Welcome to the nutritional riboflavin content in 100 different types of pork loin, ranging from 0.51 mg to 0.233 mg per 100g. The basic type of pork loin is Pork, fresh, loin, whole, separable lean only, raw, where the amount of riboflavin in 100g is 0.267 mg.

0.267 mg of riboflavin per 100g, from Pork, fresh, loin, whole, separable lean only, raw corresponds to % of the riboflavin RDA. For a typical serving size of 1 lb (or 453.6 g) the amount of Riboflavin is 1.21 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty pork loin products high in riboflavin

Below is a summary list for the top twenty pork loin items ranked by the amount or level of riboflavin in 100g.

1. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised : 0.51mg
2. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted : 0.458mg
3. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted : 0.449mg
4. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted : 0.422mg
5. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted : 0.403mg
6. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried : 0.395mg
7. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted : 0.387mg
8. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled : 0.387mg
9. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled : 0.387mg
10. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried : 0.385mg
11. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted : 0.385mg
12. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted : 0.379mg
13. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled : 0.378mg
14. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted : 0.376mg
15. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried : 0.369mg
16. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled : 0.367mg
17. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled : 0.367mg
18. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted : 0.36mg
19. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted : 0.36mg
20. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised : 0.358mg

Following on from the twenty top pork loin items or products containing riboflavin we have a more comprehensive break down of Pork, fresh, loin, whole, separable lean only, raw, and the highest item containing riboflavin which is Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of pork loin.

At the bottom of the page is the full list for the 100 different types of pork loin based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in pork loin.

Pork, fresh, loin, whole, separable lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pork, fresh, loin, whole, separable lean only, raw should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 143 kcal (7% RDA), the amount of Protein is 21.43 g (38% RDA), the amount of Fat is 5.66 g (9% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in pork loin.

riboflavin and nutrition facts in pork loin per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, loin, whole, separable lean only, raw has a nutritional value score of 15 out of 100.

Amount of riboflavin per 100 Calories

100 calories of pork, fresh, loin, whole, separable lean only, raw is a serving size of 0.7 g, and the amount of Riboflavin is 0.19 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.99 g (26.57% RDA), Fat 3.96 g (6.29% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in pork loin per 100 calories

Content per Typical Serving Size 1 lb (or 453.6 g)

For the food Pork, fresh, loin, whole, separable lean only, raw the typical serving size is 1 lb (or 453.6 g) which contains 1.21 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 648.65 kcal, the Protein content is 97.21 g, the Fat content is 25.67 g and the Carbohydrate content is 0 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in pork loin

Macronutrients in Pork, fresh, loin, whole, separable lean only, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 lb or 453.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 415.1 (kcal).The number of calories from Fat is 231.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).riboflavin, calories and nutritional content in pork loin

Milligrams of riboflavin in pork loin (per 100g)

This list of 100 types of pork loin, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised through to Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in pork loin.

The list below gives the total riboflavin content in the 100 items from the general description 'pork loin' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork loin riboflavin per 100g

The corresponding nutritional value for pork loin based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. pork loin riboflavin per 100g

The corresponding Calories for pork loin ranked by the amount of riboflavin per 100g is shown below in the pork loin calories chart. pork loin riboflavin per 100g

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 23 items. The highest amount of riboflavin from the 23 raw items is in Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw where the content is 0.357 mg per 100g. The number of food items which are cooked are 77 items. The highest amount of riboflavin from the 77 cooked items is in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised where the amount is 0.51 mg per 100g. Comparing raw and cooked pork loin shows that cooking can change the levels of riboflavin by 0.153 mg in a 100g serving.

Average Content for pork loin

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of pork loin, based on the list below of 100 different items under the general description of pork loin, is 0.31 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 198.74 kcal, the average amount of Protein is 25.95 g, the average amount of Fat is 9.83 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled which in 100g contains 0.313 mg of Riboflavin. For this serving the amount of Calories is 231 kcal, the amount of Protein is 23.72 g, the amount of Fat is 14.35 g and the amount of Carbohydrate is 0 g.

Highest riboflavin Content per 100g

Using the list below for the 100 different pork loin nutrition entries in our database, the highest amount of riboflavin is found in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised which contains 0.51 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 156 kcal, the Protein content is 31.11 g, the Fat content is 2.56 g, the Carbohydrate content is 0 g. chart to show highest riboflavin in pork loin per 100g

The lowest amount of riboflavin in 100g is in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried which contains 0.233 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 172 kcal, the amount of Protein is 30.46 g, the amount of Fat is 4.62 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a riboflavin range of 0.277 mg per 100g. The range for the other nutrients are as follows; 16 kcal for Calories, 0.65 g for Protein, 2.06 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Pork, fresh, loin, whole, separable lean only, raw contains 0.267 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted which contains 4.04 mg in 1 roast (or 900 g). For this serving the Calories content is 1746 kcal, the Protein content is 257.22 g, the Fat content is 71.55 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with riboflavin.


Pork loin List, riboflavin Content per 100g

1. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.51 mg156 kcal (8%)0 g (0%)2.56 g (4%)31.11 g (56%)
  Typical Serving size of 1 piece (or 609g):
   3.11 mg 950.04 kcal (48%) 0 g (0%) 15.59 g (24%) 189.46 g (338%)
2. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.458 mg227 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   0.63 mg 313.26 kcal (16%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
3. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.449 mg194 kcal (10%)0 g (0%)7.95 g (12%)28.58 g (51%)
  Typical Serving size of 1 roast (or 900g):
   4.04 mg 1746 kcal (87%) 0 g (0%) 71.55 g (110%) 257.22 g (459%)
4. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.422 mg231 kcal (12%)0 g (0%)12.8 g (20%)27.01 g (48%)
  Typical Serving size of 1 roast (or 900g):
   3.8 mg 2079 kcal (104%) 0 g (0%) 115.2 g (177%) 243.09 g (434%)
5. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.403 mg217 kcal (11%)0 g (0%)11.89 g (18%)25.7 g (46%)
  Typical Serving size of 1 roast (or 830g):
   3.34 mg 1801.1 kcal (90%) 0 g (0%) 98.69 g (152%) 213.31 g (381%)
  Other serving sizes 1 raw pr g (or 1075g):
  4.33 mg 2332.75 kcal (117%) 0 g (0%) 127.82 g (197%) 276.28 g (493%)
6. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.395 mg195 kcal (10%)0 g (0%)7.66 g (12%)29.56 g (53%)
  Typical Serving size of 1 chop (or 172g):
   0.68 mg 335.4 kcal (17%) 0 g (0%) 13.18 g (20%) 50.84 g (91%)
7. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.387 mg143 kcal (7%)0 g (0%)3.51 g (5%)26.17 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):
   1.29 mg 476.19 kcal (24%) 0 g (0%) 11.69 g (18%) 87.15 g (156%)
  Other serving sizes 3 oz (or 85g):
  0.33 mg 121.55 kcal (6%) 0 g (0%) 2.98 g (5%) 22.24 g (40%)
8. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.387 mg187 kcal (9%)0 g (0%)6.33 g (10%)30.42 g (54%)
  Typical Serving size of 3 oz (or 85g):
   0.33 mg 158.95 kcal (8%) 0 g (0%) 5.38 g (8%) 25.86 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 73g):
  0.28 mg 136.51 kcal (7%) 0 g (0%) 4.62 g (7%) 22.21 g (40%)
9. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.387 mg158 kcal (8%)0 g (0%)4.41 g (7%)27.57 g (49%)
  Typical Serving size of 1 piece (or 194g):
   0.75 mg 306.52 kcal (15%) 0 g (0%) 8.56 g (13%) 53.49 g (96%)
10. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.385 mg211 kcal (11%)0 g (0%)9.73 g (15%)28.84 g (52%)
  Typical Serving size of 1 chop (or 169g):
   0.65 mg 356.59 kcal (18%) 0 g (0%) 16.44 g (25%) 48.74 g (87%)
11. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.385 mg147 kcal (7%)0 g (0%)3.96 g (6%)26.04 g (47%)
  Typical Serving size of 1 roast (or 402g):
   1.55 mg 590.94 kcal (30%) 0 g (0%) 15.92 g (24%) 104.68 g (187%)
  Other serving sizes 3 oz (or 85g):
  0.33 mg 124.95 kcal (6%) 0 g (0%) 3.37 g (5%) 22.13 g (40%)
12. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.379 mg254 kcal (13%)0 g (0%)16.71 g (26%)24.29 g (43%)
  Typical Serving size of 1 roast (or 830g):
   3.15 mg 2108.2 kcal (105%) 0 g (0%) 138.69 g (213%) 201.61 g (360%)
13. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.378 mg201 kcal (10%)0 g (0%)8.11 g (12%)29.86 g (53%)
  Typical Serving size of 3 oz (or 85g):
   0.32 mg 170.85 kcal (9%) 0 g (0%) 6.89 g (11%) 25.38 g (45%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 76g):
  0.29 mg 152.76 kcal (8%) 0 g (0%) 6.16 g (9%) 22.69 g (41%)
14. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.376 mg204 kcal (10%)0 g (0%)9.44 g (15%)27.78 g (50%)
  Typical Serving size of 1 roast without refuse (or 985g):
   3.7 mg 2009.4 kcal (100%) 0 g (0%) 92.98 g (143%) 273.63 g (489%)
15. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.369 mg238 kcal (12%)0 g (0%)13.32 g (20%)27.63 g (49%)
  Typical Serving size of 1 chop (or 172g):
   0.63 mg 409.36 kcal (20%) 0 g (0%) 22.91 g (35%) 47.52 g (85%)
16. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.367 mg216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   0.45 mg 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
17. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.367 mg216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   0.45 mg 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
18. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 mg230 kcal (12%)0 g (0%)12.87 g (20%)26.64 g (48%)
  Typical Serving size of 1 roast without refuse (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 1046g):
   3.77 mg 2405.8 kcal (120%) 0 g (0%) 134.62 g (207%) 278.65 g (498%)
  Other serving sizes 3 oz (or 85g):
  0.31 mg 195.5 kcal (10%) 0 g (0%) 10.94 g (17%) 22.64 g (40%)
19. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.36 mg116 kcal (6%)0.31 g (0%)3.15 g (5%)21.61 g (39%)
  Typical Serving size of 1 roast (or 508g):
   1.83 mg 589.28 kcal (29%) 1.57 g (1%) 16 g (25%) 109.78 g (196%)
20. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.358 mg200 kcal (10%)0 g (0%)7.86 g (12%)30.2 g (54%)
  Typical Serving size of 1 chop (or 187g):
   0.67 mg 374 kcal (19%) 0 g (0%) 14.7 g (23%) 56.47 g (101%)
21. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.358 mg256 kcal (13%)0 g (0%)15.71 g (24%)26.81 g (48%)
  Typical Serving size of 1 chop (or 169g):
   0.61 mg 432.64 kcal (22%) 0 g (0%) 26.55 g (41%) 45.31 g (81%)
22. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.358 mg121 kcal (6%)0.31 g (0%)3.7 g (6%)21.5 g (38%)
  Typical Serving size of 1 roast (or 508g):
   1.82 mg 614.68 kcal (31%) 1.57 g (1%) 18.8 g (29%) 109.22 g (195%)
23. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.357 mg113 kcal (6%)0 g (0%)1.71 g (3%)22.88 g (41%)
  Typical Serving size of 1 piece (or 765g):
   2.73 mg 864.45 kcal (43%) 0 g (0%) 13.08 g (20%) 175.03 g (313%)
24. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.354 mg247 kcal (12%)0 g (0%)15.73 g (24%)26.28 g (47%)
  Typical Serving size of 1 rack (or 122g):
   0.43 mg 301.34 kcal (15%) 0 g (0%) 19.19 g (30%) 32.06 g (57%)
25. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.353 mg222 kcal (11%)0 g (0%)12.14 g (19%)26.38 g (47%)
  Typical Serving size of 1 chop (or 215g):
   0.76 mg 477.3 kcal (24%) 0 g (0%) 26.1 g (40%) 56.72 g (101%)
26. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.348 mg260 kcal (13%)0 g (0%)17.56 g (27%)25.58 g (46%)
  Typical Serving size of 1 rack (or 122g):
   0.42 mg 317.2 kcal (16%) 0 g (0%) 21.42 g (33%) 31.21 g (56%)
27. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.344 mg208 kcal (10%)0 g (0%)9.32 g (14%)29.03 g (52%)
  Typical Serving size of 1 chop (or 187g):
   0.64 mg 388.96 kcal (19%) 0 g (0%) 17.43 g (27%) 54.29 g (97%)
28. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.344 mg211 kcal (11%)0 g (0%)9.44 g (15%)29.47 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   0.81 mg 497.96 kcal (25%) 0 g (0%) 22.28 g (34%) 69.55 g (124%)
  Other serving sizes 3 oz (or 85g):
  0.29 mg 179.35 kcal (9%) 0 g (0%) 8.02 g (12%) 25.05 g (45%)
29. Pork, fresh, loin, tenderloin, separable lean only, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.342 mg109 kcal (5%)0 g (0%)2.17 g (3%)20.95 g (37%)
  Typical Serving size of 1 roast (or 505g):
   1.73 mg 550.45 kcal (28%) 0 g (0%) 10.96 g (17%) 105.8 g (189%)
30. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 mg224 kcal (11%)0 g (0%)11.8 g (18%)27.68 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0.29 mg 190.4 kcal (10%) 0 g (0%) 10.03 g (15%) 23.53 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 66g):
  0.22 mg 147.84 kcal (7%) 0 g (0%) 7.79 g (12%) 18.27 g (33%)
31. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.338 mg210 kcal (11%)0 g (0%)9.8 g (15%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0.29 mg 178.5 kcal (9%) 0 g (0%) 8.33 g (13%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79g):
  0.27 mg 165.9 kcal (8%) 0 g (0%) 7.74 g (12%) 22.57 g (40%)
32. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.338 mg143 kcal (7%)0 g (0%)5.84 g (9%)21.22 g (38%)
  Typical Serving size of 1 chop (or 263g):
   0.89 mg 376.09 kcal (19%) 0 g (0%) 15.36 g (24%) 55.81 g (100%)
33. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.337 mg120 kcal (6%)0 g (0%)3.53 g (5%)20.65 g (37%)
  Typical Serving size of 1 roast (Yield from 1 raw roast, with refuse and weighing 504g) (or 505g):
   1.7 mg 606 kcal (30%) 0 g (0%) 17.83 g (27%) 104.28 g (186%)
34. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.337 mg106 kcal (5%)0 g (0%)2.09 g (3%)20.39 g (36%)
  Typical Serving size of 1 roast (or 537g):
   1.81 mg 569.22 kcal (28%) 0 g (0%) 11.22 g (17%) 109.49 g (196%)
35. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.336 mg242 kcal (12%)0 g (0%)13.51 g (21%)28.21 g (50%)
  Typical Serving size of 1 chop (or 187g):
   0.63 mg 452.54 kcal (23%) 0 g (0%) 25.26 g (39%) 52.75 g (94%)
36. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.335 mg256 kcal (13%)0 g (0%)16.56 g (25%)25.02 g (45%)
  Typical Serving size of 1 chop (or 215g):
   0.72 mg 550.4 kcal (28%) 0 g (0%) 35.6 g (55%) 53.79 g (96%)
37. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.333 mg114 kcal (6%)0 g (0%)3.14 g (5%)20.16 g (36%)
  Typical Serving size of 1 roast (or 537g):
   1.79 mg 612.18 kcal (31%) 0 g (0%) 16.86 g (26%) 108.26 g (193%)
38. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.332 mg222 kcal (11%)0 g (0%)11.29 g (17%)28.02 g (50%)
  Typical Serving size of 1 chop (or 206g):
   0.68 mg 457.32 kcal (23%) 0 g (0%) 23.26 g (36%) 57.72 g (103%)
39. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.332 mg178 kcal (9%)0 g (0%)5.31 g (8%)30.39 g (54%)
  Typical Serving size of 1 roast (or 638g):
   2.12 mg 1135.64 kcal (57%) 0 g (0%) 33.88 g (52%) 193.89 g (346%)
40. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.329 mg209 kcal (10%)0 g (0%)9.63 g (15%)28.62 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0.28 mg 177.65 kcal (9%) 0 g (0%) 8.19 g (13%) 24.33 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81g):
  0.27 mg 169.29 kcal (8%) 0 g (0%) 7.8 g (12%) 23.18 g (41%)
41. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.329 mg193 kcal (10%)0 g (0%)9.56 g (15%)24.99 g (45%)
  Typical Serving size of 1 chop (or 219g):
   0.72 mg 422.67 kcal (21%) 0 g (0%) 20.94 g (32%) 54.73 g (98%)
42. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.329 mg359 kcal (18%)0 g (0%)29.46 g (45%)21.75 g (39%)
  Typical Serving size of 1 rack (or 138g):
   0.45 mg 495.42 kcal (25%) 0 g (0%) 40.65 g (63%) 30.02 g (54%)
43. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.327 mg192 kcal (10%)0 g (0%)7.32 g (11%)29.62 g (53%)
  Typical Serving size of 1 roast (or 638g):
   2.09 mg 1224.96 kcal (61%) 0 g (0%) 46.7 g (72%) 188.98 g (337%)
44. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.323 mg216 kcal (11%)0 g (0%)10.05 g (15%)29.46 g (53%)
  Typical Serving size of 3 oz (or 85g):
   0.27 mg 183.6 kcal (9%) 0 g (0%) 8.54 g (13%) 25.04 g (45%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 71g):
  0.23 mg 153.36 kcal (8%) 0 g (0%) 7.14 g (11%) 20.92 g (37%)
45. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.321 mg242 kcal (12%)0 g (0%)13.92 g (21%)27.32 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0.27 mg 205.7 kcal (10%) 0 g (0%) 11.83 g (18%) 23.22 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 87g):
  0.28 mg 210.54 kcal (11%) 0 g (0%) 12.11 g (19%) 23.77 g (42%)
46. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.318 mg261 kcal (13%)0 g (0%)16.28 g (25%)26.66 g (48%)
  Typical Serving size of 1 chop (or 187g):
   0.59 mg 488.07 kcal (24%) 0 g (0%) 30.44 g (47%) 49.85 g (89%)
47. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.316 mg255 kcal (13%)0 g (0%)15.71 g (24%)26.54 g (47%)
  Typical Serving size of 1 chop (or 206g):
   0.65 mg 525.3 kcal (26%) 0 g (0%) 32.36 g (50%) 54.67 g (98%)
48. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.314 mg194 kcal (10%)0 g (0%)12.27 g (19%)19.56 g (35%)
  Typical Serving size of 1 chop (or 263g):
   0.83 mg 510.22 kcal (26%) 0 g (0%) 32.27 g (50%) 51.44 g (92%)
49. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.313 mg248 kcal (12%)0 g (0%)14.65 g (23%)27.09 g (48%)
  Typical Serving size of 3 oz (or 85g):
   0.27 mg 210.8 kcal (11%) 0 g (0%) 12.45 g (19%) 23.03 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):
  0.28 mg 220.72 kcal (11%) 0 g (0%) 13.04 g (20%) 24.11 g (43%)
50. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.313 mg231 kcal (12%)0 g (0%)14.35 g (22%)23.72 g (42%)
  Typical Serving size of 1 chop (or 219g):
   0.69 mg 505.89 kcal (25%) 0 g (0%) 31.43 g (48%) 51.95 g (93%)
51. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.313 mg273 kcal (14%)0 g (0%)18.05 g (28%)25.82 g (46%)
  Typical Serving size of 3 oz (or 85g):
   0.27 mg 232.05 kcal (12%) 0 g (0%) 15.34 g (24%) 21.95 g (39%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 75g):
  0.23 mg 204.75 kcal (10%) 0 g (0%) 13.54 g (21%) 19.37 g (35%)
52. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.312 mg206 kcal (10%)0 g (0%)9.21 g (14%)28.82 g (51%)
  Typical Serving size of 1 roast (or 783g):
   2.44 mg 1612.98 kcal (81%) 0 g (0%) 72.11 g (111%) 225.66 g (403%)
53. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.312 mg214 kcal (11%)0 g (0%)10.13 g (16%)28.81 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   0.88 mg 605.62 kcal (30%) 0 g (0%) 28.67 g (44%) 81.53 g (146%)
  Other serving sizes 3 oz (or 85g):
  0.27 mg 181.9 kcal (9%) 0 g (0%) 8.61 g (13%) 24.49 g (44%)
54. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.311 mg201 kcal (10%)0 g (0%)9.21 g (14%)27.51 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
   0.72 mg 464.31 kcal (23%) 0 g (0%) 21.28 g (33%) 63.55 g (113%)
  Other serving sizes 3 oz (or 85g):
  0.26 mg 170.85 kcal (9%) 0 g (0%) 7.83 g (12%) 23.38 g (42%)
55. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 mg260 kcal (13%)0 g (0%)15.76 g (24%)27.63 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0.26 mg 221 kcal (11%) 0 g (0%) 13.4 g (21%) 23.49 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 80g):
  0.24 mg 208 kcal (10%) 0 g (0%) 12.61 g (19%) 22.1 g (39%)
56. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.296 mg247 kcal (12%)0 g (0%)14.26 g (22%)27.74 g (50%)
  Typical Serving size of 1 rib without refuse (yield from 1 cooked rib, with refuse and weighing 141g) (or 80g):
   0.24 mg 197.6 kcal (10%) 0 g (0%) 11.41 g (18%) 22.19 g (40%)
  Other serving sizes 3 oz (or 85g):
  0.25 mg 209.95 kcal (10%) 0 g (0%) 12.12 g (19%) 23.58 g (42%)
57. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.295 mg248 kcal (12%)0 g (0%)14.68 g (23%)26.99 g (48%)
  Typical Serving size of 1 roast (or 783g):
   2.31 mg 1941.84 kcal (97%) 0 g (0%) 114.94 g (177%) 211.33 g (377%)
58. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.293 mg235 kcal (12%)0 g (0%)13.66 g (21%)26.07 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
   0.76 mg 613.35 kcal (31%) 0 g (0%) 35.65 g (55%) 68.04 g (122%)
  Other serving sizes 3 oz (or 85g):
  0.25 mg 199.75 kcal (10%) 0 g (0%) 11.61 g (18%) 22.16 g (40%)
59. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.292 mg129 kcal (6%)0 g (0%)4.02 g (6%)21.65 g (39%)
  Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1818g) (or 1217g):
   3.55 mg 1569.93 kcal (78%) 0 g (0%) 48.92 g (75%) 263.48 g (471%)
  Other serving sizes 1 lb (or 453.6g):
  1.32 mg 585.14 kcal (29%) 0 g (0%) 18.23 g (28%) 98.2 g (175%)
60. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.292 mg161 kcal (8%)0 g (0%)4.36 g (7%)28.6 g (51%)
  Typical Serving size of 1 chop (or 159g):
   0.46 mg 255.99 kcal (13%) 0 g (0%) 6.93 g (11%) 45.47 g (81%)
61. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.29 mg238 kcal (12%)0 g (0%)13.89 g (21%)26.36 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
   0.72 mg 587.86 kcal (29%) 0 g (0%) 34.31 g (53%) 65.11 g (116%)
  Other serving sizes 3 oz (or 85g):
  0.25 mg 202.3 kcal (10%) 0 g (0%) 11.81 g (18%) 22.41 g (40%)
62. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.29 mg252 kcal (13%)0 g (0%)15.15 g (23%)26.99 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 317g):
   0.92 mg 798.84 kcal (40%) 0 g (0%) 48.03 g (74%) 85.56 g (153%)
  Other serving sizes 3 oz (or 85g):
  0.25 mg 214.2 kcal (11%) 0 g (0%) 12.88 g (20%) 22.94 g (41%)
63. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.29 mg170 kcal (9%)0 g (0%)5.53 g (9%)28.19 g (50%)
  Typical Serving size of 1 chop (or 159g):
   0.46 mg 270.3 kcal (14%) 0 g (0%) 8.79 g (14%) 44.82 g (80%)
64. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.289 mg219 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   0.4 mg 302.22 kcal (15%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
65. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.287 mg174 kcal (9%)0 g (0%)5.45 g (8%)29.29 g (52%)
  Typical Serving size of 1 raw pr g (or 247g):
   0.71 mg 429.78 kcal (21%) 0 g (0%) 13.46 g (21%) 72.35 g (129%)
  Other serving sizes 1 chop (or 195g):
  0.56 mg 339.3 kcal (17%) 0 g (0%) 10.63 g (16%) 57.12 g (102%)
66. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.283 mg273 kcal (14%)0 g (0%)17.71 g (27%)26.49 g (47%)
  Typical Serving size of 1 rib without refuse (Yield from 1 cooked rib, with refuse and weighing 140g) (or 86g):
   0.24 mg 234.78 kcal (12%) 0 g (0%) 15.23 g (23%) 22.78 g (41%)
  Other serving sizes 3 oz (or 85g):
  0.24 mg 232.05 kcal (12%) 0 g (0%) 15.05 g (23%) 22.52 g (40%)
67. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.278 mg222 kcal (11%)0 g (0%)11.82 g (18%)26.96 g (48%)
  Typical Serving size of 1 chop (or 195g):
   0.54 mg 432.9 kcal (22%) 0 g (0%) 23.05 g (35%) 52.57 g (94%)
68. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.278 mg270 kcal (14%)0 g (0%)18.31 g (28%)26.4 g (47%)
  Typical Serving size of 1 rack (or 138g):
   0.38 mg 372.6 kcal (19%) 0 g (0%) 25.27 g (39%) 36.43 g (65%)
69. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.277 mg168 kcal (8%)0 g (0%)8.96 g (14%)20.48 g (37%)
  Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1817g) (or 1327g):
   3.68 mg 2229.36 kcal (111%) 0 g (0%) 118.9 g (183%) 271.77 g (485%)
  Other serving sizes 1 lb (or 453.6g):
  1.26 mg 762.05 kcal (38%) 0 g (0%) 40.64 g (63%) 92.9 g (166%)
70. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.273 mg175 kcal (9%)0 g (0%)7.14 g (11%)27.58 g (49%)
  Typical Serving size of 1 raw pr g (or 1125g):
   3.07 mg 1968.75 kcal (98%) 0 g (0%) 80.33 g (124%) 310.28 g (554%)
  Other serving sizes 1 roast (or 848g):
  2.32 mg 1484 kcal (74%) 0 g (0%) 60.55 g (93%) 233.88 g (418%)
71. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.272 mg144 kcal (7%)0 g (0%)5.88 g (9%)21.23 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 40.82 kcal (2%) 0 g (0%) 1.67 g (3%) 6.02 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  1.23 mg 653.18 kcal (33%) 0 g (0%) 26.67 g (41%) 96.3 g (172%)
72. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.271 mg195 kcal (10%)0 g (0%)6.9 g (11%)31 g (55%)
  Typical Serving size of 1 raw pr g (or 245g):
   0.66 mg 477.75 kcal (24%) 0 g (0%) 16.91 g (26%) 75.95 g (136%)
  Other serving sizes 1 chop (or 180g):
  0.49 mg 351 kcal (18%) 0 g (0%) 12.42 g (19%) 55.8 g (100%)
73. Pork, fresh, loin, country-style ribs, separable lean only, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.271 mg140 kcal (7%)0 g (0%)5.64 g (9%)20.76 g (37%)
  Typical Serving size of 1 rib (or 197g):
   0.53 mg 275.8 kcal (14%) 0 g (0%) 11.11 g (17%) 40.9 g (73%)
  Other serving sizes 1 raw pr g (or 2532g):
  6.86 mg 3544.8 kcal (177%) 0 g (0%) 142.8 g (220%) 525.64 g (939%)
74. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.269 mg199 kcal (10%)0 g (0%)10.32 g (16%)26.48 g (47%)
  Typical Serving size of 1 roast (or 848g):
   2.28 mg 1687.52 kcal (84%) 0 g (0%) 87.51 g (135%) 224.55 g (401%)
75. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.268 mg152 kcal (8%)0 g (0%)6.48 g (10%)21.8 g (39%)
  Typical Serving size of 1 lb (or 453.6g):
   1.22 mg 689.47 kcal (34%) 0 g (0%) 29.39 g (45%) 98.88 g (177%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 88g):
  0.24 mg 133.76 kcal (7%) 0 g (0%) 5.7 g (9%) 19.18 g (34%)
76. Pork, fresh, loin, whole, separable lean only, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.267 mg143 kcal (7%)0 g (0%)5.66 g (9%)21.43 g (38%)
  Typical Serving size of 1 lb (or 453.6g):
   1.21 mg 648.65 kcal (32%) 0 g (0%) 25.67 g (39%) 97.21 g (174%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 106g):
  0.28 mg 151.58 kcal (8%) 0 g (0%) 6 g (9%) 22.72 g (41%)
77. Pork, fresh, loin, whole, separable lean only, cooked, braised - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.267 mg204 kcal (10%)0 g (0%)9.12 g (14%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0.23 mg 173.4 kcal (9%) 0 g (0%) 7.75 g (12%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 80g):
  0.21 mg 163.2 kcal (8%) 0 g (0%) 7.3 g (11%) 22.86 g (41%)
78. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.266 mg163 kcal (8%)0 g (0%)4.5 g (7%)28.75 g (51%)
  Typical Serving size of 1 chop (or 161g):
   0.43 mg 262.43 kcal (13%) 0 g (0%) 7.25 g (11%) 46.29 g (83%)
79. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.265 mg171 kcal (9%)0 g (0%)5.47 g (8%)28.41 g (51%)
  Typical Serving size of 3 oz (or 85g):
   0.23 mg 145.35 kcal (7%) 0 g (0%) 4.65 g (7%) 24.15 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82g):
  0.22 mg 140.22 kcal (7%) 0 g (0%) 4.49 g (7%) 23.3 g (42%)
80. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.264 mg234 kcal (12%)0 g (0%)12.31 g (19%)28.81 g (51%)
  Typical Serving size of 1 chop (or 180g):
   0.48 mg 421.2 kcal (21%) 0 g (0%) 22.16 g (34%) 51.86 g (93%)
81. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.258 mg211 kcal (11%)0 g (0%)10.14 g (16%)27.95 g (50%)
  Typical Serving size of 3 oz (or 85g):
   0.22 mg 179.35 kcal (9%) 0 g (0%) 8.62 g (13%) 23.76 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 72g):
  0.19 mg 151.92 kcal (8%) 0 g (0%) 7.3 g (11%) 20.12 g (36%)
82. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.256 mg121 kcal (6%)0 g (0%)2.59 g (4%)22.81 g (41%)
  Typical Serving size of 1 roast (or 901g):
   2.31 mg 1090.21 kcal (55%) 0 g (0%) 23.34 g (36%) 205.52 g (367%)
83. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.256 mg169 kcal (8%)0.89 g (1%)6.74 g (10%)26.14 g (47%)
  Typical Serving size of 1 raw pr g (or 164g):
   0.42 mg 277.16 kcal (14%) 1.46 g (1%) 11.05 g (17%) 42.87 g (77%)
  Other serving sizes 1 chop (or 131g):
  0.34 mg 221.39 kcal (11%) 1.17 g (1%) 8.83 g (14%) 34.24 g (61%)
84. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Riboflavin
  Nutritional Value : 16 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.255 mg134 kcal (7%)0 g (0%)4.82 g (7%)21.2 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 mg 37.99 kcal (2%) 0 g (0%) 1.37 g (2%) 6.01 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  1.16 mg 607.82 kcal (30%) 0 g (0%) 21.86 g (34%) 96.16 g (172%)
85. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.255 mg211 kcal (11%)0 g (0%)14.79 g (23%)18.22 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 mg 59.82 kcal (3%) 0 g (0%) 4.19 g (6%) 5.17 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  1.16 mg 957.1 kcal (48%) 0 g (0%) 67.09 g (103%) 82.65 g (148%)
86. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.254 mg239 kcal (12%)0 g (0%)13.62 g (21%)27.23 g (49%)
  Typical Serving size of 3 oz (or 85g):
   0.22 mg 203.15 kcal (10%) 0 g (0%) 11.58 g (18%) 23.15 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):
  0.23 mg 212.71 kcal (11%) 0 g (0%) 12.12 g (19%) 24.23 g (43%)
87. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.254 mg216 kcal (11%)0 g (0%)14.95 g (23%)18.95 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 mg 61.24 kcal (3%) 0 g (0%) 4.24 g (7%) 5.37 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1.15 mg 979.78 kcal (49%) 0 g (0%) 67.81 g (104%) 85.96 g (154%)
88. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.253 mg189 kcal (9%)0 g (0%)11.82 g (18%)19.34 g (35%)
  Typical Serving size of 1 rib without refuse (Yield from 1 raw rib, with refuse and weighing 196g) (or 128g):
   0.32 mg 241.92 kcal (12%) 0 g (0%) 15.13 g (23%) 24.76 g (44%)
  Other serving sizes 1 oz (or 28.35g):
  0.07 mg 53.58 kcal (3%) 0 g (0%) 3.35 g (5%) 5.48 g (10%)
89. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.252 mg133 kcal (7%)0 g (0%)4.05 g (6%)22.49 g (40%)
  Typical Serving size of 1 chop (or 210g):
   0.53 mg 279.3 kcal (14%) 0 g (0%) 8.51 g (13%) 47.23 g (84%)
  Other serving sizes 1 roast (or 901g):
  2.27 mg 1198.33 kcal (60%) 0 g (0%) 36.49 g (56%) 202.63 g (362%)
90. Pork, fresh, loin, whole, separable lean and fat, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.248 mg198 kcal (10%)0 g (0%)12.58 g (19%)19.74 g (35%)
  Typical Serving size of 1 lb (or 453.6g):
   1.12 mg 898.13 kcal (45%) 0 g (0%) 57.06 g (88%) 89.54 g (160%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 117g):
  0.29 mg 231.66 kcal (12%) 0 g (0%) 14.72 g (23%) 23.1 g (41%)
91. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.247 mg211 kcal (11%)0 g (0%)14.01 g (22%)19.9 g (36%)
  Typical Serving size of 1 lb (or 453.6g):
   1.12 mg 957.1 kcal (48%) 0 g (0%) 63.55 g (98%) 90.27 g (161%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 101g):
  0.25 mg 213.11 kcal (11%) 0 g (0%) 14.15 g (22%) 20.1 g (36%)
92. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.245 mg170 kcal (9%)0 g (0%)4.34 g (7%)30.54 g (55%)
  Typical Serving size of 1 chop (or 135g):
   0.33 mg 229.5 kcal (11%) 0 g (0%) 5.86 g (9%) 41.23 g (74%)
93. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.243 mg180 kcal (9%)0 g (0%)7.29 g (11%)26.76 g (48%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146g):
   0.35 mg 262.8 kcal (13%) 0 g (0%) 10.64 g (16%) 39.07 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.21 mg 153 kcal (8%) 0 g (0%) 6.2 g (10%) 22.75 g (41%)
94. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.242 mg255 kcal (13%)0 g (0%)15.79 g (24%)26.29 g (47%)
  Typical Serving size of 3 oz (or 85g):
   0.21 mg 216.75 kcal (11%) 0 g (0%) 13.42 g (21%) 22.35 g (40%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 81g):
  0.2 mg 206.55 kcal (10%) 0 g (0%) 12.79 g (20%) 21.29 g (38%)
95. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.238 mg200 kcal (10%)0 g (0%)8.31 g (13%)29.2 g (52%)
  Typical Serving size of 1 chop (or 135g):
   0.32 mg 270 kcal (14%) 0 g (0%) 11.22 g (17%) 39.42 g (70%)
96. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.238 mg177 kcal (9%)0 g (0%)10.14 g (16%)20.08 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0.07 mg 50.18 kcal (3%) 0 g (0%) 2.87 g (4%) 5.69 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  1.08 mg 802.87 kcal (40%) 0 g (0%) 46 g (71%) 91.08 g (163%)
97. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Riboflavin
  Nutritional Value : 14 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.237 mg173 kcal (9%)0 g (0%)6.28 g (10%)27.23 g (49%)
  Typical Serving size of 1 cooked roast (or 1186g):
   2.81 mg 2051.78 kcal (103%) 0 g (0%) 74.48 g (115%) 322.95 g (577%)
98. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.237 mg123 kcal (6%)0.82 g (1%)3.78 g (6%)21.35 g (38%)
  Typical Serving size of 1 raw pr g (or 176g):
   0.42 mg 216.48 kcal (11%) 1.44 g (1%) 6.65 g (10%) 37.58 g (67%)
  Other serving sizes 1 roast (or 1129g):
  2.68 mg 1388.67 kcal (69%) 9.26 g (7%) 42.68 g (66%) 241.04 g (430%)
99. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.234 mg209 kcal (10%)0 g (0%)11.06 g (17%)25.61 g (46%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157g):
   0.37 mg 328.13 kcal (16%) 0 g (0%) 17.36 g (27%) 40.21 g (72%)
  Other serving sizes 3 oz (or 85g):
  0.2 mg 177.65 kcal (9%) 0 g (0%) 9.4 g (14%) 21.77 g (39%)
100. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Riboflavin
  Nutritional Value : 15 / 100     food group - Pork Products
  Riboflavin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.233 mg172 kcal (9%)0 g (0%)4.62 g (7%)30.46 g (54%)
  Typical Serving size of 1 chop (or 142g):
   0.33 mg 244.24 kcal (12%) 0 g (0%) 6.56 g (10%) 43.25 g (77%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito