We have sorted our complete nutrition and vitamin database of fruits, based on amount of Calories. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Calories.

This page shows the amount of Calories in Apples, dehydrated (low moisture), sulfured, uncooked through to Plantains, raw. The amount ranges from 346 kcal through to 122 kcal of Calories in 100g. For a complete list we also have a list of foods high in Calories.

Please remember that this gives an accurate value per 100g for Calories in Fruits. For example 100g of Apples, dehydrated (low moisture), sulfured, uncooked contains 346 kcal of Calories. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Calories in Fruits and Calories rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Calories in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Calories content.




 

Fruits High in Calories

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Apples, dehydrated (low moisture), sulfured, uncooked - Calories
  In 100g, amount of Calories = 346 kcal
  1 cup (or 60g), Typical Fruits serving, Calories content = 207.6 kcal
Bananas, dehydrated, or banana powder - Calories
  In 100g, amount of Calories = 346 kcal
  1 cup (or 100g), Typical Fruits serving, Calories content = 346 kcal
Prunes, dehydrated (low-moisture), uncooked - Calories
  In 100g, amount of Calories = 339 kcal
  1 cup (or 132g), Typical Fruits serving, Calories content = 447.48 kcal
Peaches, dehydrated (low-moisture), sulfured, uncooked - Calories
  In 100g, amount of Calories = 325 kcal
  1 cup (or 116g), Typical Fruits serving, Calories content = 377 kcal
Apricots, dehydrated (low-moisture), sulfured, uncooked - Calories
  In 100g, amount of Calories = 320 kcal
  1 cup (or 119g), Typical Fruits serving, Calories content = 380.8 kcal
Plantains, green, fried - Calories
  In 100g, amount of Calories = 309 kcal
  1 cup (or 118g), Typical Fruits serving, Calories content = 364.62 kcal
Cranberries, dried, sweetened - Calories
  In 100g, amount of Calories = 308 kcal
  .33 cup (or 40g), Typical Fruits serving, Calories content = 123.2 kcal
Raisins, golden seedless - Calories
  In 100g, amount of Calories = 302 kcal
  1 cup, packed (or 165g), Typical Fruits serving, Calories content = 498.3 kcal
Raisins, seedless - Calories
  In 100g, amount of Calories = 299 kcal
  1 cup, packed (or 165g), Typical Fruits serving, Calories content = 493.35 kcal
Raisins, seeded - Calories
  In 100g, amount of Calories = 296 kcal
  1 cup, packed (or 165g), Typical Fruits serving, Calories content = 488.4 kcal
Longans, dried - Calories
  In 100g, amount of Calories = 286 kcal
  1 fruit (or 1.7g), Typical Fruits serving, Calories content = 4.86 kcal
Currants, zante, dried - Calories
  In 100g, amount of Calories = 283 kcal
  1 cup (or 144g), Typical Fruits serving, Calories content = 407.52 kcal
Dates, deglet noor - Calories
  In 100g, amount of Calories = 282 kcal
  1 cup, chopped (or 147g), Typical Fruits serving, Calories content = 414.54 kcal
Dates, medjool - Calories
  In 100g, amount of Calories = 277 kcal
  1 date, pitted (or 24g), Typical Fruits serving, Calories content = 66.48 kcal
Litchis, dried - Calories
  In 100g, amount of Calories = 277 kcal
  1 fruit (or 2.5g), Typical Fruits serving, Calories content = 6.93 kcal
Persimmons, japanese, dried - Calories
  In 100g, amount of Calories = 274 kcal
  1 fruit without refuse (or 34g), Typical Fruits serving, Calories content = 93.16 kcal
Pears, dried, sulfured, uncooked - Calories
  In 100g, amount of Calories = 262 kcal
  1 cup, halves (or 180g), Typical Fruits serving, Calories content = 471.6 kcal
Prune puree - Calories
  In 100g, amount of Calories = 257 kcal
  2 tbsp (or 36g), Typical Fruits serving, Calories content = 92.52 kcal
Figs, dried, uncooked - Calories
  In 100g, amount of Calories = 249 kcal
  1 cup (or 149g), Typical Fruits serving, Calories content = 371.01 kcal
Apples, dried, sulfured, uncooked - Calories
  In 100g, amount of Calories = 243 kcal
  1 cup (or 86g), Typical Fruits serving, Calories content = 208.98 kcal
Apricots, dried, sulfured, uncooked - Calories
  In 100g, amount of Calories = 241 kcal
  1 cup, halves (or 130g), Typical Fruits serving, Calories content = 313.3 kcal
Plums, dried (prunes), uncooked - Calories
  In 100g, amount of Calories = 240 kcal
  1 cup, pitted (or 174g), Typical Fruits serving, Calories content = 417.6 kcal
Tamarinds, raw - Calories
  In 100g, amount of Calories = 239 kcal
  1 cup, pulp (or 120g), Typical Fruits serving, Calories content = 286.8 kcal
Peaches, dried, sulfured, uncooked - Calories
  In 100g, amount of Calories = 239 kcal
  1 cup, halves (or 160g), Typical Fruits serving, Calories content = 382.4 kcal
Plantains, yellow, fried, Latino restaurant - Calories
  In 100g, amount of Calories = 236 kcal
  1 cup (or 169g), Typical Fruits serving, Calories content = 398.84 kcal
Papaya, canned, heavy syrup, drained - Calories
  In 100g, amount of Calories = 206 kcal
  1 piece (or 39g), Typical Fruits serving, Calories content = 80.34 kcal
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid - Calories
  In 100g, amount of Calories = 179 kcal
  1 can (6 fl oz) (or 216g), Typical Fruits serving, Calories content = 386.64 kcal
Pineapple juice, frozen concentrate, unsweetened, undiluted - Calories
  In 100g, amount of Calories = 179 kcal
  1 can (6 fl oz) (or 216g), Typical Fruits serving, Calories content = 386.64 kcal
Cranberry-orange relish, canned - Calories
  In 100g, amount of Calories = 178 kcal
  1 cup (or 275g), Typical Fruits serving, Calories content = 489.5 kcal
Avocados, raw, California - Calories
  In 100g, amount of Calories = 167 kcal
  1 cup, pureed (or 230g), Typical Fruits serving, Calories content = 384.1 kcal
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid - Calories
  In 100g, amount of Calories = 166 kcal
  1 can (6 fl oz) (or 211g), Typical Fruits serving, Calories content = 350.26 kcal
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid - Calories
  In 100g, amount of Calories = 166 kcal
  1 can (6 fl oz) (or 211g), Typical Fruits serving, Calories content = 350.26 kcal
Maraschino cherries, canned, drained - Calories
  In 100g, amount of Calories = 165 kcal
  1 cherry (NLEA serving) (or 5g), Typical Fruits serving, Calories content = 8.25 kcal
Tangerine juice, frozen concentrate, sweetened, undiluted - Calories
  In 100g, amount of Calories = 161 kcal
  1 can (6 fl oz) (or 214g), Typical Fruits serving, Calories content = 344.54 kcal
Avocados, raw, all commercial varieties - Calories
  In 100g, amount of Calories = 160 kcal
  1 cup, cubes (or 150g), Typical Fruits serving, Calories content = 240 kcal
Orange juice, frozen concentrate, unsweetened, undiluted - Calories
  In 100g, amount of Calories = 159 kcal
  1 cup (or 284g), Typical Fruits serving, Calories content = 451.56 kcal
Cranberry sauce, canned, sweetened - Calories
  In 100g, amount of Calories = 151 kcal
  1 cup (or 277g), Typical Fruits serving, Calories content = 418.27 kcal
Durian, raw or frozen - Calories
  In 100g, amount of Calories = 147 kcal
  1 cup, chopped or diced (or 243g), Typical Fruits serving, Calories content = 357.21 kcal
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted - Calories
  In 100g, amount of Calories = 146 kcal
  1 can (6 fl oz) (or 207g), Typical Fruits serving, Calories content = 302.22 kcal
Olives, pickled, canned or bottled, green - Calories
  In 100g, amount of Calories = 145 kcal
  1 olive (or 2.7g), Typical Fruits serving, Calories content = 3.92 kcal
Pears, dried, sulfured, stewed, with added sugar - Calories
  In 100g, amount of Calories = 140 kcal
  1 cup, halves (or 280g), Typical Fruits serving, Calories content = 392 kcal
Peaches, dehydrated (low-moisture), sulfured, stewed - Calories
  In 100g, amount of Calories = 133 kcal
  1 cup (or 242g), Typical Fruits serving, Calories content = 321.86 kcal
Pears, dried, sulfured, stewed, without added sugar - Calories
  In 100g, amount of Calories = 127 kcal
  1 cup, halves (or 255g), Typical Fruits serving, Calories content = 323.85 kcal
Persimmons, native, raw - Calories
  In 100g, amount of Calories = 127 kcal
  1 fruit without refuse (or 25g), Typical Fruits serving, Calories content = 31.75 kcal
Apricots, dehydrated (low-moisture), sulfured, stewed - Calories
  In 100g, amount of Calories = 126 kcal
  1 cup (or 249g), Typical Fruits serving, Calories content = 313.74 kcal
Plums, dried (prunes), stewed, with added sugar - Calories
  In 100g, amount of Calories = 124 kcal
  1 cup, pitted (or 248g), Typical Fruits serving, Calories content = 307.52 kcal
Sapote, mamey, raw - Calories
  In 100g, amount of Calories = 124 kcal
  1 cup 1" pieces (or 175g), Typical Fruits serving, Calories content = 217 kcal
Plantains, raw - Calories
  In 100g, amount of Calories = 122 kcal
  1 cup, sliced (or 148g), Typical Fruits serving, Calories content = 180.56 kcal



Calories in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables