Nutrition Facts and Calories in Beef, Australian, imported, grass-fed, external fat

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, Australian, imported, grass-fed, external fat nutritional facts and calories. For a new serving size of Beef, Australian, imported, grass-fed, external fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, Australian, imported, grass-fed, external fat is a good source of Protein.

Negative Facts:
This serving of Beef, Australian, imported, grass-fed, external fat has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 509.0 Calories from Fat 463
% Daily Value * 
  Total Fat  51.4 g 79%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  36.0 mg 2%
  Total Carbohydrate  0.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  11.3 g 23%
Vitamin A 2%
Vitamin C
Calcium 1%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy509.0 kcal 25%
Total Fat51.4 g 79%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate0.4 g 0%
Total Sugars0.0 g
Protein11.3 g 23%
Dietary Fiber0.0 g 0%
Sodium36.0 mg 2%
Calcium6.0 mg 1%
Iron0.9 mg 5%
Vitamin A, RAE36.0 µg
Vitamin C-
Water36.5 g

 Protein and amino acids

Protein11.3 g 23%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol-
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water36.5 g
Energy509.0 kcal 25%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU121.0 IU 2%
Retinol36.0 µg
Vitamin A, RAE36.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium6.0 mg 1%
Iron0.9 mg 5%
Magnesium-
Phosphorus-
Potassium-
Sodium36.0 mg 2%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat51.4 g 79%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:066.0 mg
8:02.8 g
10:022.6 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated1.7 g
18:2 undifferentiated12.4 g
18:3 undifferentiated7.4 g
20:4 undifferentiated0.1 g
22:6 n-319.2 g
22:01.0 g
14:10.3 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.5 g
22:1 undifferentiated1.7 g
22:5 n-30.0 g
15:0-
17:0-
24:021.4 g
16:1 t1.4 g
18:1 t0.3 g
22:1 t0.6 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t2.0 g
18:2 CLAs-
24:1 c0.7 g
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:117.1 g
20:3 undifferentiated0.4 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c2.0 g
20:3 n-60.8 g
20:4 n-6
18:3i
21:50.2 g
22:4