List of Vegetables High in manganese Content per 100g
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1. Fireweed, leaves, raw - Manganese |
6.704 mg of Manganese per 100g |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.704 mg | 103(5%) | 19.22(15%) | 2.75(4%) | 4.71(8%) |
Typical Serving Amount : 1 cup, chopped (or 23g): |
1.54 mg | 23.69 kcal(1%) | 4.42 g(3%) | 0.63 g(1%) | 1.08 g(2%) |
Other Serving Size : 1 plant (or 22g): |
1.47 mg | 22.66 kcal(1%) | 4.23 g(3%) | 0.61 g(1%) | 1.04 g(2%) |
2. Lemon grass (citronella), raw - Manganese |
5.224 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.224 mg | 99(5%) | 25.31(19%) | 0.49(1%) | 1.82(3%) |
Typical Serving Amount : 1 cup (or 67g): |
3.5 mg | 66.33 kcal(3%) | 16.96 g(13%) | 0.33 g(1%) | 1.22 g(2%) |
Other Serving Size : 1 tbsp (or 4.8g): |
0.25 mg | 4.75 kcal(0%) | 1.21 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
3. Epazote, raw - Manganese |
3.098 mg of Manganese per 100g |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.098 mg | 32(2%) | 7.44(6%) | 0.52(1%) | 0.33(1%) |
Typical Serving Amount : 1 tbsp (or 0.8g): |
0.02 mg | 0.26 kcal(0%) | 0.06 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 sprig (or 2g): |
0.06 mg | 0.64 kcal(0%) | 0.15 g(0%) | 0.01 g(0%) | 0.01 g(0%) |
4. Grape leaves, raw - Manganese |
2.855 mg of Manganese per 100g |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.855 mg | 93(5%) | 17.31(13%) | 2.12(3%) | 5.6(10%) |
Typical Serving Amount : 1 cup (or 14g): |
0.4 mg | 13.02 kcal(1%) | 2.42 g(2%) | 0.3 g(0%) | 0.78 g(1%) |
Other Serving Size : 1 leaf (or 3g): |
0.09 mg | 2.79 kcal(0%) | 0.52 g(0%) | 0.06 g(0%) | 0.17 g(0%) |
5. Garlic, raw - Manganese |
1.672 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.672 mg | 149(7%) | 33.06(25%) | 0.5(1%) | 6.36(11%) |
Typical Serving Amount : 1 cup (or 136g): |
2.27 mg | 202.64 kcal(10%) | 44.96 g(35%) | 0.68 g(1%) | 8.65 g(15%) |
Other Serving Size : 1 tsp (or 2.8g): |
0.05 mg | 4.17 kcal(0%) | 0.93 g(1%) | 0.01 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 clove (or 3g): |
0.05 mg | 4.47 kcal(0%) | 0.99 g(1%) | 0.02 g(0%) | 0.19 g(0%) |
Other Serving Size : 3 cloves (or 9g): |
0.15 mg | 13.41 kcal(1%) | 2.98 g(2%) | 0.05 g(0%) | 0.57 g(1%) |
6. Seaweed, wakame, raw - Manganese |
1.4 mg of Manganese per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.4 mg | 45(2%) | 9.14(7%) | 0.64(1%) | 3.03(5%) |
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): |
0.14 mg | 4.5 kcal(0%) | 0.91 g(1%) | 0.06 g(0%) | 0.3 g(1%) |
7. Winged bean leaves, raw - Manganese |
1.367 mg of Manganese per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.367 mg | 74(4%) | 14.1(11%) | 1.1(2%) | 5.85(10%) |
8. Potatoes, boiled, cooked in skin, skin, without salt - Manganese |
1.338 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.338 mg | 78(4%) | 17.21(13%) | 0.1(0%) | 2.86(5%) |
Typical Serving Amount : 1 skin (or 34g): |
0.45 mg | 26.52 kcal(1%) | 5.85 g(5%) | 0.03 g(0%) | 0.97 g(2%) |
9. Potatoes, boiled, cooked in skin, skin, with salt - Manganese |
1.338 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.338 mg | 78(4%) | 17.2(13%) | 0.1(0%) | 2.86(5%) |
Typical Serving Amount : 1 skin (or 34g): |
0.45 mg | 26.52 kcal(1%) | 5.85 g(5%) | 0.03 g(0%) | 0.97 g(2%) |
10. Lima beans, immature seeds, cooked, boiled, drained, without salt - Manganese |
1.252 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.252 mg | 123(6%) | 23.64(18%) | 0.32(0%) | 6.81(12%) |
Typical Serving Amount : 1 cup (or 170g): |
2.13 mg | 209.1 kcal(10%) | 40.19 g(31%) | 0.54 g(1%) | 11.58 g(21%) |
11. Lima beans, immature seeds, cooked, boiled, drained, with salt - Manganese |
1.252 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.252 mg | 123(6%) | 23.64(18%) | 0.32(0%) | 6.81(12%) |
Typical Serving Amount : 1 cup (or 170g): |
2.13 mg | 209.1 kcal(10%) | 40.19 g(31%) | 0.54 g(1%) | 11.58 g(21%) |
12. Lima beans, immature seeds, raw - Manganese |
1.215 mg of Manganese per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.215 mg | 113(6%) | 20.17(16%) | 0.86(1%) | 6.84(12%) |
Typical Serving Amount : 1 cup (or 156g): |
1.9 mg | 176.28 kcal(9%) | 31.47 g(24%) | 1.34 g(2%) | 10.67 g(19%) |
13. Soybe - Manganese |
1.133 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.133 mg | 125(6%) | 9.4(7%) | 7.1(11%) | 13.1(23%) |
14. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Manganese |
1.133 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.133 mg | 125(6%) | 9.4(7%) | 7.1(11%) | 13.1(23%) |
15. Eppaw, raw - Manganese |
1.094 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.094 mg | 150(8%) | 31.68(24%) | 1.8(3%) | 4.6(8%) |
Typical Serving Amount : 1 cup (or 100g): |
1.09 mg | 150 kcal(8%) | 31.68 g(24%) | 1.8 g(3%) | 4.6 g(8%) |
16. Drumstick leaves, raw - Manganese |
1.063 mg of Manganese per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.063 mg | 64(3%) | 8.28(6%) | 1.4(2%) | 9.4(17%) |
Typical Serving Amount : 1 cup, chopped (or 21g): |
0.22 mg | 13.44 kcal(1%) | 1.74 g(1%) | 0.29 g(0%) | 1.97 g(4%) |
17. Seaweed, laver, raw - Manganese |
0.988 mg of Manganese per 100g |
Nutritional Value = 46 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.988 mg | 35(2%) | 5.11(4%) | 0.28(0%) | 5.81(10%) |
Typical Serving Amount : 10 sheets (or 26g): |
0.26 mg | 9.1 kcal(0%) | 1.33 g(1%) | 0.07 g(0%) | 1.51 g(3%) |
Other Serving Size : 2 tbsp (1/8 cup) (or 10g): |
0.1 mg | 3.5 kcal(0%) | 0.51 g(0%) | 0.03 g(0%) | 0.58 g(1%) |
18. Potatoes, microwaved, cooked in skin, skin, without salt - Manganese |
0.98 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.98 mg | 132(7%) | 29.63(23%) | 0.1(0%) | 4.39(8%) |
Typical Serving Amount : 1 skin (or 58g): |
0.57 mg | 76.56 kcal(4%) | 17.19 g(13%) | 0.06 g(0%) | 2.55 g(5%) |
19. Potatoes, microwaved, cooked, in skin, skin with salt - Manganese |
0.98 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.98 mg | 132(7%) | 29.63(23%) | 0.1(0%) | 4.39(8%) |
Typical Serving Amount : 1 skin (or 58g): |
0.57 mg | 76.56 kcal(4%) | 17.19 g(13%) | 0.06 g(0%) | 2.55 g(5%) |
20. Chrysanthemum, garland, raw - Manganese |
0.943 mg of Manganese per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.943 mg | 24(1%) | 3.02(2%) | 0.56(1%) | 3.36(6%) |
Typical Serving Amount : 1 cup (1 pieces) (or 25g): |
0.24 mg | 6 kcal(0%) | 0.76 g(1%) | 0.14 g(0%) | 0.84 g(2%) |
Other Serving Size : 1 stem (8-3/4 long) (or 14g): |
0.13 mg | 3.36 kcal(0%) | 0.42 g(0%) | 0.08 g(0%) | 0.47 g(1%) |
21. Chrysanthemum leaves, raw - Manganese |
0.943 mg of Manganese per 100g |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.943 mg | 24(1%) | 3.01(2%) | 0.56(1%) | 3.36(6%) |
Typical Serving Amount : 1 cup, chopped (or 51g): |
0.48 mg | 12.24 kcal(1%) | 1.54 g(1%) | 0.29 g(0%) | 1.71 g(3%) |
Other Serving Size : 1 leaf (or 18g): |
0.17 mg | 4.32 kcal(0%) | 0.54 g(0%) | 0.1 g(0%) | 0.6 g(1%) |
22. Spinach, cooked, boiled, drained, without salt - Manganese |
0.935 mg of Manganese per 100g |
Nutritional Value = 63 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.935 mg | 23(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
Typical Serving Amount : 1 cup (or 180g): |
1.68 mg | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
23. Spinach, cooked, boiled, drained, with salt - Manganese |
0.935 mg of Manganese per 100g |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.935 mg | 23(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
Typical Serving Amount : 1 cup (or 180g): |
1.68 mg | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
24. Spinach, raw - Manganese |
0.897 mg of Manganese per 100g |
Nutritional Value = 68 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.897 mg | 23(1%) | 3.63(3%) | 0.39(1%) | 2.86(5%) |
Typical Serving Amount : 1 cup (or 30g): |
0.27 mg | 6.9 kcal(0%) | 1.09 g(1%) | 0.12 g(0%) | 0.86 g(2%) |
Other Serving Size : 1 bunch (or 340g): |
3.05 mg | 78.2 kcal(4%) | 12.34 g(9%) | 1.33 g(2%) | 9.72 g(17%) |
Other Serving Size : 1 leaf (or 10g): |
0.09 mg | 2.3 kcal(0%) | 0.36 g(0%) | 0.04 g(0%) | 0.29 g(1%) |
Other Serving Size : 1 package (10 oz) (or 284g): |
2.55 mg | 65.32 kcal(3%) | 10.31 g(8%) | 1.11 g(2%) | 8.12 g(15%) |
25. Amaranth leaves, raw - Manganese |
0.885 mg of Manganese per 100g |
Nutritional Value = 45 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.885 mg | 23(1%) | 4.02(3%) | 0.33(1%) | 2.46(4%) |
Typical Serving Amount : 1 cup (or 28g): |
0.25 mg | 6.44 kcal(0%) | 1.13 g(1%) | 0.09 g(0%) | 0.69 g(1%) |
Other Serving Size : 1 leaf (or 14g): |
0.12 mg | 3.22 kcal(0%) | 0.56 g(0%) | 0.05 g(0%) | 0.34 g(1%) |
26. Drumstick leaves, cooked, boiled, drained, without salt - Manganese |
0.868 mg of Manganese per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.868 mg | 60(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1 cup, chopped (or 42g): |
0.36 mg | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
27. Drumstick leaves, cooked, boiled, drained, with salt - Manganese |
0.868 mg of Manganese per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.868 mg | 60(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1 cup, chopped (or 42g): |
0.36 mg | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
28. Amaranth leaves, cooked, boiled, drained, without salt - Manganese |
0.861 mg of Manganese per 100g |
Nutritional Value = 47 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.861 mg | 21(1%) | 4.11(3%) | 0.18(0%) | 2.11(4%) |
Typical Serving Amount : 1 cup (or 132g): |
1.14 mg | 27.72 kcal(1%) | 5.43 g(4%) | 0.24 g(0%) | 2.79 g(5%) |
29. Amaranth leaves, cooked, boiled, drained, with salt - Manganese |
0.861 mg of Manganese per 100g |
Nutritional Value = 46 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.861 mg | 21(1%) | 4.11(3%) | 0.18(0%) | 2.11(4%) |
Typical Serving Amount : 1 cup (or 132g): |
1.14 mg | 27.72 kcal(1%) | 5.43 g(4%) | 0.24 g(0%) | 2.79 g(5%) |
30. Okra, raw - Manganese |
0.788 mg of Manganese per 100g |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.788 mg | 33(2%) | 7.45(6%) | 0.19(0%) | 1.93(3%) |
Typical Serving Amount : 1 cup (or 100g): |
0.79 mg | 33 kcal(2%) | 7.45 g(6%) | 0.19 g(0%) | 1.93 g(3%) |
Other Serving Size : 8 pods (3 long) (or 95g): |
0.75 mg | 31.35 kcal(2%) | 7.08 g(5%) | 0.18 g(0%) | 1.83 g(3%) |
31. Lambsquarters, raw - Manganese |
0.782 mg of Manganese per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.782 mg | 43(2%) | 7.3(6%) | 0.8(1%) | 4.2(8%) |
32. Succotash, (corn and limas), cooked, boiled, drained, without salt - Manganese |
0.769 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.769 mg | 115(6%) | 24.38(19%) | 0.8(1%) | 5.07(9%) |
Typical Serving Amount : 1 cup (or 192g): |
1.48 mg | 220.8 kcal(11%) | 46.81 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
33. Succotash, (corn and limas), cooked, boiled, drained, with salt - Manganese |
0.769 mg of Manganese per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.769 mg | 111(6%) | 24.37(19%) | 0.8(1%) | 5.07(9%) |
Typical Serving Amount : 1 cup (or 192g): |
1.48 mg | 213.12 kcal(11%) | 46.79 g(36%) | 1.54 g(2%) | 9.73 g(17%) |
34. Vinespinach, (basella), raw - Manganese |
0.735 mg of Manganese per 100g |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.735 mg | 19(1%) | 3.4(3%) | 0.3(0%) | 1.8(3%) |
35. Taro leaves, raw - Manganese |
0.714 mg of Manganese per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.714 mg | 42(2%) | 6.7(5%) | 0.74(1%) | 4.98(9%) |
Typical Serving Amount : 1 cup (or 28g): |
0.2 mg | 11.76 kcal(1%) | 1.88 g(1%) | 0.21 g(0%) | 1.39 g(2%) |
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g): |
0.07 mg | 4.2 kcal(0%) | 0.67 g(1%) | 0.07 g(0%) | 0.5 g(1%) |
36. Soybeans, mature seeds, sprouted, cooked, steamed - Manganese |
0.71 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.71 mg | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
0.67 mg | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
37. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Manganese |
0.71 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.71 mg | 81(4%) | 6.53(5%) | 4.45(7%) | 8.47(15%) |
Typical Serving Amount : 1 cup (or 94g): |
0.67 mg | 76.14 kcal(4%) | 6.14 g(5%) | 4.18 g(6%) | 7.96 g(14%) |
38. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Manganese |
0.71 mg of Manganese per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.71 mg | 31(2%) | 5.62(4%) | 0.17(0%) | 1.86(3%) |
Typical Serving Amount : .25 cup (or 25g): |
0.18 mg | 7.75 kcal(0%) | 1.41 g(1%) | 0.04 g(0%) | 0.47 g(1%) |
39. Soybeans, mature seeds, sprouted, raw - Manganese |
0.702 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.702 mg | 122(6%) | 9.57(7%) | 6.7(10%) | 13.09(23%) |
Typical Serving Amount : .5 cup (or 35g): |
0.25 mg | 42.7 kcal(2%) | 3.35 g(3%) | 2.35 g(4%) | 4.58 g(8%) |
Other Serving Size : 10 sprouts (or 10g): |
0.07 mg | 12.2 kcal(1%) | 0.96 g(1%) | 0.67 g(1%) | 1.31 g(2%) |
40. Celtuce, raw - Manganese |
0.688 mg of Manganese per 100g |
Nutritional Value = 47 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.688 mg | 18(1%) | 3.65(3%) | 0.3(0%) | 0.85(2%) |
Typical Serving Amount : 1 leaf (or 8g): |
0.06 mg | 1.44 kcal(0%) | 0.29 g(0%) | 0.02 g(0%) | 0.07 g(0%) |
41. Succotash, (corn and limas), raw - Manganese |
0.688 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.688 mg | 99(5%) | 19.59(15%) | 1.02(2%) | 5.03(9%) |
42. Beans, fava, in pod, raw - Manganese |
0.661 mg of Manganese per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.661 mg | 88(4%) | 17.63(14%) | 0.73(1%) | 7.92(14%) |
Typical Serving Amount : 1 cup (or 126g): |
0.83 mg | 110.88 kcal(6%) | 22.21 g(17%) | 0.92 g(1%) | 9.98 g(18%) |
Other Serving Size : 1 pod (or 6.1g): |
0.04 mg | 5.37 kcal(0%) | 1.08 g(1%) | 0.04 g(0%) | 0.48 g(1%) |
43. Kale, raw - Manganese |
0.659 mg of Manganese per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.659 mg | 49(2%) | 8.75(7%) | 0.93(1%) | 4.28(8%) |
Typical Serving Amount : 1 cup, chopped (or 67g): |
0.44 mg | 32.83 kcal(2%) | 5.86 g(5%) | 0.62 g(1%) | 2.87 g(5%) |
44. Collards, raw - Manganese |
0.658 mg of Manganese per 100g |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.658 mg | 32(2%) | 5.42(4%) | 0.61(1%) | 3.02(5%) |
Typical Serving Amount : 1 cup, chopped (or 36g): |
0.24 mg | 11.52 kcal(1%) | 1.95 g(2%) | 0.22 g(0%) | 1.09 g(2%) |
45. Kale, scotch, raw - Manganese |
0.648 mg of Manganese per 100g |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.648 mg | 42(2%) | 8.32(6%) | 0.6(1%) | 2.8(5%) |
Typical Serving Amount : 1 cup, chopped (or 67g): |
0.43 mg | 28.14 kcal(1%) | 5.57 g(4%) | 0.4 g(1%) | 1.88 g(3%) |
46. New Zealand spinach, raw - Manganese |
0.639 mg of Manganese per 100g |
Nutritional Value = 82 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.639 mg | 14(1%) | 2.5(2%) | 0.2(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, chopped (or 56g): |
0.36 mg | 7.84 kcal(0%) | 1.4 g(1%) | 0.11 g(0%) | 0.84 g(2%) |
47. Potatoes, baked, skin, without salt - Manganese |
0.616 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.616 mg | 198(10%) | 46.06(35%) | 0.1(0%) | 4.29(8%) |
Typical Serving Amount : 1 skin (or 58g): |
0.36 mg | 114.84 kcal(6%) | 26.71 g(21%) | 0.06 g(0%) | 2.49 g(4%) |
48. Potatoes, baked, skin, with salt - Manganese |
0.616 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.616 mg | 198(10%) | 46.06(35%) | 0.1(0%) | 4.29(8%) |
Typical Serving Amount : 1 skin (or 58g): |
0.36 mg | 114.84 kcal(6%) | 26.71 g(21%) | 0.06 g(0%) | 2.49 g(4%) |
49. Potatoes, raw, skin - Manganese |
0.602 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.602 mg | 58(3%) | 12.44(10%) | 0.1(0%) | 2.57(5%) |
Typical Serving Amount : 1 skin (or 38g): |
0.23 mg | 22.04 kcal(1%) | 4.73 g(4%) | 0.04 g(0%) | 0.98 g(2%) |
50. Mushrooms, morel, raw - Manganese |
0.587 mg of Manganese per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.587 mg | 31(2%) | 5.1(4%) | 0.57(1%) | 3.12(6%) |
Typical Serving Amount : 1 cup (or 66g): |
0.39 mg | 20.46 kcal(1%) | 3.37 g(3%) | 0.38 g(1%) | 2.06 g(4%) |
Other Serving Size : 1 piece (or 12.9g): |
0.08 mg | 4 kcal(0%) | 0.66 g(1%) | 0.07 g(0%) | 0.4 g(1%) |
51. Pigeonpeas, immature seeds, raw - Manganese |
0.574 mg of Manganese per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.574 mg | 136(7%) | 23.88(18%) | 1.64(3%) | 7.2(13%) |
Typical Serving Amount : 1 cup (or 154g): |
0.88 mg | 209.44 kcal(10%) | 36.78 g(28%) | 2.53 g(4%) | 11.09 g(20%) |
Other Serving Size : 10 seeds (or 4g): |
0.02 mg | 5.44 kcal(0%) | 0.96 g(1%) | 0.07 g(0%) | 0.29 g(1%) |
52. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Manganese |
0.572 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.572 mg | 97(5%) | 20.32(16%) | 0.38(1%) | 3.17(6%) |
Typical Serving Amount : 1 cup (or 165g): |
0.94 mg | 160.05 kcal(8%) | 33.53 g(26%) | 0.63 g(1%) | 5.23 g(9%) |
53. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Manganese |
0.572 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.572 mg | 94(5%) | 19.73(15%) | 0.38(1%) | 3.17(6%) |
Typical Serving Amount : 1 cup (or 165g): |
0.94 mg | 155.1 kcal(8%) | 32.55 g(25%) | 0.63 g(1%) | 5.23 g(9%) |
54. Cowpeas (blackeyes), immature seeds, raw - Manganese |
0.56 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.56 mg | 90(5%) | 18.83(14%) | 0.35(1%) | 2.95(5%) |
Typical Serving Amount : 1 cup (or 145g): |
0.81 mg | 130.5 kcal(7%) | 27.3 g(21%) | 0.51 g(1%) | 4.28 g(8%) |
55. Parsnips, raw - Manganese |
0.56 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.56 mg | 75(4%) | 17.99(14%) | 0.3(0%) | 1.2(2%) |
Typical Serving Amount : 1 cup slices (or 133g): |
0.74 mg | 99.75 kcal(5%) | 23.93 g(18%) | 0.4 g(1%) | 1.6 g(3%) |
56. Cress, garden, raw - Manganese |
0.553 mg of Manganese per 100g |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.553 mg | 32(2%) | 5.5(4%) | 0.7(1%) | 2.6(5%) |
Typical Serving Amount : 1 cup (or 50g): |
0.28 mg | 16 kcal(1%) | 2.75 g(2%) | 0.35 g(1%) | 1.3 g(2%) |
Other Serving Size : 1 sprig (or 1g): |
0.01 mg | 0.32 kcal(0%) | 0.06 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
57. Soybeans, green, raw - Manganese |
0.547 mg of Manganese per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.547 mg | 147(7%) | 11.05(9%) | 6.8(10%) | 12.95(23%) |
Typical Serving Amount : 1 cup (or 256g): |
1.4 mg | 376.32 kcal(19%) | 28.29 g(22%) | 17.41 g(27%) | 33.15 g(59%) |
58. Tree fern, cooked, without salt - Manganese |
0.539 mg of Manganese per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.539 mg | 40(2%) | 10.98(8%) | 0.07(0%) | 0.29(1%) |
Typical Serving Amount : .5 cup, chopped (or 71g): |
0.38 mg | 28.4 kcal(1%) | 7.8 g(6%) | 0.05 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 frond (6-1/2 long) (or 31g): |
0.17 mg | 12.4 kcal(1%) | 3.4 g(3%) | 0.02 g(0%) | 0.09 g(0%) |
59. Tree fern, cooked, with salt - Manganese |
0.539 mg of Manganese per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.539 mg | 40(2%) | 10.78(8%) | 0.07(0%) | 0.29(1%) |
Typical Serving Amount : 1 frond (6-1/2 long) (or 31g): |
0.17 mg | 12.4 kcal(1%) | 3.34 g(3%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : .5 cup, chopped or diced (or 71g): |
0.38 mg | 28.4 kcal(1%) | 7.65 g(6%) | 0.05 g(0%) | 0.21 g(0%) |
60. Balsam-pear (bitter gourd), leafy tips, raw - Manganese |
0.536 mg of Manganese per 100g |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.536 mg | 30(2%) | 3.29(3%) | 0.69(1%) | 5.3(9%) |
Typical Serving Amount : 1 leaf (or 4g): |
0.02 mg | 1.2 kcal(0%) | 0.13 g(0%) | 0.03 g(0%) | 0.21 g(0%) |
Other Serving Size : .5 cup (or 24g): |
0.13 mg | 7.2 kcal(0%) | 0.79 g(1%) | 0.17 g(0%) | 1.27 g(2%) |
61. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Manganese |
0.536 mg of Manganese per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.536 mg | 34(2%) | 6.68(5%) | 0.2(0%) | 3.6(6%) |
Typical Serving Amount : 1 cup (or 58g): |
0.31 mg | 19.72 kcal(1%) | 3.87 g(3%) | 0.12 g(0%) | 2.09 g(4%) |
62. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Manganese |
0.536 mg of Manganese per 100g |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.536 mg | 32(2%) | 6.16(5%) | 0.2(0%) | 3.6(6%) |
Typical Serving Amount : 1 cup (or 58g): |
0.31 mg | 18.56 kcal(1%) | 3.57 g(3%) | 0.12 g(0%) | 2.09 g(4%) |
63. Winged bean tuber, raw - Manganese |
0.532 mg of Manganese per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.532 mg | 148(7%) | 28.1(22%) | 0.9(1%) | 11.6(21%) |
64. New Zealand spinach, cooked, boiled, drained, without salt - Manganese |
0.526 mg of Manganese per 100g |
Nutritional Value = 73 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.526 mg | 12(1%) | 2.13(2%) | 0.17(0%) | 1.3(2%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
0.95 mg | 21.6 kcal(1%) | 3.83 g(3%) | 0.31 g(0%) | 2.34 g(4%) |
65. New zealand spinach, cooked, boiled, drained, with salt - Manganese |
0.526 mg of Manganese per 100g |
Nutritional Value = 71 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.526 mg | 12(1%) | 2.13(2%) | 0.17(0%) | 1.3(2%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
0.95 mg | 21.6 kcal(1%) | 3.83 g(3%) | 0.31 g(0%) | 2.34 g(4%) |
66. Lambsquarters, cooked, boiled, drained, without salt - Manganese |
0.525 mg of Manganese per 100g |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.525 mg | 32(2%) | 5(4%) | 0.7(1%) | 3.2(6%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
0.95 mg | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
67. Peas, green, cooked, boiled, drained, without salt - Manganese |
0.525 mg of Manganese per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.525 mg | 84(4%) | 15.63(12%) | 0.22(0%) | 5.36(10%) |
Typical Serving Amount : 1 cup (or 160g): |
0.84 mg | 134.4 kcal(7%) | 25.01 g(19%) | 0.35 g(1%) | 8.58 g(15%) |
68. Lambs quarters, cooked, boiled, drained, with salt - Manganese |
0.525 mg of Manganese per 100g |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.525 mg | 32(2%) | 5(4%) | 0.7(1%) | 3.2(6%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
0.95 mg | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
69. Peas, green, cooked, boiled, drained, with salt - Manganese |
0.525 mg of Manganese per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.525 mg | 84(4%) | 15.63(12%) | 0.22(0%) | 5.36(10%) |
Typical Serving Amount : 1 cup (or 160g): |
0.84 mg | 134.4 kcal(7%) | 25.01 g(19%) | 0.35 g(1%) | 8.58 g(15%) |
70. Beet greens, cooked, boiled, drained, without salt - Manganese |
0.514 mg of Manganese per 100g |
Nutritional Value = 59 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.514 mg | 27(1%) | 5.46(4%) | 0.2(0%) | 2.57(5%) |
Typical Serving Amount : 1 cup (1 pieces) (or 144g): |
0.74 mg | 38.88 kcal(2%) | 7.86 g(6%) | 0.29 g(0%) | 3.7 g(7%) |
Other Serving Size : .5 cup (1 pieces) (or 72g): |
0.37 mg | 19.44 kcal(1%) | 3.93 g(3%) | 0.14 g(0%) | 1.85 g(3%) |
71. Beet greens, cooked, boiled, drained, with salt - Manganese |
0.514 mg of Manganese per 100g |
Nutritional Value = 58 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.514 mg | 27(1%) | 5.46(4%) | 0.2(0%) | 2.57(5%) |
Typical Serving Amount : 1 cup (1 pieces) (or 144g): |
0.74 mg | 38.88 kcal(2%) | 7.86 g(6%) | 0.29 g(0%) | 3.7 g(7%) |
72. Collards, cooked, boiled, drained, without salt - Manganese |
0.51 mg of Manganese per 100g |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.51 mg | 33(2%) | 5.65(4%) | 0.72(1%) | 2.71(5%) |
Typical Serving Amount : 1 cup, chopped (or 190g): |
0.97 mg | 62.7 kcal(3%) | 10.74 g(8%) | 1.37 g(2%) | 5.15 g(9%) |
73. Collards, cooked, boiled, drained, with salt - Manganese |
0.51 mg of Manganese per 100g |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.51 mg | 33(2%) | 5.65(4%) | 0.72(1%) | 2.71(5%) |
Typical Serving Amount : 1 cup, chopped (or 190g): |
0.97 mg | 62.7 kcal(3%) | 10.74 g(8%) | 1.37 g(2%) | 5.15 g(9%) |
74. Fiddlehead ferns, raw - Manganese |
0.51 mg of Manganese per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.51 mg | 34(2%) | 5.54(4%) | 0.4(1%) | 4.55(8%) |
75. Cowpeas, leafy tips, raw - Manganese |
0.509 mg of Manganese per 100g |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.509 mg | 29(1%) | 4.82(4%) | 0.25(0%) | 4.1(7%) |
Typical Serving Amount : 1 cup, chopped (or 36g): |
0.18 mg | 10.44 kcal(1%) | 1.74 g(1%) | 0.09 g(0%) | 1.48 g(3%) |
Other Serving Size : 1 leaf (or 3g): |
0.02 mg | 0.87 kcal(0%) | 0.14 g(0%) | 0.01 g(0%) | 0.12 g(0%) |
76. Lentils, sprouted, raw - Manganese |
0.506 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.506 mg | 106(5%) | 22.14(17%) | 0.55(1%) | 8.96(16%) |
Typical Serving Amount : 1 cup (or 77g): |
0.39 mg | 81.62 kcal(4%) | 17.05 g(13%) | 0.42 g(1%) | 6.9 g(12%) |
77. Lentils, sprouted, cooked, stir-fried, without salt - Manganese |
0.502 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.502 mg | 101(5%) | 21.25(16%) | 0.45(1%) | 8.8(16%) |
78. Soybeans, green, cooked, boiled, drained, without salt - Manganese |
0.502 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.502 mg | 141(7%) | 11.05(9%) | 6.4(10%) | 12.35(22%) |
Typical Serving Amount : 1 cup (or 180g): |
0.9 mg | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
79. Soybeans, green, cooked, boiled, drained, with salt - Manganese |
0.502 mg of Manganese per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.502 mg | 141(7%) | 11.05(9%) | 6.4(10%) | 12.35(22%) |
Typical Serving Amount : 1 cup (or 180g): |
0.9 mg | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
80. Lentils, sprouted, cooked, stir-fried, with salt - Manganese |
0.502 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.502 mg | 101(5%) | 21.25(16%) | 0.45(1%) | 8.8(16%) |
81. Sweet potato, cooked, baked in skin, without salt - Manganese |
0.497 mg of Manganese per 100g |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.497 mg | 90(5%) | 20.71(16%) | 0.15(0%) | 2.01(4%) |
Typical Serving Amount : 1 cup (or 200g): |
0.99 mg | 180 kcal(9%) | 41.42 g(32%) | 0.3 g(0%) | 4.02 g(7%) |
Other Serving Size : 1 large (or 180g): |
0.89 mg | 162 kcal(8%) | 37.28 g(29%) | 0.27 g(0%) | 3.62 g(6%) |
Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g): |
0.57 mg | 102.6 kcal(5%) | 23.61 g(18%) | 0.17 g(0%) | 2.29 g(4%) |
Other Serving Size : 1 small (or 60g): |
0.3 mg | 54 kcal(3%) | 12.43 g(10%) | 0.09 g(0%) | 1.21 g(2%) |
82. Sweet potato, cooked, baked in skin, with salt - Manganese |
0.497 mg of Manganese per 100g |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.497 mg | 92(5%) | 20.71(16%) | 0.15(0%) | 2.01(4%) |
Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g): |
0.57 mg | 104.88 kcal(5%) | 23.61 g(18%) | 0.17 g(0%) | 2.29 g(4%) |
Other Serving Size : .5 cup, mashed (or 100g): |
0.5 mg | 92 kcal(5%) | 20.71 g(16%) | 0.15 g(0%) | 2.01 g(4%) |
83. Leeks, (bulb and lower leaf-portion), raw - Manganese |
0.481 mg of Manganese per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.481 mg | 61(3%) | 14.15(11%) | 0.3(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup (or 89g): |
0.43 mg | 54.29 kcal(3%) | 12.59 g(10%) | 0.27 g(0%) | 1.34 g(2%) |
Other Serving Size : 1 leek (or 89g): |
0.43 mg | 54.29 kcal(3%) | 12.59 g(10%) | 0.27 g(0%) | 1.34 g(2%) |
Other Serving Size : 1 slice (or 6g): |
0.03 mg | 3.66 kcal(0%) | 0.85 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
84. Turnip greens, raw - Manganese |
0.466 mg of Manganese per 100g |
Nutritional Value = 60 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.466 mg | 32(2%) | 7.13(5%) | 0.3(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, chopped (or 55g): |
0.26 mg | 17.6 kcal(1%) | 3.92 g(3%) | 0.17 g(0%) | 0.83 g(1%) |
85. Nopales, raw - Manganese |
0.457 mg of Manganese per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.457 mg | 16(1%) | 3.33(3%) | 0.09(0%) | 1.32(2%) |
Typical Serving Amount : 1 cup, sliced (or 86g): |
0.39 mg | 13.76 kcal(1%) | 2.86 g(2%) | 0.08 g(0%) | 1.14 g(2%) |
86. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Manganese |
0.451 mg of Manganese per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.451 mg | 111(6%) | 19.49(15%) | 1.36(2%) | 5.96(11%) |
Typical Serving Amount : 1 cup (or 153g): |
0.69 mg | 169.83 kcal(8%) | 29.82 g(23%) | 2.08 g(3%) | 9.12 g(16%) |
87. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Manganese |
0.451 mg of Manganese per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.451 mg | 111(6%) | 19.49(15%) | 1.36(2%) | 5.96(11%) |
Typical Serving Amount : 1 cup (or 153g): |
0.69 mg | 169.83 kcal(8%) | 29.82 g(23%) | 2.08 g(3%) | 9.12 g(16%) |
88. Taro, cooked, without salt - Manganese |
0.449 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.449 mg | 142(7%) | 34.6(27%) | 0.11(0%) | 0.52(1%) |
Typical Serving Amount : 1 cup, sliced (or 132g): |
0.59 mg | 187.44 kcal(9%) | 45.67 g(35%) | 0.15 g(0%) | 0.69 g(1%) |
89. Taro, cooked, with salt - Manganese |
0.449 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.449 mg | 142(7%) | 34.6(27%) | 0.11(0%) | 0.52(1%) |
Typical Serving Amount : 1 cup slices (or 132g): |
0.59 mg | 187.44 kcal(9%) | 45.67 g(35%) | 0.15 g(0%) | 0.69 g(1%) |
90. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Manganese |
0.446 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.446 mg | 78(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
91. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt - Manganese |
0.446 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.446 mg | 78(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
92. Sweet potato, cooked, candied, home-prepared - Manganese |
0.442 mg of Manganese per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.442 mg | 164(8%) | 32.12(25%) | 3.54(5%) | 0.89(2%) |
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g): |
0.46 mg | 172.2 kcal(9%) | 33.73 g(26%) | 3.72 g(6%) | 0.93 g(2%) |
93. Peas, mature seeds, sprouted, raw - Manganese |
0.438 mg of Manganese per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.438 mg | 124(6%) | 27.11(21%) | 0.68(1%) | 8.8(16%) |
Typical Serving Amount : 1 cup (or 120g): |
0.53 mg | 148.8 kcal(7%) | 32.53 g(25%) | 0.82 g(1%) | 10.56 g(19%) |
94. Chicory greens, raw - Manganese |
0.429 mg of Manganese per 100g |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.429 mg | 23(1%) | 4.7(4%) | 0.3(0%) | 1.7(3%) |
Typical Serving Amount : 1 cup, chopped (or 29g): |
0.12 mg | 6.67 kcal(0%) | 1.36 g(1%) | 0.09 g(0%) | 0.49 g(1%) |
95. Coriander (cilantro) leaves, raw - Manganese |
0.426 mg of Manganese per 100g |
Nutritional Value = 63 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.426 mg | 23(1%) | 3.67(3%) | 0.52(1%) | 2.13(4%) |
Typical Serving Amount : .25 cup (or 4g): |
0.02 mg | 0.92 kcal(0%) | 0.15 g(0%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 9 sprigs (or 20g): |
0.09 mg | 4.6 kcal(0%) | 0.73 g(1%) | 0.1 g(0%) | 0.43 g(1%) |
96. Endive, raw - Manganese |
0.42 mg of Manganese per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.42 mg | 17(1%) | 3.35(3%) | 0.2(0%) | 1.25(2%) |
Typical Serving Amount : 1 head (or 513g): |
2.15 mg | 87.21 kcal(4%) | 17.19 g(13%) | 1.03 g(2%) | 6.41 g(11%) |
Other Serving Size : .5 cup, chopped (or 25g): |
0.11 mg | 4.25 kcal(0%) | 0.84 g(1%) | 0.05 g(0%) | 0.31 g(1%) |
97. Pokeberry shoots, (poke), raw - Manganese |
0.418 mg of Manganese per 100g |
Nutritional Value = 61 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.418 mg | 23(1%) | 3.7(3%) | 0.4(1%) | 2.6(5%) |
Typical Serving Amount : 1 cup (or 160g): |
0.67 mg | 36.8 kcal(2%) | 5.92 g(5%) | 0.64 g(1%) | 4.16 g(7%) |
98. Kale, scotch, cooked, boiled, drained, without salt - Manganese |
0.417 mg of Manganese per 100g |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.417 mg | 28(1%) | 5.63(4%) | 0.41(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup, chopped (or 130g): |
0.54 mg | 36.4 kcal(2%) | 7.32 g(6%) | 0.53 g(1%) | 2.47 g(4%) |
99. Kale, scotch, cooked, boiled, drained, with salt - Manganese |
0.417 mg of Manganese per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.417 mg | 28(1%) | 5.62(4%) | 0.41(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup, chopped (or 130g): |
0.54 mg | 36.4 kcal(2%) | 7.31 g(6%) | 0.53 g(1%) | 2.47 g(4%) |
100. Kale, cooked, boiled, drained, without salt - Manganese |
0.416 mg of Manganese per 100g |
Nutritional Value = 54 / 100 Food Category - Vegetables and Vegetable Products |
Manganese (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.416 mg | 28(1%) | 5.63(4%) | 0.4(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup, chopped (or 130g): |
0.54 mg | 36.4 kcal(2%) | 7.32 g(6%) | 0.52 g(1%) | 2.47 g(4%) |