Nutrition Facts and Calories in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised nutrition facts and calories in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 341.0 Calories from Fat 239
% Daily Value * 
  Total Fat  26.6 g 41%
  Saturated Fat  11.8 g 59%
  Trans Fat  -
  Cholesterol  85.0 mg
  Sodium  64.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  25.6 g 51%
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 14%
Thiamin 7%
Riboflavin 18%
Niacin 26%
Vitamin B6 25%
Folate 2%
Phosphorus 17%
Zinc 37%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised: Serving Size

  

  

 Summary

Energy341.0 kcal 17%
Total Fat26.6 g 41%
Saturated Fat11.8 g 59%
Trans Fat-
Mono-unsaturated Fat12.9 g
Polyunsaturated Fat1.1 g
Cholesterol85.0 mg 28%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein25.6 g 51%
Dietary Fiber0.0 g 0%
Sodium64.0 mg 3%
Calcium24.0 mg 2%
Iron2.5 mg 14%
Vitamin A, RAE9.0 mcg
Vitamin C0.0 mg 0%
Water47.9 g

 Protein and amino acids

Protein25.6 g 51%
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.3 g
Lysine2.5 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine1.0 g
Valine1.3 g
Arginine1.8 g
Histidine1.0 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.3 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol85.0 mg 28%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water47.9 g
Energy341.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU31.0 IU 1%
Retinol9.0 mcg
Vitamin A, RAE9.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D30.2 ug
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin5.2 mg 26%
Vitamin B-60.5 mg 25%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-122.2 ug 37%
Pantothenic acid-
Vitamin K1.6 ug 2%

 Minerals

Calcium24.0 mg 2%
Iron2.5 mg 14%
Magnesium23.0 mg 6%
Phosphorus168.0 mg 17%
Potassium267.0 mg 8%
Sodium64.0 mg 3%
Zinc5.5 mg 37%
Copper0.1 mg 5%
Manganese-
Selenium25.1 mcg 36%

 Fats and Fatty Acids

Total Fat26.6 g 41%
Trans Fat-
Saturated Fat11.8 g 59%
Mono-unsaturated Fat12.9 g
Polyunsaturated Fat1.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.8 g
16:06.2 g
18:04.2 g
20:0-
18:1 undifferentiated11.5 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.9 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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