Nutrition Facts and Calories in Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised nutritional facts and calories. For a new serving size of Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 358.0 Calories from Fat 257
% Daily Value * 
  Total Fat  28.5 g 44%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  68.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  23.5 g 47%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 19%
Zinc 39%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy358.0 kcal 18%
Total Fat28.5 g 44%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein23.5 g 47%
Dietary Fiber0.0 g 0%
Sodium68.0 mg 3%
Calcium8.0 mg 1%
Iron2.3 mg 13%
Vitamin A, RAE0.0 µg
Vitamin C-
Water46.0 g

 Protein and amino acids

Protein23.5 g 47%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine11.8 mg
Lysine0.3 g
Methionine1.0 g
Cystine1.1 g
Phenylalanine1.9 g
Tyrosine2.0 g
Valine0.6 g
Arginine0.3 g
Histidine0.9 g
Alanine0.8 g
Aspartic acid1.1 g
Glutamic acid1.5 g
Glycine0.8 g
Proline1.4 g
Serine2.1 g
Hydroxyproline3.5 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.1 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water46.0 g
Energy358.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid89.6 mg
Food Folate-
DFE Folate-
Vitamin B-123.0 mg 50%
Pantothenic acid0.0 mg 0%
Vitamin K2.3 µg 3%

 Minerals

Calcium8.0 mg 1%
Iron2.3 mg 13%
Magnesium18.0 mg 4%
Phosphorus187.0 mg 19%
Potassium233.0 mg 7%
Sodium68.0 mg 3%
Zinc5.8 mg 39%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium21.9 µg 31%

 Fats and Fatty Acids

Total Fat28.5 g 44%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:092.0 mg
8:0-
10:011.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.9 g
18:2 undifferentiated7.0 g
18:3 undifferentiated3.2 g
20:4 undifferentiated-
22:6 n-311.3 g
22:00.6 g
14:10.3 g
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated1.3 g
22:5 n-30.0 g
15:0-
17:0-
24:012.7 g
16:1 t1.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4