.8 g 60%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:0-
6:082.0 mg
8:0-
10:015.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.2 g
20:00.1 g
18:1 undifferentiated1.3 g
18:2 undifferentiated8.5 g
18:3 undifferentiated5.0 g
20:4 undifferentiated-
22:6 n-316.2 g
22:01.7 g
14:10.5 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated2.5 g
22:5 n-30.0 g
15:0-
17:0-
24:018.7 g
16:1 t2.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4