Nutrition Facts and Calories in Beef, Australian, grass-fed, external fat

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, Australian, grass-fed, external fat nutrition facts and calories in Beef, Australian, grass-fed, external fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, Australian, grass-fed, external fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 509.0 Calories from Fat 463
% Daily Value * 
  Total Fat  51.4 g 79%
  Saturated Fat  22.6 g 113%
  Trans Fat  2.8 g
  Cholesterol  66.0 mg
  Sodium  36.0 mg 2%
  Total Carbohydrate  0.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  11.3 g 23%
Vitamin A 2%
Vitamin C 0%
Calcium 1%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, Australian, grass-fed, external fat is a good source of Protein.

Negative Facts:
This serving of Beef, Australian, grass-fed, external fat has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, Australian, grass-fed, external fat: Serving Size

  

  

 Summary

Energy509.0 kcal 25%
Total Fat51.4 g 79%
Saturated Fat22.6 g 113%
Trans Fat2.8 g
Mono-unsaturated Fat21.4 g
Polyunsaturated Fat1.4 g
Cholesterol66.0 mg 22%
Carbohydrate0.4 g 0%
Total Sugars0.0 g
Protein11.3 g 23%
Dietary Fiber0.0 g 0%
Sodium36.0 mg 2%
Calcium6.0 mg 1%
Iron0.9 mg 5%
Vitamin A, RAE36.0 mcg
Vitamin C0.0 mg 0%
Water36.5 g

 Protein and amino acids

Protein11.3 g 23%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol66.0 mg 22%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water36.5 g
Energy509.0 kcal 25%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU121.0 IU 2%
Retinol36.0 mcg
Vitamin A, RAE36.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium6.0 mg 1%
Iron0.9 mg 5%
Magnesium-
Phosphorus-
Potassium-
Sodium36.0 mg 2%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat51.4 g 79%
Trans Fat2.8 g
Saturated Fat22.6 g 113%
Mono-unsaturated Fat21.4 g
Polyunsaturated Fat1.4 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:01.7 g
16:012.4 g
18:07.4 g
20:00.1 g
18:1 undifferentiated19.2 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.0 g
14:10.5 g
16:1 undifferentiated1.7 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated-
22:5 n-30.0 g
15:00.3 g
17:00.6 g
24:00.0 g
16:1 t-
18:1 t2.0 g
22:1 t-
18:2 t not further defined0.6 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c17.1 g
18:2 n-6 c,c0.4 g
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat2.0 g
Trans-polyenoic Fat0.7 g
13:0
15:1
18:3 n-3 c,c,c0.2 g
20:3 n-6
20:4 n-6
18:3i
21:50.1 g
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds