Nutrition Facts and Calories in Beef, New Zealand, imported, intermuscular fat, cooked

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, New Zealand, imported, intermuscular fat, cooked nutritional facts and calories. For a new serving size of Beef, New Zealand, imported, intermuscular fat, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Beef, New Zealand, imported, intermuscular fat, cooked.

Negative Facts:
This serving of Beef, New Zealand, imported, intermuscular fat, cooked has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 560.0 Calories from Fat 515
% Daily Value * 
  Total Fat  57.2 g 88%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  25.0 mg 1%
  Total Carbohydrate  3.4 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  7.9 g 16%
Vitamin A
Vitamin C
Calcium 2%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 8%
Zinc 13%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy560.0 kcal 28%
Total Fat57.2 g 88%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate3.4 g 1%
Total Sugars0.0 g
Protein7.9 g 16%
Dietary Fiber0.0 g 0%
Sodium25.0 mg 1%
Calcium16.0 mg 2%
Iron1.2 mg 7%
Vitamin A, RAE-
Vitamin C-
Water31.2 g

 Protein and amino acids

Protein7.9 g 16%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.6 g
Valine0.3 g
Arginine-
Histidine0.3 g
Alanine0.3 g
Aspartic acid0.3 g
Glutamic acid0.5 g
Glycine0.3 g
Proline0.4 g
Serine-
Hydroxyproline1.1 g

 Carbohydrates

Carbohydrate3.4 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water31.2 g
Energy560.0 kcal 28%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D15.0 IU 4%
Vitamin D2-
Vitamin D30.4 µg
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid0.0 mg 0%
Vitamin K0.4 µg 0%

 Minerals

Calcium16.0 mg 2%
Iron1.2 mg 7%
Magnesium9.0 mg 2%
Phosphorus75.0 mg 8%
Potassium125.0 mg 4%
Sodium25.0 mg 1%
Zinc1.9 mg 13%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium4.0 µg 6%

 Fats and Fatty Acids

Total Fat57.2 g 88%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:087.0 mg
8:02.0 g
10:025.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated1.3 g
18:2 undifferentiated11.1 g
18:3 undifferentiated11.7 g
20:4 undifferentiated0.1 g
22:6 n-316.5 g
22:00.8 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.2 g
22:1 undifferentiated1.1 g
22:5 n-30.0 g
15:0-
17:0-
24:017.9 g
16:1 t1.3 g
18:1 t-
22:1 t0.9 g
18:2 t not further defined0.0 g
18:2 i0.1 g
18:2 t,t2.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c0.4 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c1.0 g
17:114.6 g
20:3 undifferentiated0.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c2.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.4 g
22:40.0 g