Nutrition Facts and Calories in Snacks, rice cakes, brown rice, multigrain

Nutrition Facts Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, rice cakes, brown rice, multigrain nutrition facts and calories in Snacks, rice cakes, brown rice, multigrain. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Snacks, rice cakes, brown rice, multigrain.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 387.0 Calories from Fat 29
% Daily Value * 
  Total Fat  3.5 g 5%
  Saturated Fat  0.6 g 3%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  252.0 mg 10%
  Total Carbohydrate  80.1 g 27%
  Dietary Fiber  3.0 g 12%
  Sugars   -
  Protein  8.5 g 17%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 11%
Thiamin 7%
Riboflavin 12%
Niacin 33%
Vitamin B6 5%
Folate 5%
Phosphorus 37%
Zinc 17%
Magnesium 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Snacks, rice cakes, brown rice, multigrain is a good source of Magnesium, Phosphorus and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Snacks, rice cakes, brown rice, multigrain.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Snacks, rice cakes, brown rice, multigrain: Serving Size

  

  

 Summary

Energy387.0 kcal 19%
Total Fat3.5 g 5%
Saturated Fat0.6 g 3%
Trans Fat-
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat1.4 g
Cholesterol0.0 mg 0%
Carbohydrate80.1 g 27%
Total Sugars-
Protein8.5 g 17%
Dietary Fiber3.0 g 12%
Sodium252.0 mg 10%
Calcium21.0 mg 2%
Iron2.0 mg 11%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water6.3 g

 Protein and amino acids

Protein8.5 g 17%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.3 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.6 g
Histidine0.2 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid1.7 g
Glycine0.4 g
Proline0.4 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate80.1 g 27%
Dietary Fiber3.0 g 12%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water6.3 g
Energy387.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin6.6 mg 33%
Vitamin B-60.1 mg 5%
Total Folate20.0 ug 5%
Folic acid0.0 ug
Food Folate20.0 ug
DFE Folate20.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.0 mg 10%
Vitamin K-

 Minerals

Calcium21.0 mg 2%
Iron2.0 mg 11%
Magnesium137.0 mg 34%
Phosphorus370.0 mg 37%
Potassium294.0 mg 8%
Sodium252.0 mg 10%
Zinc2.5 mg 17%
Copper0.4 mg 20%
Manganese5.2 mg 260%
Selenium-

 Fats and Fatty Acids

Total Fat3.5 g 5%
Trans Fat-
Saturated Fat0.6 g 3%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat1.4 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.1 g
20:0-
18:1 undifferentiated1.1 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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