Nutrition Facts and Calories in Bread, whole-wheat, commercially prepared

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, whole-wheat, commercially prepared nutrition facts and calories in Bread, whole-wheat, commercially prepared. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, whole-wheat, commercially prepared.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 247.0 Calories from Fat 31
% Daily Value * 
  Total Fat  3.4 g 5%
  Saturated Fat  0.7 g 4%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  400.0 mg 17%
  Total Carbohydrate  41.3 g 14%
  Dietary Fiber  6.8 g 27%
  Sugars   5.6 g
  Protein  12.9 g 26%
Vitamin A 0%
Vitamin C 0%
Calcium 11%
Iron 13%
Thiamin 27%
Riboflavin 12%
Niacin 24%
Vitamin B6 10%
Folate 12%
Phosphorus 20%
Zinc 12%
Magnesium 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread, whole-wheat, commercially prepared is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, whole-wheat, commercially prepared.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread, whole-wheat, commercially prepared: Serving Size

  

  

 Summary

Energy247.0 kcal 12%
Total Fat3.4 g 5%
Saturated Fat0.7 g 4%
Trans Fat-
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat0.6 g
Cholesterol0.0 mg 0%
Carbohydrate41.3 g 14%
Total Sugars5.6 g
Protein12.9 g 26%
Dietary Fiber6.8 g 27%
Sodium400.0 mg 17%
Calcium107.0 mg 11%
Iron2.4 mg 13%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water38.6 g

 Protein and amino acids

Protein12.9 g 26%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine-
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.9 g
Glycine0.2 g
Proline0.6 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate41.3 g 14%
Dietary Fiber6.8 g 27%
Starch-
Total Sugars5.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water38.6 g
Energy247.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene2.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin4.7 mg 24%
Vitamin B-60.2 mg 10%
Total Folate50.0 ug 12%
Folic acid0.0 ug
Food Folate50.0 ug
DFE Folate50.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.7 mg 7%
Vitamin K7.8 ug 10%

 Minerals

Calcium107.0 mg 11%
Iron2.4 mg 13%
Magnesium82.0 mg 20%
Phosphorus202.0 mg 20%
Potassium248.0 mg 7%
Sodium400.0 mg 17%
Zinc1.8 mg 12%
Copper0.4 mg 20%
Manganese2.1 mg 105%
Selenium40.3 mcg 58%

 Fats and Fatty Acids

Total Fat3.4 g 5%
Trans Fat-
Saturated Fat0.7 g 4%
Mono-unsaturated Fat1.6 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.2 g
20:00.0 g
18:1 undifferentiated1.6 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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