Welcome to the nutritional manganese content in 10 different types of rice cakes, ranging from 6.18 mg to 2.977 mg per 100g. The basic type of rice cakes is Snacks, rice cakes, brown rice, rye, where the amount of manganese in 100g is 2.977 mg.
Top five rice cakes products high in manganese
Below is a summary list for the top five rice cakes items ranked by the amount or level of manganese in 100g.
1. Snacks, rice cakes, brown rice, buckwheat : 6.18mg
2. Snacks, rice cakes, brown rice, buckwheat, unsalted : 6.18mg
3. Snacks, rice cakes, brown rice, multigrain : 5.22mg
4. Snacks, rice cakes, brown rice, multigrain, unsalted : 5.22mg
5. Snacks, rice cakes, brown rice, corn : 5.08mg
Following on from the five top rice cakes items or products containing manganese we have a more comprehensive break down of Snacks, rice cakes, brown rice, rye, and the highest item containing manganese which is Snacks, rice cakes, brown rice, buckwheat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of rice cakes.
At the bottom of the page is the full list for the 10 different types of rice cakes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in rice cakes.
Snacks, rice cakes, brown rice, rye - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Snacks, rice cakes, brown rice, rye should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 386 kcal (19% RDA), the amount of Protein is 8.1 g (14% RDA), the amount of Fat is 3.8 g (6% RDA) and the amount of Carbohydrate is 79.9 g (61% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in rice cakes.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, rice cakes, brown rice, rye has a nutritional value score of 14 out of 100.
Amount of manganese per 100 Calories
100 calories of snacks, rice cakes, brown rice, rye is a serving size of 0.26 g, and the amount of Manganese is 0.77 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.1 g (3.63% RDA), Fat 0.98 g (1.55% RDA), Carbohydrate 20.7 g (15.8% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cake (or 9 g)
For the food Snacks, rice cakes, brown rice, rye the typical serving size is 1 cake (or 9 g) which contains 0.27 mg of Manganese. In terms of the gram weight and total content for this serving the Calories content is 34.74 kcal, the Protein content is 0.73 g, the Fat content is 0.34 g and the Carbohydrate content is 7.19 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.
Macronutrients in Snacks, rice cakes, brown rice, rye
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cake or 9 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.4 (kcal).The number of calories from Fat is 2.9 (kcal).The total calories from carbohydrate is 29.5 (kcal).
Milligrams of manganese in rice cakes (per 100g)
This list of 10 types of rice cakes, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, rice cakes, brown rice, buckwheat through to Snacks, rice cakes, brown rice, rye where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in rice cakes.
The list below gives the total manganese content in the 10 items from the general description 'rice cakes' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 10 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for rice cakes based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for rice cakes ranked by the amount of manganese per 100g is shown below in the rice cakes calories chart. 
Average Content for rice cakes
The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of rice cakes, based on the list below of 10 different items under the general description of rice cakes, is 4.69 mg of manganese. The averages for the different nutrients are as follows; the average amount of Calories is 386.30 kcal, the average amount of Protein is 8.31 g, the average amount of Fat is 3.42 g and the average amount of Carbohydrate is g.Median Amount
The median value of Manganese is found in Snacks, rice cakes, brown rice, corn which in 100g contains 5.08 mg of Manganese. For this serving the amount of Calories is 385 kcal, the amount of Protein is 8.4 g, the amount of Fat is 3.2 g and the amount of Carbohydrate is 81.2 g.Highest manganese Content per 100g
Using the list below for the 10 different rice cakes nutrition entries in our database, the highest amount of manganese is found in Snacks, rice cakes, brown rice, buckwheat which contains 6.18 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 380 kcal, the Protein content is 9 g, the Fat content is 3.5 g, the Carbohydrate content is 80.1 g. 
The lowest amount of manganese in 100g is in Snacks, rice cakes, brown rice, rye which contains 2.977 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 386 kcal, the amount of Protein is 8.1 g, the amount of Fat is 3.8 g, the amount of Carbohydrate is 79.9 g.
The difference between the highest and lowest values gives a manganese range of 3.203 mg per 100g. The range for the other nutrients are as follows; 6 kcal for Calories, 0.9 g for Protein, 0.3 g for Fat, 0 g for Carbohydrate.
Highest Amount of manganese per Serving
Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Snacks, rice cakes, brown rice, rye contains 2.977 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.
The food with the highest manganese content per typical serving is Snacks, rice cakes, brown rice, buckwheat, unsalted which contains 0.56 mg in 1 cake (or 9 g). For this serving the Calories content is 34.2 kcal, the Protein content is 0.81 g, the Fat content is 0.32 g and the Carbohydrate content is 7.21 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high manganese foods.
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