Nutrition Facts and Calories in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised nutritional facts and calories. For a new serving size of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 341.0 Calories from Fat 239
% Daily Value * 
  Total Fat  26.6 g 41%
  Saturated Fat  -
  Trans Fat  0.2 g
  Cholesterol  1.1 g
  Sodium  64.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  25.6 g 51%
Vitamin A 1%
Vitamin C
Calcium 2%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 17%
Zinc 37%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy341.0 kcal 17%
Total Fat26.6 g 41%
Saturated Fat-
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein25.6 g 51%
Dietary Fiber0.0 g 0%
Sodium64.0 mg 3%
Calcium24.0 mg 2%
Iron2.5 mg 14%
Vitamin A, RAE9.0 µg
Vitamin C-
Water47.9 g

 Protein and amino acids

Protein25.6 g 51%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine-
Lysine0.3 g
Methionine1.2 g
Cystine1.2 g
Phenylalanine2.3 g
Tyrosine2.5 g
Valine0.7 g
Arginine0.3 g
Histidine1.0 g
Alanine1.0 g
Aspartic acid1.3 g
Glutamic acid1.8 g
Glycine1.0 g
Proline1.6 g
Serine2.6 g
Hydroxyproline4.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water47.9 g
Energy341.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU31.0 IU 1%
Retinol9.0 µg
Vitamin A, RAE9.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D30.2 µg
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.2 mg 87%
Pantothenic acid0.0 mg 0%
Vitamin K2.2 µg 3%

 Minerals

Calcium24.0 mg 2%
Iron2.5 mg 14%
Magnesium23.0 mg 6%
Phosphorus168.0 mg 17%
Potassium267.0 mg 8%
Sodium64.0 mg 3%
Zinc5.5 mg 37%
Copper0.1 mg 5%
Manganese-
Selenium25.1 µg 36%

 Fats and Fatty Acids

Total Fat26.6 g 41%
Trans Fat0.2 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:085.0 mg
8:0-
10:011.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.8 g
18:2 undifferentiated6.2 g
18:3 undifferentiated4.2 g
20:4 undifferentiated-
22:6 n-311.5 g
22:01.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.9 g
22:5 n-30.0 g
15:0-
17:0-
24:012.9 g
16:1 t1.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4