Nutrition Facts and Calories in Beef, retail cuts, separable fat, cooked

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, retail cuts, separable fat, cooked nutrition facts and calories in Beef, retail cuts, separable fat, cooked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, retail cuts, separable fat, cooked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 680.0 Calories from Fat 634
% Daily Value * 
  Total Fat  70.3 g 108%
  Saturated Fat  28.5 g 142%
  Trans Fat  -
  Cholesterol  95.0 mg
  Sodium  23.0 mg 1%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  10.7 g 21%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 8%
Vitamin B6 5%
Folate 0%
Phosphorus 6%
Zinc 8%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, retail cuts, separable fat, cooked is a good source of Protein.

Negative Facts:
This serving of Beef, retail cuts, separable fat, cooked has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, retail cuts, separable fat, cooked: Serving Size

  

  

 Summary

Energy680.0 kcal 34%
Total Fat70.3 g 108%
Saturated Fat28.5 g 142%
Trans Fat-
Mono-unsaturated Fat30.4 g
Polyunsaturated Fat2.7 g
Cholesterol95.0 mg 32%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein10.7 g 21%
Dietary Fiber0.0 g 0%
Sodium23.0 mg 1%
Calcium19.0 mg 2%
Iron1.1 mg 6%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water18.6 g

 Protein and amino acids

Protein10.7 g 21%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.8 g
Lysine0.9 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.7 g
Histidine0.3 g
Alanine0.6 g
Aspartic acid1.0 g
Glutamic acid1.6 g
Glycine0.6 g
Proline0.5 g
Serine0.4 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol95.0 mg 32%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water18.6 g
Energy680.0 kcal 34%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D15.0 IU 4%
Vitamin D2-
Vitamin D30.4 ug
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin1.5 mg 8%
Vitamin B-60.1 mg 5%
Total Folate0.0 ug 0%
Folic acid0.0 ug
Food Folate0.0 ug
DFE Folate0.0 ug
Vitamin B-120.9 ug 15%
Pantothenic acid0.2 mg 2%
Vitamin K3.1 ug 4%

 Minerals

Calcium19.0 mg 2%
Iron1.1 mg 6%
Magnesium6.0 mg 2%
Phosphorus64.0 mg 6%
Potassium99.0 mg 3%
Sodium23.0 mg 1%
Zinc1.2 mg 8%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium8.3 mcg 12%

 Fats and Fatty Acids

Total Fat70.3 g 108%
Trans Fat-
Saturated Fat28.5 g 142%
Mono-unsaturated Fat30.4 g
Polyunsaturated Fat2.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.3 g
12:00.2 g
14:02.4 g
16:017.8 g
18:07.9 g
20:0-
18:1 undifferentiated27.1 g
18:2 undifferentiated1.6 g
18:3 undifferentiated1.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated3.1 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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