The Satiety Index or SI is a new index to measure "how effective the food is at satisfying your hunger" or Satiety.

The following foods are ranked according to the Index (SI). A higher Index (SI) means the food is more effective in satisfying your hunger and will tend to give a fuller feeling after consumption. All foods in the SI are compared to white bread which has an SI of "100".

Bakery Products (SI)

Croissant, SI = 47%
Cake, SI = 65%
Doughnuts, SI = 68%
Cookies, SI = 120%
Crackers, SI = 127%

Snacks and Confectionary Index (SI)

Mars candy bar, SI = 70%
Peanuts, SI = 84%
Yogurt, SI = 88%
Crisps SI = 91%
Ice cream, SI = 96%
Jellybeans, SI = 118%
Popcorn, SI = 154%

Breakfast Cereals with Milk Index (SI)

Muesli SI = 100%
Sustain, SI = 112%
Special K, SI = 116%
Cornflakes, SI = 118%
Honeysmacks, SI = 132%
All-Bran, SI = 151%
Porridge/Oatmeal, SI = 209%

Carbohydrate-Rich Foods Index (SI)

White bread, SI = 100%
French fries, SI = 116%
White pasta, SI = 119%
Brown Rice, SI = 132%
White rice, SI = 138%
Grain bread, SI = 154%
Wholemeal bread, SI = 157%
Brown pasta, SI = 188%
Potatoes, boiled, SI = 323%

Protein-Rich Foods Index (SI)

Lentils, SI = 133%
Cheese SI = 146%
Eggs, SI = 150%
Baked beans, SI = 168%
Beef, SI = 176%
Ling fish, SI = 225%

Fruits Index (SI)

Bananas, SI = 118%
Grapes SI = 162%
Apples SI = 197%
Oranges, SI = 202%


References

S.H.A. Holt, J.C. Brand Miller, P. Petocz, and E. Farmakalidis, "A Satiety Index of Common Foods," European Journal of Clinical Nutrition, September 1995, pages 675-690.

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance