Amount of Riboflavin in Fish

Welcome to the nutritional riboflavin content in 79 different types of fish, ranging from 0.949 mg to 0.135 mg per 100g. The basic type of fish is Fish, ling, raw, where the amount of riboflavin in 100g is 0.19 mg.

0.19 mg of riboflavin per 100g, from Fish, ling, raw corresponds to % of the riboflavin RDA. For a typical serving size of 1 fillet (or 193 g) the amount of Riboflavin is 0.37 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty fish products high in riboflavin

Below is a summary list for the top twenty fish items ranked by the amount or level of riboflavin in 100g.

1. Fish, roe, mixed species, cooked, dry heat : 0.949mg
2. Fish sticks, meatless : 0.9mg
3. Fish, roe, mixed species, raw : 0.74mg
4. Fish, caviar, black and red, granular : 0.62mg
5. Fish, mackerel, king, cooked, dry heat : 0.58mg
6. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat : 0.54mg
7. Fish, salmon, Atlantic, wild, cooked, dry heat : 0.487mg
8. Fish, mackerel, king, raw : 0.476mg
9. Fish, trout, mixed species, cooked, dry heat : 0.423mg
10. Fish, mackerel, Pacific and jack, mixed species, raw : 0.421mg
11. Fish, mackerel, Atlantic, cooked, dry heat : 0.412mg
12. Fish, salmon, Atlantic, wild, raw : 0.38mg
13. Fish, anchovy, european, canned in oil, drained solids : 0.363mg
14. Fish, trout, mixed species, raw : 0.33mg
15. Fish, herring, Atlantic, kippered : 0.319mg
16. Fish, mackerel, Atlantic, raw : 0.312mg
17. Fish, shad, american, cooked, dry heat : 0.308mg
18. Fish, tuna, fresh, bluefin, cooked, dry heat : 0.306mg
19. Fish, herring, Atlantic, cooked, dry heat : 0.299mg
20. Fish, spot, cooked, dry heat : 0.268mg

Following on from the twenty top fish items or products containing riboflavin we have a more comprehensive break down of Fish, ling, raw, and the highest item containing riboflavin which is Fish, roe, mixed species, cooked, dry heat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 79 types of fish.

At the bottom of the page is the full list for the 79 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in fish.

Fish, ling, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, ling, raw should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 87 kcal (4% RDA), the amount of Protein is 18.99 g (34% RDA), the amount of Fat is 0.64 g (1% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, ling, raw has a nutritional value score of 16 out of 100.

Amount of riboflavin per 100 Calories

100 calories of fish, ling, raw is a serving size of 1.15 g, and the amount of Riboflavin is 0.22 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 21.83 g (39.08% RDA), Fat 0.74 g (1.15% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 fillet (or 193 g)

For the food Fish, ling, raw the typical serving size is 1 fillet (or 193 g) which contains 0.37 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 167.91 kcal, the Protein content is 36.65 g, the Fat content is 1.24 g and the Carbohydrate content is 0 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in Fish, ling, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fillet or 193 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 156.5 (kcal).The number of calories from Fat is 11.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of riboflavin in fish (per 100g)

This list of 79 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, roe, mixed species, cooked, dry heat through to Fish, salmon, Atlantic, farmed, cooked, dry heat where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in fish.

The list below gives the total riboflavin content in the 79 items from the general description 'fish' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fish ranked by the amount of riboflavin per 100g is shown below in the fish calories chart.

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 12 items. The highest amount of riboflavin from the 12 canned items is in Fish, anchovy, european, canned in oil, drained solids where the level is 0.363 mg per 100g.The total food items which are raw is 25 items. The highest amount of riboflavin from the 25 raw items is in Fish, roe, mixed species, raw where the content is 0.74 mg per 100g. The number of food items which are cooked are 35 items. The highest amount of riboflavin from the 35 cooked items is in Fish, roe, mixed species, cooked, dry heat where the amount is 0.949 mg per 100g. Comparing raw and cooked fish shows that cooking can change the levels of riboflavin by 0.209 mg in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of fish, based on the list below of 79 different items under the general description of fish, is 0.26 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 162.44 kcal, the average amount of Protein is 22.68 g, the average amount of Fat is 7.20 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Fish, salmon, pink, canned, total can contents which in 100g contains 0.186 mg of Riboflavin. For this serving the amount of Calories is 129 kcal, the amount of Protein is 19.68 g, the amount of Fat is 4.97 g and the amount of Carbohydrate is 0 g.

Highest riboflavin Content per 100g

Using the list below for the 79 different fish nutrition entries in our database, the highest amount of riboflavin is found in Fish, roe, mixed species, cooked, dry heat which contains 0.949 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 204 kcal, the Protein content is 28.62 g, the Fat content is 8.23 g, the Carbohydrate content is 1.92 g.

The lowest amount of riboflavin in 100g is in Fish, salmon, Atlantic, farmed, cooked, dry heat which contains 0.135 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 206 kcal, the amount of Protein is 22.1 g, the amount of Fat is 12.35 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a riboflavin range of 0.814 mg per 100g. The range for the other nutrients are as follows; 2 kcal for Calories, 6.52 g for Protein, 4.12 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Fish, ling, raw contains 0.19 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Fish, mackerel, Pacific and jack, mixed species, raw which contains 0.95 mg in 1 fillet (or 225 g). For this serving the Calories content is 355.5 kcal, the Protein content is 45.16 g, the Fat content is 17.75 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in riboflavin.

Fish List, riboflavin Content per 100g 1. Fish, roe, mixed species, cooked, dry heat - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.949 mg 204 kcal (10%) 1.92 g (1%) 8.23 g (13%) 28.62 g (51%)   Typical Serving size of 1 oz (or 28.35g):    0.27 mg 57.83 kcal (3%) 0.54 g (0%) 2.33 g (4%) 8.11 g (14%)   Other serving sizes 3 oz (or 85g):   0.81 mg 173.4 kcal (9%) 1.63 g (1%) 7 g (11%) 24.33 g (43%) 2. Fish sticks, meatless - Riboflavin   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.9 mg 290 kcal (15%) 9 g (7%) 18 g (28%) 23 g (41%)   Typical Serving size of 1 stick (or 28g):    0.25 mg 81.2 kcal (4%) 2.52 g (2%) 5.04 g (8%) 6.44 g (12%) 3. Fish, roe, mixed species, raw - Riboflavin   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.74 mg 143 kcal (7%) 1.5 g (1%) 6.42 g (10%) 22.32 g (40%)   Typical Serving size of 1 tbsp (or 14g):    0.1 mg 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)   Other serving sizes 1 oz (or 28.35g):   0.21 mg 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)   Other serving sizes 1 can (8 oz) and solids and liquid (or 227g):   1.68 mg 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)   Other serving sizes 3 oz (or 85g):   0.63 mg 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%) 4. Fish, caviar, black and red, granular - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.62 mg 264 kcal (13%) 4 g (3%) 17.9 g (28%) 24.6 g (44%)   Typical Serving size of 1 tbsp (or 16g):    0.1 mg 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)   Other serving sizes 1 oz (or 28.35g):   0.18 mg 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%) 5. Fish, mackerel, king, cooked, dry heat - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.58 mg 134 kcal (7%) 0 g (0%) 2.56 g (4%) 26 g (46%)   Typical Serving size of .5 fillet (or 154g):    0.89 mg 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%)   Other serving sizes 3 oz (or 85g):   0.49 mg 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%) 6. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.54 mg 201 kcal (10%) 0 g (0%) 10.12 g (16%) 25.73 g (46%)   Typical Serving size of 1 oz and boneless (or 28.35g):    0.15 mg 56.98 kcal (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)   Other serving sizes 1 cubic inch and boneless (or 17g):   0.09 mg 34.17 kcal (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)   Other serving sizes 1 fillet (or 176g):   0.95 mg 353.76 kcal (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)   Other serving sizes 3 oz (or 85g):   0.46 mg 170.85 kcal (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%) 7. Fish, salmon, Atlantic, wild, cooked, dry heat - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.487 mg 182 kcal (9%) 0 g (0%) 8.13 g (13%) 25.44 g (45%)   Typical Serving size of .5 fillet (or 154g):    0.75 mg 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)   Other serving sizes 3 oz (or 85g):   0.41 mg 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%) 8. Fish, mackerel, king, raw - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.476 mg 105 kcal (5%) 0 g (0%) 2 g (3%) 20.28 g (36%)   Typical Serving size of .5 fillet (or 198g):    0.94 mg 207.9 kcal (10%) 0 g (0%) 3.96 g (6%) 40.15 g (72%)   Other serving sizes 3 oz (or 85g):   0.4 mg 89.25 kcal (4%) 0 g (0%) 1.7 g (3%) 17.24 g (31%) 9. Fish, trout, mixed species, cooked, dry heat - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.423 mg 190 kcal (10%) 0 g (0%) 8.47 g (13%) 26.63 g (48%)   Typical Serving size of 1 fillet (or 62g):    0.26 mg 117.8 kcal (6%) 0 g (0%) 5.25 g (8%) 16.51 g (29%)   Other serving sizes 3 oz (or 85g):   0.36 mg 161.5 kcal (8%) 0 g (0%) 7.2 g (11%) 22.64 g (40%) 10. Fish, mackerel, Pacific and jack, mixed species, raw - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.421 mg 158 kcal (8%) 0 g (0%) 7.89 g (12%) 20.07 g (36%)   Typical Serving size of 1 fillet (or 225g):    0.95 mg 355.5 kcal (18%) 0 g (0%) 17.75 g (27%) 45.16 g (81%)   Other serving sizes 3 oz (or 85g):   0.36 mg 134.3 kcal (7%) 0 g (0%) 6.71 g (10%) 17.06 g (30%) 11. Fish, mackerel, Atlantic, cooked, dry heat - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.412 mg 262 kcal (13%) 0 g (0%) 17.81 g (27%) 23.85 g (43%)   Typical Serving size of 1 fillet (or 88g):    0.36 mg 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)   Other serving sizes 3 oz (or 85g):   0.35 mg 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%) 12. Fish, salmon, Atlantic, wild, raw - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.38 mg 142 kcal (7%) 0 g (0%) 6.34 g (10%) 19.84 g (35%)   Typical Serving size of .5 fillet (or 198g):    0.75 mg 281.16 kcal (14%) 0 g (0%) 12.55 g (19%) 39.28 g (70%)   Other serving sizes 3 oz (or 85g):   0.32 mg 120.7 kcal (6%) 0 g (0%) 5.39 g (8%) 16.86 g (30%) 13. Fish, anchovy, european, canned in oil, drained solids - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.363 mg 210 kcal (11%) 0 g (0%) 9.71 g (15%) 28.89 g (52%)   Typical Serving size of 1 oz and boneless (or 28.35g):    0.1 mg 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)   Other serving sizes 1 anchovy (or 4g):   0.01 mg 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)   Other serving sizes 1 can (2 oz) (or 45g):   0.16 mg 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)   Other serving sizes 5 anchovies (or 20g):   0.07 mg 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%) 14. Fish, trout, mixed species, raw - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.33 mg 148 kcal (7%) 0 g (0%) 6.61 g (10%) 20.77 g (37%)   Typical Serving size of 1 fillet (or 79g):    0.26 mg 116.92 kcal (6%) 0 g (0%) 5.22 g (8%) 16.41 g (29%)   Other serving sizes 3 oz (or 85g):   0.28 mg 125.8 kcal (6%) 0 g (0%) 5.62 g (9%) 17.65 g (32%) 15. Fish, herring, Atlantic, kippered - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.319 mg 217 kcal (11%) 0 g (0%) 12.37 g (19%) 24.58 g (44%)   Typical Serving size of 1 oz and boneless (or 28.35g):    0.09 mg 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)   Other serving sizes 1 cubic inch and boneless (or 17g):   0.05 mg 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)   Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g):   0.21 mg 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)   Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g):   0.13 mg 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)   Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g):   0.06 mg 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%) 16. Fish, mackerel, Atlantic, raw - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.312 mg 205 kcal (10%) 0 g (0%) 13.89 g (21%) 18.6 g (33%)   Typical Serving size of 1 fillet (or 112g):    0.35 mg 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)   Other serving sizes 3 oz (or 85g):   0.27 mg 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%) 17. Fish, shad, american, cooked, dry heat - Riboflavin   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.308 mg 252 kcal (13%) 0 g (0%) 17.65 g (27%) 21.71 g (39%)   Typical Serving size of 1 fillet (or 144g):    0.44 mg 362.88 kcal (18%) 0 g (0%) 25.42 g (39%) 31.26 g (56%)   Other serving sizes 3 oz (or 85g):   0.26 mg 214.2 kcal (11%) 0 g (0%) 15 g (23%) 18.45 g (33%) 18. Fish, tuna, fresh, bluefin, cooked, dry heat - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.306 mg 184 kcal (9%) 0 g (0%) 6.28 g (10%) 29.91 g (53%)   Typical Serving size of 3 oz (or 85g):    0.26 mg 156.4 kcal (8%) 0 g (0%) 5.34 g (8%) 25.42 g (45%) 19. Fish, herring, Atlantic, cooked, dry heat - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.299 mg 203 kcal (10%) 0 g (0%) 11.59 g (18%) 23.03 g (41%)   Typical Serving size of 1 fillet (or 143g):    0.43 mg 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)   Other serving sizes 3 oz (or 85g):   0.25 mg 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%) 20. Fish, spot, cooked, dry heat - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.268 mg 158 kcal (8%) 0 g (0%) 6.28 g (10%) 23.73 g (42%)   Typical Serving size of 1 fillet (or 50g):    0.13 mg 79 kcal (4%) 0 g (0%) 3.14 g (5%) 11.87 g (21%)   Other serving sizes 3 oz (or 85g):   0.23 mg 134.3 kcal (7%) 0 g (0%) 5.34 g (8%) 20.17 g (36%) 21. Fish, anchovy, european, raw - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.256 mg 131 kcal (7%) 0 g (0%) 4.84 g (7%) 20.35 g (36%)   Typical Serving size of 3 oz (or 85g):    0.22 mg 111.35 kcal (6%) 0 g (0%) 4.11 g (6%) 17.3 g (31%) 22. Fish, herring, Pacific, cooked, dry heat - Riboflavin   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.256 mg 250 kcal (13%) 0 g (0%) 17.79 g (27%) 21.01 g (38%)   Typical Serving size of 1 fillet (or 144g):    0.37 mg 360 kcal (18%) 0 g (0%) 25.62 g (39%) 30.25 g (54%)   Other serving sizes 3 oz (or 85g):   0.22 mg 212.5 kcal (11%) 0 g (0%) 15.12 g (23%) 17.86 g (32%) 23. Fish, tuna, fresh, bluefin, raw - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.251 mg 144 kcal (7%) 0 g (0%) 4.9 g (8%) 23.33 g (42%)   Typical Serving size of 3 oz (or 85g):    0.21 mg 122.4 kcal (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%) 24. Fish, cod, Atlantic, dried and salted - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.24 mg 290 kcal (15%) 0 g (0%) 2.37 g (4%) 62.82 g (112%)   Typical Serving size of 1 oz (or 28.35g):    0.07 mg 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):   0.19 mg 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)   Other serving sizes 3 oz (or 85g):   0.2 mg 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%) 25. Fish, shad, american, raw - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.24 mg 197 kcal (10%) 0 g (0%) 13.77 g (21%) 16.93 g (30%)   Typical Serving size of 1 fillet (or 184g):    0.44 mg 362.48 kcal (18%) 0 g (0%) 25.34 g (39%) 31.15 g (56%)   Other serving sizes 3 oz (or 85g):   0.2 mg 167.45 kcal (8%) 0 g (0%) 11.7 g (18%) 14.39 g (26%) 26. Fish, herring, Atlantic, raw - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.233 mg 158 kcal (8%) 0 g (0%) 9.04 g (14%) 17.96 g (32%)   Typical Serving size of 1 oz and boneless (or 28.35g):    0.07 mg 44.79 kcal (2%) 0 g (0%) 2.56 g (4%) 5.09 g (9%)   Other serving sizes 1 fillet (or 184g):   0.43 mg 290.72 kcal (15%) 0 g (0%) 16.63 g (26%) 33.05 g (59%)   Other serving sizes 3 oz (or 85g):   0.2 mg 134.3 kcal (7%) 0 g (0%) 7.68 g (12%) 15.27 g (27%) 27. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.233 mg 185 kcal (9%) 0.54 g (0%) 10.45 g (16%) 20.86 g (37%)   Typical Serving size of 1 cup (or 89g):    0.21 mg 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)   Other serving sizes 1 can (or 370g):   0.86 mg 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)   Other serving sizes 1 sardine (or 38g):   0.09 mg 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%) 28. Fish, ling, cooked, dry heat - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.231 mg 111 kcal (6%) 0 g (0%) 0.82 g (1%) 24.35 g (43%)   Typical Serving size of 1 fillet (or 151g):    0.35 mg 167.61 kcal (8%) 0 g (0%) 1.24 g (2%) 36.77 g (66%)   Other serving sizes 3 oz (or 85g):   0.2 mg 94.35 kcal (5%) 0 g (0%) 0.7 g (1%) 20.7 g (37%) 29. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.227 mg 208 kcal (10%) 0 g (0%) 11.45 g (18%) 24.62 g (44%)   Typical Serving size of 1 cup and drained (or 149g):    0.34 mg 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)   Other serving sizes 1 oz (or 28.35g):   0.06 mg 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)   Other serving sizes 1 cubic inch (or 16g):   0.04 mg 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)   Other serving sizes 1 can (3.75 oz) (or 92g):   0.21 mg 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)   Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):   0.03 mg 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)   Other serving sizes 2 sardines (or 24g):   0.05 mg 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%) 30. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.226 mg 109 kcal (5%) 0 g (0%) 1.62 g (2%) 22.23 g (40%)   Typical Serving size of 1 fillet (or 149g):    0.34 mg 162.41 kcal (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)   Other serving sizes 3 oz (or 85g):   0.19 mg 92.65 kcal (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%) 31. Fish, pollock, Atlantic, cooked, dry heat - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.225 mg 118 kcal (6%) 0 g (0%) 1.26 g (2%) 24.92 g (45%)   Typical Serving size of .5 fillet (or 151g):    0.34 mg 178.18 kcal (9%) 0 g (0%) 1.9 g (3%) 37.63 g (67%)   Other serving sizes 3 oz (or 85g):   0.19 mg 100.3 kcal (5%) 0 g (0%) 1.07 g (2%) 21.18 g (38%) 32. Fish, pollock, Alaska, cooked, dry heat - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.223 mg 111 kcal (6%) 0 g (0%) 1.18 g (2%) 23.48 g (42%)   Typical Serving size of 1 fillet (or 60g):    0.13 mg 66.6 kcal (3%) 0 g (0%) 0.71 g (1%) 14.09 g (25%)   Other serving sizes 3 oz (or 85g):   0.19 mg 94.35 kcal (5%) 0 g (0%) 1 g (2%) 19.96 g (36%) 33. Fish, spot, raw - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.22 mg 123 kcal (6%) 0 g (0%) 4.9 g (8%) 18.51 g (33%)   Typical Serving size of 1 fillet (or 64g):    0.14 mg 78.72 kcal (4%) 0 g (0%) 3.14 g (5%) 11.85 g (21%)   Other serving sizes 3 oz (or 85g):   0.19 mg 104.55 kcal (5%) 0 g (0%) 4.17 g (6%) 15.73 g (28%) 34. Fish, salmon, chum, cooked, dry heat - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.219 mg 154 kcal (8%) 0 g (0%) 4.83 g (7%) 25.82 g (46%)   Typical Serving size of .5 fillet (or 154g):    0.34 mg 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%)   Other serving sizes 3 oz (or 85g):   0.19 mg 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%) 35. Fish, mackerel, jack, canned, drained solids - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.212 mg 156 kcal (8%) 0 g (0%) 6.3 g (10%) 23.19 g (41%)   Typical Serving size of 1 cup (or 190g):    0.4 mg 296.4 kcal (15%) 0 g (0%) 11.97 g (18%) 44.06 g (79%)   Other serving sizes 1 oz and boneless (or 28.35g):   0.06 mg 44.23 kcal (2%) 0 g (0%) 1.79 g (3%) 6.57 g (12%)   Other serving sizes 1 cubic inch (or 16g):   0.03 mg 24.96 kcal (1%) 0 g (0%) 1.01 g (2%) 3.71 g (7%)   Other serving sizes 1 can (15 oz) (or 361g):   0.77 mg 563.16 kcal (28%) 0 g (0%) 22.74 g (35%) 83.72 g (150%) 36. Fish, salmon, sockeye, canned, drained solids - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.212 mg 167 kcal (8%) 0 g (0%) 7.39 g (11%) 23.59 g (42%)   Typical Serving size of 1 can (or 337g):    0.71 mg 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)   Other serving sizes 3 oz (or 85g):   0.18 mg 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%) 37. Fish, mackerel, spanish, cooked, dry heat - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.21 mg 158 kcal (8%) 0 g (0%) 6.32 g (10%) 23.59 g (42%)   Typical Serving size of 1 fillet (or 146g):    0.31 mg 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)   Other serving sizes 3 oz (or 85g):   0.18 mg 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%) 38. Fish, drum, freshwater, cooked, dry heat - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.207 mg 153 kcal (8%) 0 g (0%) 6.32 g (10%) 22.49 g (40%)   Typical Serving size of 1 fillet (or 154g):    0.32 mg 235.62 kcal (12%) 0 g (0%) 9.73 g (15%) 34.63 g (62%)   Other serving sizes 3 oz (or 85g):   0.18 mg 130.05 kcal (7%) 0 g (0%) 5.37 g (8%) 19.12 g (34%) 39. Fish, seatrout, mixed species, cooked, dry heat - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.207 mg 133 kcal (7%) 0 g (0%) 4.63 g (7%) 21.46 g (38%)   Typical Serving size of 1 fillet (or 186g):    0.39 mg 247.38 kcal (12%) 0 g (0%) 8.61 g (13%) 39.92 g (71%)   Other serving sizes 3 oz (or 85g):   0.18 mg 113.05 kcal (6%) 0 g (0%) 3.94 g (6%) 18.24 g (33%) 40. Fish, Salmon, pink, canned, drained solids, without skin and bones - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.203 mg 136 kcal (7%) 0 g (0%) 4.21 g (6%) 24.62 g (44%)   Typical Serving size of 1 can drained solids and bone and skin removed (or 242g):    0.49 mg 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%) 41. Fish, salmon, pink, canned, drained solids - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.202 mg 138 kcal (7%) 0 g (0%) 5.02 g (8%) 23.1 g (41%)   Typical Serving size of 1 can drained solids (total) (or 315g):    0.64 mg 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%) 42. Fish, herring, Pacific, raw - Riboflavin   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.2 mg 195 kcal (10%) 0 g (0%) 13.88 g (21%) 16.39 g (29%)   Typical Serving size of 1 fillet (or 184g):    0.37 mg 358.8 kcal (18%) 0 g (0%) 25.54 g (39%) 30.16 g (54%)   Other serving sizes 3 oz (or 85g):   0.17 mg 165.75 kcal (8%) 0 g (0%) 11.8 g (18%) 13.93 g (25%) 43. Fish, pike, walleye, cooked, dry heat - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.195 mg 119 kcal (6%) 0 g (0%) 1.56 g (2%) 24.54 g (44%)   Typical Serving size of 1 fillet (or 124g):    0.24 mg 147.56 kcal (7%) 0 g (0%) 1.93 g (3%) 30.43 g (54%)   Other serving sizes 3 oz (or 85g):   0.17 mg 101.15 kcal (5%) 0 g (0%) 1.33 g (2%) 20.86 g (37%) 44. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.193 mg 153 kcal (8%) 0 g (0%) 7.31 g (11%) 20.47 g (37%)   Typical Serving size of 1 can (or 369g):    0.71 mg 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%)   Other serving sizes 3 oz (or 85g):   0.16 mg 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%) 45. Fish, butterfish, cooked, dry heat - Riboflavin   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.192 mg 187 kcal (9%) 0 g (0%) 10.28 g (16%) 22.15 g (40%)   Typical Serving size of 1 fillet (or 25g):    0.05 mg 46.75 kcal (2%) 0 g (0%) 2.57 g (4%) 5.54 g (10%)   Other serving sizes 3 oz (or 85g):   0.16 mg 158.95 kcal (8%) 0 g (0%) 8.74 g (13%) 18.83 g (34%) 46. Fish, ling, raw - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.19 mg 87 kcal (4%) 0 g (0%) 0.64 g (1%) 18.99 g (34%)   Typical Serving size of 1 fillet (or 193g):    0.37 mg 167.91 kcal (8%) 0 g (0%) 1.24 g (2%) 36.65 g (65%)   Other serving sizes 3 oz (or 85g):   0.16 mg 73.95 kcal (4%) 0 g (0%) 0.54 g (1%) 16.14 g (29%) 47. Fish, tilefish, cooked, dry heat - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.19 mg 147 kcal (7%) 0 g (0%) 4.69 g (7%) 24.49 g (44%)   Typical Serving size of .5 fillet (or 150g):    0.29 mg 220.5 kcal (11%) 0 g (0%) 7.04 g (11%) 36.74 g (66%)   Other serving sizes 3 oz (or 85g):   0.16 mg 124.95 kcal (6%) 0 g (0%) 3.99 g (6%) 20.82 g (37%) 48. Fish, mackerel, salted - Riboflavin   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.19 mg 305 kcal (15%) 0 g (0%) 25.1 g (39%) 18.5 g (33%)   Typical Serving size of 1 cup and cooked (or 136g):    0.26 mg 414.8 kcal (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%)   Other serving sizes 1 cubic inch and boneless (or 17g):   0.03 mg 51.85 kcal (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)   Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):   0.15 mg 244 kcal (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%) 49. Fish, rockfish, Pacific, mixed species, raw - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.187 mg 90 kcal (5%) 0 g (0%) 1.34 g (2%) 18.36 g (33%)   Typical Serving size of 1 fillet (or 191g):    0.36 mg 171.9 kcal (9%) 0 g (0%) 2.56 g (4%) 35.07 g (63%)   Other serving sizes 3 oz (or 85g):   0.16 mg 76.5 kcal (4%) 0 g (0%) 1.14 g (2%) 15.61 g (28%) 50. Fish, salmon, pink, canned, total can contents - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.186 mg 129 kcal (6%) 0 g (0%) 4.97 g (8%) 19.68 g (35%)   Typical Serving size of 1 can (or 411g):    0.76 mg 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)   Other serving sizes 3 oz (or 85g):   0.16 mg 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%) 51. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.186 mg 139 kcal (7%) 0 g (0%) 6.05 g (9%) 19.78 g (35%)   Typical Serving size of 1 can (or 454g):    0.84 mg 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%)   Other serving sizes 3 oz (or 85g):   0.16 mg 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%) 52. Fish, pollock, Atlantic, raw - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.185 mg 92 kcal (5%) 0 g (0%) 0.98 g (2%) 19.44 g (35%)   Typical Serving size of .5 fillet (or 193g):    0.36 mg 177.56 kcal (9%) 0 g (0%) 1.89 g (3%) 37.52 g (67%)   Other serving sizes 3 oz (or 85g):   0.16 mg 78.2 kcal (4%) 0 g (0%) 0.83 g (1%) 16.52 g (30%) 53. Fish, salmon, chum, raw - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.18 mg 120 kcal (6%) 0 g (0%) 3.77 g (6%) 20.14 g (36%)   Typical Serving size of .5 fillet (or 198g):    0.36 mg 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%)   Other serving sizes 3 oz (or 85g):   0.15 mg 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%) 54. Fish, burbot, cooked, dry heat - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.172 mg 115 kcal (6%) 0 g (0%) 1.04 g (2%) 24.76 g (44%)   Typical Serving size of 1 fillet (or 90g):    0.15 mg 103.5 kcal (5%) 0 g (0%) 0.94 g (1%) 22.28 g (40%)   Other serving sizes 3 oz (or 85g):   0.15 mg 97.75 kcal (5%) 0 g (0%) 0.88 g (1%) 21.05 g (38%) 55. Fish, drum, freshwater, raw - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.17 mg 119 kcal (6%) 0 g (0%) 4.93 g (8%) 17.54 g (31%)   Typical Serving size of 1 fillet (or 198g):    0.34 mg 235.62 kcal (12%) 0 g (0%) 9.76 g (15%) 34.73 g (62%)   Other serving sizes 3 oz (or 85g):   0.14 mg 101.15 kcal (5%) 0 g (0%) 4.19 g (6%) 14.91 g (27%) 56. Fish, mackerel, spanish, raw - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.17 mg 139 kcal (7%) 0 g (0%) 6.3 g (10%) 19.29 g (34%)   Typical Serving size of 1 fillet (or 187g):    0.32 mg 259.93 kcal (13%) 0 g (0%) 11.78 g (18%) 36.07 g (64%)   Other serving sizes 3 oz (or 85g):   0.14 mg 118.15 kcal (6%) 0 g (0%) 5.36 g (8%) 16.4 g (29%) 57. Fish, seatrout, mixed species, raw - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.17 mg 104 kcal (5%) 0 g (0%) 3.61 g (6%) 16.74 g (30%)   Typical Serving size of 1 fillet (or 238g):    0.4 mg 247.52 kcal (12%) 0 g (0%) 8.59 g (13%) 39.84 g (71%)   Other serving sizes 3 oz (or 85g):   0.14 mg 88.4 kcal (4%) 0 g (0%) 3.07 g (5%) 14.23 g (25%) 58. Fish, cusk, cooked, dry heat - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.162 mg 112 kcal (6%) 0 g (0%) 0.88 g (1%) 24.35 g (43%)   Typical Serving size of 1 fillet (or 95g):    0.15 mg 106.4 kcal (5%) 0 g (0%) 0.84 g (1%) 23.13 g (41%)   Other serving sizes 3 oz (or 85g):   0.14 mg 95.2 kcal (5%) 0 g (0%) 0.75 g (1%) 20.7 g (37%) 59. Fish, pike, walleye, raw - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.16 mg 93 kcal (5%) 0 g (0%) 1.22 g (2%) 19.14 g (34%)   Typical Serving size of 1 fillet (or 159g):    0.25 mg 147.87 kcal (7%) 0 g (0%) 1.94 g (3%) 30.43 g (54%)   Other serving sizes 3 oz (or 85g):   0.14 mg 79.05 kcal (4%) 0 g (0%) 1.04 g (2%) 16.27 g (29%) 60. Fish, salmon, chum, canned, drained solids with bone - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.16 mg 141 kcal (7%) 0 g (0%) 5.5 g (8%) 21.43 g (38%)   Typical Serving size of 1 can (or 369g):    0.59 mg 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)   Other serving sizes 3 oz (or 85g):   0.14 mg 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%) 61. Fish, tilefish, raw - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.16 mg 96 kcal (5%) 0 g (0%) 2.31 g (4%) 17.5 g (31%)   Typical Serving size of .5 fillet (or 193g):    0.31 mg 185.28 kcal (9%) 0 g (0%) 4.46 g (7%) 33.78 g (60%)   Other serving sizes 3 oz (or 85g):   0.14 mg 81.6 kcal (4%) 0 g (0%) 1.96 g (3%) 14.88 g (27%) 62. Fish, salmon, chum, canned, without salt, drained solids with bone - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.16 mg 141 kcal (7%) 0 g (0%) 5.5 g (8%) 21.43 g (38%)   Typical Serving size of 1 can (or 369g):    0.59 mg 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)   Other serving sizes 3 oz (or 85g):   0.14 mg 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%) 63. Fish, cisco, smoked - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.159 mg 177 kcal (9%) 0 g (0%) 11.9 g (18%) 16.36 g (29%)   Typical Serving size of 1 oz (or 28.35g):    0.05 mg 50.18 kcal (3%) 0 g (0%) 3.37 g (5%) 4.64 g (8%)   Other serving sizes 3 oz (or 85g):   0.14 mg 150.45 kcal (8%) 0 g (0%) 10.12 g (16%) 13.91 g (25%) 64. Fish, salmon, coho, wild, cooked, moist heat - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.159 mg 184 kcal (9%) 0 g (0%) 7.5 g (12%) 27.36 g (49%)   Typical Serving size of .5 fillet (or 155g):    0.25 mg 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)   Other serving sizes 3 oz (or 85g):   0.14 mg 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%) 65. Fish, salmon, Atlantic, farmed, raw - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.155 mg 208 kcal (10%) 0 g (0%) 13.42 g (21%) 20.42 g (36%)   Typical Serving size of .5 fillet (or 198g):    0.31 mg 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%)   Other serving sizes 3 oz (or 85g):   0.13 mg 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%) 66. Fish, salmon, chinook, cooked, dry heat - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.154 mg 231 kcal (12%) 0 g (0%) 13.38 g (21%) 25.72 g (46%)   Typical Serving size of .5 fillet (or 154g):    0.24 mg 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)   Other serving sizes 3 oz (or 85g):   0.13 mg 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%) 67. Fish, whitefish, mixed species, cooked, dry heat - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.154 mg 172 kcal (9%) 0 g (0%) 7.51 g (12%) 24.47 g (44%)   Typical Serving size of 1 fillet (or 154g):    0.24 mg 264.88 kcal (13%) 0 g (0%) 11.57 g (18%) 37.68 g (67%)   Other serving sizes 3 oz (or 85g):   0.13 mg 146.2 kcal (7%) 0 g (0%) 6.38 g (10%) 20.8 g (37%) 68. Fish, butterfish, raw - Riboflavin   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg 146 kcal (7%) 0 g (0%) 8.02 g (12%) 17.28 g (31%)   Typical Serving size of 1 fillet (or 32g):    0.05 mg 46.72 kcal (2%) 0 g (0%) 2.57 g (4%) 5.53 g (10%)   Other serving sizes 3 oz (or 85g):   0.13 mg 124.1 kcal (6%) 0 g (0%) 6.82 g (10%) 14.69 g (26%) 69. Fish, pompano, florida, cooked, dry heat - Riboflavin   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg 211 kcal (11%) 0 g (0%) 12.14 g (19%) 23.69 g (42%)   Typical Serving size of 1 fillet (or 88g):    0.13 mg 185.68 kcal (9%) 0 g (0%) 10.68 g (16%) 20.85 g (37%)   Other serving sizes 3 oz (or 85g):   0.13 mg 179.35 kcal (9%) 0 g (0%) 10.32 g (16%) 20.14 g (36%) 70. Fish, sea bass, mixed species, cooked, dry heat - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg 124 kcal (6%) 0 g (0%) 2.56 g (4%) 23.63 g (42%)   Typical Serving size of 1 fillet (or 101g):    0.15 mg 125.24 kcal (6%) 0 g (0%) 2.59 g (4%) 23.87 g (43%)   Other serving sizes 3 oz (or 85g):   0.13 mg 105.4 kcal (5%) 0 g (0%) 2.18 g (3%) 20.09 g (36%) 71. Fish, smelt, rainbow, cooked, dry heat - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.146 mg 124 kcal (6%) 0 g (0%) 3.1 g (5%) 22.6 g (40%)   Typical Serving size of 3 oz (or 85g):    0.12 mg 105.4 kcal (5%) 0 g (0%) 2.64 g (4%) 19.21 g (34%) 72. Fish, burbot, raw - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.141 mg 90 kcal (5%) 0 g (0%) 0.81 g (1%) 19.31 g (34%)   Typical Serving size of 1 fillet (or 116g):    0.16 mg 104.4 kcal (5%) 0 g (0%) 0.94 g (1%) 22.4 g (40%)   Other serving sizes 3 oz (or 85g):   0.12 mg 76.5 kcal (4%) 0 g (0%) 0.69 g (1%) 16.41 g (29%) 73. Fish, salmon, coho, wild, raw - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.14 mg 146 kcal (7%) 0 g (0%) 5.93 g (9%) 21.62 g (39%)   Typical Serving size of .5 fillet (or 198g):    0.28 mg 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)   Other serving sizes 3 oz (or 85g):   0.12 mg 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%) 74. Fish, salmon, sockeye, cooked, dry heat - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.14 mg 169 kcal (8%) 0 g (0%) 6.69 g (10%) 25.4 g (45%)   Typical Serving size of .5 fillet (or 155g):    0.22 mg 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)   Other serving sizes 3 oz (or 85g):   0.12 mg 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%) 75. Fish, salmon, coho, wild, cooked, dry heat - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.14 mg 139 kcal (7%) 0 g (0%) 4.3 g (7%) 23.45 g (42%)   Typical Serving size of .5 fillet (or 178g):    0.25 mg 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)   Other serving sizes 3 oz (or 85g):   0.12 mg 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%) 76. Fish, herring, Atlantic, pickled - Riboflavin   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.139 mg 262 kcal (13%) 9.64 g (7%) 18 g (28%) 14.19 g (25%)   Typical Serving size of 1 cup (or 140g):    0.19 mg 366.8 kcal (18%) 13.5 g (10%) 25.2 g (39%) 19.87 g (35%)   Other serving sizes 1 oz and boneless (or 28.35g):   0.04 mg 74.28 kcal (4%) 2.73 g (2%) 5.1 g (8%) 4.02 g (7%)   Other serving sizes 1 cubic inch (or 20g):   0.03 mg 52.4 kcal (3%) 1.93 g (1%) 3.6 g (6%) 2.84 g (5%)   Other serving sizes 1 piece (1-3/4 x 7/8 x 1/2) (or 15g):   0.02 mg 39.3 kcal (2%) 1.45 g (1%) 2.7 g (4%) 2.13 g (4%) 77. Fish, lingcod, cooked, dry heat - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.139 mg 109 kcal (5%) 0 g (0%) 1.36 g (2%) 22.64 g (40%)   Typical Serving size of .5 fillet (or 151g):    0.21 mg 164.59 kcal (8%) 0 g (0%) 2.05 g (3%) 34.19 g (61%)   Other serving sizes 3 oz (or 85g):   0.12 mg 92.65 kcal (5%) 0 g (0%) 1.16 g (2%) 19.24 g (34%) 78. Fish, tuna, yellowfin, fresh, cooked, dry heat - Riboflavin   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.137 mg 130 kcal (7%) 0 g (0%) 0.59 g (1%) 29.15 g (52%)   Typical Serving size of 3 oz (or 85g):    0.12 mg 110.5 kcal (6%) 0 g (0%) 0.5 g (1%) 24.78 g (44%) 79. Fish, salmon, Atlantic, farmed, cooked, dry heat - Riboflavin   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.135 mg 206 kcal (10%) 0 g (0%) 12.35 g (19%) 22.1 g (39%)   Typical Serving size of .5 fillet (or 178g):    0.24 mg 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)

riboflavin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito