Nutrition Facts and Calories in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades nutritional facts and calories. For a new serving size of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 324.0 Calories from Fat 256
% Daily Value * 
  Total Fat  28.4 g 44%
  Saturated Fat  -
  Trans Fat  0.1 g
  Cholesterol  0.7 g
  Sodium  53.0 mg 2%
  Total Carbohydrate  0.8 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  16.1 g 32%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 12%
Zinc 26%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy324.0 kcal 16%
Total Fat28.4 g 44%
Saturated Fat-
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.8 g 0%
Total Sugars0.0 g
Protein16.1 g 32%
Dietary Fiber0.0 g 0%
Sodium53.0 mg 2%
Calcium10.0 mg 1%
Iron1.6 mg 9%
Vitamin A, RAE6.0 µg
Vitamin C-
Water53.9 g

 Protein and amino acids

Protein16.1 g 32%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine-
Lysine0.2 g
Methionine0.8 g
Cystine0.8 g
Phenylalanine1.4 g
Tyrosine1.6 g
Valine0.4 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.8 g
Glutamic acid1.1 g
Glycine0.6 g
Proline1.0 g
Serine1.6 g
Hydroxyproline2.6 g

 Carbohydrates

Carbohydrate0.8 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water53.9 g
Energy324.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU19.0 IU 0%
Retinol6.0 µg
Vitamin A, RAE6.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D9.0 IU 2%
Vitamin D2-
Vitamin D30.2 µg
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.8 mg 63%
Pantothenic acid0.0 mg 0%
Vitamin K1.6 µg 2%

 Minerals

Calcium10.0 mg 1%
Iron1.6 mg 9%
Magnesium17.0 mg 4%
Phosphorus120.0 mg 12%
Potassium218.0 mg 6%
Sodium53.0 mg 2%
Zinc3.9 mg 26%
Copper0.1 mg 5%
Manganese-
Selenium17.1 µg 24%

 Fats and Fatty Acids

Total Fat28.4 g 44%
Trans Fat0.1 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:075.0 mg
8:01.9 g
10:012.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.8 g
18:2 undifferentiated6.6 g
18:3 undifferentiated4.5 g
20:4 undifferentiated0.0 g
22:6 n-312.3 g
22:01.0 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-30.2 g
22:1 undifferentiated0.9 g
22:5 n-30.0 g
15:0-
17:0-
24:013.8 g
16:1 t1.2 g
18:1 t0.2 g
22:1 t0.4 g
18:2 t not further defined0.0 g
18:2 i0.1 g
18:2 t,t1.7 g
18:2 CLAs-
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c0.8 g
17:110.7 g
20:3 undifferentiated0.8 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.2 g
15:10.0 g
18:3 n-3 c,c,c1.8 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4