Nutrition Facts and Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled nutrition facts and calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 315.0 Calories from Fat 218
% Daily Value * 
  Total Fat  24.2 g 37%
  Saturated Fat  9.8 g 49%
  Trans Fat  -
  Cholesterol  81.0 mg
  Sodium  64.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  22.7 g 45%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 12%
Thiamin 7%
Riboflavin 12%
Niacin 16%
Vitamin B6 15%
Folate 2%
Phosphorus 18%
Zinc 36%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled: Serving Size

  

  

 Summary

Energy315.0 kcal 16%
Total Fat24.2 g 37%
Saturated Fat9.8 g 49%
Trans Fat-
Mono-unsaturated Fat10.3 g
Polyunsaturated Fat0.9 g
Cholesterol81.0 mg 27%
Carbohydrate0.0 g 0%
Total Sugars-
Protein22.7 g 45%
Dietary Fiber0.0 g 0%
Sodium64.0 mg 3%
Calcium11.0 mg 1%
Iron2.2 mg 12%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water50.4 g

 Protein and amino acids

Protein22.7 g 45%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.0 g
Leucine1.8 g
Lysine1.9 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.4 g
Histidine0.8 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.2 g
Proline1.0 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol81.0 mg 27%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water50.4 g
Energy315.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin3.3 mg 16%
Vitamin B-60.3 mg 15%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-122.9 ug 48%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium11.0 mg 1%
Iron2.2 mg 12%
Magnesium20.0 mg 5%
Phosphorus182.0 mg 18%
Potassium321.0 mg 9%
Sodium64.0 mg 3%
Zinc5.4 mg 36%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium21.1 mcg 30%

 Fats and Fatty Acids

Total Fat24.2 g 37%
Trans Fat-
Saturated Fat9.8 g 49%
Mono-unsaturated Fat10.3 g
Polyunsaturated Fat0.9 g
4:0-
6:0-
8:0-
10:00.1 g
12:00.1 g
14:00.8 g
16:06.0 g
18:02.9 g
20:0-
18:1 undifferentiated9.2 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated1.0 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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