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High Fiber food
We have sorted our database of over 7000 food nutrition items based on amount of dietary fiber in 100 grams. Click on an item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase Fiber, total dietary in your diet or high Fiber, total dietary foods you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Foods sorted by Fiber, total dietary content in 100 g
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| | Corn bran, crude | 79 g |
| Fungi, Cloud ears, dried | 70 g |
| Spices, cinnamon, ground | 54 g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER | 50 g |
| Cereals ready-to-eat, GENERAL MILLS, FIBER ONE | 48 g |
| Spices, savory, ground | 45 g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS | 43 g |
| Spices, oregano, dried | 42 g |
| Spices, rosemary, dried | 42 g |
| Wheat bran, crude | 42 g |
| Spices, coriander seed | 41 g |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran | 41 g |
| Spices, basil, dried | 40 g |
| Spices, marjoram, dried | 40 g |
| Spices, sage, ground | 40 g |
| Spices, fennel seed | 39 g |
| Carob flour | 39 g |
| Spices, caraway seed | 38 g |
| Spices, paprika | 37 g |
| Spices, thyme, dried | 37 g |
| Seeds, chia seeds, dried | 37 g |
| Spices, chili powder | 34 g |
| Spices, cloves, ground | 34 g |
| Spices, curry powder | 33 g |
| Cocoa, dry powder, unsweetened | 33 g |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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