Nutrition Facts and Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised nutritional facts and calories. For a new serving size of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 359.0 Calories from Fat 246
% Daily Value * 
  Total Fat  27.3 g 42%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  64.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  26.4 g 53%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 17%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 20%
Zinc 55%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy359.0 kcal 18%
Total Fat27.3 g 42%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein26.4 g 53%
Dietary Fiber0.0 g 0%
Sodium64.0 mg 3%
Calcium13.0 mg 1%
Iron3.1 mg 17%
Vitamin A, RAE0.0 µg
Vitamin C-
Water46.3 g

 Protein and amino acids

Protein26.4 g 53%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine0.3 g
Methionine1.1 g
Cystine1.2 g
Phenylalanine2.1 g
Tyrosine2.2 g
Valine0.7 g
Arginine0.3 g
Histidine1.0 g
Alanine0.9 g
Aspartic acid1.3 g
Glutamic acid1.7 g
Glycine0.9 g
Proline1.6 g
Serine2.4 g
Hydroxyproline4.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water46.3 g
Energy359.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D18.0 IU 4%
Vitamin D2-
Vitamin D30.4 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid100.4 mg
Food Folate-
DFE Folate-
Vitamin B-122.4 mg 40%
Pantothenic acid0.0 mg 0%
Vitamin K2.3 µg 3%

 Minerals

Calcium13.0 mg 1%
Iron3.1 mg 17%
Magnesium19.0 mg 5%
Phosphorus198.0 mg 20%
Potassium230.0 mg 7%
Sodium64.0 mg 3%
Zinc8.2 mg 55%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium24.5 µg 35%

 Fats and Fatty Acids

Total Fat27.3 g 42%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0103.0 mg
8:0-
10:010.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.9 g
18:2 undifferentiated6.6 g
18:3 undifferentiated3.2 g
20:4 undifferentiated-
22:6 n-310.6 g
22:00.7 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated1.1 g
22:5 n-30.0 g
15:0-
17:0-
24:011.8 g
16:1 t1.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4