Manganese in prunes Calculator
Home / Nutrition / Manganese / prunes
The list below gives the total Manganese content in the 6 items from the general description 'prunes'.These 6 types of prunes range from Prunes, dehydrated (low-moisture), uncooked through to Plums, dried (prunes), stewed, with added sugar and are ranked by the content or amount per 100g.
Using the list below for the 6 different prunes nutrition entries in our database, the highest amount of Manganese is found in Prunes, dehydrated (low-moisture), uncooked which contains 0.312 mg of Manganese per 100g. The lowest amount of Manganese is in Plums, dried (prunes), stewed, with added sugar which in 100g contains 0.092 mg of Manganese.
The median value of Manganese is found in Prunes, dehydrated (low-moisture), stewed which in 100g contains 0.104 mg of Manganese. The average amount of Manganese contained in 100g of prunes, based on the list below is 0.17 mg of Manganese.
Prunes Content Summary
From the Manganese content in prunes list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each prunes item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Prunes, dehydrated (low-moisture), uncooked. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
Related Calories and Nutrition Facts in prunescalories in prunes, prunes nutrition facts, vitamin a in prunes, vitamin c in prunes, vitamin d in prunes, magnesium in prunes, iron in prunes, fiber in prunes, protein in prunes, calcium in prunes, sodium in prunes, potassium in prunes, saturated fat in prunes, fat in prunes, carbs in prunes, zinc in prunes, cholesterol in prunes, vitamin k in prunes, sugar in prunes, vitamin b12 in prunes, vitamin b6 in prunes, folic acid in prunes, riboflavin in prunes, phosphorus in prunes, niacin in prunes, thiamine in prunes,
Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.