We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Manganese. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Manganese.

From this Manganese rich foods list, the highest amount of Manganese is Tea, instant, unsweetened, powder which in 100g contains 133 mg of Manganese.

Conversely, the food with the lowest amount of Manganese is Teff, uncooked. This food item, in 100g, contains 9.24 mg of Manganese.

In summary, from the list of foods on this page, in 100 g, the range of Manganese is 133 mg through to 9.24 mg of Manganese.

Please remember that this gives an accurate value in 100g for Manganese foods. For example 100g of Tea, instant, unsweetened, powder contains 133 mg of Manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Manganese rich foods. Please bear this in mind when trying to increase or decrease the amount of Manganese in your diet or you are simply looking for good sources of Manganese.




 

Foods High in Manganese - Manganese in Foods per 100g

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Tea, instant, unsweetened, powder - Manganese
  100g serving, Manganese = 133 mg
  Typical food serving, 1 serving 1 tsp (or 0.7g), Manganese = 0.93 mg
Tea, instant, unsweetened, powder, decaffeinated - Manganese
  100g serving, Manganese = 133 mg
  Typical food serving, 1 serving 2 tsp (or 0.7g), Manganese = 0.93 mg
Spices, cloves, ground - Manganese
  100g serving, Manganese = 60.127 mg
  Typical food serving, 1 tbsp (or 6.5g), Manganese = 3.91 mg
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS) - Manganese
  100g serving, Manganese = 51.499 mg
  Typical food serving, 1 fl oz (or 30.5g), Manganese = 15.71 mg
Spices, ginger, ground - Manganese
  100g serving, Manganese = 33.3 mg
  Typical food serving, 1 tbsp (or 5.2g), Manganese = 1.73 mg
Tea, instant, unsweetened, lemon-flavored, powder - Manganese
  100g serving, Manganese = 30.67 mg
  Typical food serving, 1 tsp, rounded (or 1.4g), Manganese = 0.43 mg
Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated - Manganese
  100g serving, Manganese = 30.37 mg
  Typical food serving, 2 tsp (or 1.6g), Manganese = 0.49 mg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder - Manganese
  100g serving, Manganese = 30.37 mg
  Typical food serving, 2 tsp (or 1.6g), Manganese = 0.49 mg
Spices, saffron - Manganese
  100g serving, Manganese = 28.408 mg
  Typical food serving, 1 tbsp (or 2.1g), Manganese = 0.6 mg
Spices, cardamom - Manganese
  100g serving, Manganese = 28 mg
  Typical food serving, 1 tbsp, ground (or 5.8g), Manganese = 1.62 mg
Cereals ready-to-eat, wheat germ, toasted, plain - Manganese
  100g serving, Manganese = 19.956 mg
  Typical food serving, 1 cup (or 113g), Manganese = 22.55 mg
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Manganese
  100g serving, Manganese = 19.08 mg
  Typical food serving, 1.67 tablespoon (or 14g), Manganese = 2.67 mg
Spices, cinnamon, ground - Manganese
  100g serving, Manganese = 17.466 mg
  Typical food serving, 1 tbsp (or 7.8g), Manganese = 1.36 mg
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Manganese
  100g serving, Manganese = 17.38 mg
  Typical food serving, .25 cup (1 NLEA serving) (or 16g), Manganese = 2.78 mg
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Manganese
  100g serving, Manganese = 15.88 mg
  Typical food serving, 1.667 tbsp (1 NLEA serving) (or 14g), Manganese = 2.22 mg
Spices, pumpkin pie spice - Manganese
  100g serving, Manganese = 15.844 mg
  Typical food serving, 1 tbsp (or 5.6g), Manganese = 0.89 mg
Rice bran, crude - Manganese
  100g serving, Manganese = 14.21 mg
  Typical food serving, 1 cup (or 118g), Manganese = 16.77 mg
Wheat germ, crude - Manganese
  100g serving, Manganese = 13.301 mg
  Typical food serving, 1 cup (or 115g), Manganese = 15.3 mg
Spices, pepper, black - Manganese
  100g serving, Manganese = 12.753 mg
  Typical food serving, 1 tbsp, ground (or 6.9g), Manganese = 0.88 mg
Nuts, hazelnuts or filberts, blanched - Manganese
  100g serving, Manganese = 12.65 mg
  Typical food serving, 1 oz (or 28.35g), Manganese = 3.59 mg
Wheat bran, crude - Manganese
  100g serving, Manganese = 11.5 mg
  Typical food serving, 1 cup (or 58g), Manganese = 6.67 mg
Spearmint, dried - Manganese
  100g serving, Manganese = 11.482 mg
  Typical food serving, 1 tbsp (or 1.6g), Manganese = 0.18 mg
Spices, parsley, dried - Manganese
  100g serving, Manganese = 9.81 mg
  Typical food serving, 1 tsp (or 0.5g), Manganese = 0.05 mg
Spices, basil, dried - Manganese
  100g serving, Manganese = 9.8 mg
  Typical food serving, 1 tsp, leaves (or 0.7g), Manganese = 0.07 mg
Teff, uncooked - Manganese
  100g serving, Manganese = 9.24 mg
  Typical food serving, 1 cup (or 193g), Manganese = 17.83 mg




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