Nutrition Facts and Calories in Bread, cornbread, dry mix, prepared

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, cornbread, dry mix, prepared nutrition facts and calories in Bread, cornbread, dry mix, prepared. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, cornbread, dry mix, prepared.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 330.0 Calories from Fat 86
% Daily Value * 
  Total Fat  9.6 g 15%
  Saturated Fat  3.7 g 18%
  Trans Fat  0.2 g
  Cholesterol  57.0 mg
  Sodium  599.0 mg 25%
  Total Carbohydrate  54.5 g 18%
  Dietary Fiber  2.3 g 9%
  Sugars   16.0 g
  Protein  6.6 g 13%
Vitamin A 3%
Vitamin C
Calcium 13%
Iron 11%
Thiamin 13%
Riboflavin 12%
Niacin 10%
Vitamin B6 5%
Folate 14%
Phosphorus 39%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread, cornbread, dry mix, prepared is a good source of Phosphorus.

Negative Facts:
This serving of Bread, cornbread, dry mix, prepared has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread, cornbread, dry mix, prepared: Serving Size

  

  

 Summary

Energy330.0 kcal 16%
Total Fat9.6 g 15%
Saturated Fat3.7 g 18%
Trans Fat0.2 g
Mono-unsaturated Fat3.5 g
Polyunsaturated Fat2.0 g
Cholesterol57.0 mg 19%
Carbohydrate54.5 g 18%
Total Sugars16.0 g
Protein6.6 g 13%
Dietary Fiber2.3 g 9%
Sodium599.0 mg 25%
Calcium134.0 mg 13%
Iron1.9 mg 11%
Vitamin A, RAE34.0 mcg
Vitamin C-
Water27.1 g

 Protein and amino acids

Protein6.6 g 13%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.7 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.1 g
Valine0.3 g
Arginine0.3 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid1.5 g
Glycine0.2 g
Proline0.7 g
Serine0.4 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate54.5 g 18%
Dietary Fiber2.3 g 9%
Starch35.7 g
Total Sugars16.0 g
Sucrose14.4 g
Glucose0.3 g
Fructose0.2 g
Lactose1.1 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol57.0 mg 19%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water27.1 g
Energy330.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU166.0 IU 3%
Retinol31.0 mcg
Vitamin A, RAE34.0 mcg
Alpha Carotene3.0 mcg
Beta Carotene26.0 mcg
Beta Cryptoxanthin21.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.8 mg
Delta Tocopherol0.3 mg
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin2.0 mg 10%
Vitamin B-60.1 mg 5%
Total Folate55.0 ug 14%
Folic acid44.0 ug
Food Folate11.0 ug
DFE Folate86.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium134.0 mg 13%
Iron1.9 mg 11%
Magnesium17.0 mg 4%
Phosphorus390.0 mg 39%
Potassium133.0 mg 4%
Sodium599.0 mg 25%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium8.7 mcg 12%

 Fats and Fatty Acids

Total Fat9.6 g 15%
Trans Fat0.2 g
Saturated Fat3.7 g 18%
Mono-unsaturated Fat3.5 g
Polyunsaturated Fat2.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.2 g
18:01.3 g
20:00.0 g
18:1 undifferentiated3.3 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.2 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.2 g
18:1 c3.1 g
18:2 n-6 c,c1.7 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.2 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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