Welcome to the nutritional riboflavin content in 63 different types of corn, ranging from 0.81 mg to 0.00 mg per 100g. The basic type of corn is Cornstarch, where the amount of riboflavin in 100g is 0.00 mg. 0.00 mg of riboflavin per 100g, from Cornstarch corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 cup (or 128.00 g) the amount of Riboflavin is 0 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty corn products high in riboflavin

Below is a summary list for the top twenty corn items ranked by the amount or level of riboflavin in 100g.

1. Corn flour, masa, enriched, white : 0.81mg
2. Corn flour, yellow, masa, enriched : 0.81mg
3. Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched : 0.43mg
4. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched : 0.43mg
5. Cornmeal, yellow, self-rising, bolted, plain, enriched : 0.40mg
6. Cornmeal, white, self-rising, bolted, plain, enriched : 0.40mg
7. Cornmeal, yellow, self-rising, degermed, enriched : 0.39mg
8. Cornmeal, white, self-rising, degermed, enriched : 0.39mg
9. Cornmeal, degermed, enriched, white : 0.38mg
10. Cornmeal, degermed, enriched, yellow : 0.38mg
11. Corn flour, whole-grain, blue (harina de maiz morado) : 0.23mg
12. Corn grain, yellow : 0.20mg
13. Cornmeal, whole-grain, white : 0.20mg
14. Corn grain, white : 0.20mg
15. Cornmeal, whole-grain, yellow : 0.20mg
16. Corn, dried, yellow (Northern Plains Indians) : 0.18mg
17. Corn dogs, frozen, prepared : 0.16mg
18. Corn pudding, home prepared : 0.15mg
19. Corned beef loaf, jellied : 0.11mg
20. Corn bran, crude : 0.10mg

Following on from the twenty top corn items or products containing riboflavin we have a more comprehensive break down of Cornstarch, and the highest item containing riboflavin which is Corn flour, masa, enriched, white. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 63 types of corn.

At the bottom of the page is the full list for the 63 different types of corn based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in corn.

Cornstarch - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cornstarch should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 381.00 kcal (19% RDA), the amount of Protein is 0.26 g, the amount of Total Fat is 0.05 g and the amount of Carbohydrate is 91.27 g (70% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in corn.

riboflavin and nutrition facts in corn per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cornstarch has a nutritional value score of 13.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of cornstarch is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in corn per 100 calories

Content per Typical Serving Size 1.000 cup (or 128.00 g)

For the food Cornstarch the typical serving size is 1.000 cup (or 128.00 g) which contains 0 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 487.68 kcal, the Protein content is 0.33 g, the Total Fat content is 0.06 g and the Carbohydrate content is 116.83 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in corn

Macronutrients in Cornstarch


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 128.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The total calories from carbohydrate is 486.0 (kcal).riboflavin, calories and nutritional content in corn

Milligrams of riboflavin in corn (per 100g)

This list of 63 types of corn, is brought to you by www.dietandfitnesstoday.com and ranges from Corn flour, masa, enriched, white through to Cornstarch where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in corn.

The list below gives the total riboflavin content in the 63 items from the general description 'corn' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

corn riboflavin per 100g

The corresponding nutritional value for corn based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. corn riboflavin per 100g

The corresponding Calories for corn ranked by the amount of riboflavin per 100g is shown below in the corn calories chart. corn riboflavin per 100g

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 14. The highest amount of riboflavin from the 14 frozen items is in Corn dogs, frozen, prepared where the riboflavin content is 0.16 mg per 100g. The number of food items classified as canned is 16 items. The highest amount of riboflavin from the 16 canned items is in Corn, sweet, yellow, canned, whole kernel, drained solids where the level is 0.09 mg per 100g.The total food items which are raw is 3 items. The highest amount of riboflavin from the 3 raw items is in Cornsalad, raw where the content is 0.09 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of riboflavin from the 8 cooked items is in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt where the amount is 0.07 mg per 100g. Comparing raw and cooked corn shows that cooking can change the levels of riboflavin by 0.02 mg in a 100g serving.

Average Content for corn

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of corn, based on the list below of 63 different items under the general description of corn, is 0.15 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 191.06 kcal, the average amount of Protein is 5.10 g, the average amount of Total Fat is 2.05 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Corn, sweet, yellow, canned, vacuum pack, no salt added which in 100g contains 0.07 mg of Riboflavin. For this serving the amount of Energy is 79.00 kcal, the amount of Protein is 2.41 g, the amount of Total Fat is 0.50 g and the amount of Carbohydrate is 19.44 g.

Highest riboflavin Content per 100g

Using the list below for the 63 different corn nutrition entries in our database, the highest amount of riboflavin is found in Corn flour, masa, enriched, white which contains 0.81 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 363.00 kcal, the Protein content is 8.46 g, the Total Fat content is 3.69 g, the Carbohydrate content is 76.59 g. chart to show highest riboflavin in corn per 100g

The lowest amount of riboflavin in 100g is in Cornstarch which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 381.00 kcal, the amount of Protein is 0.26 g, the amount of Total Fat is 0.05 g, the amount of Carbohydrate is 91.27 g.

The difference between the highest and lowest values gives a riboflavin range of 0.81 mg per 100g. The range for the other nutrients are as follows; 18 kcal for Energy, 8.2 g for Protein, 3.64 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Cornstarch contains 0.00 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Corn flour, yellow, masa, enriched which contains 0.92 mg in 1.000 cup (or 114.00 g). For this serving the Energy content is 413.82 kcal, the Protein content is 9.64 g, the Total Fat content is 4.21 g and the Carbohydrate content is 87.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with riboflavin.


Corn List, riboflavin Content per 100g

1. Corn flour, masa, enriched, white - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta
  Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.81 mg363.00 kcal (18%)76.59 g (59%)3.69 g (6%)8.46 g (15%)
  Typical Serving size of 1.000 cup (or 114.00g):
   0.92 mg 413.82 kcal (21%) 87.31 g (67%) 4.21 g (6%) 9.64 g (17%)
2. Corn flour, yellow, masa, enriched - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.81 mg363.00 kcal (18%)76.59 g (59%)3.69 g (6%)8.46 g (15%)
  Typical Serving size of 1.000 cup (or 114.00g):
   0.92 mg 413.82 kcal (21%) 87.31 g (67%) 4.21 g (6%) 9.64 g (17%)
3. Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.43 mg348.00 kcal (17%)73.43 g (56%)2.85 g (4%)8.41 g (15%)
  Typical Serving size of 1.000 cup (or 170.00g):
   0.73 mg 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%)
4. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.43 mg348.00 kcal (17%)73.43 g (56%)2.85 g (4%)8.41 g (15%)
  Typical Serving size of 1.000 cup (or 170.00g):
   0.73 mg 591.6 kcal (30%) 124.83 g (96%) 4.85 g (7%) 14.3 g (26%)
5. Cornmeal, yellow, self-rising, bolted, plain, enriched - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg334.00 kcal (17%)70.28 g (54%)3.40 g (5%)8.28 g (15%)
  Typical Serving size of 1.000 cup (or 122.00g):
   0.49 mg 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%)
6. Cornmeal, white, self-rising, bolted, plain, enriched - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg334.00 kcal (17%)70.28 g (54%)3.40 g (5%)8.28 g (15%)
  Typical Serving size of 1.000 cup (or 122.00g):
   0.49 mg 407.48 kcal (20%) 85.74 g (66%) 4.15 g (6%) 10.1 g (18%)
7. Cornmeal, yellow, self-rising, degermed, enriched - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.39 mg355.00 kcal (18%)74.79 g (58%)1.72 g (3%)8.41 g (15%)
  Typical Serving size of 1.000 cup (or 138.00g):
   0.54 mg 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%)
8. Cornmeal, white, self-rising, degermed, enriched - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.39 mg355.00 kcal (18%)74.79 g (58%)1.72 g (3%)8.41 g (15%)
  Typical Serving size of 1.000 cup (or 138.00g):
   0.54 mg 489.9 kcal (24%) 103.21 g (79%) 2.37 g (4%) 11.61 g (21%)
9. Cornmeal, degermed, enriched, white - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.38 mg370.00 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1.000 cup (or 157.00g):
   0.6 mg 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
10. Cornmeal, degermed, enriched, yellow - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.38 mg370.00 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1.000 cup (or 157.00g):
   0.6 mg 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
11. Corn flour, whole-grain, blue (harina de maiz morado) - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.23 mg364.00 kcal (18%)73.89 g (57%)5.09 g (8%)8.75 g (16%)
  Typical Serving size of 1.000 tbsp (or 6.90g):
   0.02 mg 25.12 kcal (1%) 5.1 g (4%) 0.35 g (1%) 0.6 g (1%)
12. Corn grain, yellow - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg365.00 kcal (18%)74.26 g (57%)4.74 g (7%)9.42 g (17%)
  Typical Serving size of 1.000 cup (or 166.00g):
   0.33 mg 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%)
13. Cornmeal, whole-grain, white - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg362.00 kcal (18%)76.89 g (59%)3.59 g (6%)8.12 g (15%)
  Typical Serving size of 1.000 cup (or 122.00g):
   0.24 mg 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%)
14. Corn grain, white - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg365.00 kcal (18%)74.26 g (57%)4.74 g (7%)9.42 g (17%)
  Typical Serving size of 1.000 cup (or 166.00g):
   0.33 mg 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%)
15. Cornmeal, whole-grain, yellow - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 mg362.00 kcal (18%)76.89 g (59%)3.59 g (6%)8.12 g (15%)
  Typical Serving size of 1.000 cup (or 122.00g):
   0.24 mg 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%)
16. Corn, dried, yellow (Northern Plains Indians) - Riboflavin
  Nutritional Value : 15.00 / 100     food group - American Indian/Alaska Native Foods
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.18 mg419.00 kcal (21%)66.27 g (51%)10.64 g (16%)14.48 g (26%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.05 mg 118.79 kcal (6%) 18.79 g (14%) 3.02 g (5%) 4.11 g (7%)
17. Corn dogs, frozen, prepared - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.16 mg250.00 kcal (13%)26.96 g (21%)12.02 g (18%)8.57 g (15%)
  Typical Serving size of 1.000 corndog (or 78.00g):
   0.12 mg 195 kcal (10%) 21.03 g (16%) 9.38 g (14%) 6.68 g (12%)
  Other serving sizes 1.000 corndog mini (or 17.00g):
  0.03 mg 42.5 kcal (2%) 4.58 g (4%) 2.04 g (3%) 1.46 g (3%)
18. Corn pudding, home prepared - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.15 mg131.00 kcal (7%)16.97 g (13%)5.04 g (8%)4.42 g (8%)
  Typical Serving size of 1.000 cup (or 250.00g):
   0.38 mg 327.5 kcal (16%) 42.43 g (33%) 12.6 g (19%) 11.05 g (20%)
  Other serving sizes 0.667 cup (#6 scoop) (or 167.00g):
  0.25 mg 218.77 kcal (11%) 28.34 g (22%) 8.42 g (13%) 7.38 g (13%)
19. Corned beef loaf, jellied - Riboflavin
  Nutritional Value : 14.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.11 mg153.00 kcal (8%)0.00 g (0%)6.10 g (9%)22.90 g (41%)
  Typical Serving size of 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00g):
   0.03 mg 42.84 kcal (2%) 0 g (0%) 1.71 g (3%) 6.41 g (11%)
  Other serving sizes 2.000 slices (or 57.00g):
  0.06 mg 87.21 kcal (4%) 0 g (0%) 3.48 g (5%) 13.05 g (23%)
20. Corn bran, crude - Riboflavin
  Nutritional Value : 17.00 / 100     food group - Cereal Grains and Pasta
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg224.00 kcal (11%)85.64 g (66%)0.92 g (1%)8.36 g (15%)
  Typical Serving size of 1.000 cup (or 76.00g):
   0.08 mg 170.24 kcal (9%) 65.09 g (50%) 0.7 g (1%) 6.35 g (11%)
21. Corn flour, masa, unenriched, white - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg363.00 kcal (18%)76.59 g (59%)3.69 g (6%)8.46 g (15%)
  Typical Serving size of 1.000 cup (or 114.00g):
   0.11 mg 413.82 kcal (21%) 87.31 g (67%) 4.21 g (6%) 9.64 g (17%)
22. Cornsalad, raw - Riboflavin
  Nutritional Value : 48.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 mg21.00 kcal (1%)3.60 g (3%)0.40 g (1%)2.00 g (4%)
  Typical Serving size of 1.000 cup (or 56.00g):
   0.05 mg 11.76 kcal (1%) 2.02 g (2%) 0.22 g (0%) 1.12 g (2%)
23. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Riboflavin
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 mg98.00 kcal (5%)23.50 g (18%)0.78 g (1%)3.28 g (6%)
  Typical Serving size of 1.000 cup kernels (or 165.00g):
   0.15 mg 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)
  Other serving sizes 1.000 ear and yields (or 125.00g):
  0.11 mg 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%)
24. Corn, sweet, yellow, canned, whole kernel, drained solids - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 mg67.00 kcal (3%)14.34 g (11%)1.22 g (2%)2.29 g (4%)
  Typical Serving size of 1.000 cup (or 164.00g):
   0.15 mg 109.88 kcal (5%) 23.52 g (18%) 2 g (3%) 3.76 g (7%)
  Other serving sizes 1.000 can (12 oz) yields (or 211.00g):
  0.19 mg 141.37 kcal (7%) 30.26 g (23%) 2.57 g (4%) 4.83 g (9%)
  Other serving sizes 1.000 can (303 x 406) (or 298.00g):
  0.27 mg 199.66 kcal (10%) 42.73 g (33%) 3.64 g (6%) 6.82 g (12%)
25. Corn, sweet, white, frozen, kernels on cob, unprepared - Riboflavin
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 mg98.00 kcal (5%)23.50 g (18%)0.78 g (1%)3.28 g (6%)
  Typical Serving size of 1.000 cup kernels (or 165.00g):
   0.15 mg 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)
  Other serving sizes 1.000 ear and yields (or 125.00g):
  0.11 mg 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%)
26. Corn flour, whole-grain, yellow - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg361.00 kcal (18%)76.85 g (59%)3.86 g (6%)6.93 g (12%)
  Typical Serving size of 1.000 cup (or 117.00g):
   0.09 mg 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%)
27. Corn with red and green peppers, canned, solids and liquids - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg75.00 kcal (4%)18.17 g (14%)0.55 g (1%)2.33 g (4%)
  Typical Serving size of 1.000 cup (or 227.00g):
   0.18 mg 170.25 kcal (9%) 41.25 g (32%) 1.25 g (2%) 5.29 g (9%)
28. Corn flour, whole-grain, white - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 mg361.00 kcal (18%)76.85 g (59%)3.86 g (6%)6.93 g (12%)
  Typical Serving size of 1.000 cup (or 117.00g):
   0.09 mg 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%)
29. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg80.00 kcal (4%)19.56 g (15%)0.43 g (1%)2.75 g (5%)
  Typical Serving size of 1.000 cup (or 165.00g):
   0.12 mg 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)
  Other serving sizes 1.000 package (10 oz) yields (or 284.00g):
  0.2 mg 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%)
30. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg94.00 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1.000 cup kernels (or 165.00g):
   0.12 mg 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1.000 ear and yields (or 63.00g):
  0.04 mg 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
31. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg80.00 kcal (4%)19.56 g (15%)0.43 g (1%)2.75 g (5%)
  Typical Serving size of 1.000 cup (or 165.00g):
   0.12 mg 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)
  Other serving sizes 1.000 package (10 oz) yields (or 284.00g):
  0.2 mg 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%)
32. Corn, sweet, yellow, canned, vacuum pack, regular pack - Riboflavin
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg79.00 kcal (4%)19.44 g (15%)0.50 g (1%)2.41 g (4%)
  Typical Serving size of 1.000 cup (or 210.00g):
   0.15 mg 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1.000 can and 15 oz (303 x 406) (or 425.00g):
  0.3 mg 335.75 kcal (17%) 82.62 g (64%) 2.13 g (3%) 10.24 g (18%)
  Other serving sizes 1.000 can (303 x 406) (or 340.00g):
  0.24 mg 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
33. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Riboflavin
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg88.00 kcal (4%)20.71 g (16%)0.78 g (1%)3.02 g (5%)
  Typical Serving size of 1.000 cup (or 136.00g):
   0.1 mg 119.68 kcal (6%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)
  Other serving sizes 1.000 package (or 284.00g):
  0.2 mg 249.92 kcal (12%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%)
34. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Riboflavin
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg94.00 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1.000 cup kernels (or 165.00g):
   0.12 mg 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1.000 ear and yields (or 63.00g):
  0.04 mg 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
35. Corn, sweet, yellow, canned, vacuum pack, no salt added - Riboflavin
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg79.00 kcal (4%)19.44 g (15%)0.50 g (1%)2.41 g (4%)
  Typical Serving size of 1.000 cup (or 210.00g):
   0.15 mg 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1.000 can (303 x 406) (or 340.00g):
  0.24 mg 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
36. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Riboflavin
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg94.00 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1.000 cup kernels (or 165.00g):
   0.12 mg 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1.000 ear and yields (or 63.00g):
  0.04 mg 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
37. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg94.00 kcal (5%)22.33 g (17%)0.74 g (1%)3.11 g (6%)
  Typical Serving size of 1.000 cup kernels (or 165.00g):
   0.12 mg 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)
  Other serving sizes 1.000 ear and yields (or 63.00g):
  0.04 mg 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%)
38. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg88.00 kcal (4%)20.73 g (16%)0.77 g (1%)3.02 g (5%)
  Typical Serving size of 1.000 cup (or 165.00g):
   0.12 mg 145.2 kcal (7%) 34.2 g (26%) 1.27 g (2%) 4.98 g (9%)
  Other serving sizes 1.000 package (10 oz) (or 284.00g):
  0.2 mg 249.92 kcal (12%) 58.87 g (45%) 2.19 g (3%) 8.58 g (15%)
39. Corn, sweet, white, canned, vacuum pack, regular pack - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg79.00 kcal (4%)19.44 g (15%)0.50 g (1%)2.41 g (4%)
  Typical Serving size of 1.000 cup (or 210.00g):
   0.15 mg 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1.000 can (303 x 406) (or 340.00g):
  0.24 mg 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
40. Corn, sweet, white, canned, vacuum pack, no salt added - Riboflavin
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg79.00 kcal (4%)19.44 g (15%)0.50 g (1%)2.41 g (4%)
  Typical Serving size of 1.000 cup (or 210.00g):
   0.15 mg 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)
  Other serving sizes 1.000 can (303 x 406) (or 340.00g):
  0.24 mg 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%)
41. Corn, sweet, yellow, raw - Riboflavin
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg86.00 kcal (4%)18.70 g (14%)1.35 g (2%)3.27 g (6%)
  Typical Serving size of 1.000 cup (or 145.00g):
   0.09 mg 124.7 kcal (6%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)
  Other serving sizes 1.000 ear and large (7-3/4" to 9" long) yields (or 143.00g):
  0.09 mg 122.98 kcal (6%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)
  Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) yields (or 102.00g):
  0.06 mg 87.72 kcal (4%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)
  Other serving sizes 1.000 ear and small (5-1/2" to 6-1/2" long) (or 73.00g):
  0.04 mg 62.78 kcal (3%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%)
42. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg64.00 kcal (3%)15.41 g (12%)0.50 g (1%)1.95 g (3%)
  Typical Serving size of 1.000 cup (or 256.00g):
   0.15 mg 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)
  Other serving sizes 1.000 can (303 x 406) (or 482.00g):
  0.29 mg 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%)
43. Corn flour, yellow, degermed, unenriched - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg375.00 kcal (19%)82.75 g (64%)1.39 g (2%)5.59 g (10%)
  Typical Serving size of 1.000 cup (or 126.00g):
   0.08 mg 472.5 kcal (24%) 104.27 g (80%) 1.75 g (3%) 7.04 g (13%)
44. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg64.00 kcal (3%)15.41 g (12%)0.50 g (1%)1.95 g (3%)
  Typical Serving size of 1.000 cup (or 256.00g):
   0.15 mg 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)
  Other serving sizes 1.000 can (303 x 406) (or 482.00g):
  0.29 mg 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%)
45. Corn, sweet, yellow, cooked, boiled, drained, without salt - Riboflavin
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg96.00 kcal (5%)20.98 g (16%)1.50 g (2%)3.41 g (6%)
  Typical Serving size of 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):
   0.05 mg 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)
  Other serving sizes 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):
  0.06 mg 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)
  Other serving sizes 1.000 ear large (7-3/4" to 9" long) (or 118.00g):
  0.07 mg 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)
  Other serving sizes 1.000 cup cut (or 149.00g):
  0.09 mg 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)
  Other serving sizes 1.000 baby ear (or 8.00g):
  0 mg 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)
46. Corn, sweet, white, raw - Riboflavin
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg86.00 kcal (4%)19.02 g (15%)1.18 g (2%)3.22 g (6%)
  Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 73.00g):
   0.04 mg 62.78 kcal (3%) 13.88 g (11%) 0.86 g (1%) 2.35 g (4%)
  Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 90.00g):
  0.05 mg 77.4 kcal (4%) 17.12 g (13%) 1.06 g (2%) 2.9 g (5%)
  Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 143.00g):
  0.09 mg 122.98 kcal (6%) 27.2 g (21%) 1.69 g (3%) 4.6 g (8%)
  Other serving sizes 1.000 cup kernels (or 154.00g):
  0.09 mg 132.44 kcal (7%) 29.29 g (23%) 1.82 g (3%) 4.96 g (9%)
47. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Riboflavin
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg81.00 kcal (4%)19.30 g (15%)0.67 g (1%)2.55 g (5%)
  Typical Serving size of 1.000 cup (or 165.00g):
   0.1 mg 133.65 kcal (7%) 31.85 g (25%) 1.11 g (2%) 4.21 g (8%)
  Other serving sizes 1.000 package (10 oz) yields (or 284.00g):
  0.17 mg 230.04 kcal (12%) 54.81 g (42%) 1.9 g (3%) 7.24 g (13%)
48. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Riboflavin
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg79.00 kcal (4%)18.71 g (14%)0.67 g (1%)2.55 g (5%)
  Typical Serving size of 1.000 cup (or 165.00g):
   0.1 mg 130.35 kcal (7%) 30.87 g (24%) 1.11 g (2%) 4.21 g (8%)
  Other serving sizes 1.000 package (10 oz) yields (or 284.00g):
  0.17 mg 224.36 kcal (11%) 53.14 g (41%) 1.9 g (3%) 7.24 g (13%)
49. Corn, sweet, yellow, cooked, boiled, drained, with salt - Riboflavin
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg96.00 kcal (5%)20.98 g (16%)1.50 g (2%)3.41 g (6%)
  Typical Serving size of 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):
   0.05 mg 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)
  Other serving sizes 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):
  0.06 mg 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)
  Other serving sizes 1.000 ear large (7-3/4" to 9" long) (or 118.00g):
  0.07 mg 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)
  Other serving sizes 1.000 cup (or 149.00g):
  0.09 mg 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)
  Other serving sizes 1.000 baby ear (or 8.00g):
  0 mg 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)
  Other serving sizes 1.000 ear and yields (or 77.00g):
  0.05 mg 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%)
50. Corn, sweet, yellow, canned, cream style, no salt added - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg72.00 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1.000 cup (or 256.00g):
   0.13 mg 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1.000 can (303 x 406) (or 482.00g):
  0.24 mg 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
51. Corn, sweet, yellow, canned, cream style, regular pack - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg72.00 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1.000 cup (or 256.00g):
   0.13 mg 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1.000 can (303 x 406) (or 482.00g):
  0.24 mg 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
52. Corn, yellow, whole kernel, frozen, microwaved - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg131.00 kcal (7%)25.87 g (20%)1.42 g (2%)3.62 g (6%)
  Typical Serving size of 1.000 cup (or 141.00g):
   0.07 mg 184.71 kcal (9%) 36.48 g (28%) 2 g (3%) 5.1 g (9%)
53. Corn, sweet, white, canned, cream style, regular pack - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg74.00 kcal (4%)18.62 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1.000 cup (or 256.00g):
   0.13 mg 189.44 kcal (9%) 47.67 g (37%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1.000 can (303 x 406) (or 482.00g):
  0.24 mg 356.68 kcal (18%) 89.75 g (69%) 2.02 g (3%) 8.39 g (15%)
54. Corn, sweet, white, canned, cream style, no salt added - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg72.00 kcal (4%)18.13 g (14%)0.42 g (1%)1.74 g (3%)
  Typical Serving size of 1.000 cup (or 256.00g):
   0.13 mg 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)
  Other serving sizes 1.000 can (303 x 406) (or 482.00g):
  0.24 mg 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%)
55. Cornmeal, degermed, unenriched, yellow - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg370.00 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1.000 cup (or 157.00g):
   0.08 mg 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
56. Corn, sweet, white, cooked, boiled, drained, without salt - Riboflavin
  Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg97.00 kcal (5%)21.71 g (17%)1.41 g (2%)3.34 g (6%)
  Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 89.00g):
   0.04 mg 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)
  Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 103.00g):
  0.05 mg 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)
  Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 116.00g):
  0.06 mg 112.52 kcal (6%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)
  Other serving sizes 1.000 cup cut (or 157.00g):
  0.08 mg 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)
  Other serving sizes 1.000 ear and yields (or 77.00g):
  0.04 mg 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%)
57. Cornmeal, degermed, unenriched, white - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg370.00 kcal (19%)79.45 g (61%)1.75 g (3%)7.11 g (13%)
  Typical Serving size of 1.000 cup (or 157.00g):
   0.08 mg 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%)
58. Corn, sweet, white, cooked, boiled, drained, with salt - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg97.00 kcal (5%)21.71 g (17%)1.41 g (2%)3.34 g (6%)
  Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 89.00g):
   0.04 mg 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)
  Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 103.00g):
  0.05 mg 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)
  Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 118.00g):
  0.06 mg 114.46 kcal (6%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)
  Other serving sizes 1.000 cup cut (or 157.00g):
  0.08 mg 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)
  Other serving sizes 1.000 ear and yields (or 77.00g):
  0.04 mg 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%)
59. Corn, sweet, yellow, canned, no salt added, solids and liquids - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg61.00 kcal (3%)13.86 g (11%)0.77 g (1%)1.95 g (3%)
  Typical Serving size of 1.000 cup (or 256.00g):
   0.05 mg 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)
  Other serving sizes 1.000 can (303 x 406) (or 482.00g):
  0.1 mg 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%)
60. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - Riboflavin
  Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg74.00 kcal (4%)13.02 g (10%)1.43 g (2%)2.18 g (4%)
  Typical Serving size of 1.000 cup drained and rinsed (or 150.00g):
   0.03 mg 111 kcal (6%) 19.53 g (15%) 2.15 g (3%) 3.27 g (6%)
  Other serving sizes 1.000 can drained and rinsed (or 266.00g):
  0.05 mg 196.84 kcal (10%) 34.63 g (27%) 3.8 g (6%) 5.8 g (10%)
61. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg61.00 kcal (3%)13.86 g (11%)0.77 g (1%)1.95 g (3%)
  Typical Serving size of 1.000 cup (or 256.00g):
   0.05 mg 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)
  Other serving sizes 1.000 can (303 x 406) (or 482.00g):
  0.1 mg 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%)
62. Corn, sweet, white, canned, whole kernel, drained solids - Riboflavin
  Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg71.00 kcal (4%)15.06 g (12%)1.37 g (2%)2.32 g (4%)
  Typical Serving size of 1.000 cup (or 164.00g):
   0.03 mg 116.44 kcal (6%) 24.7 g (19%) 2.25 g (3%) 3.8 g (7%)
  Other serving sizes 1.000 can (303 x 406) (or 298.00g):
  0.06 mg 211.58 kcal (11%) 44.88 g (35%) 4.08 g (6%) 6.91 g (12%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito