Nutrition Facts and Calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice nutritional facts and calories. For a new serving size of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 333.0 Calories from Fat 264
% Daily Value * 
  Total Fat  29.3 g 45%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  54.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  16.0 g 32%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 15%
Zinc 25%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy333.0 kcal 17%
Total Fat29.3 g 45%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein16.0 g 32%
Dietary Fiber0.0 g 0%
Sodium54.0 mg 2%
Calcium8.0 mg 1%
Iron1.7 mg 9%
Vitamin A, RAE0.0 µg
Vitamin C-
Water53.0 g

 Protein and amino acids

Protein16.0 g 32%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.7 g
Phenylalanine1.3 g
Tyrosine1.3 g
Valine0.4 g
Arginine0.2 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid1.0 g
Glycine0.6 g
Proline1.0 g
Serine1.5 g
Hydroxyproline2.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water53.0 g
Energy333.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.6 mg 43%
Pantothenic acid0.0 mg 0%
Vitamin K2.7 µg 3%

 Minerals

Calcium8.0 mg 1%
Iron1.7 mg 9%
Magnesium15.0 mg 4%
Phosphorus150.0 mg 15%
Potassium254.0 mg 7%
Sodium54.0 mg 2%
Zinc3.7 mg 25%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium15.7 µg 22%

 Fats and Fatty Acids

Total Fat29.3 g 45%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:072.0 mg
8:0-
10:012.1 g
12:0-
14:0-
16:0-
18:00.1 g
20:00.1 g
18:1 undifferentiated1.0 g
18:2 undifferentiated7.3 g
18:3 undifferentiated3.7 g
20:4 undifferentiated-
22:6 n-311.0 g
22:00.7 g
14:10.4 g
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated1.5 g
22:5 n-3-
15:0-
17:0-
24:012.6 g
16:1 t1.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4