Nutrition Facts and Calories in Beef, Australian, grass-fed, seam fat

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, Australian, grass-fed, seam fat nutrition facts and calories in Beef, Australian, grass-fed, seam fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, Australian, grass-fed, seam fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 562.0 Calories from Fat 519
% Daily Value * 
  Total Fat  57.7 g 89%
  Saturated Fat  26.6 g 133%
  Trans Fat  3.2 g
  Cholesterol  65.0 mg
  Sodium  34.0 mg 1%
  Total Carbohydrate  1.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  9.6 g 19%
Vitamin A 2%
Vitamin C 0%
Calcium 0%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Beef, Australian, grass-fed, seam fat.

Negative Facts:
This serving of Beef, Australian, grass-fed, seam fat has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, Australian, grass-fed, seam fat: Serving Size

  

  

 Summary

Energy562.0 kcal 28%
Total Fat57.7 g 89%
Saturated Fat26.6 g 133%
Trans Fat3.2 g
Mono-unsaturated Fat22.9 g
Polyunsaturated Fat1.6 g
Cholesterol65.0 mg 22%
Carbohydrate1.1 g 0%
Total Sugars0.0 g
Protein9.6 g 19%
Dietary Fiber0.0 g 0%
Sodium34.0 mg 1%
Calcium3.0 mg 0%
Iron0.9 mg 5%
Vitamin A, RAE36.0 mcg
Vitamin C0.0 mg 0%
Water31.2 g

 Protein and amino acids

Protein9.6 g 19%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate1.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol65.0 mg 22%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water31.2 g
Energy562.0 kcal 28%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU120.0 IU 2%
Retinol36.0 mcg
Vitamin A, RAE36.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium3.0 mg 0%
Iron0.9 mg 5%
Magnesium-
Phosphorus-
Potassium-
Sodium34.0 mg 1%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat57.7 g 89%
Trans Fat3.2 g
Saturated Fat26.6 g 133%
Mono-unsaturated Fat22.9 g
Polyunsaturated Fat1.6 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:01.9 g
16:013.7 g
18:09.6 g
20:00.1 g
18:1 undifferentiated20.9 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.1 g
14:10.4 g
16:1 undifferentiated1.6 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated-
22:5 n-30.0 g
15:00.4 g
17:00.8 g
24:00.0 g
16:1 t-
18:1 t2.4 g
22:1 t-
18:2 t not further defined0.7 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c18.5 g
18:2 n-6 c,c0.4 g
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat2.4 g
Trans-polyenoic Fat0.8 g
13:0
15:1
18:3 n-3 c,c,c0.2 g
20:3 n-6
20:4 n-6
18:3i
21:50.1 g
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds