Nutrition Facts and Calories in Beef, variety meats and by-products, thymus, cooked, braised

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, variety meats and by-products, thymus, cooked, braised nutrition facts and calories in Beef, variety meats and by-products, thymus, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, variety meats and by-products, thymus, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 319.0 Calories from Fat 226
% Daily Value * 
  Total Fat  25.0 g 38%
  Saturated Fat  8.6 g 43%
  Trans Fat  -
  Cholesterol  294.0 mg
  Sodium  116.0 mg 5%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  21.9 g 44%
Vitamin A 0%
Vitamin C 50%
Calcium 1%
Iron 8%
Thiamin 7%
Riboflavin 12%
Niacin 9%
Vitamin B6 5%
Folate 0%
Phosphorus 36%
Zinc 15%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, variety meats and by-products, thymus, cooked, braised is a good source of Protein, Phosphorus, Selenium and Vitamin C.

Negative Facts:
This serving of Beef, variety meats and by-products, thymus, cooked, braised has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, variety meats and by-products, thymus, cooked, braised: Serving Size

  

  

 Summary

Energy319.0 kcal 16%
Total Fat25.0 g 38%
Saturated Fat8.6 g 43%
Trans Fat-
Mono-unsaturated Fat8.6 g
Polyunsaturated Fat4.7 g
Cholesterol294.0 mg 98%
Carbohydrate0.0 g 0%
Total Sugars-
Protein21.9 g 44%
Dietary Fiber0.0 g 0%
Sodium116.0 mg 5%
Calcium10.0 mg 1%
Iron1.5 mg 8%
Vitamin A, RAE0.0 mcg
Vitamin C30.2 mg 50%
Water52.8 g

 Protein and amino acids

Protein21.9 g 44%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.7 g
Leucine1.5 g
Lysine1.8 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.9 g
Arginine1.4 g
Histidine0.4 g
Alanine1.1 g
Aspartic acid2.1 g
Glutamic acid1.8 g
Glycine1.3 g
Proline1.1 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol294.0 mg 98%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water52.8 g
Energy319.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C30.2 mg 50%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin1.8 mg 9%
Vitamin B-60.1 mg 5%
Total Folate1.0 ug 0%
Folic acid0.0 ug
Food Folate1.0 ug
DFE Folate1.0 ug
Vitamin B-121.5 ug 25%
Pantothenic acid2.0 mg 20%
Vitamin K-

 Minerals

Calcium10.0 mg 1%
Iron1.5 mg 8%
Magnesium10.0 mg 2%
Phosphorus364.0 mg 36%
Potassium433.0 mg 12%
Sodium116.0 mg 5%
Zinc2.2 mg 15%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium21.6 mcg 31%

 Fats and Fatty Acids

Total Fat25.0 g 38%
Trans Fat-
Saturated Fat8.6 g 43%
Mono-unsaturated Fat8.6 g
Polyunsaturated Fat4.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:04.6 g
18:03.2 g
20:0-
18:1 undifferentiated7.2 g
18:2 undifferentiated2.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.5 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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