Nutrition Facts and Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled nutritional facts and calories. For a new serving size of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 337.0 Calories from Fat 242
% Daily Value * 
  Total Fat  26.8 g 41%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  63.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  22.4 g 45%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 18%
Zinc 35%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy337.0 kcal 17%
Total Fat26.8 g 41%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein22.4 g 45%
Dietary Fiber0.0 g 0%
Sodium63.0 mg 3%
Calcium11.0 mg 1%
Iron2.2 mg 12%
Vitamin A, RAE-
Vitamin C-
Water48.5 g

 Protein and amino acids

Protein22.4 g 45%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine11.2 mg
Lysine0.2 g
Methionine1.0 g
Cystine1.0 g
Phenylalanine1.8 g
Tyrosine1.9 g
Valine0.6 g
Arginine0.2 g
Histidine0.9 g
Alanine0.8 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.8 g
Proline1.4 g
Serine2.0 g
Hydroxyproline3.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.1 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water48.5 g
Energy337.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid85.4 mg
Food Folate-
DFE Folate-
Vitamin B-123.3 mg 55%
Pantothenic acid0.0 mg 0%
Vitamin K2.9 µg 4%

 Minerals

Calcium11.0 mg 1%
Iron2.2 mg 12%
Magnesium20.0 mg 5%
Phosphorus179.0 mg 18%
Potassium315.0 mg 9%
Sodium63.0 mg 3%
Zinc5.3 mg 35%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium21.6 µg 31%

 Fats and Fatty Acids

Total Fat26.8 g 41%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:082.0 mg
8:0-
10:010.8 g
12:0-
14:0-
16:0-
18:00.1 g
20:00.1 g
18:1 undifferentiated0.9 g
18:2 undifferentiated6.7 g
18:3 undifferentiated3.2 g
20:4 undifferentiated-
22:6 n-310.2 g
22:00.7 g
14:10.3 g
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated1.1 g
22:5 n-3-
15:0-
17:0-
24:011.4 g
16:1 t1.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4