Nutrition Facts and Calories in Bread, italian

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, italian nutrition facts and calories in Bread, italian. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, italian.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 271.0 Calories from Fat 30
% Daily Value * 
  Total Fat  3.5 g 5%
  Saturated Fat  0.9 g 4%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  613.0 mg 26%
  Total Carbohydrate  50.0 g 17%
  Dietary Fiber  2.7 g 11%
  Sugars   0.8 g
  Protein  8.8 g 18%
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 16%
Thiamin 33%
Riboflavin 18%
Niacin 22%
Vitamin B6 0%
Folate 48%
Phosphorus 10%
Zinc 6%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread, italian is a good source of Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Bread, italian has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread, italian: Serving Size

  

  

 Summary

Energy271.0 kcal 14%
Total Fat3.5 g 5%
Saturated Fat0.9 g 4%
Trans Fat-
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat1.4 g
Cholesterol0.0 mg 0%
Carbohydrate50.0 g 17%
Total Sugars0.8 g
Protein8.8 g 18%
Dietary Fiber2.7 g 11%
Sodium613.0 mg 26%
Calcium78.0 mg 8%
Iron2.9 mg 16%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water35.7 g

 Protein and amino acids

Protein8.8 g 18%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.2 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.3 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid3.0 g
Glycine0.3 g
Proline1.0 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate50.0 g 17%
Dietary Fiber2.7 g 11%
Starch-
Total Sugars0.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water35.7 g
Energy271.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.3 mg 18%
Niacin4.4 mg 22%
Vitamin B-60.0 mg 0%
Total Folate191.0 ug 48%
Folic acid161.0 ug
Food Folate30.0 ug
DFE Folate304.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K1.2 ug 2%

 Minerals

Calcium78.0 mg 8%
Iron2.9 mg 16%
Magnesium27.0 mg 7%
Phosphorus103.0 mg 10%
Potassium110.0 mg 3%
Sodium613.0 mg 26%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium27.2 mcg 39%

 Fats and Fatty Acids

Total Fat3.5 g 5%
Trans Fat-
Saturated Fat0.9 g 4%
Mono-unsaturated Fat0.8 g
Polyunsaturated Fat1.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.1 g
20:0-
18:1 undifferentiated0.8 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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