Diet and Fitness

Nutrition Facts and Calories in Bread, whole-wheat, commercially prepared

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Bread, whole-wheat, commercially prepared nutritional facts and calories. For a new serving size of Bread, whole-wheat, commercially prepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bread, whole-wheat, commercially prepared is a good source of Protein, Dietary Fiber, Phosphorus, Manganese, Selenium, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, whole-wheat, commercially prepared.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 252.0 Calories from Fat 32
% Daily Value * 
  Total Fat  3.5 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  455.0 mg 19%
  Total Carbohydrate  42.7 g 14%
  Dietary Fiber  6.0 g 24%
  Sugars   4.3 g
  Protein  12.4 g 25%
Vitamin A 0%
Vitamin C 1%
Calcium 16%
Iron 14%
Thiamin 87%
Riboflavin 24%
Niacin 1%
Vitamin B6 20%
Folate 0%
Phosphorus 21%
Zinc 12%
Magnesium 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy252.0 kcal 13%
Total Fat3.5 g 5%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate42.7 g 14%
Total Sugars4.3 g
Protein12.4 g 25%
Dietary Fiber6.0 g 24%
Sodium455.0 mg 19%
Calcium161.0 mg 16%
Iron2.5 mg 14%
Vitamin A, RAE0.0 µg
Vitamin C0.5 mg 1%
Water39.0 g

 Protein and amino acids

Protein12.4 g 25%
Tryptophan0.0 µg
Threonine42.0 µg
Isoleucine42.0 µg
Leucine126.5 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate42.7 g 14%
Dietary Fiber6.0 g 24%
Starch28.7 g
Total Sugars4.3 g
Sucrose0.0 g
Glucose1.1 g
Fructose2.2 g
Lactose0.0 g
Maltose1.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water39.0 g
Energy252.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.2 mg
Vitamin C0.5 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.7 mg 9%
Beta Tocopherol0.2 mg
Gamma Tocopherol0.9 mg
Delta Tocopherol0.3 mg
Thiamin1.3 mg 87%
Riboflavin0.4 mg 24%
Niacin0.2 mg 1%
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid27.2 mg
Food Folate-
DFE Folate0.6 µg
Vitamin B-124.4 mg 73%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium161.0 mg 16%
Iron2.5 mg 14%
Magnesium75.0 mg 19%
Phosphorus212.0 mg 21%
Potassium254.0 mg 7%
Sodium455.0 mg 19%
Zinc1.8 mg 12%
Copper0.2 mg 10%
Manganese2.2 mg 110%
Selenium25.7 µg 37%

 Fats and Fatty Acids

Total Fat3.5 g 5%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.6 g
22:01.4 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.6 g
16:1 t1.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.6 g
20:3 undifferentiated1.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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