Diet and Fitness

Nutrition Facts and Calories in Beef, retail cuts, separable fat

Nutritional Values Category:

Beef Products

 Serving Size:
100 g
See the tables below for Beef, retail cuts, separable fat nutritional facts and calories. For a new serving size of Beef, retail cuts, separable fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Beef, retail cuts, separable fat.

Negative Facts:
This serving of Beef, retail cuts, separable fat has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 674.0 Calories from Fat 640
% Daily Value * 
  Total Fat  70.9 g 109%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.3 g
  Sodium  26.0 mg 1%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  8.2 g 16%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 6%
Zinc 5%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy674.0 kcal 34%
Total Fat70.9 g 109%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein8.2 g 16%
Dietary Fiber0.0 g 0%
Sodium26.0 mg 1%
Calcium26.0 mg 3%
Iron0.7 mg 4%
Vitamin A, RAE0.0 µg
Vitamin C-
Water20.2 g

 Protein and amino acids

Protein8.2 g 16%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.7 g
Valine0.2 g
Arginine0.1 g
Histidine0.3 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.5 g
Glycine0.3 g
Proline0.5 g
Serine0.8 g
Hydroxyproline1.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water20.2 g
Energy674.0 kcal 34%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D11.0 IU 3%
Vitamin D2-
Vitamin D30.3 µg
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid-
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.4 mg 23%
Pantothenic acid0.0 mg 0%
Vitamin K0.7 µg 1%

 Minerals

Calcium26.0 mg 3%
Iron0.7 mg 4%
Magnesium5.0 mg 1%
Phosphorus61.0 mg 6%
Potassium96.0 mg 3%
Sodium26.0 mg 1%
Zinc0.8 mg 5%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium6.6 µg 9%

 Fats and Fatty Acids

Total Fat70.9 g 109%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:099.0 mg
8:0-
10:029.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.3 g
20:00.2 g
18:1 undifferentiated2.4 g
18:2 undifferentiated17.7 g
18:3 undifferentiated8.8 g
20:4 undifferentiated-
22:6 n-326.9 g
22:01.5 g
14:11.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated3.9 g
22:5 n-30.0 g
15:0-
17:0-
24:030.9 g
16:1 t2.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.