Nutrition Facts and Calories in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat

Nutritional Values Category:

Pork Products

Serving Size:
100 g
See the tables below for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat nutritional facts and calories. For a new serving size of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 168.0 Calories from Fat 81
% Daily Value * 
  Total Fat  9.0 g 14%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.9 g
  Sodium  57.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.5 g 41%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 25%
Folate 0%
Phosphorus 21%
Zinc 13%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy168.0 kcal 8%
Total Fat9.0 g 14%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.5 g 41%
Dietary Fiber0.0 g 0%
Sodium57.0 mg 2%
Calcium14.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE2.0 µg
Vitamin C0.0 mg 0%
Water70.3 g

 Protein and amino acids

Protein20.5 g 41%
Tryptophan0.0 µg
Threonine0.0 µg
Isoleucine0.0 µg
Leucine3.1 mg
Lysine0.2 g
Methionine0.9 g
Cystine1.0 g
Phenylalanine1.8 g
Tyrosine1.9 g
Valine0.6 g
Arginine0.2 g
Histidine0.9 g
Alanine0.8 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.9 g
Proline1.2 g
Serine2.0 g
Hydroxyproline3.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water70.3 g
Energy168.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D22.0 IU 6%
Vitamin D2-
Vitamin D30.5 µg
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.5 mg 25%
Total Folate0.3 mg 0%
Folic acid79.2 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-126.1 mg 102%
Pantothenic acid0.0 mg 0%
Vitamin K0.6 µg 1%

 Minerals

Calcium14.0 mg 1%
Iron0.8 mg 4%
Magnesium23.0 mg 6%
Phosphorus209.0 mg 21%
Potassium336.0 mg 10%
Sodium57.0 mg 2%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium29.2 µg 42%

 Fats and Fatty Acids

Total Fat9.0 g 14%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:070.0 mg
8:00.1 g
10:01.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.8 g
18:3 undifferentiated1.0 g
20:4 undifferentiated0.0 g
22:6 n-33.3 g
22:01.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:02.2 g
16:1 t0.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t0.1 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:13.3 g
20:3 undifferentiated1.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4