Nutrition Facts and Calories in Beef, cured, breakfast strips, cooked

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, cured, breakfast strips, cooked nutrition facts and calories in Beef, cured, breakfast strips, cooked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, cured, breakfast strips, cooked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 449.0 Calories from Fat 310
% Daily Value * 
  Total Fat  34.4 g 53%
  Saturated Fat  14.3 g 72%
  Trans Fat  -
  Cholesterol  119.0 mg
  Sodium  2253.0 mg 94%
  Total Carbohydrate  1.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  31.3 g 63%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 17%
Thiamin 7%
Riboflavin 18%
Niacin 32%
Vitamin B6 15%
Folate 2%
Phosphorus 24%
Zinc 43%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, cured, breakfast strips, cooked is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Beef, cured, breakfast strips, cooked has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, cured, breakfast strips, cooked: Serving Size

  

  

 Summary

Energy449.0 kcal 22%
Total Fat34.4 g 53%
Saturated Fat14.3 g 72%
Trans Fat-
Mono-unsaturated Fat16.9 g
Polyunsaturated Fat1.6 g
Cholesterol119.0 mg 40%
Carbohydrate1.4 g 0%
Total Sugars0.0 g
Protein31.3 g 63%
Dietary Fiber0.0 g 0%
Sodium2253.0 mg 94%
Calcium9.0 mg 1%
Iron3.1 mg 17%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water26.2 g

 Protein and amino acids

Protein31.3 g 63%
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.4 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine1.0 g
Valine1.4 g
Arginine1.9 g
Histidine1.0 g
Alanine2.3 g
Aspartic acid3.1 g
Glutamic acid5.1 g
Glycine2.6 g
Proline2.3 g
Serine1.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate1.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol119.0 mg 40%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water26.2 g
Energy449.0 kcal 22%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D30.2 ug
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin6.5 mg 32%
Vitamin B-60.3 mg 15%
Total Folate8.0 ug 2%
Folic acid0.0 ug
Food Folate8.0 ug
DFE Folate8.0 ug
Vitamin B-123.5 ug 58%
Pantothenic acid0.3 mg 3%
Vitamin K2.8 ug 4%

 Minerals

Calcium9.0 mg 1%
Iron3.1 mg 17%
Magnesium27.0 mg 7%
Phosphorus236.0 mg 24%
Potassium412.0 mg 12%
Sodium2253.0 mg 94%
Zinc6.4 mg 43%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium26.8 mcg 38%

 Fats and Fatty Acids

Total Fat34.4 g 53%
Trans Fat-
Saturated Fat14.3 g 72%
Mono-unsaturated Fat16.9 g
Polyunsaturated Fat1.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:01.2 g
16:07.7 g
18:04.5 g
20:0-
18:1 undifferentiated14.6 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated2.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds