Nutrition Facts and Calories in Fish, salmon, pink, canned, total can contents

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, salmon, pink, canned, total can contents nutrition facts and calories in Fish, salmon, pink, canned, total can contents. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, salmon, pink, canned, total can contents.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 129.0 Calories from Fat 45
% Daily Value * 
  Total Fat  5.0 g 8%
  Saturated Fat  0.9 g 4%
  Trans Fat  0.0 g
  Cholesterol  55.0 mg
  Sodium  403.0 mg 17%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.7 g 39%
Vitamin A 1%
Vitamin C 0%
Calcium 22%
Iron 3%
Thiamin 0%
Riboflavin 12%
Niacin 32%
Vitamin B6 15%
Folate 4%
Phosphorus 34%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, salmon, pink, canned, total can contents is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, salmon, pink, canned, total can contents.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, salmon, pink, canned, total can contents: Serving Size

  

  

 Summary

Energy129.0 kcal 6%
Total Fat5.0 g 8%
Saturated Fat0.9 g 4%
Trans Fat0.0 g
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat1.4 g
Cholesterol55.0 mg 18%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein19.7 g 39%
Dietary Fiber0.0 g 0%
Sodium403.0 mg 17%
Calcium215.0 mg 22%
Iron0.6 mg 3%
Vitamin A, RAE17.0 mcg
Vitamin C0.0 mg 0%
Water74.0 g

 Protein and amino acids

Protein19.7 g 39%
Tryptophan0.2 g
Threonine1.0 g
Isoleucine0.9 g
Leucine1.5 g
Lysine1.7 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.2 g
Histidine0.5 g
Alanine1.3 g
Aspartic acid2.5 g
Glutamic acid2.8 g
Glycine1.2 g
Proline0.8 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol55.0 mg 18%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water74.0 g
Energy129.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU57.0 IU 1%
Retinol17.0 mcg
Vitamin A, RAE17.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D547.0 IU 137%
Vitamin D2-
Vitamin D313.7 ug
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin6.5 mg 32%
Vitamin B-60.3 mg 15%
Total Folate15.0 ug 4%
Folic acid0.0 ug
Food Folate15.0 ug
DFE Folate15.0 ug
Vitamin B-124.4 ug 73%
Pantothenic acid0.6 mg 6%
Vitamin K0.5 ug 1%

 Minerals

Calcium215.0 mg 22%
Iron0.6 mg 3%
Magnesium30.0 mg 8%
Phosphorus337.0 mg 34%
Potassium344.0 mg 10%
Sodium403.0 mg 17%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium33.2 mcg 47%

 Fats and Fatty Acids

Total Fat5.0 g 8%
Trans Fat0.0 g
Saturated Fat0.9 g 4%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat1.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:00.5 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.5 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.7 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.1 g
20:10.4 g
20:5 n-30.3 g
22:1 undifferentiated0.1 g
22:5 n-30.1 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c0.5 g
18:2 n-6 c,c0.1 g
22:1 c0.1 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

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