Nutrition Facts and Calories in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised nutrition facts and calories in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 372.0 Calories from Fat 278
% Daily Value * 
  Total Fat  30.9 g 48%
  Saturated Fat  13.8 g 69%
  Trans Fat  -
  Cholesterol  88.0 mg
  Sodium  61.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  23.3 g 47%
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 13%
Thiamin 7%
Riboflavin 18%
Niacin 25%
Vitamin B6 25%
Folate 2%
Phosphorus 16%
Zinc 35%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised: Serving Size

  

  

 Summary

Energy372.0 kcal 19%
Total Fat30.9 g 48%
Saturated Fat13.8 g 69%
Trans Fat-
Mono-unsaturated Fat15.1 g
Polyunsaturated Fat1.3 g
Cholesterol88.0 mg 29%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein23.3 g 47%
Dietary Fiber0.0 g 0%
Sodium61.0 mg 3%
Calcium23.0 mg 2%
Iron2.3 mg 13%
Vitamin A, RAE9.0 mcg
Vitamin C0.0 mg 0%
Water45.6 g

 Protein and amino acids

Protein23.3 g 47%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2.0 g
Lysine2.2 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.9 g
Tyrosine0.9 g
Valine1.2 g
Arginine1.6 g
Histidine0.9 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.2 g
Proline1.0 g
Serine1.0 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol88.0 mg 29%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water45.6 g
Energy372.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU29.0 IU 1%
Retinol9.0 mcg
Vitamin A, RAE9.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D8.0 IU 2%
Vitamin D2-
Vitamin D30.2 ug
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin4.9 mg 25%
Vitamin B-60.5 mg 25%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-122.1 ug 35%
Pantothenic acid-
Vitamin K1.6 ug 2%

 Minerals

Calcium23.0 mg 2%
Iron2.3 mg 13%
Magnesium22.0 mg 6%
Phosphorus160.0 mg 16%
Potassium248.0 mg 7%
Sodium61.0 mg 3%
Zinc5.2 mg 35%
Copper0.1 mg 5%
Manganese-
Selenium24.3 mcg 35%

 Fats and Fatty Acids

Total Fat30.9 g 48%
Trans Fat-
Saturated Fat13.8 g 69%
Mono-unsaturated Fat15.1 g
Polyunsaturated Fat1.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.9 g
16:07.2 g
18:04.9 g
20:0-
18:1 undifferentiated13.5 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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