Manganese in whole wheat bread Calculator
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The list below gives the total Manganese content in the 5 items from the general description 'whole wheat bread'.These 5 types of whole wheat bread range from Bread, whole-wheat, commercially prepared, toasted through to Bread, pita, whole-wheat and are ranked by the content or amount per 100g.
Using the list below for the 5 different whole wheat bread nutrition entries in our database, the highest amount of Manganese is found in Bread, whole-wheat, commercially prepared, toasted which contains 2.545 mg of Manganese per 100g. The lowest amount of Manganese is in Bread, pita, whole-wheat which in 100g contains 1.74 mg of Manganese.
The median value of Manganese is found in Bread, whole-wheat, commercially prepared which in 100g contains 2.135 mg of Manganese. The average amount of Manganese contained in 100g of whole wheat bread, based on the list below is 2.07 mg of Manganese.
Whole wheat bread Content Summary
From the Manganese content in whole wheat bread list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each whole wheat bread item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Bread, whole-wheat, commercially prepared, toasted. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
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