Nutrition Facts and Calories in Beef, New Zealand, imported, brisket navel end, separable lean and fat

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, New Zealand, imported, brisket navel end, separable lean and fat nutritional facts and calories. For a new serving size of Beef, New Zealand, imported, brisket navel end, separable lean and fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, New Zealand, imported, brisket navel end, separable lean and fat is a good source of Protein.

Negative Facts:
This serving of Beef, New Zealand, imported, brisket navel end, separable lean and fat has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 345.0 Calories from Fat 282
% Daily Value * 
  Total Fat  31.3 g 48%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  54.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  15.8 g 32%
Vitamin A 1%
Vitamin C
Calcium 1%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 12%
Zinc 18%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy345.0 kcal 17%
Total Fat31.3 g 48%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein15.8 g 32%
Dietary Fiber0.0 g 0%
Sodium54.0 mg 2%
Calcium9.0 mg 1%
Iron1.1 mg 6%
Vitamin A, RAE9.0 µg
Vitamin C-
Water53.3 g

 Protein and amino acids

Protein15.8 g 32%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine1.2 g
Tyrosine1.2 g
Valine0.5 g
Arginine-
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.7 g
Glutamic acid1.0 g
Glycine0.6 g
Proline0.8 g
Serine-
Hydroxyproline2.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water53.3 g
Energy345.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU29.0 IU 1%
Retinol9.0 µg
Vitamin A, RAE9.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D8.0 IU 2%
Vitamin D2-
Vitamin D30.2 µg
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.7 mg 45%
Pantothenic acid0.0 mg 0%
Vitamin K1.4 µg 2%

 Minerals

Calcium9.0 mg 1%
Iron1.1 mg 6%
Magnesium13.0 mg 3%
Phosphorus118.0 mg 12%
Potassium223.0 mg 6%
Sodium54.0 mg 2%
Zinc2.7 mg 18%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium2.5 µg 4%

 Fats and Fatty Acids

Total Fat31.3 g 48%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:062.0 mg
8:01.0 g
10:012.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.8 g
18:2 undifferentiated6.2 g
18:3 undifferentiated5.4 g
20:4 undifferentiated0.0 g
22:6 n-39.8 g
22:00.5 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.2 g
22:1 undifferentiated0.9 g
22:5 n-30.0 g
15:0-
17:0-
24:010.9 g
16:1 t0.8 g
18:1 t-
22:1 t0.5 g
18:2 t not further defined0.0 g
18:2 i0.1 g
18:2 t,t0.9 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c0.3 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.9 g
17:18.8 g
20:3 undifferentiated0.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c1.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g