Fish List, riboflavin Content per 100g
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1. Fish, roe, mixed species, cooked, dry heat - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
0.949 mg | 204 kcal (10%) | 1.92 g (1%) | 8.23 g (13%) | 28.62 g (51%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.27 mg | 57.83 kcal (3%) | 0.54 g (0%) | 2.33 g (4%) | 8.11 g (14%) | |
Other serving sizes 3 oz (or 85g): |
0.81 mg | 173.4 kcal (9%) | 1.63 g (1%) | 7 g (11%) | 24.33 g (43%) | |
2. Fish sticks, meatless - Riboflavin |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.9 mg | 290 kcal (15%) | 9 g (7%) | 18 g (28%) | 23 g (41%) | |
Typical Serving size of 1 stick (or 28g): |
0.25 mg | 81.2 kcal (4%) | 2.52 g (2%) | 5.04 g (8%) | 6.44 g (12%) | |
3. Fish, roe, mixed species, raw - Riboflavin |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.74 mg | 143 kcal (7%) | 1.5 g (1%) | 6.42 g (10%) | 22.32 g (40%) | |
Typical Serving size of 1 tbsp (or 14g): |
0.1 mg | 20.02 kcal (1%) | 0.21 g (0%) | 0.9 g (1%) | 3.12 g (6%) | |
Other serving sizes 1 oz (or 28.35g): |
0.21 mg | 40.54 kcal (2%) | 0.43 g (0%) | 1.82 g (3%) | 6.33 g (11%) | |
Other serving sizes 1 can (8 oz) and solids and liquid (or 227g): |
1.68 mg | 324.61 kcal (16%) | 3.41 g (3%) | 14.57 g (22%) | 50.67 g (90%) | |
Other serving sizes 3 oz (or 85g): |
0.63 mg | 121.55 kcal (6%) | 1.28 g (1%) | 5.46 g (8%) | 18.97 g (34%) | |
4. Fish, caviar, black and red, granular - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.62 mg | 264 kcal (13%) | 4 g (3%) | 17.9 g (28%) | 24.6 g (44%) | |
Typical Serving size of 1 tbsp (or 16g): |
0.1 mg | 42.24 kcal (2%) | 0.64 g (0%) | 2.86 g (4%) | 3.94 g (7%) | |
Other serving sizes 1 oz (or 28.35g): |
0.18 mg | 74.84 kcal (4%) | 1.13 g (1%) | 5.07 g (8%) | 6.97 g (12%) | |
5. Fish, mackerel, king, cooked, dry heat - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.58 mg | 134 kcal (7%) | 0 g (0%) | 2.56 g (4%) | 26 g (46%) | |
Typical Serving size of .5 fillet (or 154g): |
0.89 mg | 206.36 kcal (10%) | 0 g (0%) | 3.94 g (6%) | 40.04 g (72%) | |
Other serving sizes 3 oz (or 85g): |
0.49 mg | 113.9 kcal (6%) | 0 g (0%) | 2.18 g (3%) | 22.1 g (39%) | |
6. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.54 mg | 201 kcal (10%) | 0 g (0%) | 10.12 g (16%) | 25.73 g (46%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
0.15 mg | 56.98 kcal (3%) | 0 g (0%) | 2.87 g (4%) | 7.29 g (13%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
0.09 mg | 34.17 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 4.37 g (8%) | |
Other serving sizes 1 fillet (or 176g): |
0.95 mg | 353.76 kcal (18%) | 0 g (0%) | 17.81 g (27%) | 45.28 g (81%) | |
Other serving sizes 3 oz (or 85g): |
0.46 mg | 170.85 kcal (9%) | 0 g (0%) | 8.6 g (13%) | 21.87 g (39%) | |
7. Fish, salmon, Atlantic, wild, cooked, dry heat - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.487 mg | 182 kcal (9%) | 0 g (0%) | 8.13 g (13%) | 25.44 g (45%) | |
Typical Serving size of .5 fillet (or 154g): |
0.75 mg | 280.28 kcal (14%) | 0 g (0%) | 12.52 g (19%) | 39.18 g (70%) | |
Other serving sizes 3 oz (or 85g): |
0.41 mg | 154.7 kcal (8%) | 0 g (0%) | 6.91 g (11%) | 21.62 g (39%) | |
8. Fish, mackerel, king, raw - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.476 mg | 105 kcal (5%) | 0 g (0%) | 2 g (3%) | 20.28 g (36%) | |
Typical Serving size of .5 fillet (or 198g): |
0.94 mg | 207.9 kcal (10%) | 0 g (0%) | 3.96 g (6%) | 40.15 g (72%) | |
Other serving sizes 3 oz (or 85g): |
0.4 mg | 89.25 kcal (4%) | 0 g (0%) | 1.7 g (3%) | 17.24 g (31%) | |
9. Fish, trout, mixed species, cooked, dry heat - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.423 mg | 190 kcal (10%) | 0 g (0%) | 8.47 g (13%) | 26.63 g (48%) | |
Typical Serving size of 1 fillet (or 62g): |
0.26 mg | 117.8 kcal (6%) | 0 g (0%) | 5.25 g (8%) | 16.51 g (29%) | |
Other serving sizes 3 oz (or 85g): |
0.36 mg | 161.5 kcal (8%) | 0 g (0%) | 7.2 g (11%) | 22.64 g (40%) | |
10. Fish, mackerel, Pacific and jack, mixed species, raw - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.421 mg | 158 kcal (8%) | 0 g (0%) | 7.89 g (12%) | 20.07 g (36%) | |
Typical Serving size of 1 fillet (or 225g): |
0.95 mg | 355.5 kcal (18%) | 0 g (0%) | 17.75 g (27%) | 45.16 g (81%) | |
Other serving sizes 3 oz (or 85g): |
0.36 mg | 134.3 kcal (7%) | 0 g (0%) | 6.71 g (10%) | 17.06 g (30%) | |
11. Fish, mackerel, Atlantic, cooked, dry heat - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.412 mg | 262 kcal (13%) | 0 g (0%) | 17.81 g (27%) | 23.85 g (43%) | |
Typical Serving size of 1 fillet (or 88g): |
0.36 mg | 230.56 kcal (12%) | 0 g (0%) | 15.67 g (24%) | 20.99 g (37%) | |
Other serving sizes 3 oz (or 85g): |
0.35 mg | 222.7 kcal (11%) | 0 g (0%) | 15.14 g (23%) | 20.27 g (36%) | |
12. Fish, salmon, Atlantic, wild, raw - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.38 mg | 142 kcal (7%) | 0 g (0%) | 6.34 g (10%) | 19.84 g (35%) | |
Typical Serving size of .5 fillet (or 198g): |
0.75 mg | 281.16 kcal (14%) | 0 g (0%) | 12.55 g (19%) | 39.28 g (70%) | |
Other serving sizes 3 oz (or 85g): |
0.32 mg | 120.7 kcal (6%) | 0 g (0%) | 5.39 g (8%) | 16.86 g (30%) | |
13. Fish, anchovy, european, canned in oil, drained solids - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.363 mg | 210 kcal (11%) | 0 g (0%) | 9.71 g (15%) | 28.89 g (52%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
0.1 mg | 59.54 kcal (3%) | 0 g (0%) | 2.75 g (4%) | 8.19 g (15%) | |
Other serving sizes 1 anchovy (or 4g): |
0.01 mg | 8.4 kcal (0%) | 0 g (0%) | 0.39 g (1%) | 1.16 g (2%) | |
Other serving sizes 1 can (2 oz) (or 45g): |
0.16 mg | 94.5 kcal (5%) | 0 g (0%) | 4.37 g (7%) | 13 g (23%) | |
Other serving sizes 5 anchovies (or 20g): |
0.07 mg | 42 kcal (2%) | 0 g (0%) | 1.94 g (3%) | 5.78 g (10%) | |
14. Fish, trout, mixed species, raw - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.33 mg | 148 kcal (7%) | 0 g (0%) | 6.61 g (10%) | 20.77 g (37%) | |
Typical Serving size of 1 fillet (or 79g): |
0.26 mg | 116.92 kcal (6%) | 0 g (0%) | 5.22 g (8%) | 16.41 g (29%) | |
Other serving sizes 3 oz (or 85g): |
0.28 mg | 125.8 kcal (6%) | 0 g (0%) | 5.62 g (9%) | 17.65 g (32%) | |
15. Fish, herring, Atlantic, kippered - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.319 mg | 217 kcal (11%) | 0 g (0%) | 12.37 g (19%) | 24.58 g (44%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
0.09 mg | 61.52 kcal (3%) | 0 g (0%) | 3.51 g (5%) | 6.97 g (12%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
0.05 mg | 36.89 kcal (2%) | 0 g (0%) | 2.1 g (3%) | 4.18 g (7%) | |
Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g): |
0.21 mg | 141.05 kcal (7%) | 0 g (0%) | 8.04 g (12%) | 15.98 g (29%) | |
Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g): |
0.13 mg | 86.8 kcal (4%) | 0 g (0%) | 4.95 g (8%) | 9.83 g (18%) | |
Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g): |
0.06 mg | 43.4 kcal (2%) | 0 g (0%) | 2.47 g (4%) | 4.92 g (9%) | |
16. Fish, mackerel, Atlantic, raw - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.312 mg | 205 kcal (10%) | 0 g (0%) | 13.89 g (21%) | 18.6 g (33%) | |
Typical Serving size of 1 fillet (or 112g): |
0.35 mg | 229.6 kcal (11%) | 0 g (0%) | 15.56 g (24%) | 20.83 g (37%) | |
Other serving sizes 3 oz (or 85g): |
0.27 mg | 174.25 kcal (9%) | 0 g (0%) | 11.81 g (18%) | 15.81 g (28%) | |
17. Fish, shad, american, cooked, dry heat - Riboflavin |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.308 mg | 252 kcal (13%) | 0 g (0%) | 17.65 g (27%) | 21.71 g (39%) | |
Typical Serving size of 1 fillet (or 144g): |
0.44 mg | 362.88 kcal (18%) | 0 g (0%) | 25.42 g (39%) | 31.26 g (56%) | |
Other serving sizes 3 oz (or 85g): |
0.26 mg | 214.2 kcal (11%) | 0 g (0%) | 15 g (23%) | 18.45 g (33%) | |
18. Fish, tuna, fresh, bluefin, cooked, dry heat - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.306 mg | 184 kcal (9%) | 0 g (0%) | 6.28 g (10%) | 29.91 g (53%) | |
Typical Serving size of 3 oz (or 85g): |
0.26 mg | 156.4 kcal (8%) | 0 g (0%) | 5.34 g (8%) | 25.42 g (45%) | |
19. Fish, herring, Atlantic, cooked, dry heat - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.299 mg | 203 kcal (10%) | 0 g (0%) | 11.59 g (18%) | 23.03 g (41%) | |
Typical Serving size of 1 fillet (or 143g): |
0.43 mg | 290.29 kcal (15%) | 0 g (0%) | 16.57 g (25%) | 32.93 g (59%) | |
Other serving sizes 3 oz (or 85g): |
0.25 mg | 172.55 kcal (9%) | 0 g (0%) | 9.85 g (15%) | 19.58 g (35%) | |
20. Fish, spot, cooked, dry heat - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.268 mg | 158 kcal (8%) | 0 g (0%) | 6.28 g (10%) | 23.73 g (42%) | |
Typical Serving size of 1 fillet (or 50g): |
0.13 mg | 79 kcal (4%) | 0 g (0%) | 3.14 g (5%) | 11.87 g (21%) | |
Other serving sizes 3 oz (or 85g): |
0.23 mg | 134.3 kcal (7%) | 0 g (0%) | 5.34 g (8%) | 20.17 g (36%) | |
21. Fish, anchovy, european, raw - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.256 mg | 131 kcal (7%) | 0 g (0%) | 4.84 g (7%) | 20.35 g (36%) | |
Typical Serving size of 3 oz (or 85g): |
0.22 mg | 111.35 kcal (6%) | 0 g (0%) | 4.11 g (6%) | 17.3 g (31%) | |
22. Fish, herring, Pacific, cooked, dry heat - Riboflavin |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.256 mg | 250 kcal (13%) | 0 g (0%) | 17.79 g (27%) | 21.01 g (38%) | |
Typical Serving size of 1 fillet (or 144g): |
0.37 mg | 360 kcal (18%) | 0 g (0%) | 25.62 g (39%) | 30.25 g (54%) | |
Other serving sizes 3 oz (or 85g): |
0.22 mg | 212.5 kcal (11%) | 0 g (0%) | 15.12 g (23%) | 17.86 g (32%) | |
23. Fish, tuna, fresh, bluefin, raw - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.251 mg | 144 kcal (7%) | 0 g (0%) | 4.9 g (8%) | 23.33 g (42%) | |
Typical Serving size of 3 oz (or 85g): |
0.21 mg | 122.4 kcal (6%) | 0 g (0%) | 4.17 g (6%) | 19.83 g (35%) | |
24. Fish, cod, Atlantic, dried and salted - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.24 mg | 290 kcal (15%) | 0 g (0%) | 2.37 g (4%) | 62.82 g (112%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.07 mg | 82.22 kcal (4%) | 0 g (0%) | 0.67 g (1%) | 17.81 g (32%) | |
Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g): |
0.19 mg | 232 kcal (12%) | 0 g (0%) | 1.9 g (3%) | 50.26 g (90%) | |
Other serving sizes 3 oz (or 85g): |
0.2 mg | 246.5 kcal (12%) | 0 g (0%) | 2.01 g (3%) | 53.4 g (95%) | |
25. Fish, shad, american, raw - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.24 mg | 197 kcal (10%) | 0 g (0%) | 13.77 g (21%) | 16.93 g (30%) | |
Typical Serving size of 1 fillet (or 184g): |
0.44 mg | 362.48 kcal (18%) | 0 g (0%) | 25.34 g (39%) | 31.15 g (56%) | |
Other serving sizes 3 oz (or 85g): |
0.2 mg | 167.45 kcal (8%) | 0 g (0%) | 11.7 g (18%) | 14.39 g (26%) | |
26. Fish, herring, Atlantic, raw - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.233 mg | 158 kcal (8%) | 0 g (0%) | 9.04 g (14%) | 17.96 g (32%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
0.07 mg | 44.79 kcal (2%) | 0 g (0%) | 2.56 g (4%) | 5.09 g (9%) | |
Other serving sizes 1 fillet (or 184g): |
0.43 mg | 290.72 kcal (15%) | 0 g (0%) | 16.63 g (26%) | 33.05 g (59%) | |
Other serving sizes 3 oz (or 85g): |
0.2 mg | 134.3 kcal (7%) | 0 g (0%) | 7.68 g (12%) | 15.27 g (27%) | |
27. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.233 mg | 185 kcal (9%) | 0.54 g (0%) | 10.45 g (16%) | 20.86 g (37%) | |
Typical Serving size of 1 cup (or 89g): |
0.21 mg | 164.65 kcal (8%) | 0.48 g (0%) | 9.3 g (14%) | 18.57 g (33%) | |
Other serving sizes 1 can (or 370g): |
0.86 mg | 684.5 kcal (34%) | 2 g (2%) | 38.67 g (59%) | 77.18 g (138%) | |
Other serving sizes 1 sardine (or 38g): |
0.09 mg | 70.3 kcal (4%) | 0.21 g (0%) | 3.97 g (6%) | 7.93 g (14%) | |
28. Fish, ling, cooked, dry heat - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.231 mg | 111 kcal (6%) | 0 g (0%) | 0.82 g (1%) | 24.35 g (43%) | |
Typical Serving size of 1 fillet (or 151g): |
0.35 mg | 167.61 kcal (8%) | 0 g (0%) | 1.24 g (2%) | 36.77 g (66%) | |
Other serving sizes 3 oz (or 85g): |
0.2 mg | 94.35 kcal (5%) | 0 g (0%) | 0.7 g (1%) | 20.7 g (37%) | |
29. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.227 mg | 208 kcal (10%) | 0 g (0%) | 11.45 g (18%) | 24.62 g (44%) | |
Typical Serving size of 1 cup and drained (or 149g): |
0.34 mg | 309.92 kcal (15%) | 0 g (0%) | 17.06 g (26%) | 36.68 g (66%) | |
Other serving sizes 1 oz (or 28.35g): |
0.06 mg | 58.97 kcal (3%) | 0 g (0%) | 3.25 g (5%) | 6.98 g (12%) | |
Other serving sizes 1 cubic inch (or 16g): |
0.04 mg | 33.28 kcal (2%) | 0 g (0%) | 1.83 g (3%) | 3.94 g (7%) | |
Other serving sizes 1 can (3.75 oz) (or 92g): |
0.21 mg | 191.36 kcal (10%) | 0 g (0%) | 10.53 g (16%) | 22.65 g (40%) | |
Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g): |
0.03 mg | 24.96 kcal (1%) | 0 g (0%) | 1.37 g (2%) | 2.95 g (5%) | |
Other serving sizes 2 sardines (or 24g): |
0.05 mg | 49.92 kcal (2%) | 0 g (0%) | 2.75 g (4%) | 5.91 g (11%) | |
30. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.226 mg | 109 kcal (5%) | 0 g (0%) | 1.62 g (2%) | 22.23 g (40%) | |
Typical Serving size of 1 fillet (or 149g): |
0.34 mg | 162.41 kcal (8%) | 0 g (0%) | 2.41 g (4%) | 33.12 g (59%) | |
Other serving sizes 3 oz (or 85g): |
0.19 mg | 92.65 kcal (5%) | 0 g (0%) | 1.38 g (2%) | 18.9 g (34%) | |
31. Fish, pollock, Atlantic, cooked, dry heat - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.225 mg | 118 kcal (6%) | 0 g (0%) | 1.26 g (2%) | 24.92 g (45%) | |
Typical Serving size of .5 fillet (or 151g): |
0.34 mg | 178.18 kcal (9%) | 0 g (0%) | 1.9 g (3%) | 37.63 g (67%) | |
Other serving sizes 3 oz (or 85g): |
0.19 mg | 100.3 kcal (5%) | 0 g (0%) | 1.07 g (2%) | 21.18 g (38%) | |
32. Fish, pollock, Alaska, cooked, dry heat - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.223 mg | 111 kcal (6%) | 0 g (0%) | 1.18 g (2%) | 23.48 g (42%) | |
Typical Serving size of 1 fillet (or 60g): |
0.13 mg | 66.6 kcal (3%) | 0 g (0%) | 0.71 g (1%) | 14.09 g (25%) | |
Other serving sizes 3 oz (or 85g): |
0.19 mg | 94.35 kcal (5%) | 0 g (0%) | 1 g (2%) | 19.96 g (36%) | |
33. Fish, spot, raw - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.22 mg | 123 kcal (6%) | 0 g (0%) | 4.9 g (8%) | 18.51 g (33%) | |
Typical Serving size of 1 fillet (or 64g): |
0.14 mg | 78.72 kcal (4%) | 0 g (0%) | 3.14 g (5%) | 11.85 g (21%) | |
Other serving sizes 3 oz (or 85g): |
0.19 mg | 104.55 kcal (5%) | 0 g (0%) | 4.17 g (6%) | 15.73 g (28%) | |
34. Fish, salmon, chum, cooked, dry heat - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.219 mg | 154 kcal (8%) | 0 g (0%) | 4.83 g (7%) | 25.82 g (46%) | |
Typical Serving size of .5 fillet (or 154g): |
0.34 mg | 237.16 kcal (12%) | 0 g (0%) | 7.44 g (11%) | 39.76 g (71%) | |
Other serving sizes 3 oz (or 85g): |
0.19 mg | 130.9 kcal (7%) | 0 g (0%) | 4.11 g (6%) | 21.95 g (39%) | |
35. Fish, mackerel, jack, canned, drained solids - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.212 mg | 156 kcal (8%) | 0 g (0%) | 6.3 g (10%) | 23.19 g (41%) | |
Typical Serving size of 1 cup (or 190g): |
0.4 mg | 296.4 kcal (15%) | 0 g (0%) | 11.97 g (18%) | 44.06 g (79%) | |
Other serving sizes 1 oz and boneless (or 28.35g): |
0.06 mg | 44.23 kcal (2%) | 0 g (0%) | 1.79 g (3%) | 6.57 g (12%) | |
Other serving sizes 1 cubic inch (or 16g): |
0.03 mg | 24.96 kcal (1%) | 0 g (0%) | 1.01 g (2%) | 3.71 g (7%) | |
Other serving sizes 1 can (15 oz) (or 361g): |
0.77 mg | 563.16 kcal (28%) | 0 g (0%) | 22.74 g (35%) | 83.72 g (150%) | |
36. Fish, salmon, sockeye, canned, drained solids - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.212 mg | 167 kcal (8%) | 0 g (0%) | 7.39 g (11%) | 23.59 g (42%) | |
Typical Serving size of 1 can (or 337g): |
0.71 mg | 562.79 kcal (28%) | 0 g (0%) | 24.9 g (38%) | 79.5 g (142%) | |
Other serving sizes 3 oz (or 85g): |
0.18 mg | 141.95 kcal (7%) | 0 g (0%) | 6.28 g (10%) | 20.05 g (36%) | |
37. Fish, mackerel, spanish, cooked, dry heat - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.21 mg | 158 kcal (8%) | 0 g (0%) | 6.32 g (10%) | 23.59 g (42%) | |
Typical Serving size of 1 fillet (or 146g): |
0.31 mg | 230.68 kcal (12%) | 0 g (0%) | 9.23 g (14%) | 34.44 g (62%) | |
Other serving sizes 3 oz (or 85g): |
0.18 mg | 134.3 kcal (7%) | 0 g (0%) | 5.37 g (8%) | 20.05 g (36%) | |
38. Fish, drum, freshwater, cooked, dry heat - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.207 mg | 153 kcal (8%) | 0 g (0%) | 6.32 g (10%) | 22.49 g (40%) | |
Typical Serving size of 1 fillet (or 154g): |
0.32 mg | 235.62 kcal (12%) | 0 g (0%) | 9.73 g (15%) | 34.63 g (62%) | |
Other serving sizes 3 oz (or 85g): |
0.18 mg | 130.05 kcal (7%) | 0 g (0%) | 5.37 g (8%) | 19.12 g (34%) | |
39. Fish, seatrout, mixed species, cooked, dry heat - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.207 mg | 133 kcal (7%) | 0 g (0%) | 4.63 g (7%) | 21.46 g (38%) | |
Typical Serving size of 1 fillet (or 186g): |
0.39 mg | 247.38 kcal (12%) | 0 g (0%) | 8.61 g (13%) | 39.92 g (71%) | |
Other serving sizes 3 oz (or 85g): |
0.18 mg | 113.05 kcal (6%) | 0 g (0%) | 3.94 g (6%) | 18.24 g (33%) | |
40. Fish, Salmon, pink, canned, drained solids, without skin and bones - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.203 mg | 136 kcal (7%) | 0 g (0%) | 4.21 g (6%) | 24.62 g (44%) | |
Typical Serving size of 1 can drained solids and bone and skin removed (or 242g): |
0.49 mg | 329.12 kcal (16%) | 0 g (0%) | 10.19 g (16%) | 59.58 g (106%) | |
41. Fish, salmon, pink, canned, drained solids - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.202 mg | 138 kcal (7%) | 0 g (0%) | 5.02 g (8%) | 23.1 g (41%) | |
Typical Serving size of 1 can drained solids (total) (or 315g): |
0.64 mg | 434.7 kcal (22%) | 0 g (0%) | 15.81 g (24%) | 72.77 g (130%) | |
42. Fish, herring, Pacific, raw - Riboflavin |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.2 mg | 195 kcal (10%) | 0 g (0%) | 13.88 g (21%) | 16.39 g (29%) | |
Typical Serving size of 1 fillet (or 184g): |
0.37 mg | 358.8 kcal (18%) | 0 g (0%) | 25.54 g (39%) | 30.16 g (54%) | |
Other serving sizes 3 oz (or 85g): |
0.17 mg | 165.75 kcal (8%) | 0 g (0%) | 11.8 g (18%) | 13.93 g (25%) | |
43. Fish, pike, walleye, cooked, dry heat - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.195 mg | 119 kcal (6%) | 0 g (0%) | 1.56 g (2%) | 24.54 g (44%) | |
Typical Serving size of 1 fillet (or 124g): |
0.24 mg | 147.56 kcal (7%) | 0 g (0%) | 1.93 g (3%) | 30.43 g (54%) | |
Other serving sizes 3 oz (or 85g): |
0.17 mg | 101.15 kcal (5%) | 0 g (0%) | 1.33 g (2%) | 20.86 g (37%) | |
44. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.193 mg | 153 kcal (8%) | 0 g (0%) | 7.31 g (11%) | 20.47 g (37%) | |
Typical Serving size of 1 can (or 369g): |
0.71 mg | 564.57 kcal (28%) | 0 g (0%) | 26.97 g (41%) | 75.53 g (135%) | |
Other serving sizes 3 oz (or 85g): |
0.16 mg | 130.05 kcal (7%) | 0 g (0%) | 6.21 g (10%) | 17.4 g (31%) | |
45. Fish, butterfish, cooked, dry heat - Riboflavin |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.192 mg | 187 kcal (9%) | 0 g (0%) | 10.28 g (16%) | 22.15 g (40%) | |
Typical Serving size of 1 fillet (or 25g): |
0.05 mg | 46.75 kcal (2%) | 0 g (0%) | 2.57 g (4%) | 5.54 g (10%) | |
Other serving sizes 3 oz (or 85g): |
0.16 mg | 158.95 kcal (8%) | 0 g (0%) | 8.74 g (13%) | 18.83 g (34%) | |
46. Fish, ling, raw - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.19 mg | 87 kcal (4%) | 0 g (0%) | 0.64 g (1%) | 18.99 g (34%) | |
Typical Serving size of 1 fillet (or 193g): |
0.37 mg | 167.91 kcal (8%) | 0 g (0%) | 1.24 g (2%) | 36.65 g (65%) | |
Other serving sizes 3 oz (or 85g): |
0.16 mg | 73.95 kcal (4%) | 0 g (0%) | 0.54 g (1%) | 16.14 g (29%) | |
47. Fish, tilefish, cooked, dry heat - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.19 mg | 147 kcal (7%) | 0 g (0%) | 4.69 g (7%) | 24.49 g (44%) | |
Typical Serving size of .5 fillet (or 150g): |
0.29 mg | 220.5 kcal (11%) | 0 g (0%) | 7.04 g (11%) | 36.74 g (66%) | |
Other serving sizes 3 oz (or 85g): |
0.16 mg | 124.95 kcal (6%) | 0 g (0%) | 3.99 g (6%) | 20.82 g (37%) | |
48. Fish, mackerel, salted - Riboflavin |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.19 mg | 305 kcal (15%) | 0 g (0%) | 25.1 g (39%) | 18.5 g (33%) | |
Typical Serving size of 1 cup and cooked (or 136g): |
0.26 mg | 414.8 kcal (21%) | 0 g (0%) | 34.14 g (53%) | 25.16 g (45%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
0.03 mg | 51.85 kcal (3%) | 0 g (0%) | 4.27 g (7%) | 3.15 g (6%) | |
Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g): |
0.15 mg | 244 kcal (12%) | 0 g (0%) | 20.08 g (31%) | 14.8 g (26%) | |
49. Fish, rockfish, Pacific, mixed species, raw - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.187 mg | 90 kcal (5%) | 0 g (0%) | 1.34 g (2%) | 18.36 g (33%) | |
Typical Serving size of 1 fillet (or 191g): |
0.36 mg | 171.9 kcal (9%) | 0 g (0%) | 2.56 g (4%) | 35.07 g (63%) | |
Other serving sizes 3 oz (or 85g): |
0.16 mg | 76.5 kcal (4%) | 0 g (0%) | 1.14 g (2%) | 15.61 g (28%) | |
50. Fish, salmon, pink, canned, total can contents - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.186 mg | 129 kcal (6%) | 0 g (0%) | 4.97 g (8%) | 19.68 g (35%) | |
Typical Serving size of 1 can (or 411g): |
0.76 mg | 530.19 kcal (27%) | 0 g (0%) | 20.43 g (31%) | 80.88 g (144%) | |
Other serving sizes 3 oz (or 85g): |
0.16 mg | 109.65 kcal (5%) | 0 g (0%) | 4.22 g (6%) | 16.73 g (30%) | |
51. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.186 mg | 139 kcal (7%) | 0 g (0%) | 6.05 g (9%) | 19.78 g (35%) | |
Typical Serving size of 1 can (or 454g): |
0.84 mg | 631.06 kcal (32%) | 0 g (0%) | 27.47 g (42%) | 89.8 g (160%) | |
Other serving sizes 3 oz (or 85g): |
0.16 mg | 118.15 kcal (6%) | 0 g (0%) | 5.14 g (8%) | 16.81 g (30%) | |
52. Fish, pollock, Atlantic, raw - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.185 mg | 92 kcal (5%) | 0 g (0%) | 0.98 g (2%) | 19.44 g (35%) | |
Typical Serving size of .5 fillet (or 193g): |
0.36 mg | 177.56 kcal (9%) | 0 g (0%) | 1.89 g (3%) | 37.52 g (67%) | |
Other serving sizes 3 oz (or 85g): |
0.16 mg | 78.2 kcal (4%) | 0 g (0%) | 0.83 g (1%) | 16.52 g (30%) | |
53. Fish, salmon, chum, raw - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.18 mg | 120 kcal (6%) | 0 g (0%) | 3.77 g (6%) | 20.14 g (36%) | |
Typical Serving size of .5 fillet (or 198g): |
0.36 mg | 237.6 kcal (12%) | 0 g (0%) | 7.46 g (11%) | 39.88 g (71%) | |
Other serving sizes 3 oz (or 85g): |
0.15 mg | 102 kcal (5%) | 0 g (0%) | 3.2 g (5%) | 17.12 g (31%) | |
54. Fish, burbot, cooked, dry heat - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.172 mg | 115 kcal (6%) | 0 g (0%) | 1.04 g (2%) | 24.76 g (44%) | |
Typical Serving size of 1 fillet (or 90g): |
0.15 mg | 103.5 kcal (5%) | 0 g (0%) | 0.94 g (1%) | 22.28 g (40%) | |
Other serving sizes 3 oz (or 85g): |
0.15 mg | 97.75 kcal (5%) | 0 g (0%) | 0.88 g (1%) | 21.05 g (38%) | |
55. Fish, drum, freshwater, raw - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.17 mg | 119 kcal (6%) | 0 g (0%) | 4.93 g (8%) | 17.54 g (31%) | |
Typical Serving size of 1 fillet (or 198g): |
0.34 mg | 235.62 kcal (12%) | 0 g (0%) | 9.76 g (15%) | 34.73 g (62%) | |
Other serving sizes 3 oz (or 85g): |
0.14 mg | 101.15 kcal (5%) | 0 g (0%) | 4.19 g (6%) | 14.91 g (27%) | |
56. Fish, mackerel, spanish, raw - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.17 mg | 139 kcal (7%) | 0 g (0%) | 6.3 g (10%) | 19.29 g (34%) | |
Typical Serving size of 1 fillet (or 187g): |
0.32 mg | 259.93 kcal (13%) | 0 g (0%) | 11.78 g (18%) | 36.07 g (64%) | |
Other serving sizes 3 oz (or 85g): |
0.14 mg | 118.15 kcal (6%) | 0 g (0%) | 5.36 g (8%) | 16.4 g (29%) | |
57. Fish, seatrout, mixed species, raw - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.17 mg | 104 kcal (5%) | 0 g (0%) | 3.61 g (6%) | 16.74 g (30%) | |
Typical Serving size of 1 fillet (or 238g): |
0.4 mg | 247.52 kcal (12%) | 0 g (0%) | 8.59 g (13%) | 39.84 g (71%) | |
Other serving sizes 3 oz (or 85g): |
0.14 mg | 88.4 kcal (4%) | 0 g (0%) | 3.07 g (5%) | 14.23 g (25%) | |
58. Fish, cusk, cooked, dry heat - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.162 mg | 112 kcal (6%) | 0 g (0%) | 0.88 g (1%) | 24.35 g (43%) | |
Typical Serving size of 1 fillet (or 95g): |
0.15 mg | 106.4 kcal (5%) | 0 g (0%) | 0.84 g (1%) | 23.13 g (41%) | |
Other serving sizes 3 oz (or 85g): |
0.14 mg | 95.2 kcal (5%) | 0 g (0%) | 0.75 g (1%) | 20.7 g (37%) | |
59. Fish, pike, walleye, raw - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.16 mg | 93 kcal (5%) | 0 g (0%) | 1.22 g (2%) | 19.14 g (34%) | |
Typical Serving size of 1 fillet (or 159g): |
0.25 mg | 147.87 kcal (7%) | 0 g (0%) | 1.94 g (3%) | 30.43 g (54%) | |
Other serving sizes 3 oz (or 85g): |
0.14 mg | 79.05 kcal (4%) | 0 g (0%) | 1.04 g (2%) | 16.27 g (29%) | |
60. Fish, salmon, chum, canned, drained solids with bone - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.16 mg | 141 kcal (7%) | 0 g (0%) | 5.5 g (8%) | 21.43 g (38%) | |
Typical Serving size of 1 can (or 369g): |
0.59 mg | 520.29 kcal (26%) | 0 g (0%) | 20.3 g (31%) | 79.08 g (141%) | |
Other serving sizes 3 oz (or 85g): |
0.14 mg | 119.85 kcal (6%) | 0 g (0%) | 4.68 g (7%) | 18.22 g (33%) | |
61. Fish, tilefish, raw - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.16 mg | 96 kcal (5%) | 0 g (0%) | 2.31 g (4%) | 17.5 g (31%) | |
Typical Serving size of .5 fillet (or 193g): |
0.31 mg | 185.28 kcal (9%) | 0 g (0%) | 4.46 g (7%) | 33.78 g (60%) | |
Other serving sizes 3 oz (or 85g): |
0.14 mg | 81.6 kcal (4%) | 0 g (0%) | 1.96 g (3%) | 14.88 g (27%) | |
62. Fish, salmon, chum, canned, without salt, drained solids with bone - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.16 mg | 141 kcal (7%) | 0 g (0%) | 5.5 g (8%) | 21.43 g (38%) | |
Typical Serving size of 1 can (or 369g): |
0.59 mg | 520.29 kcal (26%) | 0 g (0%) | 20.3 g (31%) | 79.08 g (141%) | |
Other serving sizes 3 oz (or 85g): |
0.14 mg | 119.85 kcal (6%) | 0 g (0%) | 4.68 g (7%) | 18.22 g (33%) | |
63. Fish, cisco, smoked - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.159 mg | 177 kcal (9%) | 0 g (0%) | 11.9 g (18%) | 16.36 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.05 mg | 50.18 kcal (3%) | 0 g (0%) | 3.37 g (5%) | 4.64 g (8%) | |
Other serving sizes 3 oz (or 85g): |
0.14 mg | 150.45 kcal (8%) | 0 g (0%) | 10.12 g (16%) | 13.91 g (25%) | |
64. Fish, salmon, coho, wild, cooked, moist heat - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.159 mg | 184 kcal (9%) | 0 g (0%) | 7.5 g (12%) | 27.36 g (49%) | |
Typical Serving size of .5 fillet (or 155g): |
0.25 mg | 285.2 kcal (14%) | 0 g (0%) | 11.63 g (18%) | 42.41 g (76%) | |
Other serving sizes 3 oz (or 85g): |
0.14 mg | 156.4 kcal (8%) | 0 g (0%) | 6.38 g (10%) | 23.26 g (42%) | |
65. Fish, salmon, Atlantic, farmed, raw - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.155 mg | 208 kcal (10%) | 0 g (0%) | 13.42 g (21%) | 20.42 g (36%) | |
Typical Serving size of .5 fillet (or 198g): |
0.31 mg | 411.84 kcal (21%) | 0 g (0%) | 26.57 g (41%) | 40.43 g (72%) | |
Other serving sizes 3 oz (or 85g): |
0.13 mg | 176.8 kcal (9%) | 0 g (0%) | 11.41 g (18%) | 17.36 g (31%) | |
66. Fish, salmon, chinook, cooked, dry heat - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.154 mg | 231 kcal (12%) | 0 g (0%) | 13.38 g (21%) | 25.72 g (46%) | |
Typical Serving size of .5 fillet (or 154g): |
0.24 mg | 355.74 kcal (18%) | 0 g (0%) | 20.61 g (32%) | 39.61 g (71%) | |
Other serving sizes 3 oz (or 85g): |
0.13 mg | 196.35 kcal (10%) | 0 g (0%) | 11.37 g (17%) | 21.86 g (39%) | |
67. Fish, whitefish, mixed species, cooked, dry heat - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.154 mg | 172 kcal (9%) | 0 g (0%) | 7.51 g (12%) | 24.47 g (44%) | |
Typical Serving size of 1 fillet (or 154g): |
0.24 mg | 264.88 kcal (13%) | 0 g (0%) | 11.57 g (18%) | 37.68 g (67%) | |
Other serving sizes 3 oz (or 85g): |
0.13 mg | 146.2 kcal (7%) | 0 g (0%) | 6.38 g (10%) | 20.8 g (37%) | |
68. Fish, butterfish, raw - Riboflavin |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.15 mg | 146 kcal (7%) | 0 g (0%) | 8.02 g (12%) | 17.28 g (31%) | |
Typical Serving size of 1 fillet (or 32g): |
0.05 mg | 46.72 kcal (2%) | 0 g (0%) | 2.57 g (4%) | 5.53 g (10%) | |
Other serving sizes 3 oz (or 85g): |
0.13 mg | 124.1 kcal (6%) | 0 g (0%) | 6.82 g (10%) | 14.69 g (26%) | |
69. Fish, pompano, florida, cooked, dry heat - Riboflavin |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.15 mg | 211 kcal (11%) | 0 g (0%) | 12.14 g (19%) | 23.69 g (42%) | |
Typical Serving size of 1 fillet (or 88g): |
0.13 mg | 185.68 kcal (9%) | 0 g (0%) | 10.68 g (16%) | 20.85 g (37%) | |
Other serving sizes 3 oz (or 85g): |
0.13 mg | 179.35 kcal (9%) | 0 g (0%) | 10.32 g (16%) | 20.14 g (36%) | |
70. Fish, sea bass, mixed species, cooked, dry heat - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.15 mg | 124 kcal (6%) | 0 g (0%) | 2.56 g (4%) | 23.63 g (42%) | |
Typical Serving size of 1 fillet (or 101g): |
0.15 mg | 125.24 kcal (6%) | 0 g (0%) | 2.59 g (4%) | 23.87 g (43%) | |
Other serving sizes 3 oz (or 85g): |
0.13 mg | 105.4 kcal (5%) | 0 g (0%) | 2.18 g (3%) | 20.09 g (36%) | |
71. Fish, smelt, rainbow, cooked, dry heat - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.146 mg | 124 kcal (6%) | 0 g (0%) | 3.1 g (5%) | 22.6 g (40%) | |
Typical Serving size of 3 oz (or 85g): |
0.12 mg | 105.4 kcal (5%) | 0 g (0%) | 2.64 g (4%) | 19.21 g (34%) | |
72. Fish, burbot, raw - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.141 mg | 90 kcal (5%) | 0 g (0%) | 0.81 g (1%) | 19.31 g (34%) | |
Typical Serving size of 1 fillet (or 116g): |
0.16 mg | 104.4 kcal (5%) | 0 g (0%) | 0.94 g (1%) | 22.4 g (40%) | |
Other serving sizes 3 oz (or 85g): |
0.12 mg | 76.5 kcal (4%) | 0 g (0%) | 0.69 g (1%) | 16.41 g (29%) | |
73. Fish, salmon, coho, wild, raw - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.14 mg | 146 kcal (7%) | 0 g (0%) | 5.93 g (9%) | 21.62 g (39%) | |
Typical Serving size of .5 fillet (or 198g): |
0.28 mg | 289.08 kcal (14%) | 0 g (0%) | 11.74 g (18%) | 42.81 g (76%) | |
Other serving sizes 3 oz (or 85g): |
0.12 mg | 124.1 kcal (6%) | 0 g (0%) | 5.04 g (8%) | 18.38 g (33%) | |
74. Fish, salmon, sockeye, cooked, dry heat - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.14 mg | 169 kcal (8%) | 0 g (0%) | 6.69 g (10%) | 25.4 g (45%) | |
Typical Serving size of .5 fillet (or 155g): |
0.22 mg | 261.95 kcal (13%) | 0 g (0%) | 10.37 g (16%) | 39.37 g (70%) | |
Other serving sizes 3 oz (or 85g): |
0.12 mg | 143.65 kcal (7%) | 0 g (0%) | 5.69 g (9%) | 21.59 g (39%) | |
75. Fish, salmon, coho, wild, cooked, dry heat - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.14 mg | 139 kcal (7%) | 0 g (0%) | 4.3 g (7%) | 23.45 g (42%) | |
Typical Serving size of .5 fillet (or 178g): |
0.25 mg | 247.42 kcal (12%) | 0 g (0%) | 7.65 g (12%) | 41.74 g (75%) | |
Other serving sizes 3 oz (or 85g): |
0.12 mg | 118.15 kcal (6%) | 0 g (0%) | 3.66 g (6%) | 19.93 g (36%) | |
76. Fish, herring, Atlantic, pickled - Riboflavin |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.139 mg | 262 kcal (13%) | 9.64 g (7%) | 18 g (28%) | 14.19 g (25%) | |
Typical Serving size of 1 cup (or 140g): |
0.19 mg | 366.8 kcal (18%) | 13.5 g (10%) | 25.2 g (39%) | 19.87 g (35%) | |
Other serving sizes 1 oz and boneless (or 28.35g): |
0.04 mg | 74.28 kcal (4%) | 2.73 g (2%) | 5.1 g (8%) | 4.02 g (7%) | |
Other serving sizes 1 cubic inch (or 20g): |
0.03 mg | 52.4 kcal (3%) | 1.93 g (1%) | 3.6 g (6%) | 2.84 g (5%) | |
Other serving sizes 1 piece (1-3/4 x 7/8 x 1/2) (or 15g): |
0.02 mg | 39.3 kcal (2%) | 1.45 g (1%) | 2.7 g (4%) | 2.13 g (4%) | |
77. Fish, lingcod, cooked, dry heat - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.139 mg | 109 kcal (5%) | 0 g (0%) | 1.36 g (2%) | 22.64 g (40%) | |
Typical Serving size of .5 fillet (or 151g): |
0.21 mg | 164.59 kcal (8%) | 0 g (0%) | 2.05 g (3%) | 34.19 g (61%) | |
Other serving sizes 3 oz (or 85g): |
0.12 mg | 92.65 kcal (5%) | 0 g (0%) | 1.16 g (2%) | 19.24 g (34%) | |
78. Fish, tuna, yellowfin, fresh, cooked, dry heat - Riboflavin |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.137 mg | 130 kcal (7%) | 0 g (0%) | 0.59 g (1%) | 29.15 g (52%) | |
Typical Serving size of 3 oz (or 85g): |
0.12 mg | 110.5 kcal (6%) | 0 g (0%) | 0.5 g (1%) | 24.78 g (44%) | |
79. Fish, salmon, Atlantic, farmed, cooked, dry heat - Riboflavin |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Riboflavin | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.135 mg | 206 kcal (10%) | 0 g (0%) | 12.35 g (19%) | 22.1 g (39%) | |
Typical Serving size of .5 fillet (or 178g): |
0.24 mg | 366.68 kcal (18%) | 0 g (0%) | 21.98 g (34%) | 39.34 g (70%) | |