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Manganese in fish Calculator

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Welcome to the Manganese nutrition section for 50 types of fish, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in fish?

The list below gives the total Manganese content in the 50 items from the general description 'fish'.These 50 types of fish range from Fish, bass, freshwater, mixed species, cooked, dry heat through to Fish, shad, american, raw and are ranked by the content or amount per 100g. fish manganese per 100g

Using the list below for the 50 different fish nutrition entries in our database, the highest amount of Manganese is found in Fish, bass, freshwater, mixed species, cooked, dry heat which contains 1.14 mg of Manganese per 100g. The lowest amount of Manganese is in Fish, shad, american, raw which in 100g contains 0.042 mg of Manganese.

The median value of Manganese is found in which in 100g contains 0 mg of Manganese. The average amount of Manganese contained in 100g of fish, based on the list below is 0.37 mg of Manganese.

Fish Content Summary

From the Manganese content in fish list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each fish item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Fish, bass, freshwater, mixed species, cooked, dry heat. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.


Manganese in Fish

Manganese contained in 100g of 'fish', click a link for different servings.
Fish, bass, freshwater, mixed species, cooked, dry heat - Manganese1.14 mg
Fish, trout, mixed species, cooked, dry heat - Manganese1.091 mg
Fish, pike, walleye, cooked, dry heat - Manganese1.026 mg
Fish, perch, mixed species, cooked, dry heat - Manganese0.9 mg
Fish, smelt, rainbow, cooked, dry heat - Manganese0.9 mg
Fish, burbot, cooked, dry heat - Manganese0.897 mg
Fish, drum, freshwater, cooked, dry heat - Manganese0.897 mg
Fish, sunfish, pumpkin seed, cooked, dry heat - Manganese0.897 mg
Fish, bass, fresh water, mixed species, raw - Manganese0.889 mg
Fish, trout, mixed species, raw - Manganese0.851 mg
Fish, pike, walleye, raw - Manganese0.8 mg
Fish, sucker, white, cooked, dry heat - Manganese0.769 mg
Fish, burbot, raw - Manganese0.7 mg
Fish, drum, freshwater, raw - Manganese0.7 mg
Fish, perch, mixed species, raw - Manganese0.7 mg
Fish, smelt, rainbow, raw - Manganese0.7 mg
Fish, sunfish, pumpkin seed, raw - Manganese0.7 mg
Fish, sucker, white, raw - Manganese0.6 mg
Fish, pike, northern, cooked, dry heat - Manganese0.31 mg
Fish, pike, northern, raw - Manganese0.24 mg
Fish, whitefish, dried (Alaska Native) - Manganese0.23 mg
Fish, whitefish, eggs (Alaska Native) - Manganese0.22 mg
Fish, fish portions and sticks, frozen, preheated - Manganese0.212 mg
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Manganese0.206 mg
Fish, trout, rainbow, wild, raw - Manganese0.158 mg
Fish, whiting, mixed species, cooked, dry heat - Manganese0.13 mg
Fish, sardine, Atlantic, canned in oil, drained solids with bone - Manganese0.108 mg
Fish, whiting, mixed species, raw - Manganese0.104 mg
Fish, anchovy, european, canned in oil, drained solids - Manganese0.1 mg
Fish, whitefish, mixed species, cooked, dry heat - Manganese0.086 mg
Fish, croaker, Atlantic, cooked, breaded and fried - Manganese0.08 mg
Fish, gefiltefish, commercial, sweet recipe - Manganese0.073 mg
Fish, salmon, chum, dried (Alaska Native) - Manganese0.071 mg
Fish, anchovy, european, raw - Manganese0.07 mg
Fish, cisco, raw - Manganese0.067 mg
Fish, whitefish, mixed species, raw - Manganese0.067 mg
Fish, herring, Pacific, cooked, dry heat - Manganese0.058 mg
Fish, shad, american, cooked, dry heat - Manganese0.054 mg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) - Manganese0.051 mg
Fish, carp, cooked, dry heat - Manganese0.05 mg
Fish, caviar, black and red, granular - Manganese0.05 mg
Fish, cod, Atlantic, dried and salted - Manganese0.05 mg
Fish, herring, Atlantic, kippered - Manganese0.05 mg
Fish, roughy, orange, raw - Manganese0.05 mg
Fish, shark, mixed species, cooked, batter-dipped and fried - Manganese0.05 mg
Fish, herring, Pacific, raw - Manganese0.045 mg
Fish, scup, cooked, dry heat - Manganese0.045 mg
Fish, spot, cooked, dry heat - Manganese0.045 mg
Fish, carp, raw - Manganese0.042 mg
Fish, shad, american, raw - Manganese0.042 mg

Related Calories and Nutrition Facts in fish

calories in fish, fish nutrition facts, vitamin a in fish, vitamin c in fish, vitamin d in fish, magnesium in fish, iron in fish, fiber in fish, protein in fish, calcium in fish, sodium in fish, potassium in fish, saturated fat in fish, fat in fish, carbs in fish, zinc in fish, cholesterol in fish, vitamin k in fish, sugar in fish, vitamin b12 in fish, vitamin b6 in fish, folic acid in fish, riboflavin in fish, phosphorus in fish, niacin in fish, thiamine in fish,

Manganese and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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