Nutrition Facts and Calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted nutrition facts and calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 372.0 Calories from Fat 275
% Daily Value * 
  Total Fat  30.5 g 47%
  Saturated Fat  12.3 g 62%
  Trans Fat  -
  Cholesterol  85.0 mg
  Sodium  64.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  22.8 g 46%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 13%
Thiamin 7%
Riboflavin 12%
Niacin 18%
Vitamin B6 10%
Folate 2%
Phosphorus 17%
Zinc 39%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted: Serving Size

  

  

 Summary

Energy372.0 kcal 19%
Total Fat30.5 g 47%
Saturated Fat12.3 g 62%
Trans Fat-
Mono-unsaturated Fat13.0 g
Polyunsaturated Fat1.1 g
Cholesterol85.0 mg 28%
Carbohydrate0.0 g 0%
Total Sugars-
Protein22.8 g 46%
Dietary Fiber0.0 g 0%
Sodium64.0 mg 3%
Calcium10.0 mg 1%
Iron2.3 mg 13%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water46.1 g

 Protein and amino acids

Protein22.8 g 46%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.0 g
Leucine1.8 g
Lysine1.9 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.4 g
Histidine0.8 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.2 g
Proline1.0 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol85.0 mg 28%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water46.1 g
Energy372.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin3.6 mg 18%
Vitamin B-60.2 mg 10%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-122.3 ug 38%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium10.0 mg 1%
Iron2.3 mg 13%
Magnesium20.0 mg 5%
Phosphorus172.0 mg 17%
Potassium290.0 mg 8%
Sodium64.0 mg 3%
Zinc5.8 mg 39%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium21.2 mcg 30%

 Fats and Fatty Acids

Total Fat30.5 g 47%
Trans Fat-
Saturated Fat12.3 g 62%
Mono-unsaturated Fat13.0 g
Polyunsaturated Fat1.1 g
4:0-
6:0-
8:0-
10:00.1 g
12:00.1 g
14:01.0 g
16:07.5 g
18:03.6 g
20:0-
18:1 undifferentiated11.7 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated1.3 g
18:4-
20:10.1 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds